PODCAST

27 Minutes with Sheila and Wayne!

Wayne Applewhite

Tips on being a better "you" while at work, play or life!

business management

All Episodes

00:27:48

Conjure

27 Minutes with Sheila and Wayne! ·

2025/06/19

Conjure initially was a challenge for me to separate magic and fluid thinking from my thoughts; Sheila, not so much, she did not even think of magic at first thought! However, she did focus on smell and invoking meaning as we had fun with the verb "Conjure!"What have you "Conjured" lately?Join us and see if you can Conjure any thoughts that you might deem worth pursuing as you Follow and or Lead in your activities today or in the future.Thanks for listening!!!

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00:28:03

Facilitate

27 Minutes with Sheila and Wayne! ·

2025/06/12

Wow!!! We had so much fun with the verb "Facilitate!" As has happened many times, Sheila had her teaching hat on again today and I was listening. Do you know that ED = RD x CD? Me either. Truth be told, I had no idea what the letters stood for.Join us as Sheila tells us what it means and how to use it!Thanks for listening!!!

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00:27:44

Cut

27 Minutes with Sheila and Wayne! ·

2025/06/05

Cut is one of those verbs that can be used in a multitude of ways! Listen in as Sheila describes a "Phantom Load" in cutting costs and I help you cut the perfect brownie!Thanks for listening and see you next week!

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00:27:27

Harmonize

27 Minutes with Sheila and Wayne! ·

2025/05/29

Harmonize is a verb that we can use in many settings; voice, teams, work, play, and so many others.Join us and listen in as Sheila explains Cognitive Crescendo!So much fun and thank you for listening!!!

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00:27:55

Visit

27 Minutes with Sheila and Wayne! ·

2025/05/22

Visit is such a great verb and as Saint Augustine said, "The world is a book and those who do not travel read only one page". Wow. Think about it, the curious traveler (and mind) visits many places and therefore reads many more pages of the world!Listen in as Sheila teaches us not to be a member of the self-imposed hostage crisis.Thanks for listening!

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00:27:06

Coach

27 Minutes with Sheila and Wayne! ·

2025/05/15

Coach is a verb that has many connotations. The verb "Coach" was selected by our special guest Rhonda Tagg!!! Join us as we learn and discuss the "mysteries" of the verb Coach and the 5 Skills that Rhonda says we can all practice on our own!Thanks for listening and again, thank you Rhonda for joining us today!

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00:27:33

Whisk

27 Minutes with Sheila and Wayne! ·

2025/05/08

We had a lot of fun with the verb "Whisk"! Join Sheila and I as we discuss the culinary arts, tools, tips, and fun ways to "Whisk" away the minutes with all types of (Warning! Noun coming your way!!!) whisks, lol.Enjoy and thank you for listening!!!

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00:27:37

Transform

27 Minutes with Sheila and Wayne! ·

2025/05/01

Transform is one of those verbs that bring many thoughts,emotions and incredible excitement with it! Join Sheila and me as we learn about ourselves in such a fascinating way. Repeatable is the key. As my dad taught me, “Practice makes good and good makes consistent!”Thanks for listening and have a great weekend everyone!!!

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00:27:52

Explore

27 Minutes with Sheila and Wayne! ·

2025/04/24

Join Sheila and I as we "Explore" the exciting discoveries our world has to offer; people, places, cuisines, habits, laws, ethics, customs, celebrations, and sights, just to name a few!The verb "Explore" is so vast and so meaningful and yet, we sometimes underutilize it and what it has to offer. Embrace it. Let it happen. Let it help you find what you are looking for and sometimes serendipitously not what you are looking for. Enjoy, thank you for listening and go

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00:26:48

Amaze

27 Minutes with Sheila and Wayne! ·

2025/04/17

What a wonderful verb for this episode!!! Today Sheila and I have the privilege of sharing the verb “Amaze” with you. Join us as we discuss the amazing things happening around us and then take Sheila’s challenge if you dare!Thanks for listening.What an “Amazing” world we live intoday!!!

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00:27:10

Envy

27 Minutes with Sheila and Wayne! ·

2025/04/10

Envy is a verb we have all used or heard someone else usefrom time to time. Did you know the verb “Envy” can be either benign or malicious?Which form of the verb do you relate to, benign or malicious? Listen in as Sheila explains the difference.Thanks for listeningand hopefully you use the verb “Envy” as a motivator for positive results!!!

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00:24:57

Spiral

27 Minutes with Sheila and Wayne! ·

2025/04/03

Have you ever heard of the "5-4-3-2-1 Exercise"? Join Sheila and I today as we discuss the literally and metaphorically fun verb, "Spiral" and learn how to personally use the exercise!Thank you for listening and whenyou have time, please give us feedback.Have a great day everyone!

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00:26:30

Reinvent

27 Minutes with Sheila and Wayne! ·

2025/03/27

Reinvent is a great verb pointing us to different products, different processes and sometimes different makeovers of ourselves. When was the last time you reinvented yourself? How did you do it? Not sure how to start, listen in!Thanks for listening!

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00:27:26

Whisper

27 Minutes with Sheila and Wayne! ·

2025/03/20

Join us today as Sheila and I have fun learning about ASMR and Misophonia as we discuss today's verb, "Whisper."When was the last time someone whispered to you? When was the last time you whispered to an individual or a group and why did you "Whisper?"Thanks for listening!!!

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00:27:34

Modify

27 Minutes with Sheila and Wayne! ·

2025/03/14

What a fun verb, "Modify!" Join Sheila and I as we have fun with the verb “Modify!”Ever heard of ‘Accountabilibuddy’ or ‘Syntactically’? No!!! Join in and let Sheila tell you what it is, lol.Thanks for listening!!!

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00:28:07

Increase

27 Minutes with Sheila and Wayne! ·

2025/03/06

Increase is such a fantastic verb! It is a motivating goal within a goal. You can "Increase" many things such as, education, knowledge, size, number, heart rate, wellness, intensity, and the list goes on!Listen in as we talk about Health Span vs. Life Span and that incredibly motivator itself, Self-Efficacy!Thanks for listening!

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00:27:30

Translate

27 Minutes with Sheila and Wayne! ·

2025/02/27

Translate is so helpful in so many ways and forms, and leads us to understand how diversity is one of our best friends! Translation and communication is so impactful in helping us convey crucial elements of thoughts, dreams, and goals so everyone 'gets it' or at least has the opportunity to!Thank you for listening to our 156th episode!!!

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00:27:57

Stand

27 Minutes with Sheila and Wayne! ·

2025/02/20

Stand is one of those verbs that leads us towards commitment, integrity and strength.Join us as Sheila and I discuss the verb "Stand". We really had a fun time with this verb and hope you enjoy this podcast as much as we did preparing it for you!Thanks for listening!!!

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00:26:59

Speak

27 Minutes with Sheila and Wayne! ·

2025/02/13

Speak is a verb we use in so many forms and ways today. Join us as we have fun with the verb "Speak" and learn about Glossophobia which goes down on our list of words we have learned while doing our podcast.Thanks for listening and enjoy the day!

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00:27:23

Ask

27 Minutes with Sheila and Wayne! ·

2025/02/06

Ask is a verb that is often underutilized. Have you ever thought to yourself, "All they had to do was ask!" Ask is a verb that either starts a new communicative process or completes it. Join Sheila and I today as we enter 'new territory' for some, the simple art of communication and the one verb that can stop the guessing game; because as many of us know, "You can't get a 'Yes' answer, if you don't ask the question!" Thanks for listening and enjoy!!!

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27 Minutes with Sheila and Wayne!

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