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PODCAST

Body Truth with Katelyn Parsons

Katelyn Parsons

Cozy up and join me in the quest for creating a more thoughtful & enriched life. In every episode, you’ll hear inspiring stories, explorative conversations, & advice from experts in creative living, intuitive eating, psychology, body image, style, entertainment, & more.

health & fitness mental health

All Episodes

00:33:36

Episode 089: Making Food Fun Again With Nicole...

Body Truth with Katelyn Parsons ·

2021/11/09

In this episode we sit down with Nicole Coulter. We discuss our new community: Food Alignment, and what you can expect- delicious recipes, Intuitive Eating advice, authentic connection, and more good stuff. For the full show notes, transcription and resources that we discussed in this episode, click here.

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00:22:41

Episode 088: Intuitive Eating Vs. Eating Intuitively...

Body Truth with Katelyn Parsons ·

2021/11/02

In this episode, I share about the misrepresentation around intuitive eating and the difference between intuitive eating and eating intuitively. For the full show notes and resources that we discussed in this episode, click here.

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01:20:37

087: Separating Style From Self-Worth With Dacy...

Body Truth with Katelyn Parsons ·

2021/10/26

In this episode we sit down with personal stylist, Dacy Gillespie. We discuss the cultural tie of fashion to our identity, practical tips for building a functional wardrobe, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

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01:06:23

086: Untangling Success From Our Bodies With Justine...

Body Truth with Katelyn Parsons ·

2021/10/19

In this episode we sit down with Justine Sloan. We discuss her experience in the fitness modeling industry, the importance of taking care of your soul, her new book, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

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01:03:59

085: Solutions For Thigh Chafing + Creating...

Body Truth with Katelyn Parsons ·

2021/10/12

In this episode we sit down with Brittany Lammon, founder of The Chub Rub Patch. We discuss the reality of thigh chafing, simple ways to begin owning your confidence, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

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01:00:54

084: Healing Binge Eating With Jenna Free

Body Truth with Katelyn Parsons ·

2021/10/05

In this episode we sit down with Jenna Free, Intuitive Eating Counselor and cofounder of The Body Love Society. We unpack binge eating, discuss her food and body relationship throughout her modeling journey, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

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01:20:38

083: The Truth About Weight Loss With Ragen Chastain

Body Truth with Katelyn Parsons ·

2021/09/28

In this episode we sit down with Ragen Chastain: Speaker, Writer, Certified Health Coach, and thought leader in the fields of Body Image and HAES. We discuss diet culture, the importance of setting boundaries, correlation between body image and social justice, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

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01:13:32

082: Embracing Life As A Highly Sensitive Person With...

Body Truth with Katelyn Parsons ·

2021/09/21

In this episode we sit down with HSP Mentor, Alissa Boyer. We discuss how to determine if you are a highly sensitive person, the importance of creating boundaries, her personal experience having a miscarriage, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

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01:19:33

081: The Truth About Eating Disorder Recovery With...

Body Truth with Katelyn Parsons ·

2021/09/14

In this episode, we sit down with Chelsea McCurdy. We discuss the reality of nonlinear recovery, the importance of setting boundaries in your life, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

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01:12:18

080: Body Image, Roller Skating & Owning Your...

Body Truth with Katelyn Parsons ·

2021/09/07

In this episode we sit down with Rubina Bernabe. We discuss body image in Filipino culture, the power of personal responsibility, all about roller skating and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

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01:28:27

079: Getting To The Root Of Health Issues With The...

Body Truth with Katelyn Parsons ·

2021/08/31

In this episode, we sit down with Dr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach & Functional Diagnostic Nutrition Practitioner) of Zesty Ginger. We discuss functional medicine for women, practical stress reduction tips, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

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00:16:13

078: WHY The Modern Girl Podcast Is Changing to Body...

Body Truth with Katelyn Parsons ·

2021/08/24

In this episode, I share why we are changing the name of this show from The Modern Girl Podcast to Body Truth. As we are entering this beautiful new space, I really wanted to explain why we're making some of these changes and also give you an idea of what you can expect as you stay with this community. For the full show notes and resources that we discussed in this episode, click here.

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01:17:56

077. Unpacking Perfectionism With Dr. Camila Williams

Body Truth with Katelyn Parsons ·

2021/08/17

In this episode, we sit down with Mindset Expert, Board Certified Psychologist, and Cognitive Behavioral Specialist, Dr. Camila Williams. We discuss the root of perfectionism and procrastination, her personal body image story and experience with a gastric bypass surgery, and much more. For the full show notes and resources that we discussed in this episode, click here.

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01:18:11

076. Reframing Beliefs, Eastern Medicine & Intuitive...

Body Truth with Katelyn Parsons ·

2021/08/10

In this episode we sit down with Holistic Health Practitioner, Kit Yoon. Kit has extensive training in Chinese medicine and hypnotherapy, with a health, life and intuitive eating coaching background. We discuss numerous different models of Eastern medicine, ways that restriction shows up in our lives and much, much more. For the full show notes and resources that we discussed in this episode, click here.

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01:09:47

075. Healing The War With Our Body With Brynta Ponn

Body Truth with Katelyn Parsons ·

2021/08/03

In this episode we sit down with Content Creator, Brynta Ponn. We discuss isolation in eating disorders, the effects of body changes on all aspects of life, and much more. For the full show notes and resources that we discussed in this episode, click here.

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01:17:11

074. All Bodies On Bikes With Marley Blonsky & Kailey...

Body Truth with Katelyn Parsons ·

2021/07/27

In this episode we sit down with Body Size Inclusivity in Bicycling Advocates, Marley Blonsky & Kailey Kornhauser. We discuss their journey of bicycling together, resources for biking in a bigger body, and more. For the full show notes and resources that we discussed in this episode, click here.

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01:01:38

073. Creating A Healthy Family With Pediatric...

Body Truth with Katelyn Parsons ·

2021/07/20

In this episode we sit down with Pediatric Dietitian, Kathryn Riner. We discuss distinguishing disordered eating from sustainable health habits, creating healthy relationships with food + body image in your family, and more. For the full show notes and resources that we discussed in this episode, click here.

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01:04:14

072. Building A Plus-Size Empire With Marcy...

Body Truth with Katelyn Parsons ·

2021/07/13

In this episode, we sit down with Producer, Host, and Plus-size Style Expert, Marcy Guevara-Prete. We discuss how to overcome negative self-talk, maintaining boundaries on social media, and much more. For the full show notes and resources that we discussed in this episode, click here.

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01:12:08

071. Connecting Trauma & Body Image With Julie Fernandez

Body Truth with Katelyn Parsons ·

2021/07/06

In this episode we sit down with Trauma Recovery Coach, Julie Fernandez. We discuss the journey of healing trauma, the power of giving yourself permission to be seen, and much more. For the full show notes and resources that we discussed in this episode, click here.

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01:15:32

070. How to Stop Hating Your Body In Pictures With...

Body Truth with Katelyn Parsons ·

2021/06/29

In this episode we sit down with Body Image Expert, Photographer, Coach & Author, Teri Hofford. We discuss the psychology of body image in photography, overcoming negative body image moments, and much more. For the full show notes and resources that we discussed in this episode, click here.

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129 results

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