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PODCAST

Sleep Soundly: Daily Mindfulness Exercises for Better Rest

Inception Point Ai

Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry news. Discover how daily mindfulness can transform your rest, alleviate insomnia, and enhance your overall well-being. Perfect for anyone seeking better sleep naturally.For more info go to https://www.quietperiodplease....Check out these deals

education self-improvement

All Episodes

2:41

Soothing Stillness: A Guided "Soft Landing" for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/09/24

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - maybe you're juggling work pressures, family responsibilities, or just that endless stream of notifications that seem to demand your constant attention. Right now, though, this is your time.Take a deep breath and let yourself arrive fully in this moment. Feel the surface beneath you - whether that's a chair, a bed, or the floor. Notice how it supports your body,

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2:29

Serenity in the Evergreens: A Calming Visualization...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/09/22

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know these past weeks have felt like a whirlwind - between work pressures, global uncertainties, and the constant buzz of digital noise, finding genuine rest can seem almost impossible.Take a deep breath with me right now. Feel the air moving slowly into your lungs, then releasing softly. Just like ocean waves gently rolling in and out, your breath has its own natural rhythm.Let's explore a practice

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2:37

"Surrender to Soothing Stillness: A Restorative Body...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/09/21

Hi there. Welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today.I know that sleep can feel like an elusive friend right now. Maybe you've been wrestling with racing thoughts, or perhaps the day's stress feels like a heavy blanket that won't let you rest. Whatever brought you here, take a deep breath. You're exactly where you need to be.Let's begin by finding a comfortable position. Whether you're lying down or sitting, allow your body to settle. Imagine your muscles

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2:44

"Drift into Restful Slumber: A Mindful Journey for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/09/19

Hello, and welcome. I'm so glad you've carved out this moment for yourself today. In our fast-paced world, where screens and stress often chase us right up to bedtime, finding true rest can feel like an elusive dream. Today, I want to help you create a gentle pathway to deeper, more restorative sleep.Take a comfortable position - whether you're lying down or sitting quietly. Let your body find its most natural, relaxed state. Close your eyes and begin to notice your breath, just as it is right now

en

2:35

Tranquil Body Scan: Soothing Journey to Peaceful Slumber

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/09/17

Hi there. Welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today.I know that in our fast-moving world, sleep can feel like an elusive companion. Maybe you've been wrestling with racing thoughts, or perhaps the day's tension has settled into your muscles like a tight, unwelcome blanket. Whatever brought you here, you're exactly where you need to be right now.Let's begin by finding a comfortable position. Whether you're lying down or sitting, allow your body to feel

en

2:50

Moonlight Meditation: A Tranquil Sanctuary for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/09/15

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know the world can feel overwhelming right now - maybe you're carrying tension from work, wrestling with unexpected challenges, or simply feeling the weight of constant digital noise. Today, we're going to create a gentle sanctuary of calm, right here, right now.Take a comfortable position, whether you're sitting or lying down. Allow your body to soften, like a leaf gradually releasing its grip and

en

2:14

The Tension Release Wave: A Soothing Breath-Centric...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/09/14

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know mornings can feel hectic - perhaps you're already feeling the weight of responsibilities, deadlines, or lingering anxieties from yesterday. But right now, in this space, we're going to create a pocket of calm that will ripple through your entire day.Take a comfortable position - whether you're sitting or lying down. Let your body settle, like a leaf gently coming to rest on still water. Close

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2:42

Moonlit Meditation: Bathe in Soothing Serenity for a...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/09/12

Hey there, and welcome to today's Sleep Soundly practice. I know these days can feel overwhelming - with work pressures, global uncertainties, and the constant buzz of technology, finding genuine rest can seem like an impossible dream. But I'm here to help you create a peaceful sanctuary, right here, right now.Take a moment to settle into wherever you are. Whether you're sitting, lying down, or finding a comfortable space, allow your body to soften. Imagine your muscles are like gentle waves,

en

2:50

Moonlit Sanctuary: A Guided Meditation for Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/09/10

Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. In our fast-moving world, finding peace can feel like catching moonlight in your hands - delicate, elusive, but absolutely possible.Today, I know many of us are carrying accumulated stress - those invisible weights from work, relationships, global uncertainties. Maybe you've been feeling that familiar tension that makes falling asleep feel like a distant dream. I want you to know you're not alone, and more

en

2:39

Peaceful Pause: A Tranquil Body Mapping Journey

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/09/08

Hi there. Welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today.I know mornings can feel overwhelming - especially right now, with schedules packed tight and endless demands pulling at your attention. Today, I want to offer you a gentle pathway back to your center, a small sanctuary of calm you can carry with you.Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to settle. Close your eyes if that feels natural. Take

en

2:42

A Soothing Voyage to Restful Slumber: Releasing...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/09/07

Hey there, and welcome to today's Sleep Soundly practice. I know that right now, the world feels a bit overwhelming - between work pressures, global uncertainties, and the constant digital noise, finding genuine rest can seem like an impossible dream. But I'm here to remind you that peace is always within reach.Take a moment right now and find a comfortable position. Whether you're sitting or lying down, allow your body to settle. Close your eyes if that feels good. Notice how your body touches the

en

2:27

"Moonlit Lake Meditation: Cultivate Calm and Restful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/09/05

Hey there, and welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - maybe you're juggling work stress, personal challenges, or just that lingering sense of restlessness that seems to follow you from night to day.Take a deep breath with me right now. Feel the air moving gently into your lungs, soft and smooth like a quiet wave washing over you. Let your shoulders drop, releasing any tension you've been carrying.Today, we're

en

2:32

Moonlight Meditation: A Tranquil Pathway to...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/09/03

Welcome, friend. Today, I'm sensing something special in the air - a subtle shift that speaks to the delicate dance of rest and renewal. Whether you're wrestling with racing thoughts, feeling the weight of recent challenges, or simply longing for a more peaceful night's sleep, you're exactly where you need to be right now.Let's begin by finding a comfortable position - whether you're sitting or lying down. Close your eyes gently, and take a deep breath in through your nose, allowing the air to fill

en

2:22

Cloud Watching for the Mind: Finding Calm Amidst the...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/09/01

Hey there, and welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - maybe you're carrying tension from yesterday's challenges, or anticipating the demands of the coming day. Right now, though, we're going to create a small sanctuary of calm.Take a deep breath and feel the ground beneath you. Whether you're sitting or lying down, imagine your body becoming soft and heavy, like a gentle weight settling into a comfortable space

en

2:48

Sanctuary Breath: An Oasis of Calm for Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/08/31

Hi there. Welcome to today's Sleep Soundly practice. I know today might feel particularly challenging - perhaps you're sensing the late summer transition, feeling those subtle shifts in energy as we move towards autumn. Whatever brought you here, whatever weight you're carrying, know that this moment is just for you.Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to settle, like a leaf gently coming to rest on still water. Close your eyes if that

en

2:35

Moonlight Breathing: A Soothing Pause for Calm Nights...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/08/29

Hey there, and welcome to today's Sleep Soundly practice. I know this morning might feel heavy - perhaps you're carrying the weight of recent challenges, maybe some lingering stress from work or personal concerns that seem to be shadowing your peace. I want you to know that right now, in this moment, you've made a beautiful choice to pause and reconnect with yourself.Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to settle, like a leaf gently

en

2:31

Bodily Bliss: A Compassionate Sojourn to Soothe the...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/08/27

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - maybe you're already feeling the weight of deadlines, personal challenges, or just the general noise of life. Right now, let's create a small sanctuary of calm.Take a deep breath and let your body soften. Imagine you're like a leaf gently floating on a quiet stream, no resistance, just allowing yourself to be exactly where you are. Feel the subtle rhythm of your

en

2:18

Moonlight Breathing: A Gentle Sanctuary for Sleep and...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/08/25

Hi there. Welcome to today's Sleep Soundly practice. I know today might feel overwhelming - perhaps you're carrying the weight of recent challenges, maybe work stress or personal uncertainties are weighing on your mind. Right now, in this moment, we're creating a gentle sanctuary of calm.Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to settle. Close your eyes softly and take a deep breath in through your nose, feeling your chest rise, then

en

2:25

Moonlight Breath: A Gentle Pause for Calm Amidst the...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/08/24

Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - perhaps you're already feeling the weight of deadlines, notifications, and endless to-do lists swirling around you. But right now, in this space, we're going to pause and create a small sanctuary of calm.Take a deep breath and let your body settle. Feel the surface beneath you - whether that's a chair, a bed, or the floor. Notice how it supports you completely, holding you

en

2:21

Ebb and Flow: A Peaceful Pause in Your Day

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/08/22

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - especially with the constant digital noise and endless to-do lists swirling around us. Right now, in this moment, I want you to know that you're exactly where you need to be.Take a deep breath and let yourself arrive. Feel the surface beneath you - whether that's your bed, a chair, or the floor. Notice how it supports you completely, without any effort on your

en

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