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PODCAST

Age Group Triathlon Podcast

Phazon Triathlon

The Age Group Triathlon Podcast is for the 99% of triathletes, not the 1%. It’s for triathletes who pay for their own kit, fit training in around a busy lifestyle and want to find balance. Hosted by professional triathlon coach Simon Olney, episodes contain training tips, interviews with successful triathletes and insights into the science of training. This podcast will help teach you what the textbooks and influencers won’t. No sponsors, no sensationalism, just good coaching.

sports fitness

All Episodes

47:29

Episode 22- Why Ego Kills Triathlon Performance

Age Group Triathlon Podcast ·

2025/04/15

***Free Zone 2 For Triathlon Course: https://phazontriathlon.mykajabi.com/offers/XH2rok4S?coupon_code=INTROZONE2***In this week's episode I look at how ego and the need to always push hard can devastate your triathlon performance, and prevent you from achieving your potential. As ever, if you are interested in coaching services, please email me at Simon@phazontriathlon.com

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53:50

Episode 21- The London Marathon Guide

Age Group Triathlon Podcast ·

2025/04/08

In this week's episode I give you the inside track on The London Marathon, how to pace it, nutrition and logistical advice gathered from my two finishes at the event. Much of this is applicable to all marathons, and not just London.

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75:53

Episode 20- How to Spot a Good Triathlon Coach

Age Group Triathlon Podcast ·

2025/04/01

Whether you are looking to join a triathlon club, hire a swim coach or work with an online triathlon coach, there are hundreds of options out there. In this episode I take you through what in my mind makes a good triathlon coach. If you are interested in working with me, check out my website www.phazontriathlon.com or email me at Simon@phazontriathlon.com

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51:35

Episode 19- Outdated Triathlon Advice

Age Group Triathlon Podcast ·

2025/03/25

*Sign up to my mailing list here to save 50% on my new course: https://phazontriathlon.mykajabi.com/phazon-mailing-list* There is lots of advice flying around in the world of triathlon, some of it better than others. However, a lot of advice which was previously good advice is... not so useful now. Technology has moved on, our understanding of the human body has changed, and the sport has developed. In this week's episode I go over some of the advice that is no longer relevant, and why you

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58:08

Episode 18- Five Tips for Your First IRONMAN

Age Group Triathlon Podcast ·

2025/03/18

This week I look at my top five tips for athletes taking on their first Ironman triathlon. If you are interested in coaching services, please drop me an email at Simon@phazontriathlon.com

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43:19

Episode 17- How to Set a Sprint Triathlon PB

Age Group Triathlon Podcast ·

2025/03/11

A shorter episode this week looking at how you can set yourself up for a PB over the sprint distance this year. If you would like to learn more, please email me at Simon@phazontriathlon.com

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44:52

Episode 16- AI Coaching Honest Review

Age Group Triathlon Podcast ·

2025/02/25

In January 2025 I embarked upon an AI adventure when I asked an AI training platform to help me prepare for a middle distance race. Find out how I get on. If you would like to discuss coaching options with me, please email me at Simon@phazontriathlon.com

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59:55

Episode 15- Indoor Cycling

Age Group Triathlon Podcast ·

2025/02/18

*Sign up to the free training session here: https://phazontriathlon.mykajabi.com/robbie-ride-opt-in* In this week's episode I am joined by ex Tour de France cyclist Robbie Venture to discuss all things riding indoors. From cycling power to

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80:49

Episode 14- Racing on the Great Britain Age Group Team

Age Group Triathlon Podcast ·

2025/02/11

This week I am joined by Verity Miles from British Triathlon who looks after the age group team, representing amateur athletes from across England, Scotland and Wales on the world stage. In this episode you can learn how to qualify for the GB age group team, what kind of costs are involved, what the championship experience looks like, and the common pitfalls of those looking to qualify. If you have any questions for Verity you can reach her at agegroup@britishtriathlon.org. If you would

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58:29

Episode 13- How to Structure Your Triathlon Training

Age Group Triathlon Podcast ·

2025/02/04

This week I host a solo episode where I cover the ways you can structure your triathlon training. Having a scattergun approach may work in the short term, but if you want to achieve your potential and enjoy the sport for years to come, then a smarter approach is necessary. If you are interested in setting up a free call with me to discuss what working together might look like, drop me an email at Simon@phazontriathlon.com

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91:33

Episode 12- Fitting in Strength Training

Age Group Triathlon Podcast ·

2025/01/28

In this week's episode I chat with strength and conditioning specialist Emma O'Toole about how we fit strength work around our swimming, cycling and running training. We cover how much strength training you should be doing a week, how your sessions should leave you feeling, how strength training evolves over the year and much more. You can support the podcast by purchasing a subscription to our swim club here: https://phazontriathlon.mykajabi.com/offers/8Hbocm9D or you can email me if you

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81:45

Episode 11- Behind The Scenes With a Race Director

Age Group Triathlon Podcast ·

2025/01/21

In this week's episode I interview Graeme Hardie about his role as race director for 113 events. We cover common mistakes he sees athletes make, the economics of running an event, the role of marshals, what to do if you come across an injured athlete and much more. You can learn more about 113 events and sign up to his races here: https://www.113events.com Sign up to the Phazon Triathlon Swim Club here: https://phazontriathlon.mykajabi.com/offers/8Hbocm9D For enquiries about bespoke

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95:59

Episode 10- Bike Maintenance

Age Group Triathlon Podcast ·

2025/01/14

*Free ebook link: https://phazontriathlon.mykajabi.com/podcast-thank-you* This week I chat to Lee Williams from Cycle Central about bike maintenance, a topic which strikes fear into many triathletes. We discuss bike services, jobs you should be able to do yourself, counterfeit bike parts and how to save money on components. To learn more about Lee and take advantage of the free concierge service, you can visit his website here: https://cyclecentral.co.uk

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51:48

Episode 9- Warm up Races and Race Simulations

Age Group Triathlon Podcast ·

2025/01/08

It's very rare that athletes will race a single triathlon in a year. In this episode we look at how to fill your schedule with additional races, as well as as having a brief look at race simulations, what the objectives are, and how you might consider executing them. As ever, if you have any follow up questions or are interested in working with me, drop me an email at Simon@phazontriathlon.com

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86:26

Principles of Fat Loss For Triathletes

Age Group Triathlon Podcast ·

2025/01/01

For the New Year, I wade into the murky world of weight loss and diet. This is the time of year where triathletes will start putting a bit of focus on body composition, before the energy demands of training increases as we get closer to race day. If you would like to redeem the discount on my nutrition coaching offer, email me at Simon@phazontriathlon.com. Wishing you a very successful 2025.

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116:21

Episode 7- Common Triathlon Mistakes

Age Group Triathlon Podcast ·

2024/12/28

Today I am joined by Martin Lightwood from Threeone endurance who brings with him ten mistakes made by his Instagram followers, which we use as discussion points to help you avoid falling foul of these common mistakes yourself. You can find me on Instagram at @phazontriathlon, and Martin at @threeone endurance. You can, as ever, contact me on Simon@phazontriathlon.com if you have questions or are interested in coaching.

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43:41

Episode 6- Training Over Christmas and Goal Setting...

Age Group Triathlon Podcast ·

2024/12/23

In our Christmas special episode I discuss whether you should be training over the festive period as well as how to set yourself goals for 2025 which motivate and compel you to keep training. As ever, my email address is Simon@phazontriathlon.com if you have any questions or are interested in coaching services.

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69:24

Episode 5- Protecting Yourself on the Road

Age Group Triathlon Podcast ·

2024/12/10

This week we have a very special episode where I interview one of my clients; a police officer and member of CID with 10 years experience, about how we can protect ourselves if we are ever hit by another vehicle while riding. We cover how to report any incidents, whether you can snatch a driver's keys, which details to record following a collision, what your rights to self defence are if things turn ugly, and more, as well as bit about his own training and racing. If you have any questions

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36:48

Episode 4- Triathlon Myth Busting

Age Group Triathlon Podcast ·

2024/12/04

In this episode we look to disprove some of the most common misconceptions around kicking in the swim, bulking up from strength training, the impact weight has on performance, expensive bikes and how much salt you should be consuming in races. If you have any questions, would like to appear on the podcast as a guest, or are interested in coaching, email me at Simon@phazontriathlon.com To read my deep dive on how weight affects triathlon performance, please visit

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46:48

Episode 3- Returning From Injury

Age Group Triathlon Podcast ·

2024/11/27

Running injuries are the bane of many endurance athlete, and the primary reason that we fail to achieve the goals we set for ourselves. In this episode I chat to a member of my running club who shares his injury recovery story. If you have any questions, are interested in coaching, or would like to come on the show yourself to share your story, please reach out via social media, or messaging me at simon@phazontriathlon.com

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62 results

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