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PODCAST

Food Psych Podcast with Christy Harrison

RISC_OBFUSCATED

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and

health & fitness nutrition

All Episodes

01:18:10

#199: PCOS and Food Peace with Julie Duffy Dillon,...

Food Psych Podcast with Christy Harrison ·

2019/06/17

Fat-positive dietitian Julie Duffy Dillon joins us to discuss common misconceptions about managing polycystic ovarian syndrome (PCOS), how weight stigma harms people with PCOS, why you shouldn’t believe the hype about certain foods causing inflammation, the connection between PCOS and binge eating, the importance of considering that PCOS occurs in people of all genders, and so much more! Plus, Christy answers a listener question about a particular multi-level-marketing diet and the concept of

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01:14:10

[REPOST] #149: The Truth About Binge Eating with Amy...

Food Psych Podcast with Christy Harrison ·

2019/06/10

Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and trauma in binge eating, and so much more! Plus, Christy answers a listener question about quick ways for primary-care providers to talk to patients about intuitive eating and HAES. This episode originally aired on March 26, 2018 Amy Pershing LMSW, ACSW

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01:15:29

#198: Preventing Disordered Eating in the Next...

Food Psych Podcast with Christy Harrison ·

2019/06/03

Eating-disorders psychologist Lauren Muhlheim joins us to discuss how we can model a peaceful relationship with food for the kids in our lives, the problem with “childhood obesity” interventions, how some eating-disorder-treatment methods are being co-opted for weight loss, the rise of orthorexia, weight bias in medicine and the eating-disorders field, and so much more! Plus, Christy answers a listener question about the Biggest Loser reboot. Lauren Muhlheim, Psy.D., FAED, CEDS is a psychologist,

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01:26:51

#197: Hormones, Disordered Eating, and How The...

Food Psych Podcast with Christy Harrison ·

2019/05/27

Nurse practitioner and fellow HAES dietitian Robyn Nohling joins us to discuss her experiences with disordered eating and hypothalamic amenorrhea (HA), how diet culture wreaks havoc on our hormones, why doing less may actually be better for our health, how The Wellness Diet is making us sicker, and so much more! Plus, Christy answers a listener question about how to navigate intuitive eating with diabetes. Robyn’s own health journey has been the catalyst to her career focused on counseling, nursing,

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01:22:38

#196: Diet Culture's Racist Roots with Sabrina...

Food Psych Podcast with Christy Harrison ·

2019/05/20

Sociologist and author Sabrina Strings joins us to discuss her new book, Fearing the Black Body: The Racial Origins of Fat Phobia; the history of how “race science” led to the development of diet culture; the many problems with using weight as a measure of health; how culture influences science; and so much more! Plus, Christy answers a listener question about how to tell the difference between diet-culture rules and intuitive observations about foods that help us feel our best. Sabrina Strings is

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01:26:48

#195: Why Fatphobia Hurts All of Us with Sofie Hagen,...

Food Psych Podcast with Christy Harrison ·

2019/05/13

Comedian, author, and fellow podcaster Sofie Hagen joins us to discuss her new book, Happy Fat; how fatphobia affects people of all sizes; why health isn’t a matter of individual responsibility (and why framing it as one is oppressive); how science often gets twisted by diet culture and the media, and so much more! Plus, Christy answers a listener question about how to define “health” outside of diet culture. Sofie Hagen is a stand-up comedian, author, podcaster, fat activist and blogger. A modern

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01:25:13

#194: The Truth About Weight-Loss "Success Stories"...

Food Psych Podcast with Christy Harrison ·

2019/05/06

Fellow anti-diet dietitian, certified intuitive eating counselor, and journalist Carrie Dennett joins us to discuss her experiences with “successful” dieting and being part of the National Weight Control Registry (NWCR), why she ultimately stopped dieting and embraced Health At Every Size®, the many problems with the NWCR, why the vast majority of intentional weight-loss efforts fail, how weight stigma affects people of all sizes, and so much more! Plus, Christy answers a listener question about

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01:09:11

[REPOST] #73: Intuitive Eating and Rejecting the Diet...

Food Psych Podcast with Christy Harrison ·

2019/04/29

Evelyn Tribole, MS, RD--co-author of the seminal book Intuitive Eating and the forthcoming Intuitive Eating Workbook--discusses her relationship with food in childhood, how being a competitive athlete helped her develop a balanced approach to nutrition, why intuitive eating is incompatible with the pursuit of weight loss, how her approach has evolved since the first edition of the book was published, and lots more! This episode originally aired on Oct 11, 2016. Evelyn Tribole, MS, RD is an

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01:31:39

#193: Feminism, Marketing, and Breaking Free from...

Food Psych Podcast with Christy Harrison ·

2019/04/22

Writer and feminist marketing consultant Kelly Diels joins us to discuss the links between diet culture, patriarchy, and anti-feminist marketing practices (aka The Female Lifestyle Empowerment Brand); the role of abundance in healing from diet culture; how to reclaim your life from The Life Thief; understanding and healing our relationship with money; and so much more! Plus, Christy answers a listener question about what to do if you’re one of those weight-loss “success stories” who’s actually just

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01:29:08

#192: Why We Can’t Fight Weight Stigma While Also...

Food Psych Podcast with Christy Harrison ·

2019/04/15

Social psychologist and weight-stigma researcher Jeffrey Hunger joins us to discuss why we can’t fight weight stigma while also advocating for weight loss, how “wellness” has been co-opted by diet culture (aka The Wellness Diet), why we need to do more than just tell people “diets don’t work,” the role of critical thinking in taking down diet culture, and so much more! Plus, Christy answers a listener question about how to handle cravings for sugar and “processed” foods after a restrictive Wellness

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00:54:08

[REPOST] #83: The Truth About Elimination Diets and...

Food Psych Podcast with Christy Harrison ·

2019/04/08

Body-positive dietitian Emily Fonnesbeck shares how her family helped her develop a healthy relationship with food in childhood, why that went awry and led her down the path to orthorexia, how she overcame her disordered eating and discovered Health at Every Size, why she thinks elimination diets and food-sensitivity testing are dangerous for most people, and lots more. This episode originally aired on Dec 19, 2016. Emily Fonnesbeck is a Registered Dietitian and owns her own private practice in

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01:26:17

#191: Stopping a Lifetime of Dieting with Savala...

Food Psych Podcast with Christy Harrison ·

2019/04/01

Writer and social-justice lawyer Savala Trepczynski joins us to discuss how she stopped a lifetime of dieting and started decolonizing her relationship with food, why pathologizing emotional eating is problematic, how fatphobia shows up even in social-justice-oriented communities, why there’s so little legal protection for discrimination based on body size, and so much more! Plus, Christy answers a listener question about food planning for long hiking trips and how calorie counting can contribute to

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01:29:08

#190: Why Intuitive Eating Is NOT a Diet with...

Food Psych Podcast with Christy Harrison ·

2019/03/25

Fellow author and podcaster Caroline Dooner returns! We discuss her new book, The "F" It Diet: Eating Should Be Easy, why mental deprivation is just as much of a problem as physical deprivation, why people often treat intuitive eating as another diet (and why it's not), the essential role of rest in healing our relationship with movement, why focusing on fullness can be problematic, and so much more! Plus, Christy answers a listener question about whether a certain model of treatment for

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01:12:25

[REPOST] #113: How to Cultivate Radical Body Love &...

Food Psych Podcast with Christy Harrison ·

2019/03/18

Writer and activist Sonya Renee Taylor joins us to discuss why we need more radical body love in the world, how to deal with weight gain and weight stigma while learning intuitive eating, what mainstream body positivity gets wrong, why understanding oppression and intersecting identities is the key to creating a world that's *truly* body-positive, how to navigate diet culture as a body-acceptance activist, how to begin to untangle internalized oppression, and lots more. PLUS, Christy answers a

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01:16:35

#189: False Pictures of Health with Tiffany Roe,...

Food Psych Podcast with Christy Harrison ·

2019/03/11

Mental-health counselor and fellow podcaster Tiffany Roe joins us to discuss how diet culture paints false pictures of what health and eating disorders “look like”; the connections between religion, shame, diet culture, and eating-disorder recovery; why we need to fight fatphobia in the eating-disorder-treatment field; why even therapists have internalized stigma about mental illness and treatment, and so much more! Plus, Christy answers a listener question about how navigating emotional eating fits

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01:20:06

#188: How to Improve Treatment for Disordered Eating...

Food Psych Podcast with Christy Harrison ·

2019/03/04

Eating-disorders psychologist Marcella Raimondo joins us to discuss how to improve disordered-eating treatment for people who don’t fit diet culture’s idea of what an ED “looks like,” how eating disorders can affect our career choices, why more representation of marginalized identities benefits everyone, how fatphobia was born out of racist beliefs about body size, and so much more! Plus, Christy answers a listener question about how to handle the fact that there are hateful corners of the internet

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01:22:11

#187: How to Make the World More Accessible for ALL...

Food Psych Podcast with Christy Harrison ·

2019/02/25

Software engineer and Ample co-founder Alissa Sobo joins us to discuss how being fat-shamed at the doctor’s office inspired her to create the Ample app, how to improve the accessibility of public spaces for ALL bodies, her journey through disordered eating and recovery, why business reviews are a form of education and advocacy, and so much more! Plus, Christy answers a listener question about whether the principles of intuitive eating and Health At Every Size® still apply for older people. Alissa is

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01:30:18

#186: How to Rebuild Trust in Your Body with Jenna...

Food Psych Podcast with Christy Harrison ·

2019/02/18

Non-diet dietitian, certified intuitive eating counselor, and author Jenna Hollenstein returns to discuss her new book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life, the role of self-compassion and non-judgment in recovery, how to rebuild trust in your body and inner wisdom, the importance of having enough, and so much more! Plus, Christy answers a listener question about whether or not you need to cut out certain foods for Hashimoto’s thyroiditis. Jenna

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01:29:19

#185: How Diet Culture Hurts Your Relationships with...

Food Psych Podcast with Christy Harrison ·

2019/02/11

Health At Every Size® life coach Kristina Bruce joins us to discuss how diet culture can affect relationships, how to find self-trust and self-acceptance in recovering from disordered eating, how diet culture shows up in spiritual communities, why health and well-being is about so much more than diet and exercise, and so much more! Plus, Christy answers a listener question about weight stigma in the military. Kristina Bruce is a Certified Integrative Life Coach and advocate of the Health at Every

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01:29:11

#184: Why Diet Culture Is a Form of Oppression with...

Food Psych Podcast with Christy Harrison ·

2019/02/04

Activist and author Virgie Tovar returns! We discuss her newest book, You Have the Right to Remain Fat; the intersections between fatphobia, sexism, and diet culture; how dieting is a form of oppression and assimilation; the influence of American history on diet culture; body liberation as a collective movement; and so much more! Plus, Christy answers a listener question about how to navigate the dating pool while working to accept your body and maintain your feminist values. Virgie Tovar is the

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223 results

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