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PODCAST

Style and Stewardship - Holistic Nutrition, Wellness, Faithful Lifestyle Stewardship

Cher Holistic Nutritionist

The Style & Stewardship Podcast is your space for faith-based intentional living, holistic wellness, and nourishing your body with real food. As a Certified Holistic Nutritionist, I help women of faith cut through the noise of diets and health fads so you can steward your health God’s way. From practical nutrition tips and lifestyle support to encouragement for living with purpose, this podcast equips you to create a healthy, balanced life rooted in faith, wisdom, and stewardship. If you’re

health & fitness alternative health

All Episodes

01:03:44

70 Blood Sugar Balance and Balanced Eating

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/10/05

I share several areas that we should all focus on but blood-sugar regulation is one of the main components of how we feel after we eat and what our body does with the food we are taking in. If we are not conscious of not just what we are eating but "how" we are eating we may not be in tune with some of the signals our bodies are giving us. For example, we can kill our hunger signals, dysregulate our energy and deplete our minerals just to name a few things. *****Disclaimer this is not medical

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00:21:59

69 How to Eat for Wellness - Wholistic Eating

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/09/28

Have you considered the most essential component of your health and wellness? Many people skip this significant step. This is a part that gets ignored quite often and I want to challenge you to listen to one of the most essential pieces of info you need to consider *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for

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00:31:27

68 Anti-Inflammatory Ingredients

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/09/21

If you are looking for simple ways to improve your health and eat more anti-inflammatory foods this episode is for you. I had to share a super simple way to add an anti-inflammatory ingredient to your diet.Topics in this episode include: Anti inflammatory ingredients Free radicals Eating Whole Real Food Eating for Nutrition *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical

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00:43:35

67 Inflammation and Wellness Avoiding Inflammation

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/09/14

In this episode, we are talking about Inflammation and its role in the body. Inflammation is not 100% bad and plays a role in our immune system response. However, having chronic inflammation may be at the root of the pain and other conditions in our body causing us to feel terrible. There are certain foods that can cause our body to be inflamed and may be causing many of the chronic issues we have. *****Disclaimer this is not medical advice. This video is for informational purposes only. This

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00:28:25

005 Following God's Call - Fall Back Rewind Episode

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/09/07

Fall-back rewind episode #5 How many times has the fear of putting yourself out there stopped you in your tracks? It's truly amazing how we can be distracted, doubtful, or discouraged from what God would have us do. In this episode, I speak about this very topic and what it means to Steward what God has given us to use. This episode touches on Calling, Purpose, Shrinking from the Call, Giftings, Putting yourself out there, and Starting. Stop waiting and Go! And when you start... keep

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00:43:02

66 Health Issues Root Cause

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/08/31

It's more important to get to the root cause of health issues than to solely treat symptoms. I'm sharing my approach to my own health concerns. I also discuss We are surrounded by so many "convenient" options at every corner, from packaged "foods" and mystery ingredients. Conveniences often claim to make our lives easier in some way. However, many of these products are consistent areas of toxic exposure. *****Disclaimer this is not medical advice. This video is for informational purposes only. This

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00:31:08

65 Living Set Apart, Holiness and Discernment

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/08/17

Do we live like redeemed people saved by Jesus? As followers of Christ do we measure ourselves by the right standards? In this world, we have to use every tool God has given us to live set apart and use discernment. Christ's death does not provide us with the freedom to practice sin. Our culture does not dictate what's right but God has given us the ability to hold the truth in our hands. But what are we doing with it? Topics: *Living set apart *Using discernment *Testing all spirits to see whether

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00:12:44

64 Focused Intentional Living

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/08/10

What has your attention? This world gives us many things to look at, focus on, purchase, do etc. There is a tool for this and an App for that and though these things may be helpful we have to maintain healthy boundaries. Living a focused and intentional life can be difficult and we most certainly need the Holy Spirit to guide us in all matters, especially matters of the heart. Topics in this episode Focused Living Healthy Boundaries Discernment Spiritual Disciplines Stewarding Entertainment Other

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00:44:55

63 Problems With Veganism. Should You Go Vegan?

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/08/03

Going Vegan years ago was one of the most non-beneficial things I've ever done for my health! Having learned so much more about the human body and what God created for food, things became very clear. I'm sharing my story about being vegan for two years and what I learned. Hint, it was not healthy for me. *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always

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00:14:53

062 Healthy Living Mistakes

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/07/27

There are so many mistakes that we can make on a daily basis that will cause us to work against our own wellness. Specifically, if you are making these 7 mistakes you may be ruining your health. We all want to feel our best and our health is something that affects every area of our lives. If we are not intentional about what helps or harms our body we open ourselves up to so many health issues. Find this episode on YouTube *****Disclaimer this is not medical advice. This video is for informational

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00:13:28

62 Mistakes in Healthy Living - Video

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/07/27

There are so many mistakes that we can make on a daily basis that will cause us to work against our own wellness. Specifically, if you are making these 7 mistakes you may be ruining your health. We all want to feel our best and our health is something that affects every area of our lives. If we are not intentional about what helps or harms our body we open ourselves up to so many health issues. Find this episode on YouTube *****Disclaimer this is not medical advice. This video is for informational

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00:34:20

61 Health Wellness Hydration

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/07/20

How to take preventative measures in your wellness. Learning what works for your body and how it performs best is so beneficial. There is always so much to learn and we can all be our own wellness advocates. I encourage you to be your own health and wellness advocate. I want you to feel your best so you can steward your health on purpose. *Health Stewardship *Minerals, Vitamins and More **Not medical advice*** Redmond Real Salt - The Salt I use I hope this episode challenges and encourages you

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00:23:20

60 How to Live Intentionally, Living in Freedom

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/07/13

You don't have to be burnt out, exhausted, and stretched too thin. So many of us need harmony and peace, the freedom that comes with being a Christ-follower has to be lived out. It requires that we live intentionally because we won't accidentally steward well. Stewardship is as much about what we don't do and what we choose not to. The weight of unrealistic expectations and perfectionism will get in the way of living intentionally free. Stewardship Episodes: 59 Less Stuff Less Stress, Simplicity 55

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00:36:07

59 Less Stuff Less Stress, Simplicity

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/07/06

Many of us are feeling what I call the weight and pressures of a complicated life. We are burdened with doing what feels like a billion things but not taking the time to create the space we all need to live well and steward on purpose. Doing all the things will leave us with stress and continuing to pile on unrealistic expectations leaves us exhausted. Many of us need to ask the question, do I need balance or something else? Topics Who is setting the pace of your life? Are you trying to manage too

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00:24:38

58 How to Improve Your Health - 7 Things Sabotaging...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/06/29

How to improve your health and seven things you may be doing that are sabotaging your health. When it comes to any area of stewardship we have to be intentional. We will not accidentally live healthy lives or eat healthy options. It's important to discern what may be ruining our health and wellness. Recognizing what does not support our health and may actually be wreaking havoc on it is a great place to start. *Avoiding Toxins *Discerning Ingredients *Recognizing Real Food **Not medical advice*** I

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00:18:15

57 Holistic Nutrition and Wellness

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/06/22

Are you approaching your wellness in the right way? Our body gives us symptoms and clues that something is not right. But, do we always listen? Do we believe that our lifestyles have nothing to do with why we don't feel well or at our best? Maybe we need to change our approach, or challenge our current approach to wellness. In order to be well you have to look at lifestyle factors and how your habits impact your health. **Not medical advice*** I hope this episode challenges and encourages you

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00:09:08

56 Balance and Helping Others Get Healthy

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/06/15

We work against the balance we desire to achieve when we attempt to do it all at once. We want our family and/or loved ones on board with the healthy changes that we want to make. We all want the best for our families and them to live healthy lifestyles. Instead of taking small steps, sometimes we create unnecessary pressure and stress. I want to challenge you to try a different approach to your wellness journey. And a different approach to helping those in your family to make healthier

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00:13:32

55 How to be a Good Steward - Steward on Purpose

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/06/08

Have you ever wondered how to be a good steward and what that entails? This episode is to encourage you in your Christian walk and relationship with Jesus. I truly believe God made you with a specific and unique purpose. Your life matters and how you manage aka Steward all the resources God has given you has to be done on purpose. I hope this encourages you to steward well on purpose in your unique way for his glory. This episode focuses on: Purpose Insecurities Our gifts God's glory Scriptures

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00:29:29

54 Wellness Over Weight Loss Focusing on What Matters...

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/06/01

Do you believe that losing weight will make you healthy? Have you tried all the diets only to be left with more questions than answers? Did the diet add to or take from your life? Is weight loss the barometer by which you measure your health and wellness?Stewardship of your wellness is important, and focusing on what matters most is vital. In order for your body to truly change it's important that you take a holistic approach to your wellness, your weight, and your health. All of these things work

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00:18:54

53 Food is Fuel Stewarding Health and Wellness

Style and Stewardship - Holistic Nutrition, Wellness,... ·

2022/05/25

Are you treating your body well? Do you feel well? More than ever we need to nourish and feed our bodies so we are able to Steward every area well. We can't neglect our health and wellness it's about time that we get back to what it means to be healthy. We need to support our bodies and our health on purpose. Other episodes to encourage you Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares) Ep 21 - Focus Foward Ep 22 - Take the Doubts With You and Keep Going Until He

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