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PODCAST

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

You"ve built a full life. The career, the family, the responsibilities, the goals — all of it.And the fuller it gets, the more stretched thin you feel.Not because you lack the discipline or drive to figure it out.But because your nervous system was never upgraded to match the life you"ve built.High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold.Hosted by trial attorney turned nervous system strategist Michelle

kids & family parenting

All Episodes

30:49

404 — The Time Management Lie: How to Stop Rushing,...

High Capacity – Nervous System Regulation, Stress... ·

2025/11/04

The next cohort of Burnout Recovery Blueprint opens January 2026. Join the waitlist HERE for early access, exclusive bonuses, and Black Friday savings. __ You’ve mastered your calendar. You’ve optimized your mornings. You’ve checked every box. So why do you still feel anxious, rushed, and never quite caught up? In this episode, we’re pulling back the curtain on one of the biggest modern myths — the illusion that productivity leads to peace. Because what if all your effort to “manage time” has...

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34:40

403 - 7 Everyday Habits That Dysregulate Your Nervous...

High Capacity – Nervous System Regulation, Stress... ·

2025/10/31

Have you ever noticed that the things quietly wearing you down aren’t the big crises—but the tiny, constant ones? The ones that slip through your calendar, your habits, your pace? In this episode, we’re unpacking seven small but powerful habits that keep your nervous system stuck in quiet survival mode—and what to do instead. Because it’s not always the obvious stressors that lead to burnout; it’s the micro-stressors you’ve normalized. You’ll learn: ✔️ How habits like overthinking, rush...

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35:05

402 - Resentment, Irritability, and Control: 4 Ways...

High Capacity – Nervous System Regulation, Stress... ·

2025/10/28

Do you ever feel like you’re holding it all together on the outside—but underneath, you’re simmering? You’re not losing your mind. You’re likely holding unprocessed anger. In this episode, we’re diving into one of the most misunderstood emotions—especially for women: anger. For years, I didn’t even realize I was angry. I told myself I was “fine,” “chill,” “rational.” But under all that composure was a nervous system running on tension and suppressed emotion. And here’s the truth: when a...

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33:59

401 - From Anxiously Attached to Secure: How Your...

High Capacity – Nervous System Regulation, Stress... ·

2025/10/24

If you’ve ever wondered why you over-give to keep the peace, shut down to stay “strong,” or feel that push-pull of wanting closeness but fearing it—your attachment style is likely running the show behind the scenes. In this episode, I’m joined by Jessica Baum, therapist and author of Anxiously Attached and Safe. We break down attachment theory in real, everyday terms—how early experiences shape the way you love, what “secure” actually feels like in your body, and how to move from surviv...

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21:03

400 - 4 Proven Nervous System Shifts to Reduce...

High Capacity – Nervous System Regulation, Stress... ·

2025/10/21

Feeling anxious, on edge, or like you’re always one task away from total burnout? You’re not broken — your nervous system is overloaded. And today, we’re celebrating 400 episodes of helping high-capacity women like you learn to rewire their nervous systems for calm, clarity, and ease. In this milestone episode, I’m sharing four science-backed nervous system shifts that can help you move from anxious and reactive to grounded and resilient. These are the exact tools I use with clients (an...

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32:49

399 – 5 Anti-Burnout Practices to Reset Your Nervous...

High Capacity – Nervous System Regulation, Stress... ·

2025/10/17

You know that feeling when you’re trying to avoid burnout, but the very thought of “managing stress” feels like one more thing on your already maxed-out to-do list? Yeah—this one’s for you. In this episode, we’re cutting through the noise and getting real about what it actually takes to prevent burnout (without turning rest into another project). You’ll learn five evidence-based, nervous-system-backed habits that help you move through stress, restore your energy, and protect your peace—...

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23:08

398 – 3 Effective Tools to Relax Your Nervous System...

High Capacity – Nervous System Regulation, Stress... ·

2025/10/14

Ever feel like anxiety just comes out of nowhere? Your mind starts racing, your body tenses, and suddenly you’re either spiraling into overthinking or completely shutting down. That feeling isn’t random—it’s your nervous system doing exactly what it’s designed to do: protect you. But when your body stays stuck in that loop, it’s exhausting. In this episode, we’re breaking down three science-backed tools to help your nervous system settle in real time so you can shift from anxious and re...

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38:52

397 - Feeling the Urge to Leave or Start Over? The...

High Capacity – Nervous System Regulation, Stress... ·

2025/10/10

If you’ve ever wondered, “Do I stay and dig deeper—or is it time to go?” you’re not alone. In a world that glamorizes fresh starts, we can miss the quiet miracles of rootedness. But staying (with discernment) can be where real growth, depth, and peace are forged. In this episode, I’m joined by Rev. Lydia Sohn—Korean American minister, writer, and author—whose work explores what it means to build a life of depth in an age of endless options. Drawing from her immigrant story, pastor...

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26:27

396 - The 10-Minute After-Work Reset to Transition...

High Capacity – Nervous System Regulation, Stress... ·

2025/10/07

Why is it so hard to “switch off” at the end of the day? You close your laptop, but your mind keeps buzzing. You replay conversations, run through tomorrow’s to-dos, maybe even reach for your phone to check just one more email. And even if you try to relax with food, TV, or scrolling, the stress lingers. That’s because your nervous system doesn’t instantly reset when work ends. Without the right signals, your body stays stuck in fight-or-flight—leaving you restless, snappy, ...

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23:36

395 - 4 of the Best Things You Can Do to Regulate...

High Capacity – Nervous System Regulation, Stress... ·

2025/10/03

You cannot heal your mind or your body in the presence of chronic stress. Full stop. And here’s the hard truth: all the money, supplements, and energy you’re spending trying to heal without addressing your stress load? It’s mostly wasted. Because stress is cumulative. It’s not just the tough conversation with your boss or the argument with your partner. It’s also the poor sleep, the endless notifications, the skipped meals, and the emotions you never process. The good news?&...

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23:43

394 - Tired on Monday? Try These 3 Weekend Habits to...

High Capacity – Nervous System Regulation, Stress... ·

2025/09/30

There’s nothing worse than hitting Sunday night exhausted, resentful, and already bracing for Monday. For years, my Saturdays and Sundays were one long to-do list: laundry, errands, meal prep, cleaning, maybe even “getting ahead” on work. By Sunday night, I wasn’t recharged—I was exhausted and already dreading Monday. Here’s the thing: weekends aren’t meant to just help you recover. They’re meant to restore. Recovery is passive. Restoration is active. And if you want to step into ...

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41:19

393 - Why Mindfulness will Change Your Brain and Your...

High Capacity – Nervous System Regulation, Stress... ·

2025/09/26

If you’ve ever looked at your kid mid-meltdown and thought, “Why am I reacting like this? I know better”—you’re not alone. There’s a gap between what we know and how we show up in the heat of parenting. And the bridge across that gap? Practiced, embodied mindfulness—not perfection or more willpower. In this episode, I’m joined by Hunter Clarke-Fields, MSAE, RYT—international bestselling author of Raising Good Humans, creator of the Mindful Parenting course & teacher training, and ho...

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21:50

392 - Always Rushing, Never Rested? 3 Truths About...

High Capacity – Nervous System Regulation, Stress... ·

2025/09/23

If you’ve ever caught yourself chasing “work-life balance” with the perfect planner, color-coded schedule, or yet another productivity hack—only to still feel behind and burned out—you’re not alone. Because balance isn’t about squeezing more into your calendar. It’s about shifting the operating system you’re running on. In this episode of Alive & Well, I’m sharing three truths about work-life balance that almost no one talks about—truths that will help you stop chasing balance and s...

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22:15

391 - 4 Habits That Help Me Stay Regulated All Day

High Capacity – Nervous System Regulation, Stress... ·

2025/09/19

If you’ve ever wondered why you feel stressed, snappy, or depleted—even when nothing “major” is wrong—your habits might be the reason. Because nervous system regulation doesn’t happen in the big, dramatic moments. It’s built in the small, daily rhythms that either anchor your body in safety… or keep it running on fumes. In this episode, I’m sharing 4 everyday habits that have completely changed my patience, energy, mood, and ability to show up—at work and at home. These aren’t flashy, b...

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37:01

390 - How to Rewire Negative Thought Patterns with...

High Capacity – Nervous System Regulation, Stress... ·

2025/09/16

True transformation doesn’t come from white-knuckling your thoughts. It comes when you engage your whole self—body, mind, and spirit—to reset into peace. In this episode of Alive & Well, I’m joined by Ashriel Huber, founder of Love Moves, who helps women break free from fear, stress, and unworthiness by pairing movement, breath, prayer, and neuroscience. What started in her kindergarten classroom—where she discovered how movement transformed kids’ ability to learn—has grown into a p...

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51:11

389 - You’re Breathing Wrong: How to Use Your Breath...

High Capacity – Nervous System Regulation, Stress... ·

2025/09/12

Most of us are doing it 20,000 times a day—and doing it wrong. Breathing isn’t just automatic. It’s foundational. And when your breath is off, your body and mind feel it: stress spikes, energy crashes, and your nervous system can’t find its footing. In this episode of Alive & Well, I’m joined by integrative physiotherapist Campbell Will, who has spent years studying the breath across ICUs, neurosurgical wards, elite athletic settings, and private practice. What he’s found is s...

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26:34

388 - 5 Morning Nervous System Rituals That Change...

High Capacity – Nervous System Regulation, Stress... ·

2025/09/09

If your mornings feel rushed, chaotic, or like you’re already behind before the day even starts—you’re not imagining it. The way you begin your day has a direct impact on your nervous system, your stress levels, and your capacity to stay grounded. In this episode, I’m sharing 5 simple, science-backed morning rituals that have transformed the way I move through my day. These practices aren’t about rigid routines or hustle—they’re about working with your physiology so your mornings ...

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42:38

387 - 3 Foundational Habits for Nervous System...

High Capacity – Nervous System Regulation, Stress... ·

2025/09/05

👉👉 REGISTER FOR BURNOUT RECOVERY BLUEPRINT 👈👈 Ever notice how you can check every “calm down” box—breathing, meditation apps, even bubble baths—and still feel like your body’s running on overdrive? That’s because regulation isn’t about forcing yourself to relax. It’s about teaching your nervous system a new way of being. In this episode, we’ll uncover why traditional stress hacks so often fall flat and what’s actually happening in your body when it won’t switch gears. More importantly, ...

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31:23

386 - Anxious, Overwhelmed, and Running on Empty? The...

High Capacity – Nervous System Regulation, Stress... ·

2025/09/02

If you’ve tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point. I’m walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel better. No more patchwork self-care plans. No more chasing quick fixes. This is root-cause healing. Inside this episode: ✔️ Why your nervous sys...

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43:13

385 - Clutter Stressing You Out? Practical Ideas to...

High Capacity – Nervous System Regulation, Stress... ·

2025/08/29

Clutter isn’t just about stuff—it’s about the guilt, shame, and stress weighing you down every time you walk into a room. I’m joined by declutter expert and host of The Maximized Minimalist, Katy Wells. Known for her authentic, holistic approach, Katy goes beyond surface-level tidying to uncover the real reasons clutter lingers—and how to break free from it for good. Katy has helped hundreds of thousands of people transform chaotic homes into calm, supportive spaces. And today, sh...

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451 results

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