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PODCAST

The Write Brain

The Write Brain is a podcast that explores the intersection of mental health and the music industry. Hosted by singer/songwriter Ellis Melillo and functional neurologist Dr. Robert Melillo, each episode features intimate conversations with musical artists about their mental health journeys. With insights from Dr. Melillo on brain health and Ellis" personal experiences, the show uncovers the challenges musicians face in balancing creativity, performance, and well-being. Tune in for powerful stories

health & fitness music interviews

All Episodes

55:40

Understanding Panic Attacks and Anxiety

The Write Brain ·

2025/02/20

In this episode, the hosts explore the intricate dynamics between the right and left brain, discussing how these differences can affect emotional well-being and learning. They delve into the significance of gut health and food sensitivities, particularly in relation to chronic illnesses and childhood development. The conversation also highlights the role of the autonomic nervous system in regulating bodily functions and its connection to anxiety and panic attacks. Real-life stories

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47:21

From Sniper to Songwriter: Dallas Alexander on...

The Write Brain ·

2025/02/13

In this episode, Dallas Alexander shares his journey from a rural upbringing in Alberta, Canada, to becoming a sniper in the military and eventually transitioning into a successful country music career. He discusses the importance of resilience, mental health, and the impact of childhood experiences on personal growth. The conversation also touches on parenting and how to foster resilience in children. In this conversation, the speakers delve into personal experiences with fear, trauma, and

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43:39

Understanding ADHD: Beyond the Label

The Write Brain ·

2025/02/06

In this episode of The Write Brain Podcast, Ellis and Dr. Rob delve into the complexities of ADHD, exploring its neurological underpinnings, the various types of attention, and the intersection of ADHD with anxiety and depression. They discuss the importance of understanding individual differences in ADHD diagnoses, the role of medication, and the relationship between ADHD and OCD. The conversation emphasizes the need for a nuanced understanding of ADHD beyond labels, highlighting the

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45:14

Navigating Trauma: Insights into POTS and PTSD

The Write Brain ·

2025/01/23

In this episode, Ellis and Dr. Rob dive deep into the intricacies of the sympathetic and parasympathetic nervous systems, also known as the polyvagal system. This theory explains how these systems impact our response to stress, trauma, and everyday life. We discuss the fight or flight response, the role of the brainstem and primitive reflexes, and how imbalances in these systems can affect everything from infant development to adult mental health issues like PTSD and POTS. Whether you're

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62:34

The Journey of a Songwriter: Danny Myrick

The Write Brain ·

2025/01/16

In this episode of the Right Brain podcast, hosts Ellis and Dr. Rob interview legendary songwriter Danny Myrick, exploring his musical journey from a gospel background to becoming a successful country music songwriter. They discuss Danny's early influences, the challenges of navigating a conservative religious upbringing, and the complexities of family dynamics, particularly with his father. The conversation delves into themes of personal growth, acceptance, and the hero's journey in

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46:49

Exploring Attachment Disorders

The Write Brain ·

2025/01/09

In this conversation, Ellis and Dr. Rob discuss attachment disorders, their impact on relationships, and the neuroscience behind attachment styles. Dr. Rob explains the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they are formed in early childhood. The discussion emphasizes the importance of self-awareness and the potential for change through understanding one's attachment style. Music is highlighted as a therapeutic tool for emotional expression and

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54:42

ADHD: A Different Perspective on Attention w/ Shae Jones

The Write Brain ·

2025/01/02

In this conversation, Shae Jones shares her multifaceted journey as an actress and producer, reflecting on her childhood experiences, the impact of family dynamics, and her understanding of ADHD. She discusses the balance between creativity and logistics in her work, the importance of vulnerability in relationships, and her struggles with anxiety and control stemming from her family's challenges. The conversation delves into the physical manifestations of anxiety and the exploration of

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56:28

The Journey of a Songwriter: Paul Sikes

The Write Brain ·

2024/12/26

In this engaging conversation, Ellis and Dr. Rob interview Paul Sikes, a talented songwriter, about his musical journey, the influence of his upbringing, and the intricacies of songwriting. They explore the differences between right and left brain thinking in music, the challenges of the music industry, and the importance of empathy in songwriting. Paul shares personal anecdotes about his early experiences with music, his admiration for country music, and how he navigates setbacks in his

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46:13

Facial Asymmetry: A Window into Your Brain, Behavior,...

The Write Brain ·

2024/12/19

In this episode, Ellis and Dr. Rob dive into the fascinating world of facial asymmetry — something many of us have but rarely notice. From uneven wrinkles to differences in eye size, they explore how these subtle facial imbalances can reveal deeper insights into our brain's development and nervous system. Is your face a reflection of your emotional state? Can a head tilt or drooping mouth corner signal more than just genetics? Your hosts explain how facial asymmetry can be linked to

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54:35

Balancing the Brain: Understanding Right vs. Left...

The Write Brain ·

2024/12/12

In this episode, Ellis and Dr. Robert Molillo dive deep into the fascinating world of brain asymmetry and its impact on creativity, mental health, and personal growth. Ellis reflects on her journey from New York to Nashville during the pandemic and her struggles with mental health, creative blocks, and the overwhelming influx of like-minded people. Together with her dad, Dr. Molillo, they explore the critical differences between the right and left brain, and how these differences shape who

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35:47

The Ego, The Id, and The Brain: Understanding...

The Write Brain ·

2024/12/05

In this episode, Ellis and Dr. Rob delve deep into the fascinating connection between narcissism, imposter syndrome, and the brain. What happens when the left and right hemispheres of our brain work in tension with one another, and how does this influence our sense of self-worth, pride, and vulnerability? From the egotistical left-brain narcissist to the self-doubting right-brain artist, your hosts unpack the neurological basis behind these behaviors and explores how both brain hemispheres

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45:27

The Creative Struggle: Understanding the Bipolar...

The Write Brain ·

2024/11/28

In this episode, Ellis and Dr. Rob explore the emotional rollercoaster many creative individuals face, from the exhilarating highs of inspiration to the crushing lows of self-doubt. Ellis shares his personal experiences as a musician, detailing how creative bursts can quickly give way to writer’s block and self-criticism. Dr. Rob breaks down the neurological basis behind these cycles, linking right-brain creativity with emotional vulnerability, and explains how the manic-depressive pattern

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47:17

The Write Brain Podcast Ep. 1

The Write Brain ·

2024/11/21

In the debut episode of The Write Brain Podcast, join singer/songwriter Ellis Melillo and her father, renowned functional neurologist Dr. Robert Melillo, as they dive deep into the fascinating world of brain health. This intimate conversation explores the connection between creativity, cognitive function, and overall brain wellness. Ellis and Dr. Melillo share personal stories, scientific insights, and practical advice on how understanding the brain can lead to a healthier, more balanced

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53 results

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