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PODCAST

The Good Clean Nutrition Podcast

Presented by Orgain

Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with

health & fitness nutrition

All Episodes

41:43

Ditch Diets and Find Food Freedom with Chelsey Amer,...

The Good Clean Nutrition Podcast ·

2024/08/20

Host Ginger Hultin explores the idea of intuitive eating with guest Chelsey Amer, a registered dietitian nutritionist and certified intuitive eating counselor. Chelsey shares her extensive knowledge and personal journey, offering practical tips and insights for embracing intuitive eating and breaking free from the dieting cycle. They discuss the fundamental principles of intuitive eating, the different types of hunger, and how to overcome common challenges such as emotional eating and diet culture

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36:37

Becoming a Food Role Model for Kids with Chelsey...

The Good Clean Nutrition Podcast ·

2024/08/06

Host Ginger Hultin and registered dietitian nutritionist, certified intuitive eating counselor,Chelsey Amer discuss how parents can model healthy food relationships for their children by first addressing their own food issues. Chelsey shares insights into the impact of maternal diet behavior on children, the importance of family meals, and how parents can avoid common traps like food restriction and ignoring cravings. The conversation delves into the challenges of feeding picky eaters and the

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38:33

The Athlete's Plate: Mastering Nutrition and...

The Good Clean Nutrition Podcast ·

2024/07/23

Host Ginger Hultin discusses the critical role of hydration and nutrition for athletes with fellow dietitian Kelly Jones. With Kelly being a board-certified specialist in sports dietetics, they dive into many aspects of athlete's health, including the importance of sodium and fluids for hydration, protein and calorie needs, and the nuances of fueling for different sports, from swimming to baseball. They also address the challenges of maintaining a balanced diet amidst a busy schedule, the impacts of

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39:03

Protein Deep Dive for Fitness, Motherhood and Beyond...

The Good Clean Nutrition Podcast ·

2024/07/02

Host Ginger Hultin discusses the importance of protein intake with Kelly Jones, a fellow registered dietitian and sports nutrition specialist. They debunk myths around protein requirements, highlight discrepancies in media reports, and emphasize the significance of individualized protein intake needs. The conversation delves into protein requirements for athletes, pregnant and postpartum women, and everyday active individuals.In this episode, we’ll cover:03:47Understanding Protein Needs and

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24:35

Improving Women's Health and Immunity with Dr....

The Good Clean Nutrition Podcast ·

2024/06/18

Host Ginger Hultin is joined by the founder of the Functional Medicine Movement, Dr. Jeffrey Bland. They delve into the realms of functional medicine, focusing on women's health, sleep, nutrition, and the immune system. Dr. Bland shares his insights on perimenopause and menopause from a functional and integrative perspective, highlighting the importance of addressing women's health beyond just balancing hormones. They also discuss social determinants of health, and how our social environments impact

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32:26

Unlocking Optimal Health with a Functional Medicine...

The Good Clean Nutrition Podcast ·

2024/06/04

Host Ginger Hultin dives deep into the world of functional medicine with Dr. Jeffrey Bland, the founder of the Functional Medicine Movement. They explore the core principles of functional medicine, discussing how it looks at the root causes of health issues rather than just treating symptoms. The conversation covers the importance of personalized medicine, the intersection of traditional and functional medicine, and how modern science can rejuvenate the immune system. They also discuss practical

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39:59

The IBS Toolbox: Diet, Lifestyle, and Gut Health with...

The Good Clean Nutrition Podcast ·

2024/05/21

Host Ginger Hultin talks with gut health nutrition expert and registered dietitian Kate Scarlata all about Irritable Bowel Syndrome (IBS). They explore its prevalence, symptoms, treatments, and the stigma often associated with this gastrointestinal issue. Discover the importance of diet, including the controversial low FODMAP diet, and why a multidisciplinary approach to treatment is crucial. Learn about the science behind IBS, the role of the gut microbiome, and how conditions like small intestinal

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1:47

The Good Clean Nutrition Podcast Season Two Trailer

The Good Clean Nutrition Podcast ·

2024/05/10

Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, sponsored by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with

en

43:54

Harnessing the Power of Gut Health for Total Wellness...

The Good Clean Nutrition Podcast ·

2024/05/07

Host Ginger Hultin talks with gut health nutrition expert and registered dietitian, Kate Scarlata, to explore the world of gut microbiome dynamics. From the impact of neurotransmitters like serotonin on our mood to the intricate dance between different microbes in our gut, they delve deep into how our gut health impacts our mental and physical health. They bust myths surrounding probiotics and fermented foods, highlight the significant influence of dietary choices on gut microbiome diversity, and

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43:49

The Future of Food with Chris Vogliano, PhD, RDN (ep...

The Good Clean Nutrition Podcast ·

2024/04/30

Host Ginger Hultin talks with Chris Vogliano, a PhD and registered dietitian with a global perspective on food systems. They deep dive into the intersection of nutrition, sustainability, and the future of food systems. They explore how dietary diversity, the power of legumes, and technological innovations like lab-grown meat can contribute to a more sustainable global food system. The conversation covers the triple bottom line of people, planet, and profit, the impact of food choices on

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37:55

What’s on Your Plate Impacts the Planet with Chris...

The Good Clean Nutrition Podcast ·

2024/04/16

Host Ginger Hultin talks with Chris Vogliano, a PhD and registered dietitian with a global perspective on food systems. Together, they dissect the deep-rooted connections between our dietary choices, health, environmental sustainability, and the profound impact of our food systems on climate change. They explore the role of diversity in our diets, specifically the importance of incorporating plant-based foods for both personal and planetary health. The dialogue sheds light on pressing issues such as

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35:25

Navigating a Diabetes Diagnosis with Vandana Sheth,...

The Good Clean Nutrition Podcast ·

2024/04/02

In this episode, host Ginger Hultin talks with registered dietitian nutritionist Vandana Sheth, to unpack the truths and challenges of diabetes management. Vandana shares her personal connection to diabetes, which has fueled her passion and specialization in the field. Together, they demystify the condition, discussing the differences between Type 1 and Type 2 diabetes and the importance of early intervention, nutrition and lifestyle changes.In this episode, we’ll cover:00:28 The Power of Nutrition

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35:51

Developing a Plant-based Palate with Vandana Sheth,...

The Good Clean Nutrition Podcast ·

2024/03/19

In this episode, registered dietitian nutritionist Vandana Sheth shares how a plant-based diet can have positive health impacts and still be culturally relevant for anyone looking to make changes to what they eat. Vandana grew up in India and moved to the U.S. as an adult, more than 30 years ago. She shares what she learned from her mom’s healthy cooking and how she adapted that practice to life in the U.S. She and host Ginger Hultin also discuss specific plant-based swaps to increase nutrition, the

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22:06

Get to Know Your New Host Ginger Hultin, MS, RDN, CSO...

The Good Clean Nutrition Podcast ·

2024/02/13

In this episode of The Good Clean Nutrition Podcast, host Ginger Hultin, MS, RDN, CSO, sits down with our producer and gets personal. Ginger talks about the life experiences that led her to become a dietitian and she shares her work and exercise goals for 2024. Throughout their conversation, Ginger gives guidance for how to make sustainable changes in your life and what the research says about aging and longevity.In this episode, we’ll cover:00:20 Journey to Becoming a Registered Dietitian01:49

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37:42

Nutrition Trends and Predictions for 2024 with Ginger...

The Good Clean Nutrition Podcast ·

2024/01/23

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, welcomes Ginger Hultin, MS, RDN, CSO, our new host for 2024. They reflect on past episodes and dissect pearls of wisdom shared by our guests. Mary and Ginger also discuss emerging trends in the wellness and nutrition space and share predictions for what everyone will be talking about in 2024. Plus, they’ll share personal goals and resolutions for the year ahead.In this episode, we’ll cover:00:00 Introduction and Welcoming

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47:13

Episode 32: Improving Your Brain Health Through...

The Good Clean Nutrition Podcast ·

2023/12/05

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Drew Ramsey, MD, who is a psychiatrist, author, professor and organic farmer. Dr. Ramsey is a clear voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. Tune in as they discuss how nutrition can support mental health.In this episode we’ll cover: (11:05) Defining mental fitness (17:36) Foods to support mental

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42:32

Episode 31: Strength Training Tips for Women...

The Good Clean Nutrition Podcast ·

2023/11/07

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Kelly Jones, MS, RD, CSSD, LDN, who is a board-certified specialist in sports dietetics, and owner of both Kelly Jones Nutrition and Student Athlete Nutrition. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with national sports organizations, including Major League Baseball, USA Swimming and New York Road Runners. Tune in as they discuss

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33:43

Episode 30: Beyond Mac & Cheese: Plant-Based Eating...

The Good Clean Nutrition Podcast ·

2023/10/10

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Yami Cazorla-Lancaster, DO, MPH, MA, FAAP, a pediatrician, health coach, author and speaker who champions a plant-based nutrition lifestyle. Tune in as they explore nutrition for children from fostering a healthy relationship with food, to creating good habits, to plant-forward eating. In this episode we’ll cover: (5:44) Biggest Health Challenges Kids Face Today (7:55) Dr. Yami’s 5

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36:13

Episode 29: Understanding Food As Medicine with...

The Good Clean Nutrition Podcast ·

2023/09/12

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Doctor and Chef Robert E. Graham, MD, who is a Harvard-trained researcher, physician, food activist and chef, to discuss the “Food As Medicine” approach. Tune in as they take a deeper dive into the role food can play in helping patients improve their health to live happier, more fulfilling lives. In this episode we’ll cover: (9:36) Defining “Food As Medicine” (20:55) How Food As Medicine

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41:17

Episode 28: Improving Health & Life Quality During...

The Good Clean Nutrition Podcast ·

2023/08/08

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Taniqua Miller, MD, FACOG, NCMP, a board-certified OB/GYN and national certified menopause practitioner, to discuss how women can improve their health and quality of life during menopause. Tune in as they take a deeper dive into menopause, and how to empower and support women and those assigned female at birth who are preparing for, or navigating, the mid-life health journey. In this

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