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PODCAST

SMARTER THAN TRAUMA Podcast

Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet.The methodology will be presented in short videos.This videos validate prolonged exposure therapy through video editing.The objective is to end the darkness

education how to

All Episodes

4:06

In conclusion, it works.

SMARTER THAN TRAUMA Podcast ·

2025/10/17

Send us a text 3 notes with suicide. Staying with "it" until you realize, "ok, this is what my body wants so for now, let's play that game." TRUSTING you will not because there's only one way I would do it---that's why, when one person knows. It's a bit mental when you start to think, omg, they're trying to ____ __. Support the show

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27:55

TRIGGER WARNING | suicide & feedback on strategy...

SMARTER THAN TRAUMA Podcast ·

2025/10/17

Send us a text The adrenaline is going away... I didn't have numbers secured so "two" as to, too & part of the infinitive like "to run. To hide," but also because in YEAR TWO, we discussed validation & this person never brought it up again, but realization they were using every word/phrase/mantra/intellectual way to understand self in these emotional ways to then remove consent to trigger & then can yell about crying daily. This is their playbook! The linear storytelling is this r...

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12:25

This could literally go on forever, but I think we're...

SMARTER THAN TRAUMA Podcast ·

2025/10/17

Send us a text We're going to plan for it. It's validating it knowing I could never follow through since FAITH stops me. There's a purpose for everything---even this. I'll be writing "Dating, Mating & Relating," "Conversations with The Father," "Lessons, Lessons & Confessions," & the first lesson plans will be (a) hydrotherapy (b) fine motor (c) gross motor (d) vocabulary for trauma recovery Support the show

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14:36

Validating suicide so it doesn't happen to get to...

SMARTER THAN TRAUMA Podcast ·

2025/10/17

Send us a text This is definitely one of those worst first moments so next time I hear it, just write it. The worst that can happen is that you can read it & immediately realize just how awful violence is that makes something so simple as "writing what you hear" (note-taking) impossible because the sensory would be too much? I wrote out what I am concerned about. Since that isn't going to happen---an overload of sensory since I got ahead of it by validating it. What would suicide so...

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1:12

PART ONE | recorded second

SMARTER THAN TRAUMA Podcast ·

2025/10/09

Send us a text A signature of consent to share the experience that happened... To end ptsd when the right people are finally listening, say it all. It'll be on YouTube. UNLISTED until I can list it. Support the show

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1:12

Untitled Episode

SMARTER THAN TRAUMA Podcast ·

2025/10/07

Send us a text UNTITLED EPISODE/TITLE : even the good stuff hurts. Just shared a business card to say, "even if something happens at this time, I know I consented by sharing IDEAS!" I hear it. SO WAIT. THIS IS THAT PASSION EVERYONE SAID, "I LIKE." No. it's outRAGE so get it OUT! Support the show

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11:20

Untitled Episode

SMARTER THAN TRAUMA Podcast ·

2025/10/07

Send us a text this is dONe Because I couldn't say "ow" without someone talking about triggers--what are those?--over and over. WHY triggers is tiger (a person), a grrr with three being royally P.O.ed and now tt for trigger, trauma, triggered, traumatized, triggering, traumatizing. Just remove those words---we need to in every day convo. SAY : "give me an update when you've got that figured out," to really say "s t f u" (anger) & truly express, "I recognize you have trauma on replay...

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17:50

GROK | first time | X

SMARTER THAN TRAUMA Podcast ·

2025/09/27

Send us a text I hear it. I read FAST. Support the show

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0:32

Untitled Episode

SMARTER THAN TRAUMA Podcast ·

2025/09/27

Send us a text The explanation for special ed & a change in behavior from the TEACHERS. They had to input grades weekly & a weekly reminder by the principal in the principal meetings. One admin had those. One started out with those & then stopped. Similar to... Support the show

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0:09

Untitled Episode

SMARTER THAN TRAUMA Podcast ·

2025/09/27

Send us a text WEDDING OF THE CENTURY! FINALLY, how they think. It's fine, but it was, according to darkest day, "disgusting!" That "d" sound really stuck--reverberations that increased chronic pain--so flip it. Support the show

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0:38

example of fairly clear scheduling request.

SMARTER THAN TRAUMA Podcast ·

2025/09/27

Send us a text same time tomorrow? same place/same time in homeless advocacy. Support the show

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0:35

Untitled Episode

SMARTER THAN TRAUMA Podcast ·

2025/09/27

Send us a text NOPE Support the show

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0:25

Untitled Episode

SMARTER THAN TRAUMA Podcast ·

2025/09/27

Send us a text Almost lost D due to a [disgusting] wedding of the century! their words. Support the show

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4:08

can we begIN?

SMARTER THAN TRAUMA Podcast ·

2025/09/27

Send us a text We've begun. Support the show

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0:12

allergies to cats & CLEANING!

SMARTER THAN TRAUMA Podcast ·

2025/09/27

Send us a text listening to voice memos > 1 minute Will build up to longer ones. Let's start here. Support the show

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0:47

looking at photos to purposely retriever or do what...

SMARTER THAN TRAUMA Podcast ·

2025/09/27

Send us a text No idea what this photo was, but just be direct. Pay attention or if you have ptsd, you'll be in survival mode & what you see/hear will be on replay until it's addressed/figured out/dealt with because you get ONE CHANCE to find out the truth. Trust what people say/do & how much they "get it." Support the show

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0:52

repeat #s

SMARTER THAN TRAUMA Podcast ·

2025/09/27

Send us a text Just say words with numbers in it. I said a lot with the word "dead"line validating suicide. OK. Got it. I don't really talk so I made myself talk as a way to "fight back" & stay grounded so let's use a template. THE OFFICE/CLASSROOM. Support the show

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0:05

Untitled Episode

SMARTER THAN TRAUMA Podcast ·

2025/09/27

Send us a text To think, this was soooo private since related to "adoption stories," & people I've met along the way with food dynamics that I addressed with simply 3 rules of eating. a) eat when hungry b) stop when full c) change the palate to eat healthier since biological cravings to salt, sugar, fat make sense. After injury, I would crave these. Salt, sugar & fat because my body was starving. First, goes fat. Then muscles. Finally organs. Healthcare doctors did not care making my ...

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0:23

Untitled Episode

SMARTER THAN TRAUMA Podcast ·

2025/09/27

Send us a text If it says UNTITLED EPISODE, if I were to write something in there, there's no ability to play this file. Crying every day after... Under duress & getting yelled at for crying daily? This is getting super mental, so let's stop that behavior, since one day, you never know---the s/v might just start talking. After trauma, learned in advocacy (specific to being the go to person for an s/v in ER to get the facts so there's 100% full consent in decision-making after ...

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17:05

Said it again | "significant" or "significance" &...

SMARTER THAN TRAUMA Podcast ·

2025/09/27

Send us a text What helps. What harms. Once I share, couldn't anyone just pretend? Why the boundary is created because if you're IN, you're IN & if you're not, I don't know how to get IN. IN what? That trust thing. Once it's gone, I don't think there's a way to re-establish it since in the past, just automatic acceptance. Life is too short, but now, it's not about that. It's about what I saw, lived through & experienced through others "behind-the-scenes." Support the show

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379 results

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