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PODCAST

4 Peaks Parents with Thomas Miller

Welcome to the Four Peaks Parents Podcast with Thomas Miller.Are you tired of your tween’s, teen’s, & young adult’s negative behaviors & poor choices holding you emotionally hostage, controlling your family, & ruling your life?Do you feel like you are riding an emotional rollercoaster every time you walk into your house?If you answered “yes,” then you are in the right place.This podcast is a community for courageous parents just like you who come here to gain effective tools, skills,

kids & family parenting

All Episodes

35:19

Kill your kids Inner Critic!

4 Peaks Parents with Thomas Miller ·

2025/05/19

In this episode, we’re exploring how your child’s inner critic may be fueling their anxiety, stealing their joy, and holding them back from the life they’re meant to live. We’ll break down practical, proven strategies that you can take to weaken the grip of that critical inner voice—and ultimately silence it for good. Your son or daughter will thank you!

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30:48

Grow up already! How to manage failure to launch

4 Peaks Parents with Thomas Miller ·

2025/05/12

In this episode, we’re diving into how to work with a young adult who can’t seem to find their way out of the house or function as a productive adult in the community. Tired of your kid’s failure to launch, or know someone with an older child living in the basement? Give this episode a listen.

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29:22

Is your kid in an unhealthy relationship?

4 Peaks Parents with Thomas Miller ·

2025/05/05

In this episode you will be able to identify along with your child what are the red flags of an unhealthy teen relationship and what you / they can do about it. Let's help your kid avoid playing the caretaker role and losing a lot sleep, time, energy in the vortex of a toxic relationship.

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33:14

Is your kids ADHD a superpower or kryptonite?

4 Peaks Parents with Thomas Miller ·

2025/04/28

In this episode, we dive into exploring whether ADHD is a superpower or kryptonite or a bit of both. Either way a child who has ADHD is not lazy or dumb they are just wired differently and require a little more nuisance & a different approach. In this episode, we focus on ways to set your kiddo up for success and you will come away with tons of tips, tools, hacks so you don't lose your mind as a parent and your kid can feel successful.

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30:00

How to educate your kids' about an impending divorce

4 Peaks Parents with Thomas Miller ·

2025/04/21

In this episode, we will dive into & discuss the most effective & child-centered ways to educate your kiddos about an impending divorce. You will know how to navigate your kids through the divorce process in the most therapeutic manner and learn a bunch of dos & don'ts, so they are the least impacted by the divorce process.

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40:42

Flying at the Right Altitude for your child

4 Peaks Parents with Thomas Miller ·

2025/04/14

In this episode, we will dive into how we as parents fly at the right altitude. It's a tricky thing because if we fly too low we are crushing our child's independence and if we fly too high we are aloof / disconnected, which sends a message that our kids' emotions & needs are not important. In this episode we dive into how to find the right balance between protecting your child & fostering your child's growth. Join me as we look at real life parenting examples for your

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61:41

How to achieve an effective work life integration &...

4 Peaks Parents with Thomas Miller ·

2025/03/31

In this episode with Josh Gardner who is the Executive Director at Havenwood Academy, a residential treatment center providing trauma care for youth, and he is the CFO of the Hope Group where he guides financial strategy & operational excellence. During this interview you will hear how Josh approaches family life with intention and effectively integrates work & life together while increasing connection with his family. We dive into how he has incorporated systematic strategies to increase

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34:20

The unwritten laws of blended families w/ Joy McAdams...

4 Peaks Parents with Thomas Miller ·

2025/03/24

In Part 2 of a 2 Part Series, Joy McAdams who is a 21 time Iron Man Competitor / TEDX Speaker / Mom of 5 / Medical Practice Ignitor takes us through her & her family's journey of becoming a blended family. In this episode, Joy shares so many helpful tips, strategies, as well as dos & don'ts. She really distills down what are the non-negotiables and what's essential to make this blended family process work. You will leave with a deeper respect for what this process entails as well

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30:58

The unwritten laws of blended families w/ Joy McAdams...

4 Peaks Parents with Thomas Miller ·

2025/03/17

In Part 1 of a 2 Part Series with Joy McAdams who is a 21 time Iron Man Competitor / TEDX Speaker / Mom of 5 / Medical Practice Ignitor; she takes us through her & her family's journey of becoming a blended family. Join us for this rich & deep dive into Joy's story as she shares so many wins & failures as well as all the important lessons learned along the way. She really sends the elevator back down to other parents who are currently going through or about to go through this

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49:21

What to consider / when considering Psych Meds w/...

4 Peaks Parents with Thomas Miller ·

2025/03/10

In this episode, I interview Carly Ramos RN, MSN, PMHNP-BC, who is a board-certified psychiatric mental health nurse practitioner at Safe Harbor Psychiatry in Newburyport, Massachusetts. She is clinically educated in treating patients with mental health diagnoses across the lifespan and we explore what any parent should know when considering psych. meds for their tween, teen, or young adult. We dive into how meds can play an important role in supporting and addressing your child's mental health

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40:37

How to Help Your Kids Grieve?

4 Peaks Parents with Thomas Miller ·

2025/03/03

In this episode we dive into how to help your tween, teen, or young adult mindfully & effectively face, lean into, and move through their grief process. Believe it or not there's an opportunity for your child to be more resilient on the other side of their grief.

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21:50

Part 2 of a 2 Part Series on: Praising Effort Vs....

4 Peaks Parents with Thomas Miller ·

2025/02/24

In this episode we will dive into how to become more self-aware of our own projections / obsession w/ results & outcomes & how to create fail forward culture within our family. We will delve into specific grounding skills / techniques that you can teach kids, so they can remain calm & unflappable while facing the challenging aspects of the process.

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26:42

Part 1 of a 2 Part Series on: Praising Effort Vs....

4 Peaks Parents with Thomas Miller ·

2025/02/17

In this episode we will dive into how to help our kids recognize that their value isn't tied to the end result or outcome. We will discuss ways to help our kids have a resilient mindset & shift their persepctives, so that they view challenges / mistakes as a normal part of the growth process.

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39:25

Part 2 of a 2 Part Conversation w/ Katie Greer...

4 Peaks Parents with Thomas Miller ·

2025/02/10

In Part 2 of a 2 part conversation w/ Katie Greer (Digital Tech Expert) we get tactical in this episode & she shares specific / actionable advice, tips, & strategies to help us help our kids avoid pitfalls, online risks, and ultimately set our children up for success in a digital world. If you are looking to learn more about Katie & explore the opportunity of having her speak at your school, corporation, or college check out her site: https://www.klgreer.com

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34:12

Part 1 of a 2 Part Conversation w/ Katie Greer...

4 Peaks Parents with Thomas Miller ·

2025/02/03

In Part 1 of a 2 part conversation w/ Katie Greer (Keynote Speaker on Internet Safety) we get the benefit of learning from her over 20 years of experience as a professional speaker who empowers kids, parents, staff, and leaders to use technology in a healthy and safe way. If you are looking to learn more about Katie & explore the opportunity of having her speak at your school, corporation, or college check out her site: https://www.klgreer.com/

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25:13

Are you grieving the end of your child's childhood?

4 Peaks Parents with Thomas Miller ·

2025/01/27

I can't be the only parent who longs for the ease of earlier childhood phases when there was less debating, less body odor, less pushback, less oppositionality, less emotions & attitude. In this episode we will explore strategies that you can take as a parent to grieve those lost parenting phases as well as learn how to accept & maybe even enjoy the current teenage phase.

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27:01

Tear & Repair

4 Peaks Parents with Thomas Miller ·

2025/01/20

Let's be real micro tears in our relationship with our tweens, teens, or young adults are bound to happen, but the tear doesn't have to be an ending. In fact, its a beginning and let me teach you how to use the repair process as a way to improve your relationship w/ your child & positively influence their perspective on themselves.

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28:24

When one child's behavior negatively affects your...

4 Peaks Parents with Thomas Miller ·

2025/01/13

In this episode we will dive into the challenging dynamic that can get created within a family when one child's behaviors negatively impinge upon their sibling. This is a very prevalent & pressing issue that affects so many families.

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31:25

Cyberbullying

4 Peaks Parents with Thomas Miller ·

2025/01/06

In this episode we will dive into what cyberbullying is, how it negatively impacts / affects kids, and what you as a parent can do about it. You won't want to miss how to be prepared to help your kiddo navigate this challening issue.

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21:13

Managing the holiday stress

4 Peaks Parents with Thomas Miller ·

2024/12/30

In this episode, we dive into how to survive & thrive during the holiday season with all its associated stressors and with the potential for your loved one's emotional or behavioral challenges to surface / manifest and be on full display in front of family. Please give a listen so that we can all increase our self-care and learn to cope more effectively and have a better / safer holiday season.

en-US

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