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PODCAST

Endless Pursuit Podcast

Mackenzie Smith

The Endless Pursuit Podcast, hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape.Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life

health & fitness

All Episodes

41:26

A Year of Growth, Lessons, and Looking Ahead |...

Endless Pursuit Podcast ·

2025/12/29

As the year comes to an end, reflection feels unavoidable.In this episode, we look back on a year that challenged and stretched us in ways we didn’t expect — personally, spiritually, physically, and professionally. We talk honestly about the lessons that shaped us, the moments that forced growth, and the decisions that changed everything.Laurence shares what learning stillness actually looked like — slowing reactions, letting go of control, and protecting joy when things didn’t go as planned. We

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36:48

Why “New Year, New Me” Never Works | Episode 60

Endless Pursuit Podcast ·

2025/12/22

Everyone is thinking about New Year’s goals right now — but most people approach them in a way that creates pressure, burnout, and another year of starting over.In this episode, we’re doing things differently.Instead of setting goals from guilt or comparison, we talk about how to create goals that actually feel aligned, meaningful, and sustainable.Grab the Holiday Survival GuideIf you want a simple way to stay grounded through the rest of the holiday season without restriction, burnout, or falling

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33:30

5 Massively Underrated Ways to Stay Healthy This...

Endless Pursuit Podcast ·

2025/12/15

Staying healthy during the holidays doesn’t have to mean restriction, stress, or “starting over January 1st.”Christmas season gets chaotic — travel, events, food everywhere, unpredictable schedules — but none of that has to derail you.In this episode, we break down five overlooked but insanely effective ways to stay healthy through Christmas… without missing out on the things you love.We also talk about our own holiday habits, what keeps us anchored, and how our clients stay on track during travel

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37:48

The Secret to Consistency Has Nothing to Do With...

Endless Pursuit Podcast ·

2025/12/08

Everyone struggles with motivation... even the most disciplined people.That's why we don't rely on motivation. It's a temporary feeling that comes and goes in waves.Your mood isn’t always going to match your goals, and that’s normal.In this episode, we break down how to keep moving forward on the days you don’t feel like it, how to make consistency automatic, and the mindset shifts that stop you from relying on motivation in the first place.We also talk about what we personally do on low-motivation

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52:22

Green Flags & Red Flags in Fitness Coaching | Episode 57

Endless Pursuit Podcast ·

2025/12/01

There are a lot of coaches out there.And I hate to admit that not all of them are good.I’ve seen so many people (including myself) get burned by bad coaching.Wasting money, time, and months of progress because they picked someone who looked the part or made big promises... but didn’t follow through.The fitness industry is full of quick fixes and cookie-cutter programs.So today, we’re breaking down how to actually find a coach who listens, personalizes, and helps you get results that last.We also

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39:36

Thanksgiving Survival Guide; Eat the Pie, Keep the...

Endless Pursuit Podcast ·

2025/11/24

Every year, the same thing happens... the holidays roll around and people either go completely off the rails or get overly restrictive trying to “stay on track.”But here’s the truth: one day will never make or break your progress.The real issue isn’t Thanksgiving itself - it’s how you think about it.In this episode, we break down how to actually enjoy the day guilt-free and stay aligned with your goals. No food guilt, no “starting over Monday,” and no skipping dessert to prove your discipline.If

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47:58

The Truth About Supplements: What’s Worth It and...

Endless Pursuit Podcast ·

2025/11/17

Everyone wants to know what supplements to take?There’s so much noise out there and it’s hard to tell what’s actually worth your money.In this episode, we’re breaking down what’s legit, what’s overhyped, and how to figure out what you need based on your goals and lifestyle.Just remember supplements aren’t magic, they’re tools.Here are our recommended ones:Use code MackenzieS on all Legion productsProtein:

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28:08

Bulking & Cutting (Part 2): The Smart Way to Build...

Endless Pursuit Podcast ·

2025/11/10

Everyone wants to look lean and strong, but most people never build enough muscle to actually look the way they want.That’s where a bulk comes in.The problem? Most people either bulk too hard and end up gaining unnecessary fat… or they’re too scared to eat enough to see real muscle growth.In this episode, we break down exactly how to do a smart, controlled bulk — one that helps you build lean muscle without feeling sluggish or losing your progress.And if you’re in a building phase right now or you

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34:20

Bulking & Cutting (Part 1): The Strategy Behind a...

Endless Pursuit Podcast ·

2025/11/03

Most people say they want to get lean and strong… but end up stuck in the middle.They’re eating too much to lose fat, but not enough to build muscle — working hard, showing up, but not really changing.In this episode, we break down what a cut actually is (and what it’s not), when to start one, how long it should last, and the biggest mistakes that ruin progress. We’ll also share how to transition out of a cut the right way — without rebounding or losing everything you worked for.We also share our

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38:46

The Power of Slowing Down | Episode 52

Endless Pursuit Podcast ·

2025/10/27

This week’s episode is a little different just us hanging out and catching up on our vacations, new training protocols, and finding peace in new areas.And if you want to connect with us beyond the podcast, come join our free Skool community.You’ll get access to all our trainings, resources, and a community of people who are chasing the same goals you are:👉 https://www.skool.com/fitness-mental-mastery-3445You can also find us on socials:Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn:

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28:29

7 Sneaky Reasons You’re Not Losing Weight (and How to...

Endless Pursuit Podcast ·

2025/10/20

Nothing is more frustrating than putting in the work - cleaning up your diet, getting workouts in, doing everything right - and still not seeing the scale move.In this episode, we break down 7 of the biggest reasons people struggle to lose weight and show you how to finally get the results your effort deserves.And if you want more free tools, recipes, and support to make your journey easier, come join our free Skool community.We’ve got over a thousand members, live trainings, and all the systems we

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33:20

Our Unbreakable Daily Routine | Episode 50

Endless Pursuit Podcast ·

2025/10/13

Most people think success comes from massive overhauls. But in reality it’s the small, simple habits that compound over time and completely transform your life.In this episode, we break down our personal daily habits — the ones we've practiced for years that make the biggest difference in our energy, focus, and overall health.We'll share exactly what we do, why we do it, and how you can take these same ideas and build them into your own routine.The truth is: success isn’t built from what you do

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42:09

Building a Family Legacy of Health That Lasts...

Endless Pursuit Podcast ·

2025/10/06

Most parents say they'll die for their family....But would you actually get healthy for them?Here’s the truth: your kids don’t just listen to what you say, they model what you do.Every meal you make, every workout you keep (or skip), every comment you make about your body or food - it’s shaping how they see health.In this episode, we dive into practical ways to get your kids involved in the process so health isn’t just “your thing,” it becomes a family thing.From leading by example to making

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40:20

The 5 Worst Ways to Lose Weight (and What to Do...

Endless Pursuit Podcast ·

2025/09/29

Most people don’t actually have a weight loss problem. They have a weight maintenance problem.The truth is, losing weight isn’t the hard part - keeping it off is. And the reason so many people get stuck in the yo-yo cycle isn’t because they’re lazy or lack discipline… it’s because they’re using broken strategies that don’t work long-term.In this episode, we’re breaking down all the worst and best ways to lose weight.If you’ve tried everything and nothing sticks, this conversation will help you shift

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31:38

Why Most People Fail by Waiting (And How to Get Ahead...

Endless Pursuit Podcast ·

2025/09/22

Every year it’s the same cycle.Summer throws you off track with vacations, BBQs, kids’ sports, travel... and instead of locking back in now, most people say: “I’ll just wait until January.”Here’s the truth: waiting is the #1 thing keeping you stuck. January 1st isn’t magic. It’s just another date on the calendar. And the longer you put things off, the more progress, confidence, and energy you leave on the table.In this episode, we’re breaking down:The real cost of waiting (and why it adds up more

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47:00

Can You Drink Alcohol and Still Make Progress? |...

Endless Pursuit Podcast ·

2025/09/15

Alcohol isn’t just “empty calories.” It impacts your recovery, hormones, sleep, metabolism, gut health, mental clarity, and even how you show up in your relationships and work.In this episode, we break down the real impact alcohol has on your fitness and health, why it’s one of the most underrated progress killers, and how to find balance without letting it sabotage your goals.If you want to perform better, recover faster, and still enjoy life — this episode will show you how to approach alcohol in

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43:41

What 10,000 Workouts Taught Us About Fitness |...

Endless Pursuit Podcast ·

2025/09/08

Between the two of us, we’ve logged over 10,000 workouts.That’s decades of reps, trial and error, and lessons learned the hard way.Most people waste years spinning their wheels in the gym because they focus on the wrong things. They chase motivation, flashy workouts, and quick fixes… and then wonder why nothing sticks.So in this episode, we’re breaking down the 10 biggest lessons we’ve learned from a lifetime of training. The ones that will save you time, energy, and frustration. From why the best

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44:15

Macros That Fit Your Life (Not the Other Way Around)...

Endless Pursuit Podcast ·

2025/09/01

Most people use tracking macros like a crash diet—super strict, then binge, then guilty spiral. That’s why it never sticks.In this episode, we break down how to make it fun.We’ll also share the mistakes we made early on, the lessons we’ve learned, and the exact tools our clients use to stay consistent year-round.If you’re tired of starting over, this episode will help you finally make macros second nature—and actually enjoy the process.And if you want free recipes, tools, and support to make this

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50:06

Bend, Don’t Break: How to Build Routines That Last in...

Endless Pursuit Podcast ·

2025/08/25

Most people crush their routines when life feels normal—but the second summer hits, kids are home, work gets hectic, or travel throws things off, they fall apart.The result? Spiraling, starting over, and waiting for life to “calm down.”But here’s the truth: life never really calms down.If you want lasting results, your routines have to bend, not break. In this episode, we talk about why routines are the anchor that keep you grounded, how to adjust them through different seasons of life, and the

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44:02

Fit, Focused… and Falling Apart | Episode 42

Endless Pursuit Podcast ·

2025/08/18

Discipline is celebrated in fitness, work, and life... but what happens when it crosses the line into obsession?In this episode, we unpack the sneaky addictions hiding in plain sight and how they can quietly take over your life.We share personal stories of when “healthy” habits became idols, how to spot the shift from structure to shackles, and what it takes to break free without losing your goals.If you’ve ever felt trapped by the very routines that were supposed to set you free, this one’s for

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