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PODCAST

Single Parent Reset

Single Parent Reset is here to help single parents reclaim balance and prioritise themselves. I"m Orla and as a single parent I know the unique challenges single parents face—burnout, guilt, loneliness and trying to do it all. In each episode, I’ll share practical steps to reset your mindset, find more calm and take back control of your life. If you’ve ever felt like no one gets what you’re going through as a single parent, this podcast is here to remind you that you’re not alone. Tune in every

kids & family parenting

All Episodes

00:20:49

Making Life Easier: 3 Steps to a Calmer Single Parent...

Single Parent Reset ·

2025/06/23

Life as a single parent often feels like a constant balancing act juggling work, home, and everything in between, with little time to pause or breathe. This episode shines a light on the daily pressures that come with solo parenting and explores simple, practical ways to bring more ease into each day.The episode focuses on recognising the real sources of stress, gently challenging the idea that everything has to be done the hard way, and finding permission to try a different approach. Personal

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00:48:14

Breaking Stereotypes: A Conversation with Roisin...

Single Parent Reset ·

2025/06/16

This episode features author Roisin O’Donnell, who shares the inspiration behind her acclaimed novel, Nesting. Roisin talks about what motivated her to write the book, how she balanced the demands of writing with single parenthood and a full-time job, and her commitment to portraying the true realities faced by single parents especially those navigating coercive control and temporary accommodation.The conversation also explores single parenthood more broadly, challenging outdated stereotypes,

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00:20:50

The One Co-Parenting Shift Every Single Parent Needs

Single Parent Reset ·

2025/06/09

In this episode, we explore the one essential mindset shift every single parent needs in a co-parenting dynamic and that is focusing on what you can control. Co-parenting can often feel unpredictable, frustrating, or emotionally draining, especially when you're putting in the effort and not seeing change. This conversation is about letting go of what’s outside your control and leaning into your own power, boundaries, and responses. If you're ready to feel more grounded and in charge of your

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00:13:21

It’s Okay to Say You’re Not Okay as a Single Parent

Single Parent Reset ·

2025/06/02

So many single parents feel pressure to hold everything together and pretend they’re fine, even when they’re struggling inside. In this episode, we break down why it’s not only normal but healthy to admit when you’re not okay. We’ll explore the reasons single parents often hide their true feelings, the cost of keeping up a brave face, and how being honest about your struggles can open the door to real support and connection. If you’ve ever felt alone or worried about being judged for not coping,

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00:16:59

Getting to Know Your Inner Critic as a Single Parent

Single Parent Reset ·

2025/05/26

Your inner critic can feel especially loud when you’re a single parent, carrying so much on your own and often facing extra pressure to get everything right. In this episode, we explore what the inner critic really is, why it can feel so relentless for single parents, and how to start changing your relationship with that voice. You’ll learn how to recognise when your inner critic is present, how to meet it with curiosity and compassion, and how to respond in a way that supports rather than

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00:19:37

Managing Anger as a Single Parent: Practical Steps to...

Single Parent Reset ·

2025/05/19

Anger and rage can feel overwhelming, especially when you’re navigating the many demands of single parenthood. From running a household to managing co-parenting challenges and financial stress, it’s easy to feel like emotions are spiralling out of control. But anger isn’t just an outburst, it’s a signal that something in your life needs attention.In this episode of Single Parent Reset, we’ll uncover the hidden messages behind anger and explore how unmet needs and crossed boundaries can fuel these

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00:53:04

Dating Advice for Single Parents with Eimear Draper

Single Parent Reset ·

2025/05/12

The prospect of dating as a single parent can feel overwhelming and daunting. Or maybe you’ve been dating for a while and feel like you're getting nowhere. In this episode, straight-talking dating coach Eimear Draper from Kindling Dating joins us to share real, practical advice for single parents ready to start dating again or reset their approach. We break down how to build confidence, navigate dating apps, talk to your kids about dating, and avoid the most common mistakes. Whether you're

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00:15:28

Challenging the Single Parent Stigma: Reclaiming Your...

Single Parent Reset ·

2025/05/05

This episode delves into the pervasive stigma surrounding single parenthood. We'll explore how societal stereotypes can impact your self-perception and daily life, often leading to feelings of shame, self-doubt, and isolation.Discover practical strategies to respond effectively to external judgments, identify and challenge internalised negative beliefs, and build a supportive community that affirms your single parent journey. By addressing these challenges head-on, you can begin to reclaim your

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00:17:53

One Powerful Check-In for Overwhelmed Single Parents

Single Parent Reset ·

2025/04/28

Feeling stretched thin, emotionally drained, or just not quite like yourself lately? In this episode, we explore one powerful mindset check-in to help single parents realign with what truly matters.You'll learn how to reconnect with your core values, identify where you may be out of sync, and discover simple ways to shift back into a life that feels more balanced and intentional.This episode is for any single parent who’s been caught up in the day-to-day chaos and is ready to feel more in control,

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00:19:33

The Key to Guilt-Free Boundaries as a Single Parent

Single Parent Reset ·

2025/04/21

This episode covers how single parents can set clear, healthy boundaries—without the guilt. Boundaries are essential for managing overwhelm, reducing mental load, and creating space for rest, focus, and clarity.Learn how to:Recognize where boundaries are missing and why it’s draining your energySet firm but kind boundaries with co-parents, work, family, and even yourselfUse practical scripts and mindset shifts to hold your boundaries with confidenceLet go of guilt and start honoring your own needs,

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00:45:08

Conscious Parenting With Emily Hughes

Single Parent Reset ·

2025/04/14

In this episode of Single Parent Reset, conscious parenting coach Emily Hughes from Finding Flow Parenting shares how single parents can step into parenting with more confidence, clarity and connection.We explore how your values shape your parenting, why single parenthood can be an opportunity to raise your child in true alignment, and how to navigate the challenges of co-parenting with someone whose style differs from yours. Emily also dives into practical strategies for setting boundaries,

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00:15:54

The Power of Acceptance for Single Parents

Single Parent Reset ·

2025/04/07

In this episode, we explore the vital tool of acceptance and how embracing it can transform your experience as a single parent. From overcoming emotional barriers to understanding the stages of acceptance, we’ll guide you through practical steps to move from resistance to peace. Learn how to shift your mindset, let go of what you can’t control, and find silver linings even in challenging circumstances. Tune in to discover how practicing acceptance can bring more clarity and peace to your single

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00:15:30

Overcoming Overwhelm: Simple Steps for Single Parents...

Single Parent Reset ·

2025/03/31

In this episode of Single Parent Reset, we explore the feeling of overwhelm that many single parents experience when balancing work, household responsibilities and childrens schedules. We’ll discuss how to recognise the signs of overwhelm and share practical, actionable strategies to help you regain control. Learn how to prioritise tasks, set healthy boundaries and practise self-care, all while finding more balance and peace of mind in your everyday life. You’ll walk away feeling more empowered,

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00:14:14

How to Answer Awkward Questions from Your Kids with...

Single Parent Reset ·

2025/03/24

As a single parent, it’s inevitable that your children will ask tough questions that catch you off guard. Whether it's about why you and their other parent aren't together or something more personal, these moments can feel overwhelming. In today’s episode of Single Parent Reset, I walk you through 5 practical steps to help you respond to these tricky questions with confidence and grace. From pausing and breathing to validating your child’s curiosity and keeping your response age-appropriate,

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00:38:23

Separating Smarter: Mediation Insights with Julia Love

Single Parent Reset ·

2025/03/17

In this episode of Single Parent Reset, family mediator Julia Love from Alliance Family Mediation joins the conversation to break down the mediation process and why it’s a powerful, positive tool for separated parents. She explains how mediation helps create a structured, supportive space for important conversations whether about finances, childcare or co-parenting dynamics so both parties feel heard and empowered.Julia shares how mediation isn’t about failure, it’s about finding solutions and

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00:18:37

Unlocking Your Freedom: The Hidden Perks of Single...

Single Parent Reset ·

2025/03/10

In this episode of Single Parent Reset, we tackle the often-overlooked aspect of single parenthood: the freedom it can bring. This episode delves into the unique challenges single parents face while highlighting the empowering opportunities that come with this journey. From redefining household routines to cultivating emotional wellbeing, this episode offers actionable strategies to help you reclaim your time, embrace your parenting style, and design a fulfilling future. If you've ever felt

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00:17:18

Overcoming Self-Doubt in Your Parenting Abilities

Single Parent Reset ·

2025/03/03

In this episode, we dive into the common struggles many single parents face with self-doubt and questioning their parenting abilities. You may often wonder if you're doing enough or if you're on the right track. This episode offers reassurance and practical tips to help you trust your unique parenting style and recognise your strengths. We’ll explore strategies to shift your mindset and build confidence in your parenting choices. You'll hear relatable stories that remind you you're not alone on this

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00:12:07

Letting Go of the Life You Planned: Moving Forward as...

Single Parent Reset ·

2025/02/24

Becoming a single parent isn’t just about adjusting to daily life—it’s also about letting go of the future you once envisioned. In this episode of Single Parent Reset, we explore the emotional weight of saying goodbye to the plans you made with your ex, from the home you dreamed of to the holidays you pictured as a family. I’ll guide you through the process of grieving these lost plans, releasing emotional blocks, and starting to build a future that truly reflects who you are today. Listen now for

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00:18:08

Transform Your Money Mindset as a Single Parent

Single Parent Reset ·

2025/02/17

Money can be one of the most stressful aspects of single parenting, especially when you're managing it all on a single income. In this episode of Single Parent Reset, I dive into the emotional and practical side of finances, explaining the power that shifting your money mindset can have.We’ll explore how to understand your money story, recognise spending patterns, and reframe your thoughts around money. Whether you’re struggling with overspending, guilt, or simply wanting to feel more in charge

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00:14:29

Rebuilding Confidence as a Single Parent: Taking Back...

Single Parent Reset ·

2025/02/10

Single parenthood can leave you questioning your worth and struggling to find your footing. In this episode ofSingle Parent Reset, I’ll help you understand how becoming a single parent can impact your confidence, and more importantly, how you can rebuild it step by step.Whether you're second-guessing your parenting, avoiding social situations, or feeling disconnected from your old self, this episode will guide you back to the empowered version of yourself.Tune in to learn how you can improve

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