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PODCAST

The Trainwell Podcast

Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you"re a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert

health & fitness fitness

All Episodes

23:46

Reps, Sets, and REGRETS: Fixing Common Gym Mistakes

The Trainwell Podcast ·

2025/02/12

Trainer Darian and Trainer Joey do a rapid fire segment breaking down the most common gym mistakes. Listen to hear more about these workout errors: -Poor form and technique -Skipping warm ups and cool downs -Doing too much cardio and not enough strength training -Improper breathing -And so much more! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

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32:54

Ask the Trainers: Your BIGGEST Fitness Questions,...

The Trainwell Podcast ·

2025/02/05

Trainer Darian and Trainer Joey do a rapid fire Q and A to answer common listener questions. Listen to hear more about: -How long should I have to workout before I see results? -What's better for fat loss-strength training or cardio? -What are the best supplements? -How do I avoid injury when lifting weights? Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

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60:09

Powerlifting 101: Building Strength with Expert Tips...

The Trainwell Podcast ·

2025/01/29

Trainer Darian and Trainer Joey interview Trainer Hallie about all things powerlifting. Listen to hear more about: -Hallie's unique journey into making both powerlifting and strength her ROCK -Why everyone should make strength a priority in their fitness routine -Technical tips on the "Big 3-bench, squat, and deadlift" -Overrated and underrated powerlifting topics Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast Want to train with Hallie? CLICK HERE We...

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45:26

Ready to Run?! Going Stride for Stride with Trainer...

The Trainwell Podcast ·

2025/01/22

Trainer Darian and Trainer Joey interview Trainer Kaylin about all things running. Listen to hear more about: -Kaylin's personal story and how she found running -What are common mistakes people make when beginning to run-How to run based off feel versus pace or time-Overrated and underrated running topics Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWant to train with Kaylin? CLICK HEREWe want to hear from you! Email us at podcast@trainwell.netOr text...

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46:36

Medical Fitness Unlocked with Trainer Derek

The Trainwell Podcast ·

2025/01/15

Trainer Darian and Trainer Joey interview Trainer Derek about the nuts and bolts behind Medical Fitness. Listen more to hear about:-What Medical Fitness is-How to be flexible in your own training routines-How resistance training can help with chronic conditions and pain-Tips to become your own "scientist" by tuning into your bodyUse our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWant to train with Derek? CLICK HEREWe want to hear from you! Email us at podcast@trainwell.ne...

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59:43

Breaking the Cycle: Debunking Diet Culture and...

The Trainwell Podcast ·

2025/01/08

Trainer Darian and Trainer Joey interview Trainer Farrah about diet culture and disordered eating. Listen to hear more about: -Farrah's own journey and experiences with dieting and nutrition-Why diets fail and what is wrong with diet culture-How to re-balance your nutrition and use "addition" rather than "elimination"-Overrated and underrated nutritional topicsUse our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWant to train with Farrah? CLICK HEREWe want to hear from...

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32:14

New Year, Same Mistakes? How to Set Goals That Stick...

The Trainwell Podcast ·

2025/01/01

Trainer Darian and Trainer Joey talk about goal setting and the common mistakes made for 2025 resolutions. Listen to hear more about: -Emotional goals vs superficial goals -Biggest mistakes made in setting new years resolutions-Why some goal setting can be irrelevant or useless-The "secret" in fitnessUse our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at podcast@trainwell.netOr text us HERE!

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50:58

Recentering: Using Breathwork to Find Balance and...

The Trainwell Podcast ·

2024/12/18

Trainer Darian and Trainer Joey interview holistic trainer and breathwork practitioner, Lili Riley. Listen to hear more about: - Lili's personal story as a pro-Rugby player and how breathwork changed her relationship to sport and her body. - How breathwork can help you de-stress and get focused. - Simple breathing techniques that anyone can do in just one minute. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email u...

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52:05

Rebalancing the Body: A Deep Dive into Corrective...

The Trainwell Podcast ·

2024/12/11

Trainer Darian and Trainer Joey interview trainwell corrective exercise gurus Katelyn Cook and Devyn Jones. Listen to hear more about: What is corrective exercise? Common areas of the body that need corrective exercise. What is meant by "good posture?"Exercises you can do right no to help rebalance the body. How to train around/with pain. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us as podcast@trainwell.net.

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47:43

Breaking Barriers: Helping Others Overcome Gym Anxiety

The Trainwell Podcast ·

2024/12/04

Trainer Darian and Trainer Joey chat about how to overcome a major hindrance to those on their fitness journey-gym anxiety. Listen to hear more about: What is gym anxiety? Judgement is not about YOU-it's about the person making the judgment.Reasons why/why not to purchase a gym membership.Darian and Joey's beginner's guide to choosing and navigating a gym. Proper gym etiquette. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you...

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85:19

Unscripted Strength: A Candid Trainer-to-Trainer Chat...

The Trainwell Podcast ·

2024/11/27

Trainer Darian and Trainer Joey sit down and freestyle over all things resistance training, movement, and fitness. Listen to hear more about: What is resistance training? What is strength training? Why lifting heavy is becoming the "cool" thing to do. What takes priority-nutrition, sleep, or strength? Does strength training count as cardio because my heart rate is high? Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! ...

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56:06

Unlocking Your Inner Drive: Motivation Through the...

The Trainwell Podcast ·

2024/11/20

Trainer Darian and Trainer Joey interview trainwell trainers Andrew Hamerlinck and Megan Hellman to talk shop about motivation. Both Andrew and Megan have their master's degrees in human performance/sports psychology and they bring their passion and knowledge to this episode. Listen to hear more about: Role of motivation in starting a new fitness routine. Discipline vs. Motivation, is there a difference? Role of community in motivation and success. Mental strategies to for...

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48:38

Interview with Trainwell Founders Matt Spettel and...

The Trainwell Podcast ·

2024/11/13

Trainer Darian and Trainer Joey interview trainwell's CEO Matt Spettel and CTO Gabe Madonna. Listen to hear more about: Who Matt and Gabe are, their background, how they met, and what inspired them to start a fitness company.The evolution and growth of trainwell.Pivotal moments and challenges over the years. The legacy Matt and Gabe hope to leave behind through their company. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email...

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21:13

Introduction to the ALL NEW Trainwell Podcast! Meet...

The Trainwell Podcast ·

2024/11/06

Trainer Darian and Trainer Joey introduce themselves, and explain the WHY behind the trainwell podcast. Listen to hear more about:Joey's sister's diagnosis of Multiple Sclerosis and how it had a profound impact on him, leading him to pursue health and fitness.Darian's struggle with eating disorders and how strength training started the road to her recovery.What trainwell is all about and how they're changing the future of fitness.What's next on the trainwell podcast.Use our link to try trainw...

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54 results

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