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PODCAST

The Elevation podcast

Taking Fitness, Wellness, and Performance to another level. Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

health & fitness fitness & nutrition

All Episodes

44:31

Elevation Q&A Series #2

The Elevation podcast ·

2025/06/17

SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ Submit Q&A Questions: araccomandato@elevationfitnessli.com

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42:29

Elevation Q&A Series #1

The Elevation podcast ·

2025/06/10

SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ Submit Q&A questions to: Anthony@elevationfitnessli.com Show References: Creatine Supplementation w/ Dr. Scott Forbes: https://podcasts.apple.com/us/podcast/creatine-supplementation-w-scott-forbes-phd/id1473038504?i=1000673293583 Caffeine For Exercise & Sports Performance w/ Dr. Neil Clarke:

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53:30

Caffeine For Exercise & Sports Performance w/ Dr....

The Elevation podcast ·

2025/06/03

EPISODE LINKS: Dr. Neil Clarke's Research: https://www.researchgate.net/profile/Neil-Clarke-2 SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

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01:03:47

Sauna and the Effects on The Human Body w/ Dr. Joy...

The Elevation podcast ·

2025/05/27

EPISODE LINKS: Dr. Joy’s Website: https://healthwithjoy.com.au/about Dr. Joy’s Research: https://www.researchgate.net/profile/Joy-Hussain Dr. Joy’s Facebook: https://www.facebook.com/groups/1076273225822982 SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

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01:02:17

Women's Health: Fertility w/ Christina Lombardi &...

The Elevation podcast ·

2025/05/20

EPISODE LINKS: Functional Nutrition Rx Website: https://www.functionalnutritionrx.com/ Functional Nutrition Rx Instagram: https://www.instagram.com/functionalnutritionrx/ Functional Nutrition Rx Facebook: https://www.facebook.com/functionalnutritionrx SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

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55:34

Performance Enhancement w. Dr. Jose Antonio

The Elevation podcast ·

2025/05/13

EPISODE LINKS: Dr Antonio’s X: https://x.com/JoseAntonioPhD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Dr Antonio’s Instagram: https://www.instagram.com/supphd/?hl=en ISSN website: https://www.sportsnutritionsociety.org/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

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54:57

Move Better & Get Stronger w/ Ian Markow

The Elevation podcast ·

2025/05/06

EPISODE LINKS: Ian’s Website: https://www.markowtrainingsystems.com/ Ian’s Instagram: https://www.instagram.com/ianmarkow/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

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01:08:38

Sports Psychology w/ Dr. John Perry

The Elevation podcast ·

2025/04/29

EPISODE LINKS: Dr. Perry’s Books: https://www.amazon.com/Developing-Mental-Toughness-Performance-Organizations-ebook/dp/B097XM1RDF?ref_=ast_author_dp_rw&dib=eyJ2IjoiMSJ9.UP_ifbbQnMCTKPjNh1gdYgQ7fEs-09KI8UN8MZt1YDmZsKJuSaj3gU6dMd5sGVaLrtORuQZdfVp6aSQb6CtLRTASwgLhHVTMrOjZIsFI0NrMmidb-tO66UffpNp8Bf2W2o--py2lH3p0JYCOrmJbf-eojldvdpVf3es_7nqZ6leH7OjjYvPAmr04goMXIt0w.DJziT8stAyh9s_M4e-5MDSP51_P2XJajLPhBX0C4gw0&dib_tag=AUTHOR

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56:54

Paleofantasy w/ Marlene Zuk

The Elevation podcast ·

2025/04/22

EPISODE LINKS: Dr. Zuk’s published books: https://www.amazon.com/stores/M.-Zuk/author/B001HP5X5E?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=75800c70-ece6-4a40-940c-b4ccedd6d48c Dr. Zuk’s Lab: https://cbs.umn.edu/zuk-lab SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

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01:11:16

Women's Health: Perimenopause (Pt. 2) w/ Amanda...

The Elevation podcast ·

2025/04/15

EPISODE LINKS: Amanda’s first episode: https://podcasts.apple.com/us/podcast/integrative-nutrition-w-amanda-reichardt/id1473038504?i=1000670520566 Functional Nutrition Rx Roundtable Discussion: https://podcasts.apple.com/us/podcast/roundtable-discussion-w-functional-nutrition-rx/id1473038504?i=1000674144491 Women’s Health: Menstrual Cycle & Menopause Pt. 1: https://podcasts.apple.com/us/podcast/womens-health-menstrual-cycle-menopause-pt-1-w-amanda/id1473038504?i=1000683025979 Women’s Health:

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01:01:54

Women's Health: Perimenopause (Pt. 1) w/ Amanda...

The Elevation podcast ·

2025/04/08

EPISODE LINKS: Amanda’s first episode: https://podcasts.apple.com/us/podcast/integrative-nutrition-w-amanda-reichardt/id1473038504?i=1000670520566 Functional Nutrition Rx Roundtable Discussion: https://podcasts.apple.com/us/podcast/roundtable-discussion-w-functional-nutrition-rx/id1473038504?i=1000674144491 Women’s Health: Menstrual Cycle & Menopause Pt. 1: https://podcasts.apple.com/us/podcast/womens-health-menstrual-cycle-menopause-pt-1-w-amanda/id1473038504?i=1000683025979 Women’s Health:

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01:07:27

Structural Integration w/ Thadd Dudrey

The Elevation podcast ·

2025/04/01

EPISODE LINKS: Anatomy Trains: https://www.anatomytrains.com/ Fascia Dissection Course: https://www.anatomytrains.com/courses-trainings/fascial-dissection/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

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01:03:49

The Art of Sports Science w/ Phil White

The Elevation podcast ·

2025/03/25

EPISODE LINKS: Phil’s Website: https://www.philwhitebooks.com/ Phil’s Books: https://www.amazon.com/stores/Phil-White/author/B001JRWDL2?ref=sr_ntt_srch_lnk_1&qid=1742308128&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true Phil’s Instagram: https://www.instagram.com/philwhitebooks- SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

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01:17:47

Proprioception & Awareness (Pt. 2) w/ Scott Herrera

The Elevation podcast ·

2025/03/18

EPISODE LINKS: Part 1 of Proprioception & Awareness: https://podcasts.apple.com/us/podcast/proprioception-awareness-pt-1-w-scott-herrera/id1473038504?i=1000698728925 Legacy Website: https://legacyperformwell.com/ Legacy Instagram: https://www.instagram.com/legacyeldoa/ Scott’s Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/ Legacy School Course Survey:

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57:33

Proprioception & Awareness (Pt. 1) w/ Scott Herrera

The Elevation podcast ·

2025/03/11

EPISODE LINKS: Legacy Website: https://legacyperformwell.com/ Legacy Instagram: https://www.instagram.com/legacyeldoa/ Legacy School Course Survey: https://docs.google.com/forms/d/e/1FAIpQLSdiquqn_y7hm86Nsjj5ROuWZwang2KMaS7oGWs8sl3nkq_muA/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaY4Qy9YJnDQTi587w4ysU3EHQ9QXU3BP6uNWr-xlE0JlcWXhte5igDoVvg_aem_Rtx0fxguR-sT77sl1pX9Zg Scott’s Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/ Episode 1:

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01:01:20

Exploring Flexibility w/ Lucas Hardie

The Elevation podcast ·

2025/03/04

EPISODE LINKS: Range of Strength: https://www.rangeofstrength.ca/ Lucas’s Instagram: https://www.instagram.com/rangeofstrength/?hl=en Lucas’s Previous Elevation Podcast Episode: https://podcasts.apple.com/us/podcast/range-of-strength-w-lucas-hardie/id1473038504?i=1000660903315 SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

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01:01:44

Supplementation and Nootropics w/ Shawn Wells

The Elevation podcast ·

2025/02/25

EPISODE LINKS: Shawn’s Website: https://shawnwells.com/ Shawn’s Instagram: https://www.instagram.com/shawnwells/ Shawn’s Book: https://shawnwells.com/theenergyformula/ Update Energy: https://drinkupdate.com/?srsltid=AfmBOopXKr481FaBN-5FiO7XxDFL-w_BQDIIoTI-aNJ0IHp4cokZNOlP SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

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57:31

Brain-Based Musculoskeletal Approach w/ Adam Wolf

The Elevation podcast ·

2025/02/18

EPISODE LINKS: Adam’s Website: https://adamwolfpt.com/ Movement Guild: https://movementguild.com/ Gray Institute: https://grayinstitute.com/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

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01:07:45

Advanced PRI w/ Dan Houglum

The Elevation podcast ·

2025/02/11

EPISODE LINKS: Postural Restoration Institute: https://www.posturalrestoration.com/ Dan’s Website: https://www.houglumpt.com/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

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01:30:17

Cognitive Aging w/ Dr. Chris Martens

The Elevation podcast ·

2025/02/04

EPISODE LINKS: Dr. Chris Martens: https://www.udel.edu/academics/colleges/chs/departments/kaap/faculty/christopher-martens/ Neurovascular Aging Laboratory: https://sites.udel.edu/nova-lab/ Delaware Center for Cognitive Aging Research: https://sites.udel.edu/memory-research/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

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