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PODCAST

Diverse Wellbeing

Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.

kids & family parenting

All Episodes

7:16

[Wellbeing] Who Regulates Who?

Diverse Wellbeing ·

2025/03/12

Welcome to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.I’m your host Ann Loh Wrenne, a special needs assistant, psychotherapist and grandmother to 3 girls with additional needs.In today’s episode we’re introducing the topic of regulation—what it is, why it matters for parents, and how you can support both yourself and your children.If you enjoyed today’s episode, please share it with a friend or loved

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7:15

[Mind Matters] Spirit, Mind, Heart, Body

Diverse Wellbeing ·

2025/03/05

Welcome back to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.This is your host Ann Loh Wrenne. I work as a special needs assistant and psychotherapist in Tipperary and I also have 3 grandchildren with additional needs.Today, we’re talking about something that impacts every parent—stress—and how understanding the connection between spirit, mind, heart, and body can help bring a little more balance into your

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6:48

[Wellbeing] Sensory Reflections

Diverse Wellbeing ·

2025/02/26

This is Ann and welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.Today’s podcast is a reflection on the sensory experiences, the journey of parenting children with additional needs, and the path to inner calm and purpose.Download my free Self-Care To-Do List resource > https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you enjoyed today’s episode, please share it

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7:27

[Practice] Self-Care To-Do List

Diverse Wellbeing ·

2025/02/19

Today we're focusing on a simple but powerful tool to support your wellbeing: it’s called the Self-Care To-Do List.The idea here is that small actions make a big difference.What is a Self-Care To-Do List?A Self-Care To-Do List is your personal checklist of activities that nurture your physical, emotional, and mental health.Download this free resource > https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you enjoyed today’s episode, please share it with a friend or loved one.You can

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10:14

[Wellbeing] Quietening The Mind + Guided Meditation

Diverse Wellbeing ·

2025/02/12

Today’s episode is all about quietening the mind with a new guided meditation at the end.As parents, our minds are often filled with an endless stream of thoughts—planning, worrying and anticipating what’s next.‘Quietening the mind’ doesn’t mean stopping thoughts completely. It’s about creating space between them, allowing us to respond rather than react, and to be fully present.If you enjoyed today’s episode, please share it with a friend or loved one.You can join our mailing list by visiting our

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8:34

[Mind Matters] A Good Enough Parent

Diverse Wellbeing ·

2025/02/05

Today I’m going to explore a concept called reframing to help you move from perfect parenting to a more realistic and balanced mindset - “A good enough parent”.It reminds us that perfection isn’t the goal—presence, love, and doing our best within our limits is what truly makes the difference.By embracing this mindset, we not only support our children, but we also allow ourselves the grace and strength to keep going.You can join our mailing list by visiting our website at diversewellbeing.ie to

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24:20

[Parent Story] Embracing Wellness With Fiona

Diverse Wellbeing ·

2025/01/29

This week I’m sharing my conversation with Fiona who opens up about her journey so far with her daughter Ella. Ella was diagnosed with Autism during Covid while Fiona and her family were going through bereavement.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.Please share this episode with someone who needs it.This is Diverse Wellbeing - empowering parents & embracing wellness.

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8:07

[Mind Matters] Detaching With Love

Diverse Wellbeing ·

2025/01/22

In today’s podcast I’m going to introduce the idea of detaching with love and why it’s important. I’m going to give you some simple steps that you can take action on straight away and begin establishing healthy boundaries that will free up some time for you to reset.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.Finally, please share this episode with someone who needs it.This is Diverse Wellbeing - empowering parents & embracing

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13:16

[Wellbeing] Finding Inner Strength + Guided Meditation

Diverse Wellbeing ·

2025/01/15

In this podcast, we’re going to be exploring inner strength, talking about what it means and why it’s important for parents wellbeing. We’ll finish with a guided meditation for relaxation and calm.Please share this episode with someone who needs it.Visit our website at diversewellbeing.ie where you can join our mailing list so you don’t miss out on new episodes.This is Diverse Wellbeing - empowering parents & embracing wellness.

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45:44

[Parent Story] Walking The Journey With Laura

Diverse Wellbeing ·

2025/01/08

In this week’s episode, I’m talking with Laura, a parent of a little girl with autism. I had the opportunity to get to know Laura and her daughter Grace in the ASD preschool where I worked.I hope you enjoy listening to our conversation. We discuss many topics from early diagnosis to parents wellbeing and finding time for self-care.

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11:40

Understanding Learned Helplessness

Diverse Wellbeing ·

2024/12/31

In today’s podcast I’m going to talk about a term called ‘learned helplessness’ which most parents of children with needs experience at some point along this journey.If you’d like to receive updates when new episodes are uploaded, you can head over to our website diversewellbeing.ie and enter your email address. We’ll also be sending out free resources in the coming weeks.

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3:04

Diverse Wellbeing Podcast Intro

Diverse Wellbeing ·

2024/11/30

Welcome to Diverse Wellbeing - a new podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care.Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life.

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52 results

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