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PODCAST

The Crappy Childhood Fairy Podcast with Anna Runkle

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to

education self-improvement

All Episodes

20:35

Why You Keep Missing the Red Flags

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/06/18

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/44cubdG 🔴 Free Download: DATING RED FLAGS | https://bit.ly/4arVnsA

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12:43

I'm Suing the State of California. Here's Why.

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/06/17

🔴 Join my legal case "Insider Group": https://courses.crappychildhoodfairy.com/pfl-case 🔴 Read the press release on the Pacific Legal Foundation website: https://bit.ly/4dMErPH 🔴 Read my Substack post on the case: https://bit.ly/4fXlgUC 🔴 Order my book RE-REGULATED | https://bit.ly/4uHRms0: 🔴Join my Membership and access ALL my courses, webinars, LIVE Q&A with me & the online community http://bit.ly/3Zfx9dN

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14:30

The Exact Words to Use When Someone Disrespects You

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/06/16

🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4xbhk96 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3RMF4jH

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18:52

7 Total Wastes of Energy You Need to Stop Doing

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/06/15

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/49S0KAZ 🔴 Free Worksheet: ONE YEAR TO HEAL | https://bit.ly/4wOsS1S

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21:20

Friendship Skills

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/06/02

🔴 How to Be a Better Friend: https://bit.ly/4wVwQpz 🔴 Order My Book RE-REGULATED | https://bit.ly/431JVjo

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17:59

Your Girlfriend Is Not an Emotional Support Animal

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/05/31

🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/49dlX8o 🔴 FREE PDF: How to Tell if Someone is Partner Material https://bit.ly/4fDYot6

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13:14

Belonging

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/05/27

🔴 Online Course: CONNECTION BOOTCAMP | https://bit.ly/4dHoIQy 🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/4u2JNLG

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23:23

The Narcissistic Traits CPTSD Gives You (Nobody Talks...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/05/26

🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4eBxNwx 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4eL2zmN

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17:12

What Dysregulation Actually Feels Like

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/05/25

🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4nlBqJ2 🔴 Order My Book RE-REGULATED | https://bit.ly/4nnKcq8

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14:26

How to Stop Being Easy to Manipulate (Without...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/05/24

🔴 FREE PDF: 10 Things Romantic Manipulators Say | https://bit.ly/4wdOkNq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tl79vk

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19:07

Feeling You've Wasted Years of Your Life

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/05/09

🔴 Are You Dysregulated? TAKE THE QUIZ | https://bit.ly/4tdwBmq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4cQbDVV

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16:14

7 Signs Your Job Is Retriggering Your Childhood Trauma

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/05/08

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4eSVTmi 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4tjQfgZ

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15:43

Trigger Warnings Are Making Your Trauma Worse (Do...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/05/07

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tj6lHH 🔴 Order My Book RE-REGULATED | https://bit.ly/4eccJfV

en

49:28

This Is Why You Keep Getting Abandoned

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/05/06

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/49arZ9w 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/3QLqRCZ

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17:46

The Lies You Tell Yourself That Keep You Stuck

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/05/05

🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4mVDjfE 🔴 Free Worksheet: ONE YEAR TO HEAL | https://bit.ly/3QJ79aW

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26:19

Mona: Apologize to Abusive Parent?

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/04/27

🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES | https://bit.ly/3QpGTSV🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/496jlsD

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16:28

Reframing

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/04/26

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3OESSLV🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/3OIaRAW

en

15:22

If You Always Feel Like You're "Too Much," Watch This.

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/04/25

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/42fEaho 🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4tWCxRK

en

16:18

Say This to Make Aggressive People Back Down

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/04/24

🔴 Signs of Dysregulation/Learn Measures to Get Re-Regulated NOW | https://bit.ly/4tk4d2Z 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/4ciSgVj

en

16:09

The Quiet Signal Someone Secretly Does Not Respect You

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/04/23

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tV45ai 🔴 Free Download - SIGNS of SELF-SUPPRESSION https://bit.ly/4dL33bX

en

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