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PODCAST

The Elevation podcast

Taking Fitness, Wellness, and Performance to another level. Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

health & fitness fitness & nutrition

All Episodes

01:23:05

Stepping Into Posture w/ Ilaria Cavagna

The Elevation podcast ·

2024/08/07

EPISODE LINKS: Ilaria’s Instagram: https://www.instagram.com/ilariacavagna/ Feet-Ness Instagram: https://www.instagram.com/feetness_edu/ Ilaria’s Website: https://feet-ness.com/ SUPPORT & CONNECT Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

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01:17:19

Nexus of Health & Performance w/ David Lipman

The Elevation podcast ·

2024/08/01

EPISODE LINKS: David’s Instagram: https://www.instagram.com/drdavidlipman/ David’s Website: https://www.drdavidjlipman.com/ David’s Substack: https://healthperformancenexus.substack.com/ David’s Podcast: https://podcasts.apple.com/gb/podcast/1-better-hidden-stories-in-sport/id1733835329 SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

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01:18:37

Becoming Strong(er) w/ Eric Falstrault

The Elevation podcast ·

2024/07/23

Eric is a French-Canadian strength and conditioning coach and author based out of Montreal. He is the founder and owner of bodhifit gym and one of few level 5 coaches of the Poliquin international certification program, developed by the late world renowned strength coach Charles Poliquin. EPISODE LINKS: Eric’s Instagram: https://www.instagram.com/bodhi_falstrault/ Eric’s Website & App: https://www.bodhifitonline.com/ Eric’s Books:

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01:14:26

HIIT Science w/ Paul Laursen, PhD

The Elevation podcast ·

2024/07/15

Paul Laursen holds a PhD in exercise physiology and is an author, endurance coach, high-performance consultant, technologist, and entrepreneur. Paul is a co-founder of the companies HIIT Science and Athletica and co-host of the Training Science Podcast. EPISODE LINKS: Paul’s Website: https://www.paullaursen.com HIIT Science Website: https://hiitscience.com/ HIIT Science Instagram: https://www.instagram.com/hiitscience/ Athletic Website: https://athletica.ai/ Training Science Podcast:

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01:33:57

How to Become a Strength Coach w/ Tim Caron

The Elevation podcast ·

2024/07/08

Tim Caron is a strenth coach, author, educator, and entrepreneur. Tim is a co-founder and owner of Allegiate Gyms, located in L.A., California, and the host of the Performance Health Podcast and creator of the PH educational platform. EPISODE LINKS: Tim's Website: https://phpodcast.com/about-tim-caron/ Tim's Instagram: https://www.instagram.com/coachtimcaron/?hl=en Performance Health Podcast: Allegiate Gym: https://www.allegiategym.com/ Allegiate Instagram:

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01:10:06

Range of Strength w/ Lucas Hardie

The Elevation podcast ·

2024/07/02

Lucas Hardie is a strength coach specializing in flexibility training and the owner of Range of Strength, a system of flexibility training that is contiguous with strength training. EPISODE LINKS: FREE Unconventional Training Guide: https://rangeofstrength.ck.page/9a6db942e1 Range of Strength Website: https://www.rangeofstrength.ca/ Range of Strength Instagram: https://www.instagram.com/rangeofstrength/ Range of Strength YouTube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw Range of

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02:26:28

A Center for Excellence w/ Scott Herrera

The Elevation podcast ·

2024/06/25

Scott Herrera is the owner and founder of the Legacy Sport & Wellness Center in Dallas, TX. He is an internationally recognized sports performance trainer and wellness educator. Scott is the director of the ELDOA certification program, developed by world-renowned French osteopath Dr. Guy Voyer. Scott is also a professional sports team consultant for organizations such as the Atlanta Braves, Washington Nationals, Dallas Stars, LA Dodgers, & Washington Capitals. EPISODE LINKS: Legacy Website:

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59:32

Diet Cults w/ Matt Fitzgerald

The Elevation podcast ·

2024/06/19

Matt Fitzgerald is an endurance athlete, coach, nutritionist, speaker, and author. Today's episode is centered around his book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. EPISODE LINKS: Matt's Website: https://mattfitzgerald.org/ Matt's Instagram: https://www.instagram.com/matt_fitzgerald_8020/ Dream Run Camp: https://dreamruncamp.com/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness

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01:14:28

Collegiate Strength & Conditioning w/ Kyle Rank

The Elevation podcast ·

2024/06/12

Kyle is a former professional ice hockey player who spent the majority of his career in the SPHL where he was a 2x all-star and 2x goalie of the year. Currently, Kyle is the assistant director of sports performance at the University of West Florida.

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01:08:40

The Athlete's Perspective: Strength & Conditioning in...

The Elevation podcast ·

2024/06/06

Rob O'Gara is: The assistant coach of the Yale Bulldogs Men's Ice Hockey club since 2021 Former NHL defensemen (2015-2021) NCAA D1 Champion & First Team All-American (2012-2013)

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10:59

The Yin & Yang of Exercise

The Elevation podcast ·

2023/07/20

In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems. www.elevationfitnessli.com

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01:19:03

12 pounds in 12 weeks, Barefoot Training & Foot...

The Elevation podcast ·

2023/06/24

In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics: Foot references during training. On boarding for new Training clients. Specialty training methods to alter body composition. Barefoot Training. Strength training for jiu jitsu, and more. We hope you enjoy the episode. Please leave us a 5 star review and share this episode with your friends!

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49:40

Split Squats, Slant Boards & Paying Respect to your...

The Elevation podcast ·

2023/06/20

In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss Maintaining integrity w/Small Group Training. Online Training & the future of the fitness industry. Slant boards. The R7 model for program design. Power training for the general population. Social Media overload .... and more.

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51:12

Fluid Dynamics & Lever Systems w/Greg Hawthorne

The Elevation podcast ·

2023/02/28

In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include: *Muscular principles of programming. *Training young athletes. *A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.'' *Fluid dynamics and lever systems. *Manipulation of gravity and ground reaction force in side-lying positions. *Gait as a means to improve relative motion and reduce tensions. *Foam rolling to reduce concentric orientations. We hope

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59:38

Biomechanics, Business, & The Standard Allopathic...

The Elevation podcast ·

2022/12/27

This weeks guest is Shaun Astorga , physical therapist based out of New Jersey and Creator of AMP Education. In this episode Shaun & Peter discuss: *Exercise narratives around Infant Development. *Thoughts on PRI & Layers of compensation. *Genetic biases & how they influence movement & program design strategies. *Wide vs. Narrow Archetypes. *Fluid Dynamics & the Expansion/Compression model. *Axial Skeletal presentations &implications associated with each. *Short comings of the standard allopathic

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41:33

Client Defined Exercise Prescription w/Vincent Carvelli

The Elevation podcast ·

2022/12/13

Peter sits Down with Vincent Carvelli, the founder of the Academy for Personal Training Education and discuss The current condition of the fitness industry. They touch on the lack of "buy in" in the industry, what makes a "good" trainer, and how to raise industry standards. They also discuss Biomechanics and Vincent answers the question; What is biomechanics? Topics such as force, effort, application, and intention are all touched upon in this episode. Please give us a 5 start review and help us

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01:11:15

The concept of Self Organization w/ Alex Effer

The Elevation podcast ·

2022/12/07

This episode is filled with gems! Peter and Alex sit down and discuss topics such as : -Integrating Gait into their training models. -Programming for Relative Motions vs. Orientation. -Heel lifts. -Constraint Based training. -The concept of Self Organization. -Inhalation/Exhalation and corresponding Joint Mechanics. And much more. We hope you enjoy the episode, please leave us a 5 star review and help us grow our podcast!

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51:14

The value of Pronation & the Flow Motion Model w/Gary...

The Elevation podcast ·

2022/11/20

Peter and Gary discuss the value of pronation in the human body and how an individual who presents with "too much" pronation may actually need to introduce more pronation into the system to improve. Other topics include: Knees over toes. The flow motion model. Wedge work, and more.

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01:10:12

Dr. Pat Davidson on Fitness, Fatherhood, and "taking...

The Elevation podcast ·

2022/08/05

Peter Sits down with Dr. Pat Davidson to discuss Fitness , Fatherhood, and more. Some of this episodes topics include: -The evolution of the fitness industry. -Archetypes, ISA's, and Left AIC's. -The lack of critical thinking in the fitness industry. -The difference between the fast & the slow brain. -Programming for High ground vs. Low ground athletes. -Fatherhood & taking shit. We know you are going to love this episode, please give us a 5 star review and follow Dr. Pat & Peter on Instagram

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48:08

Q & A w/ Peter, Christina, Alex & Dr.Frank

The Elevation podcast ·

2021/07/20

In this episode we sit down and answer some questions submitted via our social media. Topics include: *Exercises to improve posture. *Ways to improve Health. *Best ways to build muscle. *Consideration for rotator cuff tears. *Recommendations to improve your "diet". *Ways to preserve ACL Tears. *Benefits of Long Slow Duration cardio compared to strength training. We hope you enjoy the episode!

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101 results

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