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PODCAST

Fit for Hiking

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

health & fitness fitness

All Episodes

47:04

Ep. 90 From Couch to Confidence: Starting Your...

Fit for Hiking ·

2025/02/18

Struggling to start your fitness journey? Feeling overwhelmed and unsure where to begin? In today’s episode, I’m breaking down exactly how to go from feeling stuck to building confidence in your workouts and routines. Whether you’ve never exercised before, keep falling off track, or just need a fresh start, this episode will help you create a sustainable plan that works for your life.FIT FOR HIKING - BEGINNERS PROGRAM (12 weeks of workouts)Find us on Instagram @fit_forhiking (DM "Beginner"

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52:51

Ep. 89 Nutrition for Fitness: How What You Eat Can...

Fit for Hiking ·

2025/02/11

In this episode, we dive into the essentials of nutrition for fitness, breaking down how to eat based on your specific goals—whether that’s fat loss, muscle gain, athletic performance, or simply maintaining overall health. We cover the importance of aligning your nutrition with your training, emphasizing that fat loss requires a calorie deficit with high protein intake, while muscle gain demands a slight calorie surplus with adequate protein and carbs. For endurance athletes, proper fueling

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34:15

Ep. 88 The Truth About HIIT: Why It’s Not the...

Fit for Hiking ·

2025/02/04

In this episode, we take a critical look at High-Intensity Interval Training (HIIT) and whether it truly lives up to the hype as the "ultimate fat-loss tool". While HIIT has gained massive popularity for its quick, calorie-burning potential, recent research suggests it may not be the most effective or sustainable method for long-term fat loss—especially for women.We explore eight key considerations:Calories In vs. Calories Out – While HIIT burns a lot of calories quickly, steady-state

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34:46

Ep. 87 Why Personalized Fitness Plans are the Key to...

Fit for Hiking ·

2025/01/28

In this episode, we go over why personalized fitness plans are a game changer for achieving your fitness and wellness goals. Whether you're stuck in a plateau, struggling to stay consistent, or tired of generic programs that don’t deliver lasting results, this episode offers practical advice and guidance to help you break free from the cycle.Eight Key Benefits of Personalized Fitness Plans:Targeted goals.Matching fitness levels.Addressing individual strengths, weaknesses, and

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28:47

Ep. 86 Hiking & Strength Training: A Perfect Combo...

Fit for Hiking ·

2025/01/21

In this episode, I dive deep into the transformative combination of hiking and strength training and how it can be a game-changer for women’s overall health. Drawing from both scientific insights and my personal journey, I share how this approach not only helped me overcome significant health challenges but also brought me back to balance, strength, and sustained weight loss. Key Topics:Introduction to the Hiking and Strength Training ComboPersonal Story and Lessons LearnedBenefits of

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31:16

Ep. 85 Five Ways To Bring Inflammation Down FAST

Fit for Hiking ·

2025/01/14

In this episode, I’m diving into the hot topic of inflammation. You’ve probably heard the term thrown around, but what does it really mean? I break down the basics of inflammation, how it affects your health, and share my top tips for managing it—especially if stress or lifestyle factors are leaving you feeling bloated, puffy, or out of sync. Whether you’re recovering from holiday chaos or tackling chronic stress, I’ve got actionable advice to help you feel better fast.Key Topics:-Reduce

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26:51

Ep. 84 STOP Making New Year's Resolutions: The...

Fit for Hiking ·

2025/01/07

In this episode, I’m diving into why most New Year’s resolutions fail and how you can break the cycle of frustration to create real, lasting change in your life. If you’re tired of setting the same resolutions year after year only to quit a few weeks in, this episode is for you.I’ll explain why generic, vague goals like “lose weight” or “get fit” don’t work and how to replace them with SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound objectives. We go through real-life

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26:23

Ep. 83 Balancing Work + Travel: Life of a Travel...

Fit for Hiking ·

2024/12/31

In this episode, we sit down with Sarah, a world traveler, outdoor enthusiast, and optometrist turned content creator, who shares her adventures through her Instagram page and blog, Adventuring Eyes. Sarah and her husband, Myles, inspire others to explore the outdoors while balancing full-time jobs, offering practical tips and relatable experiences. She also shares her top travel highlights, including breathtaking experiences in Guatemala and Alaska, and offers advice for those looking to

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31:50

Ep. 82 From the Office to the Outdoors: How to Stay...

Fit for Hiking ·

2024/12/24

In this episode, we discuss practical strategies for incorporating an active and outdoorsy lifestyle into your routine, even with the challenges of a demanding 9-to-5 job, parenting, or other busy schedules. We tackle the comparison trap often fueled by social media, and emphasize that outdoor adventures and fitness don't need to be extravagant or Instagram-worthy to be meaningful. Whether you're commuting, working from home, or juggling parenthood, these tips can help you create a more

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31:54

Ep. 81 Top Fitness Mindset Hacks to Transform Your...

Fit for Hiking ·

2024/12/17

As we enter a season of reflection, it’s the perfect time to assess where we’ve been, where we’re going, and how to create lasting change. In this episode, we’re diving into six powerful fitness mindset hacks that will help you transform your year—and your life. Inspired by key takeaways from The Compound Effect by Darren Hardy and The Mountain Is You by Brianna Wiest, I’ll share actionable strategies for shifting your mindset, breaking free from perfectionism, and achieving progress in

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29:09

Ep. 80 Tips for Beginner Hikers

Fit for Hiking ·

2024/12/10

If you are interested in hiking, but aren't really sure where to start, this one is for you. I go over topics like where to find trails, which trails to choose for your skill level, basic gear, safety, and even how to find hiking partners to go with!Rain Jackets: https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=882699 | REI Co-op Rainier Rain Jacket - Women's | REI Co-opDon't cancel your hike for wet weather. This trail-ready REI Co-op

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28:13

Ep. 79 10 Tips for Staying Active + Motivated this...

Fit for Hiking ·

2024/12/03

In this episode, I go over strategies to help you stay active and motivated during the winter months. As a full-time Colorado mountain girly I absolutely understand the "winter slump", and have figured out a few tips and tricks to keep the momentum going! MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking

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24:19

Ep. 78 Things That Derail Your Progress During the...

Fit for Hiking ·

2024/11/26

The holidays are here once again, and for many of us we tend to revert back to "on or off the wagon" mindsets that keep us stuck. Let's dive into some of those patterns and go over things you can do INSTEAD so you can breeze through the holiday season enjoying traditions and delicious food, while still maintaining your health goals!MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.For more free wellness resources,

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35:47

Ep. 77 Staying Healthy + Active in the 2nd Trimester

Fit for Hiking ·

2024/11/19

Let’s chat about some tried and true tips I use to make sure health and fitness is still a priority during the 2nd trimester of pregnancy. This isn’t about crushing goals and making leaps in performance, it’s about keeping the foundation of habits so you can feel your best long term (which is easier said than done sometimes depending on symptoms). These tools can also be applicable for chaotic seasons of life outside of pregnancy. Let’s get into it! MOUNTAIN METABOLIC COACHING BLACK FRIDAY

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31:09

Ep. 76 Biggest Mistakes When Starting a Fitness Journey

Fit for Hiking ·

2024/11/12

In this episode we dive into a few common mistakes many people make when starting out on a fitness journey. If you feel like you've "started over" time and time again without gaining traction, this one is for you! MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United

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28:55

Ep. 75 Hiking the JMT and Staying Fit for Life with...

Fit for Hiking ·

2024/11/05

In this episode, I talk with a very special guest, Meg Farley! She is an outdoor and fitness enthusiast that aims to inspire others through sharing her daily life on Instagram. From hiking, to backpacking, skiing and fitness competitions, she will surely inspire you to get moving! She also is one of the founders of Girl Get Going trips which launched this year!Click the links below to sign up for one of the Girl Get Going 2025 trips!Girl Get Going Yellowstone TripGirl Get

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28:15

Ep. 74 Are Weekends Derailing Your Fitness Progress?

Fit for Hiking ·

2024/10/29

In this episode we get into the topic of weekdays vs. weekends and whether or not weekend habits might be the culprit of why you're not seeing progress. We'll go over strategies on how to moderate consistently while still enjoying social outings and foods you love. Let's dive in!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel

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31:07

Ep. 73 What Workout Split Makes Sense For Your Goals

Fit for Hiking ·

2024/10/22

Do you feel overwhelmed trying to figure out what workout split or schedule is best for you? I've got your back, sis. While there are a ton of options and combinations, specific strategies can help you dial in what is going to work best for your life and your goals. We go over everything including fat loss, general fitness, muscle building, and training specifically for hiking. Let's dive in!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND

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33:35

Ep. 72 Start Doing These Things Today to Feel Like a...

Fit for Hiking ·

2024/10/15

In this episode we go over some mindset tools and action items that can get momentum going in a positive direction during these last few months of 2024 (or whenever you tune in). If you started the year with big goals and feel like you still haven't met them yet, today is the best day to start, and making the most of the rest of the year will pay dividends down the road. You got this, and I've got you - let's dive in!For next level fat loss strategies, hormone/gut health help, serious

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38:22

Ep. 71 Top 10 Fitness/Nutrition Myths

Fit for Hiking ·

2024/10/08

In this episode, we dive into 10 common fitness and nutrition myths that have no scientific backing, but have become a bit commonplace in our beliefs - often keeping us stuck. I guarantee you've at least heard one of these, so let's debunk some of this misinformation so you can feel confident in your efforts instead of spinning your wheels. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching

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