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PODCAST

>Meatheads

Andrew Gelber and Luis Pertuz

Cheyne and Luis talk about their views on health and fitness, tips/advice plus plenty of anecdotes from years behind the name tag.

health & fitness fitness

All Episodes

39:55

Motivation vs Discipline

>Meatheads ·

2026/01/08

Discipline vs. Motivation: The Fitness Debate That Never Dies Motivation feels great — until life gets busy. In this episode of More Than Meatheads, Luis and Andrew break down the real difference between motivation and discipline, and why waiting to "feel like it" is the fastest way to fall off track. We talk about why action creates motivation, how discipline becomes your anchor when schedules get chaotic, and the simple systems that help you stay consistent without relying on willpower. If you've

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47:44

Holiday Survival Guide

>Meatheads ·

2025/12/19

The holidays don't have to derail your health and fitness — but they will test your consistency. In this episode, we share our Holiday Survival Guide, breaking down how to stay on track without becoming the fun police or falling into the all-or-nothing trap. We talk about why most people struggle during December (hint: it's not the food), how to train when your schedule is chaotic, and how to ditch the guilt that keeps people stuck in the "I'll restart in January" cycle. We cover: Why holiday chaos

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49:25

Gym Etiquette pt. 2

>Meatheads ·

2025/12/15

There was so much etiquette to cover in the gym that Andrew and Luis needed a whole other episode to cover it all.

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34:36

Gym Etiquette pt. 1

>Meatheads ·

2025/12/04

In this episode of More Than Meatheads, Luis and Andrew break down the unspoken rules that keep the weight room running smoothly. From re-racking your weights to respecting personal space, we outline the gym behaviors that make you a good community member—and call out the ones that make you a certified gym criminal. Whether you're brand new to fitness or a lifelong lifter, these simple etiquette tips can help everyone train harder, safer, and drama-free.

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48:31

When Personal Trainers Burnout

>Meatheads ·

2025/11/06

Even coaches need coaching. In this episode of More Than Meatheads, Luis and Andrew open up about what happens when personal trainers hit burnout — mentally, physically, and professionally. They break down why it's so hard for trainers to ask for help, how to recognize when you've plateaued, and the best ways to recharge, reset, and reignite your passion for fitness.

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42:02

Body Dysmorphia in the Fitness Space

>Meatheads ·

2025/10/31

In this episode of The More Than Meatheads Podcast, Luis and Andrew dive deep into the mental side of fitness — exploring how body dysmorphia can distort the way we see ourselves, even after real progress. They unpack how gym culture, social media, and perfectionism fuel unrealistic expectations, and share personal experiences of chasing an image that never feels "enough." The guys offer real talk on recognizing the signs, reframing your mindset, and learning to appreciate your body for what it can

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39:48

Fitness While Traveling

>Meatheads ·

2025/10/24

Whether you're catching flights or feelings, your gains don't have to stay home. In this episode, Luis and Andrew break down how to keep your body moving, your nutrition on track, and your mindset strong while living out of a suitcase. No gym? No problem. No excuses either.

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43:28

Fitness and Relationships

>Meatheads ·

2025/09/30

In this episode, Andrew and Luis dive into how fitness impacts every corner of your relationships—whether it’s dating, friendships, or family life. From the confidence boost that comes with training to the challenges of balancing gym time with social commitments, they explore both the upsides and the complications. They cover how fitness can: Strengthen dating connections through shared lifestyles (and sometimes strain them when priorities don’t align). Bring friends closer through

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29:53

What Trainers Wished Clients Knew Before Training

>Meatheads ·

2025/09/11

Behind every great workout is a Trainer secretly wishing you knew a few things. In this laugh-out-loud episode, Luis and Andrew share the top lessons they want every client to understand—why slow progress is still progress, why consistency beats one epic sweat fest, and why communication (and a decent grocery list) matter more than the latest TikTok trend. A fun, insider look at how to get the most out of your training and your Trainer. Follow us on Instagram: more_than_meatheads therealquadfather

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51:00

Fitness Trends Over the Last 50 Years

>Meatheads ·

2025/09/02

From Arnold’s bodybuilding glory days to VHS workouts in your living room , from CrossFit tire flips to boutique studios charging $45 a class—fitness has gone through some wild phases. But here’s the real question: which trends actually worked, and which ones were just shiny distractions? (Yeah, we said it) In this week’s More Than Meatheads, Andrew and Luis break down 5 decades of fitness—what stuck, what flopped, and what it all means for your training today. Tune in, laugh with us, and maybe

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43:41

Tech vs. Fitness

>Meatheads ·

2025/08/26

In this episode of More Than Meatheads, Andrew and Luis breaks down the pros and cons of tech in fitness — from smartwatches and apps to AI trainers. Discover how to use tech as a tool, not a boss, and why listening to your body matters more than closing your rings. Follow us on Instagram at: more_than_meatheads therealquadfather lupertuz228 Don't be shy about DM'ing us with any comments, questions, or requests on topics that you would like for us to cover. Also DM us if you would like a recipe for

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42:02

Should I see a Dr. for that?

>Meatheads ·

2025/07/03

Has this ever happened to you? You lifted something, did your set and now your shoulder sounds like popcorn after? There’s a fine line between pushing through and pushing your luck. From weird gym injuries to stubborn sniffles, Andrew and Luis are tackling the age-old question: “Do I tough it out or call in the pros?” In this episode, we talk about when it’s time to stop Googling your symptoms and actually see a Personal Trainer, Physical Therapist or Doctor. We share personal stories (yes,

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36:04

Why Do Millenials Hate to Workout

>Meatheads ·

2025/06/26

In this episode, Andrew and Luis tackle why millennials would rather nap than squat. We break down burnout, roll our eyes at toxic positivity (no, Susan, not everything needs a gratitude journal), and remind you that your mental health deserves a spot in your workout plan — preferably right next to your water bottle and questionable pre-workout mix. Tune in, laugh a little, and remember: sometimes rest is more hardcore than reps.

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43:28

The Boys are Back... Again!

>Meatheads ·

2025/06/12

The boys are back... again! After almost a year off the air Andrew and Luis are back. There's lots to catch up on, but first, a little reintroduction is in order. Join Andrew and Luis on what's happened and also, what's to come. Like and Subscribe.

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33:27

Keeping it Classy

>Meatheads ·

2024/06/15

Andrew and Luis discuss different types of group fitness classes and which one could be for you. They also discuss what Trainer life is like and if everyone is cut out for it. Follow us and DM us with any questions related to health, fitness, nutrition, and even comic book movies on Instagram: Andrew: therealquadfather Luis: lupertuz228 more_than_meatheads on Instagram

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32:40

Run Andrew, Run2

>Meatheads ·

2024/06/04

Andrew talks about checking off one of his bucket list items: Running the Brooklyn half marathon, and why he's never going to do it again. Andrew and Luis also discuss what goes into training for these types of events and why a lot of people fail along the way. Follow your More Than Meatheads hosts on Instagram and ask them anything related to fitness, health, nutrition, physical pre-hab, rehab, and if you're lucky Luis' recipe for baked salmon.

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41:04

I Can Still Hang

>Meatheads ·

2024/04/30

Andrew and Luis catch up a bit on their lives and also discuss how Luis worked out with a bunch of fitness models and was able to not die. Follow your More Than Meatheads hosts on Instagram and ask them anything related to fitness, health, nutrition, physical rehab, and maybe some interior decorating. Angrew @therealquadfather Luis @lupertuz228

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45:21

Are You Summer Ready?

>Meatheads ·

2024/04/10

Andrew and Luis discuss being "summer ready" and what that means, and if you are "summer ready" then what? There's layers to this game people! If you want help getting yourself "summer ready" or just in better shape, reach out to us: Andrew: therealquadfather on Instagram Luis: Lupertuz228 on Instagram

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36:29

More Than Meatheads is Back

>Meatheads ·

2024/03/02

The podcast is back! This time with a new cohost. Join Luis with his new cohost Andrew Gelber ( @therealquadfather )

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24:24

Pata"Gone"ia

>Meatheads ·

2023/03/01

Cheyne and Luis discuss Luis' trip to Patagonia and how it went. What goes into training for a trip like this? Common pitfalls people fall into before and after their trip. And the importance of making sure you schedule any form of vacation for yourself. Catch the podcast on YouTube (morethanmeatheads) as well -> Like, Comment and Subscribe

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144 results

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