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PODCAST

Teal Swan

A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.

health & fitness mental health

All Episodes

00:04:19

The Unworkability Hack (How To Break Through Resistance)

Teal Swan ·

2025/04/05

Feeling stuck in rigid patterns—whether in yourself or others—can be frustrating. But there’s a powerful way to break through: uncover the deep pain and fear hiding beneath the resistance. In this video, I’ll show you how addressing that hidden pain can transform what feels impossible into real change. Watch now to learn the key to making the unmovable... movable.

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00:14:38

Why It Is So Hard To Be a Wealthy Man

Teal Swan ·

2025/03/29

Get ready to see a side of wealth that no one tells you about.In this eye-opening exploration, we break down the unseen burdens of wealth—from transactional relationships and social judgment to the constant demand to provide more. Why do so many wealthy men feel alone, unseen, and even trapped despite "having it all"?

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00:13:02

Decode What Your Sexuality Says About You

Teal Swan ·

2025/03/22

Watch to find out why your sexuality reflects your deepest traumas and desires. Sexual energy is creative energy, tied to what you most want but feel powerless to attain. By analyzing what arouses you and its emotional roots, you can uncover hidden wounds and unmet needs. This awareness can guide healing, improve relationships, and help you consciously shape your life.

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00:12:05

The Surprising Truth About Retrogrades

Teal Swan ·

2025/03/15

Planetary retrogrades are one of the most feared astrological events, which is not good given the fact that they happen a lot.But the truth is, a retrograde, is the medicine of retrospective. Watch this video to find out why Teal says you shouldn't fear retrogrades, and what to do instead.

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00:08:27

The Coping Mechanism That Prevents World Change

Teal Swan ·

2025/03/08

In this episode, Teal reveals the one very painful thing we all inevitably have to face on the path of self awareness and awakening. See how the ways that you cope with pain have become the very thing perpetuating that very same pain.

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00:11:11

How To Open Your Heart

Teal Swan ·

2025/03/01

When we close our hearts, we do so out of fear and self-protection, but the cost is immense—blocking love, connection, and our full potential. The key to opening the heart lies in facing our fears, embracing vulnerability, and consciously tending to the wounds that caused us to shut down. In this video, explore powerful practices to open your heart, heal emotional barriers, and create a life filled with love, connection, and authenticity.

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00:11:33

How Self Concept Gets in The Way of Your Deepest Need

Teal Swan ·

2025/02/22

Suppressing our deepest needs only makes them stronger, creating an internal battle between what we truly need and what we believe we should be. Want to know what to do to break free? Watch this episode, as Teal shares how to challenge these beliefs, reclaim our needs, and be willing to risk feeling socially unsafe in order to truly thrive.

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00:13:19

The "Dancing Monkey" Pattern in Relationships

Teal Swan ·

2025/02/15

Are you constantly performing in relationships to earn love and avoid abandonment? This "dancing monkey" pattern can leave you feeling exhausted and unseen. Discover how to break free from self-abandonment and embrace authentic connections that nurture your true self.

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00:13:30

Were You an Orphan WITH Parents?

Teal Swan ·

2025/02/08

If you’ve ever struggled to understand why you feel the way you do, THIS may be the missing link:Just because you had parents and lived under their roof doesn’t mean they truly parented you. Many children grow up physically provided for but emotionally abandoned—orphans with parents. In this video, Teal exposes the gaslighting that hides this reality, breaks down the unmet needs that shape a child's development, and explores how these missing pieces impact adulthood.

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00:06:37

Do You Abandon Yourself To Not Be Abandoned by Others?

Teal Swan ·

2025/02/01

Abandonment is one of the most painful experiences a person can go through, and to avoid it, many people develop unhealthy coping strategies. The most damaging of these strategies is abandoning parts of ourselves—sacrificing our authenticity in order to maintain connection. In this video, we’ll explore how and why this happens, how it affects our relationships, and most importantly, how to reclaim the lost parts of ourselves. If you’re ready to break free from this cycle and build healthier, more

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00:09:48

Dependency Needs - The Thing That No One Will Accept...

Teal Swan ·

2025/01/25

Don’t miss this vital conversation about what it truly means to be human. 🌍❤️🤔 Why do humans struggle so deeply with their own nature? 🤔 Why is "independence" celebrated while our innate need for connection is dismissed?

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00:07:53

How Your Safety Strategies Can Keep You Unsafe

Teal Swan ·

2025/01/18

This video is a must-watch for anyone ready to confront their past and reclaim their future. 🌱✨How do the adaptations we make as children to survive unsafe environments affect us in adulthood? In this video, Teal Swan explores the double-edged sword of adaptation: how it can make us feel safer in the moment, but ultimately bend us toward unsafety and dysfunction in the long term. Learn to identify your own adaptive strategies and how they may have bent you toward unsafe environments, while

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00:20:19

The False Security that No Woman Sees (Until It Is...

Teal Swan ·

2025/01/11

In this video, Teal Swan dives into the concept of safety and security in relationships, focusing on a prevalent yet false sense of security many women experience. Join Teal as she unpacks why this sense of security is often misplaced and explore healthier, more direct ways to meet our safety and relationship needs.

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00:12:40

The Shadow Side of Disidentification

Teal Swan ·

2025/01/04

In this video, Teal Swan explores the shadow side of disidentification, revealing how it can become a harmful coping mechanism. Learn how to balance disidentification with radical self-ownership to foster integration and harmony between your physical and non-physical selves.

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00:21:22

Forecast for 2025

Teal Swan ·

2024/12/28

What will 2025 bring for you and the world?In this video, Teal Swan reveals the dominant theme, the biggest shadows, and the most important opportunities of the upcoming year. She also gives you practical tips on how to make the best decisions, and how to highlight the best of human potential.

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00:07:31

Teal’s Favorite Exercise for Getting into The Present...

Teal Swan ·

2024/12/21

Discover a powerful exercise to bring your full attention to the present moment and experience life as it unfolds. In this video, Teal Swan shares her favorite NNE (Noticing, Naming, and Experiencing) practice, designed to ground you in the here and now.

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00:14:03

The ‘Cut Down for Control’ Parenting Pattern

Teal Swan ·

2024/12/07

The “Cut Down for Control” pattern lowers a child’s self-esteem, keeping them seeking approval to meet a parent’s desires. Teal Swan reveals how to recognize and break free from this subtle but harmful manipulation.

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00:10:42

Emotions – The “Sin” of the Modern World

Teal Swan ·

2024/11/30

In today’s world, emotions, especially negative ones, have come to be treated as “sins” of a modern kind. Join us as we explore how our culture has come to see emotions as something to suppress, control, and judge—and how breaking free from this mentality can allow for a deeper, more authentic connection to ourselves and each other.

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00:15:44

Want To Be a Good Guy? Take Ownership of What Makes...

Teal Swan ·

2024/11/23

In this video, we explore why taking ownership of the aspects that might make you a “bad guy” can actually transform you into a better person. Discover the path to genuine self-awareness and how embracing your less-than-perfect traits can lead to a more authentic and impactful life.

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00:15:52

Optimism Can Oppose Your Success!

Teal Swan ·

2024/11/16

While optimism is often seen as essential for success, it can actually backfire if it blinds you to reality. In this video, Teal Swan explores how unchecked optimism can sabotage your efforts, limit growth, and damage relationships. Discover how to balance optimism with realism, ensuring your path to success remains grounded and responsive.

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579 results

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