Life in Stride

01:06:42

#345 Canyon Woodward - What It Takes to Finish Top 10...

Life in Stride ·

2026/07/26

LIS TRACK NIGHT:https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us!On this episode, the boys had special guest Canyon Woodward on the podcast! Canyon is one of the top ultra trail runners in the US - having just came off an 8th place finish at Western States 100 in his debut at the race! We recapped Western States, where Canyon took a different strategy than most and went out conservatively, moving up several places in the last quarter of the

en

01:15:32

#344 Wyatt Moss & Joe Nail - Uniting Americans with...

Life in Stride ·

2026/07/24

RELAY FOR AMERICA:https://www.relayforamerica.org/LIS TRACK MEET SIGN UP:https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us!On this episode, the boys had special guests Wyatt Moss & Joe Nail on the podcast! Wyatt and Joe co-founded Relay for America, a relay run where an American flag was carried from west coast to east coast, finishing in Washington, D.C. on 4th of July! Their mission was simple: Unite Americans. The background story of this

en

01:17:51

#343 - London Running Capital of the World?, Double T...

Life in Stride ·

2026/07/22

SIGN UP FOR LIS TRACK NIGHT!https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us!On this episode, the boys talked a bit more about Josh Kerr's mile world record! We deliberated if London is now the running capital of the world with the sub-2 marathon and mile world record this year. We also talked training updates and about the upcoming track meet we are hosting where we are hoping to PR in the 5k/mile! On the topic of training, we took some

en

01:10:52

#3:42 - Historic: Josh Kerr Breaks the Mile World...

Life in Stride ·

2026/07/21

LIS TRACK NIGHT SIGNUP!https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us! On this episode, Chris and friend of the pod Ryan Carney fully broke down Josh Kerr’s mile world record in London over the weekend. He ran 3:42.66 to break Hicham El Guerroj’s 27 year old record from Rome 1999. We talked about how the race played out, how impressed we were with the build up and by his coach Danny Mackey, and also his 1200m time trial before the race. Also

en

01:09:53

#341 - Race Weight, Building Mileage Quickly but...

Life in Stride ·

2026/07/20

TRACK MEET SIGNUP:https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us!On this episode, we did some banter but our good friend Jack Keyes replaced Scotty for the episode! Jack is visiting from Ireland (he is from Louisville but lives in Dublin) and we had a great time catching up and talking some fun topics on this episode.We talked about European vs American running culture/etiquette, how important race weight is, how Jack increased volume from 20

en

01:07:55

#340 Tommie Runz - Run Culture Court + Recapping Solo...

Life in Stride ·

2026/07/18

TRACK MEET SIGNUP:https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us!On this episode, we had special guest Tommie Runz on the podcast! Tommie is a running content creator + inspiring athlete! He has run many marathons, including 6 of the World Marathon Majors, but recently completed both the solo Speed Project run from Los Angeles to Las Vegas and Western States 100!We talked about leaving his job to go full-time content recently, his recent big

en

01:09:42

#339 Daniel Michalski - From Division II Running to...

Life in Stride ·

2026/07/16

TRACK MEET:https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us! On this episode, the boys had special guest Daniel Michalski on the podcast! Daniel is one of the best steeplechaser’s in the US, and now the world! He was the only American to make the final at the Tokyo World Champs last year, and even took the lead late in the race!Daniel had a unique journey to pro. After college, he bet on himself while not have many options to continue training

en

01:02:18

#338 - Josh Kerr Mile WR Preview, Charles Hicks...

Life in Stride ·

2026/07/14

TRACK MEET SIGNUP:https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us!On this episode, Chris and Corbin did a weekend recap and previewed the upcoming London Diamond League where Josh Kerr plans to take on the mile world record! We started off the episode giving training updates and talking about the Life In Stride track night. This past weekend had the Monaco Diamond League, which included a 1k world record and Graham Blanks nearly pulling off

en

01:18:42

#337 Dr. Bill Evans - Improving VO2 Max, Structuring...

Life in Stride ·

2026/07/13

Visit lisrunning.com to be coached by us!On this episode, we had our BFF Dr. Bill Evans on the podcast! Bill has been on the pod a few times and it was time to have him back as a LIS regular. The good thing about episodes with Bill is there is great banter + a lot of great information. We did get to a lot of informative things on this episode but need to do another soon as there is a lot more to talk about with him based on his recent social media posts!We chatted improving + testing VO2 max, how

en

01:03:51

#336 Rory Leonard - Why the British 10k Record Holder...

Life in Stride ·

2026/07/11

Visit lisrunning.com to be coached by us!On this episode, the boys had on special guest Rory Leonard! Rory is the British 10k record holder on the roads in 27:38, as well as a top-10 finisher at Euro Cross and a finalist in the European Champs 10k.He was one of the founding members of Team Makou, a Hoka sponsored training group based out of London. After a few years of success with the team, Rory is ready for a new stimulus change and just announced he is switching training groups. We talked about

en

00:53:14

#335 - We Are Hosting a Track Meet, Should You Use HR...

Life in Stride ·

2026/07/09

TRACK MEET:https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNightVisit lisrunning.com to be coached by us!On this episode, the boys had some fun bantering. We talked about our takeaways from the Alex Beach episode, mainly focused on heat and heart rate training. We also talked achilles injury learnings from our time as runners, whether we use shampoo or not, and nicotine while running (lol).Chris told the boys about his crazy threshold workout he has this week as well + Danny & Scotty

en

01:09:11

#334 - Pre Classic Recap, Strieg’s 10k Race, Ethan...

Life in Stride ·

2026/07/07

Visit lisrunning.com to be coached by us!On this episode, did a weekend recap episode with our good friend Ryan Carney! We started off the podcast doing training updates + recapping Chris’s 10k race. Ryan is hoping to get in a fast 5k before the summer of speed is over!Pre Classic was the highlight of the weekend, with several epic distance races. Nikki Hiltz pulled off a stunning upset of Faith Kipyegon in the mile, Parker Wolfe won the 2 mile, we debated if Cam Myers is the next Jakob

en

01:07:12

#333 Alex Beach - 4:30 to 2:24 in the Marathon in 3...

Life in Stride ·

2026/07/06

Visit lisrunning.com to be coached by us!On this episode, the boys had special guest Alex Beach on the pod! Alex has one of the most impressive marathon improvement stories out there, going from a college football lineman at nearly 300 pounds, running 4:30 in his first marathon in 2023, and now running a 2:24 marathon at Boston this year.Alex is a really motivated guy. He has learned a lot about training over the years and told us what has worked so well for him. He runs big miles and takes

en

01:09:41

#332 - Hot Takes on Satisfy Running, Chicago Marathon...

Life in Stride ·

2026/07/04

Visit lisrunning.com to be coached by us!On this episode, the boys bantered about a lot of topics! Danny is coming into town this weekend for 4th of July and doing a long run with the boys, while Chris is heading to Lexington to race a competitive 10k. While on the pod, Danny confirmed he is indeed pacing our good friend Adam Popp at Berlin Marathon, so we are all going to be in Berlin in September!We also spent some time going over the comments from a few episodes ago + gave some hot takes on a few

en

01:07:59

#331 - Corbin Goes 2:20 at Grandma's, Western States...

Life in Stride ·

2026/07/02

Visit lisrunning.com to be coached by us!On this episode, Chris had his good friend Corbin back on the pod to talk about his epic run at Grandma's Marathon + do a weekend recap on some of the major races of the past week!Corbin had a great race at Grandma's, going out hard early and hanging on for a nice PR of 2:20! We broke down the entire race weekend and went through Corbin's splits on Strava on the pod.The two main running events we focused on were the Paris Diamond League and

en

01:17:57

#330 - Hanes/Canaday Drama on Rogan, London Marathon...

Life in Stride ·

2026/06/30

Visit lisrunning.com to be coached by us!On this episode, we had a fun banter catch up with the boys! We started off talking about our new Life In Stride coach, Ethan! It has been fun for the coaching side of things to keep growing and add more friends to the team!One of the main topics was the Cam Hanes/Sage Canaday drama again, but this time we focused on what Cam said on Joe Rogan and what Sage recently posted on Instagram. We also chatted our thoughts on London Marathon going two days, talked

en

01:36:43

#329 - Dominic Schlueter Banters With the Boys

Life in Stride ·

2026/06/29

Visit lisrunning.com to be coached by us!On this episode, we did a collab with The Running Effect podcast hosted by our great friend Dominic Schlueter. At age 21, Dom has an extremely successful podcast and running content business while also giving some time to other side projects, some of which we talked about on this episode! This was a totally no outline, catch up with friends and record it style episode. We got some life updates from Dom and talked about what is going on with ourselves and our

en

01:08:23

#328 Gabby Hentemann - Grandma’s Marathon Recap,...

Life in Stride ·

2026/06/27

Visit lisrunning.com to be coached by us!On this episode, we had special guest Gabby Hentemann on the podcast! Gabby has one of the best Instagram accounts in the running space in our opinion, with a mix of serious training + hilarious running content. She just came off Grandma’s Marathon where she was leading early but dealt with some cramping after mile 18. After running 140 mile weeks in the TX heat, we think she is due for a breakout race very soon!Make sure you follow Gabby on Instagram linked

en

01:07:33

#327 Ryan Carney - How to Structure a Marathon Block...

Life in Stride ·

2026/06/25

Visit lisrunning.com to be coached by us!On this episode, Chris had a one on one episode with his good friend Ryan Carney! Ryan is on our Life In Stride team and as we spoke about on this podcast - an absolute wealth of knowledge in the sport. In our team Discord, Ryan can answer any question about training, gear, and nutrition! He has a marathon PR of 2:28 from the Indy Marathon last year and is hoping to run around 2:25 this year.A couple things we focused on in this episode were how Ryan has

en

01:16:16

#326 Brady Holmer - 2:27 at Grandma’s Marathon with...

Life in Stride ·

2026/06/23

Visit lisrunning.com to be coached by us!On this episode, we had our good friend Brady Holmer back on the podcast! Brady is a 2:24 marathon and we had him on right before he ran 2:27 at Grandma's this past weekend. We talked in detail about his training block - including his heavy cross-training, sauna protocol, unstructured long runs, and more!Brady is a wealth of knowledge on all things physiological, and we discussed topics like ketones, creatine, sauna and heat training, and more on this

en

All Episodes

Similar Podcasts

The Anik & Florian Podcast

iHeartPodcasts

FantasyPros - Fantasy Football Podcast

iHeartPodcasts

Pat Mayo Experience

Mayo Media Network

The Most Accurate Podcast

4for4 Fantasy Football

ESPN SportsCenter Update

ESPN