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PODCAST

The ModernZen Collective Podcast

Lizzy Sutton & Nikki Sucevic

Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you"re a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth.Tune in as Lizzy and Nikki delve into ancient wellness

health & fitness alternative health

All Episodes

27:49

Reclaim Your Health: The Power of Elimination Diets...

The ModernZen Collective Podcast ·

2025/06/10

Feeling tired, bloated, or foggy despite "eating healthy"? You're not alone. This eye-opening conversation, with functional medicine health coach Rebecca Glick, reveals how hidden food sensitivities might be sabotaging your wellbeing—and how an elimination diet could be the key to uncovering them. Our host shares her transformative experience: "I was eating what I thought were foods that were good for you... when I started to eliminate things, I could not believe how I was living and feeling...

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9:44

Practice: The Nature Connection: Finding Inner Peace...

The ModernZen Collective Podcast ·

2025/06/09

Reconnect with the earth beneath your feet and the divinity within through our guided walking meditation practice. When was the last time you truly felt present in your body and connected to the natural world around you? This transformative experience invites you to step outside, breathe deeply, and rediscover the profound healing that comes from mindful movement in nature. Our walking meditation begins by establishing a physical connection with the earth, feeling each step as an anchor to t...

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40:49

Sacred Cacao: Heart Medicine for Modern Times with...

The ModernZen Collective Podcast ·

2025/06/03

Discover the ancient wisdom of ceremonial cacao as more than just chocolate – a sacred plant medicine with the power to heal your relationship with the divine feminine within. Psychic medium Angelica Grace takes us deep into the world of this heart-opening elixir, sharing how it's transformed her life and the lives of countless women seeking reconnection to their authentic selves. Angelica reveals how ceremonial cacao differs dramatically from commercial chocolate, carrying the energy of gen...

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11:47

Practice: Sun-Kissed Stillness: A Nature Embodiment...

The ModernZen Collective Podcast ·

2025/05/30

Have you ever felt that your connection to yourself and the world around you has become dulled by the constant noise of modern life? This episode offers a sanctuary—a guided meditation practice that gently leads you back to your senses, your body, and the natural world that holds us all. Lizzy guides you through a sensory meditation designed specifically to be experienced outdoors. Rather than complicated techniques or esoteric concepts, this practice returns to the fundamentals: feeling sun...

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7:40

You Are Already a Trailblazer in Your Own Story

The ModernZen Collective Podcast ·

2025/05/27

What does it truly mean to shatter a glass ceiling? Rachel Patton's song "Broken Glass" sparked a profound realization during a morning drive with my toddler. For years, I believed trailblazers were only those making headlines as the "first woman to..." in their industry or field. This limited perspective prevented me from recognizing my own revolutionary acts. The truth is more personal and powerful: trailblazing happens when we choose paths different from our families, communities, and the...

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27:37

The Hidden Toxins Impacting Our Energy + Health: A...

The ModernZen Collective Podcast ·

2025/05/20

Ever wondered why you're feeling constantly fatigued despite seemingly doing everything right? The answer might be hiding in your kitchen cabinets, bathroom shelves, or even that scented candle you love so much. In this eye-opening conversation with functional medicine health coach Rebecca Glick, we pull back the curtain on the often misunderstood world of environmental toxins. Rebecca breaks down what toxins really are—not just buzzwords on wellness blogs, but genuine health disruptors lurk...

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8:45

Practice: Guided Meditation for Energy Clearing and...

The ModernZen Collective Podcast ·

2025/05/16

Discover the transformative power of energy clearing in this guided meditation episode from the ModernZen Collective. When life feels overwhelming or your spirit feels weighed down, this practice offers a sacred reset button for your entire being. The meditation guides you through a powerful visualization process where healing white light flows from your crown through your entire body, dissolving tension, releasing blockages, and creating space for renewal. As the practice deepens, a golden ...

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27:23

Energetic Hygiene: Essential Practices for Empaths &...

The ModernZen Collective Podcast ·

2025/05/13

Are you constantly drained after social interactions? Do you absorb others' emotions like they're your own? Your spiritual sponge might need some serious wringing out. The modern empath faces unique challenges in today's energetically chaotic world. While your sensitivity is a profound gift, without proper maintenance, it quickly becomes an exhausting burden. This episode dives deep into the science and spirituality behind energetic hygiene—the essential daily practice for sensitive souls. ...

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46:37

Channeling Explained: Opening Your Spiritual Gateway

The ModernZen Collective Podcast ·

2025/05/06

Have you ever felt an inexplicable urge to call someone who turns out to desperately need to hear from you? Or received a sudden flash of insight that solved a problem you'd been struggling with for weeks? What if these weren't coincidences but evidence of your natural ability to channel information from beyond your conscious mind? In this revealing exploration of channeling, Nikki shares her personal journey from skeptic to practitioner, detailing how she discovered her channeling abilities...

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34:19

Spiritual Q&A: Unveiling Alignment: What It Actually...

The ModernZen Collective Podcast ·

2025/04/17

What does being in alignment actually feel like? As this concept has replaced manifestation as the spiritual community's latest buzzword, we realized it deserves deeper exploration beyond the surface-level understanding most of us have. Alignment isn't about everything magically becoming easy or perfect. It's about developing a profound relationship with your authentic self and recognizing how your body signals when you're moving in harmony with your true nature versus forcing yourself down ...

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10:34

BONUS: April 2025 Arcturian Channeling with Nikki:...

The ModernZen Collective Podcast ·

2025/04/17

The Arcturians have a message for humanity that couldn't be more timely: our programming to stay busy is blocking our spiritual evolution. Through this powerful channeling for April 2025, they reveal how we've been conditioned since childhood to fill every moment with activity, creating stress patterns so normalized we hardly notice them anymore. When we live in this state of perpetual busyness, our nervous systems become dysregulated, our chakras blocked, and our intuitive guidance muffled....

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12:04

Practice: Grounding into Taurus: Finding Stability...

The ModernZen Collective Podcast ·

2025/04/17

Feeling untethered in a world that never stops spinning? This guided meditation offers a sacred journey back to your foundation through Mother Earth's embrace. The ground beneath your feet holds ancient wisdom and unwavering support – yet how often do we truly connect with this powerful energy source? In this deeply restorative practice, we guide you to reestablish your relationship with the earth element and your root chakra, the energetic foundation of your entire being. Through vivi...

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80:45

Yoga Beyond the Mat: A Journey Through Traditions and...

The ModernZen Collective Podcast ·

2025/04/17

When Kloe first stepped onto a yoga mat 16 years ago, weight loss was her only goal. Today, after thousands of training hours across India and beyond, she understands yoga as something profoundly different – a spiritual practice that leads to liberation from conditioned thinking. This episode takes you on a remarkable journey through diverse yoga traditions, revealing how commercialized Western yoga often misses the essence of this ancient practice. Kloe expertly unpacks the distinctions bet...

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7:36

Practice: Solar Eclipse Guided Reset: Surrender &...

The ModernZen Collective Podcast ·

2025/04/17

Ready for a cosmic reset? Our solar eclipse meditation offers a sacred space to surrender what no longer serves you while opening your heart to divine realignment and new possibilities. This guided practice transports you beneath a vast starlit sky, where the moon's passage across the sun becomes a powerful metaphor for your own journey of release and renewal. As you breathe deeply, you're guided to dissolve old patterns and limitations into the cosmic darkness, trusting that you're safe in ...

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30:14

Embracing the Pivot: When Change Is Your Greatest...

The ModernZen Collective Podcast ·

2025/04/17

Pivoting isn't admitting defeat—it's a sign of business intelligence. Lizzy and Nikki share a candid behind-the-scenes look at their entrepreneurial journey, revealing how they've learned to recognize and release strategies that aren't serving them. Drawing from their experiences in corporate environments, solo entrepreneurship, and now partnership, they discuss the freedom that comes with making swift decisions rather than waiting for scheduled evaluations. They share personal examples of h...

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9:34

Practice: Divine Timing & Sacred Union – Trusting the...

The ModernZen Collective Podcast ·

2025/04/17

Have you ever felt that your life was missing purpose, joy, or deep connection? This guided meditation offers a sanctuary for those seeking to realign with their authentic selves and open to the flow of divine love. Lizzie and Nikki guide you through a transformative practice that begins with grounding. This visualization helps release the need to force or control outcomes, instead surrendering to the perfect unfolding of your path. The journey deepens as you connect with the radiant green ...

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36:29

Numbers Don't Lie: The Hidden Power Behind Your...

The ModernZen Collective Podcast ·

2025/03/25

What if your wedding date carried an energy that could shape your entire marriage? In this fascinating conversation, Nikki shares her thoughtful approach to wedding planning as she prepares to marry her fiancé, Kyle. Rather than simply selecting a convenient Saturday, she's incorporating numerology and astrocartography to choose a date and location with intentional energy. Discover how different numbers create distinct relationship dynamics - from the stability of "4" to the abundance of "8"...

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8:15

Practice: Guided Meditation for Awakening Feminine...

The ModernZen Collective Podcast ·

2025/03/21

Have you ever felt disconnected from your intuition or struggled to manifest your desires? Our newest guided meditation offers a solution by helping you reconnect with your divine feminine essence - that powerful, creative energy that exists within all of us. This practice guides you through a journey of awakening feminine flow, enhancing intuition, and activating your natural manifestation abilities. We begin by establishing a sacred connection with Mother Earth, grounding your energy and a...

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16:17

BONUS: Arcturian Channeling with Nikki: Navigating...

The ModernZen Collective Podcast ·

2025/03/21

What if those unexplained aches, fatigue, and heightened sensitivities you're experiencing aren't random maladies but evidence of a profound evolutionary shift? The Arcturian Council of Light offers revelatory guidance in this channeled transmission about Earth's transition into higher frequencies. This episode illuminates how our planet's long-standing polarity of light and dark has served as the catalyst for humanity's growth and development. Just as we learn most powerfully through direct...

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9:06

Practice: Spring Equinox Activation: Rebirth & Renewal

The ModernZen Collective Podcast ·

2025/03/20

Spring arrives with a whisper of possibility, inviting us to shed winter's heaviness and step into renewed purpose. Our Spring Equinox Activation meditation offers a sacred space to honor this transition, guiding you through a powerful practice of renewal and intention-setting. Amid the rush of daily life, we often forget that we, too, are part of nature's cycles. This gentle 9-minute meditation reconnects you with that fundamental truth. Through guided breathwork mirroring the rhythm of lif...

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