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PODCAST

Holistic Health Hub

Dani Bulian, founder of Haus of Holistic Health is here to provide you with topics that will help you reach your authentic self and heal from within. She’ll take you on a journey of body, mind and soul speaking about topics such as healing from the root cause, gut health and hormones, mental and emotional health, business and more. You’ll hear about guests from various fields sharing their expertise and passion on various topics. This podcast will educate, inspire and guide you to become your most

health & fitness alternative health

All Episodes

00:50:53

#10 Healing the Inner Child: Trauma, Addiction, and...

Holistic Health Hub ·

2024/12/02

In this heartfelt and transformative episode, I sit down with intuitive psychotherapist Annie to explore the journey of healing the inner child, breaking free from trauma, and embracing emotional balance. We dive into:The Awakening: Annie’s inspiring story from depression to becoming a healer. Healing Addiction: Understanding the roots of addiction and actionable solutions. Emotional Empowerment: How to feel and heal through radical responsibility and internal change. Masculine & Feminine

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00:30:42

#9 Everything You Need to Know Before Trying to...

Holistic Health Hub ·

2024/11/25

Are you planning to grow your family? In this episode, I dive into everything you need to know about optimising your health for conception. Learn why prepping your body 6-12 months in advance is ideal (but at least 3 months can make a difference) and discover how to get your partner involved in boosting sperm DNA health.Topics we cover: The 100-day theory for egg quality and how to optimise sperm health. Blood work: What to test for and why. Understanding ovulation, progesterone, and hormonal

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00:25:57

#8 All Things Constipation – Causes, Prevention, &...

Holistic Health Hub ·

2024/11/18

In this episode, we’re diving deep into the world of gut health with a special focus on constipation. From understanding what constipation really is to exploring the common causes and preventative measures, we’ll cover it all. I’ll walk you through dietary changes, foods to add, the importance of hydration, and even the best herbs and nutrients that can naturally support regularity. What you’ll learn: How gut health influences digestion and what constipation means for your body Foods and

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00:36:03

#7 The 8 Rules for Fat Loss

Holistic Health Hub ·

2024/11/11

Ready to simplify your approach to fat loss? In this episode, we dive into the 8 essential rules that can help kickstart your journey and make it sustainable. We’ll break down the science behind these steps, from understanding a calorie deficit and the power of protein to tracking progress and mindful eating. Whether you’re a beginner or just need a refresh on the fundamentals, these tips will guide you through practical, effective changes you can make right now. 🔹 Topics We’ll Cover: Building

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00:42:18

#6 What They Didn’t Tell You About the Pill,...

Holistic Health Hub ·

2024/11/04

Ever wondered about the true rhythm of your cycle and how it impacts everything from energy to fertility? In this episode, we’re breaking down key facts on the four phases of the menstrual cycle, fertility awareness, and the surprising effects of hormonal birth control. Tune in for insights on how men’s and women’s cycles differ, tangible tips for aligning your nutrition, training, and routine to your unique hormonal needs, and why PMS doesn’t have to be “normal.” We’ll also dive into surprising

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00:46:57

#5 Boost Your Mood & Build Your Brand with...

Holistic Health Hub ·

2024/10/28

In this exciting episode, I’m joined by Malissa Fedele, a Mood-Boosting Clinical Nutritionist, founder of The Good Day Wellness Journal, and a reality TV star! Malissa shares her inspiring journey from building her personal brand to becoming a wellness expert. We dive into her passion for cooking mood-boosting meals, how to balance hormones through nutrition, and the connection between food and mental health. Malissa also opens up about the behind-the-scenes of her success—offering tips on building

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00:49:20

#4 - My Personal Journey with Breast Implant Illness...

Holistic Health Hub ·

2024/10/21

In this deeply personal episode, I share my journey from the decision to get breast implants to the unexpected symptoms I developed over time that led me down a path of chronic illness. I open up about my struggles with Breast Implant Illness (BII), the frustration of being gaslit by the medical system, and how I finally found validation through someone else's story online. Join me as I discuss the emotional and physical hurdles I faced, the decision to explant, and the healing process that

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00:58:17

Ep 3 - Why Your Food Isn’t What It Used to Be:...

Holistic Health Hub ·

2024/10/14

In this episode of the Holistic Health Hub Podcast, we sit down with Bianca Markovic, a passionate Naturopath and Herbalist specialising in gut, hormones and skin health. Bianca dives deep into how food quality has drastically changed over time and the profound effects this has on our health. 🌱 We explore the stark differences in food quality between Australia and places like Italy & Greece, lessons from the Blue Zones where people live longer, healthier lives, and the importance of including

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00:46:15

Ep.2 - Exploring Chinese Medicine, Spirituality, Warm...

Holistic Health Hub ·

2024/10/07

In this episode of The Holistic Health Hub, we dive deep into the world of Traditional Chinese Medicine with Dr. Cat from Attune Acupuncture, a Doctor of Chinese Medicine and natural-born healer. Whether you're trying to conceive, heal your hormones, or simply improve your overall health, Dr. Cat shares invaluable wisdom on how everyday habits can make a significant impact. We discuss: How Traditional Chinese Medicine (TCM) supports hormones, fertility, and overall health The importance of

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00:41:16

Ep.1 - Binge Eating, Body Image and Building...

Holistic Health Hub ·

2024/09/30

In this empowering first episode of The Holistic Health Hub, I sit down with transformation coach Sigi to tackle one of the most important topics women face—body image and self-confidence. 🌸✨ Sigi Fisher is a transformation coach who empowers women and coaches to build confidence in their body, business, and brand by focusing on inner growth to create lasting external change.✨ We dive deep into the struggles of overcoming binge eating, how to build a healthy relationship with your body, and the

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