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PODCAST

>Meatheads

Andrew Gelber and Luis Pertuz

Cheyne and Luis talk about their views on health and fitness, tips/advice plus plenty of anecdotes from years behind the name tag.

health & fitness fitness

All Episodes

43:21

Culture Clash (Epi 99)

>Meatheads ·

2021/07/29

Cheyne and Luis discuss Luis' first trip to San Diego and the culture difference between East coast and West. Also covered is Luis' first experience on a nude beach while in San Diego. In other news, the Olympics are in full swing and Cheyne and Luis talk about Simone Biles and her self removal from the Olympic competition. What type of culture does that establish when dealing with mental health and a global stage? What type of new standard can this potentially start as far as the competitive

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43:38

Fair Play... That's A Dude (Epi 98)

>Meatheads ·

2021/07/09

Cheyne and Luis discuss the upcoming Tokyo Olympics and their interesting approach to rules and enforcement of them. How will the lack of spectators affect performance? Can weed be considered a "performance enhancing drug"? Here's the answer. NO! But if you're going to play someone's game you have to play by their rules until they change them. Their sandbox, their rules. On the topic of making the rules work for you. Cheyne and Luis discuss Laurel Hubbard, a New Zealand weightlifter, the first

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39:50

Service Yourself First (Epi 97)

>Meatheads ·

2021/07/01

Cheyne and Luis have a brand new studio, it's the Presher Fitness boxing studio. Therefore, the opinions expressed by More Than Meatheads are not necessarily the same or endorsed by Presher Fitness. Cheyne and Luis quickly recap the Bonefrog race discussed in the previous episode and go into the more emotional component and the significance of this race for Luis. Trainers and Coaches are still people and they experience the normal emotional process that other people do. Trainers and Coaches should

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40:47

The One About Obstacles, Traveling and Subway...

>Meatheads ·

2021/06/25

Cheyne and Luis discuss Luis' experience at a Bonefrog race and how it felt to be back in the field and what one should expect. Our Producer got to experience this race as well and what she went through and what her progress has become. The goal for each race is to have the next one be less terrible. Now with travel opening up more and Cheyne having come back from his trip to California. Cheyne and Luis discuss nutritional travel tips. Do your research about what your trip is going to be. Is it a

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44:55

Don't Let Perfect Get In The Way Of Good (Epi 95)

>Meatheads ·

2021/06/12

First off, forgive the first 16 minutes of this episode. The Audio Department (Luis) messed up and didn't realize that the microphones weren't plugged in and the audio was being recorded by the laptop microphone. #learningcuve Cheyne and Luis discuss "The Murph" workout and the opportunity to switch up your training by dropping in and taking a class at Presher fitness. Keeping with the theme of classes, Cheyne and Luis discuss Luis' "Fight" class at Presher fitness. Furthering the theme of classes,

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45:53

Road Trips, Races and Hoarding (Epi 94)

>Meatheads ·

2021/06/02

Cheyne and Luis are back... Again! Cheyne and Luis have taken an unscheduled but much needed hiatus from the podcast, but in the meantime they have occupied themselves with life and adventure. Well, Luis has. In this episode we dive into essentially what Luis has been up to. He's taken yet another road trip to Florida and begins his journey to find out whether or not he has inherited his mother's talent with plants and gardening. After returning from his road trip Luis participates in his first

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40:37

It's Nick Shaw of RP Strength (Epi 93)

>Meatheads ·

2021/05/14

Cheyne and Luis are back! Cheyne and Luis have a great conversation with Nick Shaw of RP Strength. Nick shares the origin story of how RP Strength came to be and how his collaboration with Dr. Mike Israetel 10 years ago created one of the most popular and effective nutritional tracking apps. Nick is a huge believer on the long term focus. No shortcuts here. Consistency over time and evidence based over time is the key to success. Not being focused on the outcome but focused on the process. Cheyne

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42:59

Take It Where You Can Get It (Epi 92)

>Meatheads ·

2021/04/09

Cheyne and Luis discuss the new opportunities presented in their lives regarding health and wellness. With the advent of Spring, more locations are opening up which give chances to try other things. Life can sometimes provide a buffet of avenues for one to achieve their desired goals or simply just more than one way. The key is to see the opportunity and to take it. Cheyne and Luis also discuss how it was "National Take a Walk" day and how taking a walk can lead to many other things. Also, how to

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35:07

Mark Bell pt. 2 (Epi 91)

>Meatheads ·

2021/04/06

Here it is! Part 2 of the Mark Bell interview. In this second part, Mark Bell talks to Cheyne and Luis about finding balance in your life. It can't be all about work and it can't be all about play. Finding the balance between the two will give you the path to doing what you love. This mentality is what lead Mark Bell to create his own path. Not only did Mark Bell create his own path, he also created his own products: Sling Shot, Hip Circle, Steak protein mix, Bicep board, Infinity Loop are just a

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47:01

We Got it Covered (Epi 90)

>Meatheads ·

2021/03/30

Cheyne and Luis talk about how Luis may have a neighbor that is either his twin or is baiting him. We don't know, stay tuned. Speaking of updates, Cheyne and Luis start teasing pt. 2 of the Mark Bell conversation and what to expect from that. "The acquisition of strength takes time" is just one of the many nuggets of knowledge dropped by Mark Bell. In the Current Events portion of the episode Cheyne and Luis discuss the astronaut diet and exercise program for potential Mars bound astronauts and how

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30:21

Mark Bell pt. 1 (Episode 89)

>Meatheads ·

2021/03/26

Cheyne and Luis have a conversation with Elite Level Powerlifter, Business Owner, Inventor, Entrepreneur aka The Meathead Millionaire Mark Bell! In part 1 of 2 of the conversation with Mark Bell, he discusses with Cheyne and Luis how he achieved his success and what it has taken for him to get there. "The greatest marker of success is progress", Mark is a huge believer in trying to be better than what you were yesterday. Also, if you want to be and do better surround yourself with like minded

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52:30

I.T.S. Rick (Epi 88)

>Meatheads ·

2021/03/24

Cheyne and Luis have another remote podcast and have a great conversation with Dr. Rick Richey. Rick is a Fitness Educator and Entrepreneur who grew up in Alabama, moved to Atlanta and is currently in New York City. Rick discusses with Cheyne and Luis about his trajectory to New York and his recent transgressions as a business owner of multiple fitness locations in NYC during these pandemic times. As the founder of Independent Training Spot (I.T.S.) Rick has learned how to make the best out of the

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43:53

Define Your M.O. (Epi 87)

>Meatheads ·

2021/03/17

Cheyne and Luis discuss daylight savings and how to adjust to the time change. Do you ask yourself close ended questions that don't leave room for other opportunities? Or is your self talk more open ended that leaves a chance for positive growth. Mark Bell from the Power Project is a major believer in positive self talk. Cheyne and Luis discuss ideas brought up by Mark Bell for positive self talk. Also discussed is F.O.M.O. and mental health. The feeling of missing out on something when there is so

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43:51

From No No to Yes Yes (Epi 86)

>Meatheads ·

2021/03/11

Cheyne and Luis discuss ideas, thoughts, approaches, mentalities and other things we thought were bad to do before but actually aren't as bad as previously thought. One of the biggest topics discussed is knees over toes. Every newbie trainer is told to put the body in anatomical alignment from toes to ankles to knees to hips to shoulders when assessing someone and never ever forever and ever allow someone's knees to go over their toes. Turns out that if you've ever gone up a flight of stairs, you

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45:59

Bottoms Up! (Epi 85)

>Meatheads ·

2021/03/08

Cheyne really opens up in this episode. Cheyne and Luis discuss Cheyne's recent visit to the doctor to talk about Cheyne's internal posterior concerns. Cheyne's dedication to content notwithstanding, this is a really good episode in terms of taking care of yourself and avoiding a worse outcome and normalizing talking about such things. Luis talks about eating too much cannabis butter and just feeling assed out useless. Also discussed is what to eat post workout and dispelling old school rumors and

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45:17

Spartan Group eXercise (Epi 84)

>Meatheads ·

2021/03/02

Cheyne and Luis are officially Spartan Group exercise instructors! Cheyne and Luis discuss their plans to bring Spartan obstacle course race training to the masses. Their expertise isn't just based on their experiences during a race, but is now endorsed by Spartan itself. A major component for race training is coaching. The method in which coaching is implemented when done properly is criticism, when done incorrectly is critiquing. This doesn't necessarily have to be done by someone else, we can do

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49:07

I'm Simple Not Easy (Epi 83)

>Meatheads ·

2021/02/23

Cheyne and Luis discuss the potential of breaking into Cameo'esque style workouts and the potential that market can bring. Give someone you care about (or don't like) a video workout by Cheyne or Luis. Cheyne and Luis then discuss the difference between simple and easy. The concept of running a marathon is simple, you start and you're not done until you reach the finish line, it's not easy. Meal prepping for a week sounds simple enough, sticking to that plan may not be easy. Cheyne and Luis provide

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27:52

Anthony Crouchelli Can't Stop Won't Stop (Epi 82)

>Meatheads ·

2021/02/19

Cheyne and Luis have a chat with easily one of the busiest people in the fitness industry, Anthony Crouchelli. Anthony has over 10 years in the fitness industry which include Equinox, Rumble Boxing and Grit Boxing. Anthony currently finds himself as the Director of Group Fitness for Presher Fitness and Talent Manager for LiteBoxer, we suspect he also runs the community bake sale on the weekends. Anthony also has what appears to be an alphabet soup of credentials in certifications and credentials

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44:26

The Virtues of Virtual Signaling Virtually (Epi 81)

>Meatheads ·

2021/02/18

Cheyne and Luis ask the very important question, when are you too old to stop flirting? After much debate the topic shifts to the photoshoot Cheyne was a witness to over the weekend. The fine balance between accurate content for social media and the stuff that will get the likes. It's very easy to become a virtual signaling director for virtual content. The easiest way to avoid this is to have an expert on set. After the main topic Cheyne and Luis move on to a potential new segment called "Fortune

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38:16

Violent Desperation Not Acting Desperately (Epi 80)

>Meatheads ·

2021/02/13

Cheyne and Luis are happy to announce their first affiliate "Earth Fed Muscle". Enter earthfedmuscle.com/morethanmeatheads for a 10% discount on your entire purchase. In this episode Cheyne and Luis discuss focus and time management as it relates to Parkinson's Law, which is when you have too much time to complete a task that should only take a fraction of the time. Cheyne and Luis also discuss how to focus your energy when you don't have as much structure as you used to have. Taking 5 to 10

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