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PODCAST

Catholic Grief Coach

I"m Nichole Haugen, and I"m here to support families facing anticipatory grief and loss. Join me as we share real stories and practical advice to help you navigate this challenging journey. You are not crazy. Grief triggers are real. You"re not alone—let"s walk through this together."

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All Episodes

18:14

I Am Not Ready To Go Through Their Things

Catholic Grief Coach ·

2025/01/31

After your loved one dies there are things to take care of and go through. So often we don't feel ready but there is a pressure to do this. This episode I talk about how to know that you are ready and what to do if you are not. This is not a race that you need to hurry through. Get support here.

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09:05

When the Glue Holding the Family Together Dies

Catholic Grief Coach ·

2025/01/24

Relationships change after your loved one dies. People that you thought would be there for you are no longer there. You try to distance yourself from these people. You feel guilty and feel like you are failing your loved one. This episode I talk about how relationships shift and change after a death. Sometimes it can be good. Sometimes it can be bad. I help you navigate this unexpected side affect of death of a loved one. Book a free grief consult call here.

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11:41

What To Do on Birthdays

Catholic Grief Coach ·

2025/01/17

It's your first birthday since your loved one had died. You don't feel like celebrating. People tell you that they would want you to be happy. You know that, but you just feel sad. This episode I help you through your birthday or your loved ones birthday. You want to keep living but things feel harder and more lonely now. You feel like there is something wrong with you. Let's normalize our grief. Book a free online grief consult here.

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08:30

My Grief Isn't As Bad As Theirs

Catholic Grief Coach ·

2025/01/10

You think that you shouldn't be as upset as you are because this isn't true grief. Other people are going through so much worse. You are fine. This episode I talk about what happens when we believe that. Our grief comes out in other ways that we may not even realize. I help you know what to do about that. Grief is a normal response to a major loss. It doesn't matter if others think it's major. What matters is that it's major to you. Book a free grief consult call to talk through your grief.

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06:47

Grief in the New Year

Catholic Grief Coach ·

2025/01/03

We think that the New Year should help our grief be better. We feel bad because we don't. Then after December people stop checking in. This feels so isolating and lonely. This episode I talk about the new year and what that can mean for your grief. Starting January 15th join me for 24 hour access coaching. You know something needs to change and you don't know what to do. www.nursegriefcoaching.com

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13:01

I Feel So Guilty

Catholic Grief Coach ·

2024/12/27

The guilt you feel after a loved one has died can be crushing. Others try to reassure you that there was nothing you could have done but you don't believe it. You feel this pressure that you should have saved them. You should have done more. You should have known. This episode I talk about the different types of guilt after a loved one has died. This guilt is normal but we tend to get stuck in it. Book a free grief consult here.

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13:20

I Am Alone

Catholic Grief Coach ·

2024/12/20

Grief can feel very isolating and lonely. How do you move on when you really don't have anyone else. What if your loved one was the only person in your life? This episode I talk about what life can look like when you are the only one left. Book a free grief consult here.

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15:21

The Out of Control Feeling

Catholic Grief Coach ·

2024/12/13

Grief makes us feel like we are out of control. We do or say things that we wouldn't normally do. This episode I break down what happens when we act like that. Usually if we back track we can pin point the moment that we first started to feel out of control or like a failure. We try to push it away until we no longer can, when then it comes out in a way we don't want it to. Get help walking through your grief journey. Book a free grief consult here.

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12:56

Grief with a Complex Relationship

Catholic Grief Coach ·

2024/12/06

Grief can have many layers. Grief especially can have layers when you had a complex relationship with the person you are grieving. Maybe there was abuse or abandonment. You might feel like you aren't affected at all. Then you might wonder if you are heartless or if there is something wrong with you. People might tell you that you should be happy this person is dead, but you don't feel that way. You feel sad and don't know why. This episode I talk through those feelings with you. It is normal to feel

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18:25

Grief Associated With Alzheimer's

Catholic Grief Coach ·

2024/11/29

Watching your loved one slowly fade away over time is it's own sort of torture. This is true with cancer. This is especially true with diseases such as Alzheimers, Parkinson's, ALS, and Huntington's disease. This episode I specifically talk about Alzheimers because of the way the disease progresses. Your loved one can forget who you are years before they die. You want their suffering to stop. You want your suffering to stop. Then you feel guilty because you don't want them to die and can't believe

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30:43

Anticipatory Grief with Erin Whalen, CEO of...

Catholic Grief Coach ·

2024/11/22

Sometimes the loneliest part of grief is that we don't understand that what we are feeling or experiencing. Something feels off, but it doesn't have a name. It just feels like a hovering, looming, broken feeling. This episode I talk with Erin Whalen. She founded the company, Compassionate Coaching, where they use improv theater to help others through their grief. Erin lived with anticipatory grief for 40 years, not knowing or undertanding what it was. Her company host online group events where

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11:20

When People Stop Caring or Checking In

Catholic Grief Coach ·

2024/11/15

After a loved one dies a lot of people reach out to offer prayers and well wishes. Then it seems like over night, people disappear. You are left alone. You want support but you don't know how to ask for it. Or you think people should just know what you need. This episode I help you though the days when people stop showing up. You get easy, tangible steps to know what you need, when you need it. I'll show you ways to feel better when others don't know how to help. Book a free discovery call

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21:50

What To Say At A Funeral

Catholic Grief Coach ·

2024/11/08

Death makes people uncomfortable. You have a friend who just had a loved one die and you don't know what to say to them. You don't want to make them feel worse, so you say the clique things. This can leave the griever feeling like a burden, overwhelmed, isolated, and lonely. You want to help but don't know how. This episode I walk you through what to say at a funeral. I give you a list of things you can do to help and support someone in grief. If you are the griever, I show you how you can get

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25:47

Grief Over Relationship Loss

Catholic Grief Coach ·

2024/11/01

Grief doesn't always mean someone has died. Grief is a normal response to a major loss. Marriage betrayal or divorce is a major loss. The end of a relationship is a major loss. You can experience the normal grief stages and not even realizes this is happening. This episode I talk about how to handle this kind of grief. This grief can cut as deep but not receive the support from others around you. Book a free consult call Website

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12:07

I Feel Selfish In My Grief

Catholic Grief Coach ·

2024/10/25

When people are dying/die, there a lot of people that come out of the woodwork. This may feel comforting or it can make you feel selfish. You don't want to share your loved one with people that hardly knew them. We can let this selfishness affect us mentally. It can also affect others around us who are trying to support us and care for us. This episode I talk about how feeling selfish is normal. I walk you through what to do with that feeling so you don't take it out on others around you. Book a

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08:42

I Can't Grieve

Catholic Grief Coach ·

2024/10/18

After a loved one dies most people go through a stage where you feel numb. You feel like you can't grieve. Like the death is not real, or that it hasn't hit you yet. This episode I talk about why that happens and how to handle that. Are you struggling and don't know if your grief is normal. Book a free consult here.

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17:16

No One Understands My Grief

Catholic Grief Coach ·

2024/10/11

When your loved on dies, you feel alone. You try to talk about your pain and people say things like "they are in a better place," or "they wouldn't want you to be sad." This does not help. You feel pushed away, isolated, and lonely. You try not to cry in front of people or you wait until you are in the shower to cry. This episode I teach you how to allow those emotions. How to know exactly what to do to make yourself feel better in those situations. I teach you how to communicate with your family

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17:30

My Grief Story

Catholic Grief Coach ·

2024/10/04

This episode I talk about my grief journey and why I wanted to help people who are struggling with grief. Grief is hard, but you don't have to go it alone. Book a free consult call. I will help you get through the hard days. https://www.nursegriefcoaching.com

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20:18

Episode #100 The First Time I Felt Grief As A Nurse

Catholic Grief Coach ·

2024/08/30

Celebrate episode #100 with me! I have been reflecting on how far I have come since my first podcast. This summer I have been discerning the gifts and talents that God has given me and what he is calling me to. This episode I talk about the first time I remember feeling grief as a nurse. How heavy that felt and how I just kept going and didn't process that. I cover the upcoming changes to my podcast and business. I have dealt with a lot of death in my life. With the loss of loved ones and also

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30:22

Episode #99 Healthy Habit Reset with Janna Kerr

Catholic Grief Coach ·

2024/08/23

You rush through most days. You are busy taking care of others. At the end of the day you look back and realize that you didn't make good healthy choices. So you tell yourself that you will start tomorrow. Then tomorrow comes and the same thing happens. This can turn into months or years of unhealthy, often neglectful habits. This episode I talk with Janna Kerr, she is an intagretive nutrition health coach. She has a free 10 day challenge starting September 9th, 2024. She helps you look at

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