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PODCAST

Age Group Triathlon Podcast

Phazon Triathlon

A podcast focusing on real world stories from the world of swim/bike/run with actionable advice to help the everyday athlete achieve their goals in the sport. Visit www.phazontriathlon.com for more triathlon content.

sports running

All Episodes

58:29

Episode 13- How to Structure Your Triathlon Training

Age Group Triathlon Podcast ·

2025/02/04

This week I host a solo episode where I cover the ways you can structure your triathlon training. Having a scattergun approach may work in the short term, but if you want to achieve your potential and enjoy the sport for years to come, then a smarter approach is necessary. If you are interested in setting up a free call with me to discuss what working together might look like, drop me an email at Simon@phazontriathlon.com

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91:33

Episode 12- Fitting in Strength Training

Age Group Triathlon Podcast ·

2025/01/28

In this week's episode I chat with strength and conditioning specialist Emma O'Toole about how we fit strength work around our swimming, cycling and running training. We cover how much strength training you should be doing a week, how your sessions should leave you feeling, how strength training evolves over the year and much more. You can support the podcast by purchasing a subscription to our swim club here: https://phazontriathlon.mykajabi.com/offers/8Hbocm9D or you can email me if you

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81:45

Episode 11- Behind The Scenes With a Race Director

Age Group Triathlon Podcast ·

2025/01/21

In this week's episode I interview Graeme Hardie about his role as race director for 113 events. We cover common mistakes he sees athletes make, the economics of running an event, the role of marshals, what to do if you come across an injured athlete and much more. You can learn more about 113 events and sign up to his races here: https://www.113events.com Sign up to the Phazon Triathlon Swim Club here: https://phazontriathlon.mykajabi.com/offers/8Hbocm9D For enquiries about bespoke

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95:59

Episode 10- Bike Maintenance

Age Group Triathlon Podcast ·

2025/01/14

*Free ebook link: https://phazontriathlon.mykajabi.com/podcast-thank-you* This week I chat to Lee Williams from Cycle Central about bike maintenance, a topic which strikes fear into many triathletes. We discuss bike services, jobs you should be able to do yourself, counterfeit bike parts and how to save money on components. To learn more about Lee and take advantage of the free concierge service, you can visit his website here: https://cyclecentral.co.uk

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51:48

Episode 9- Warm up Races and Race Simulations

Age Group Triathlon Podcast ·

2025/01/08

It's very rare that athletes will race a single triathlon in a year. In this episode we look at how to fill your schedule with additional races, as well as as having a brief look at race simulations, what the objectives are, and how you might consider executing them. As ever, if you have any follow up questions or are interested in working with me, drop me an email at Simon@phazontriathlon.com

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86:26

Principles of Fat Loss For Triathletes

Age Group Triathlon Podcast ·

2025/01/01

For the New Year, I wade into the murky world of weight loss and diet. This is the time of year where triathletes will start putting a bit of focus on body composition, before the energy demands of training increases as we get closer to race day. If you would like to redeem the discount on my nutrition coaching offer, email me at Simon@phazontriathlon.com. Wishing you a very successful 2025.

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116:21

Episode 7- Common Triathlon Mistakes

Age Group Triathlon Podcast ·

2024/12/28

Today I am joined by Martin Lightwood from Threeone endurance who brings with him ten mistakes made by his Instagram followers, which we use as discussion points to help you avoid falling foul of these common mistakes yourself. You can find me on Instagram at @phazontriathlon, and Martin at @threeone endurance. You can, as ever, contact me on Simon@phazontriathlon.com if you have questions or are interested in coaching.

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43:41

Episode 6- Training Over Christmas and Goal Setting...

Age Group Triathlon Podcast ·

2024/12/23

In our Christmas special episode I discuss whether you should be training over the festive period as well as how to set yourself goals for 2025 which motivate and compel you to keep training. As ever, my email address is Simon@phazontriathlon.com if you have any questions or are interested in coaching services.

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69:24

Episode 5- Protecting Yourself on the Road

Age Group Triathlon Podcast ·

2024/12/10

This week we have a very special episode where I interview one of my clients; a police officer and member of CID with 10 years experience, about how we can protect ourselves if we are ever hit by another vehicle while riding. We cover how to report any incidents, whether you can snatch a driver's keys, which details to record following a collision, what your rights to self defence are if things turn ugly, and more, as well as bit about his own training and racing. If you have any questions

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36:48

Episode 4- Triathlon Myth Busting

Age Group Triathlon Podcast ·

2024/12/04

In this episode we look to disprove some of the most common misconceptions around kicking in the swim, bulking up from strength training, the impact weight has on performance, expensive bikes and how much salt you should be consuming in races. If you have any questions, would like to appear on the podcast as a guest, or are interested in coaching, email me at Simon@phazontriathlon.com To read my deep dive on how weight affects triathlon performance, please visit

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46:48

Episode 3- Returning From Injury

Age Group Triathlon Podcast ·

2024/11/27

Running injuries are the bane of many endurance athlete, and the primary reason that we fail to achieve the goals we set for ourselves. In this episode I chat to a member of my running club who shares his injury recovery story. If you have any questions, are interested in coaching, or would like to come on the show yourself to share your story, please reach out via social media, or messaging me at simon@phazontriathlon.com

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93:33

Episode 2- Ironman Wales

Age Group Triathlon Podcast ·

2024/11/19

In today's episode I chat to one of my athletes James who recently completed his first Ironman in Tenby, the conclusion of a long journey seven years in the making. We discuss sausage rolls, turbo training, making the bike cutoff by 90 seconds, why back of the pack athletes are in a different race to those at the front and how setting an example to his daughter was one of the primary motivators in ensuring he got the job done. If you are interested in coaching services, visit

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75:48

Episode 1- Ride Across Britain

Age Group Triathlon Podcast ·

2024/11/12

In our first episode, we chat with one of my clients Greg about his experience in the Ride Across Britain event. After two years racing Ironman, Greg wanted to mix things up and take on a truly epic challenge. Inspired after reading about the event, he asked me to help him train for the challenge. We chat about his training, mindset, nutrition, crashes, torrid weather conditions and much more to give an insight into the world of ultra cycling. For those interested in taking on the challenge

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53 results

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