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PODCAST

The Self Esteem and Confidence Mindset

The Self Esteem and Confidence Mindset Ltd

Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast! Struggling with self worth and or confidence? This podcast brings you on my journey of building my self esteem and confidence in a world where we"re challenged with it and guests who have overcome the odds. I"m Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and more. Plus my stories. Join me

health & fitness mental health

All Episodes

00:21:08

Men’s Social Struggles: Breaking the Silence Around...

The Self Esteem and Confidence Mindset ·

2025/10/10

In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into men’s social issues with guest Stacey Cullen — exploring the hidden pressures, emotional struggles, and identity challenges that many men face today.We discuss the impact of social expectations on men’s mental health, relationships, and self-worth — and how redefining masculinity can lead to deeper confidence, authenticity, and purpose. Stacey shares insight into how men can navigate loneliness, emotional

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00:14:42

5 Lessons From My Healing Journey: Building...

The Self Esteem and Confidence Mindset ·

2025/10/08

Healing is rarely a straight path—but it’s always transformative. In this episode of The Self Esteem and Confidence Mindset Podcast, I share five powerful lessons I’ve learned from my own healing journey, offering insights into how to navigate emotional pain, rebuild confidence, and cultivate self-worth.From embracing vulnerability to letting go of limiting beliefs, these lessons provide practical strategies for anyone on a path of personal growth. You’ll discover how to turn challenges into

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00:04:42

3 Life Lessons from a Train Ride: How to Feel Good...

The Self Esteem and Confidence Mindset ·

2025/10/06

Sometimes, the most powerful insights come from the simplest moments—like a quiet train journey. In this episode of The Self Esteem and Confidence Mindset Podcast, I share three key lessons I learned on a recent trip that completely shifted how I see myself and my emotions.From slowing down to embracing connection and self-acceptance, this episode is a reminder that feeling good about yourself doesn’t come from doing more—it comes from seeing life differently.If you’ve been feeling stuck, low in

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00:35:15

Navigating Social Security Disability: Expert...

The Self Esteem and Confidence Mindset ·

2025/10/03

Applying for Social Security Disability (SSD) can feel overwhelming—long forms, confusing rules, and the stress of uncertainty. In this episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Avi Leibovic, experienced Social Security Disability attorney, to break down the process and share expert advice on how to navigate the system with confidence.Avi explains what applicants need to know before filing, the common mistakes that lead to denials, and how having the right legal

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00:07:28

Your Results Reflect Your Identity: How Beliefs Shape...

The Self Esteem and Confidence Mindset ·

2025/10/01

The results you see in your life—whether in your career, relationships, or personal growth—are a direct reflection of your identity and beliefs. In this episode of The Self Esteem and Confidence Mindset Podcast, we explore how the stories you tell yourself shape your outcomes, and how shifting your inner identity can create lasting transformation.I’ll share practical strategies to uncover limiting beliefs, reprogram your mindset, and align your self-image with the results you truly want. From

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00:06:35

Feeling Stuck? How to Make Confident Decisions and...

The Self Esteem and Confidence Mindset ·

2025/09/29

Do you find yourself second-guessing, overthinking, or stuck in indecision? In this episode of The Self Esteem and Confidence Mindset Podcast, we dive into the psychology of decision-making, confidence, and clarity. I’ll share practical tools to help you break free from analysis paralysis, trust your intuition, and make choices that align with your values and goals.You’ll learn how to overcome the fear of making the “wrong” choice, reframe mistakes as opportunities for growth, and step into

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00:26:47

Flipping Fear and Pressure: Building Confidence,...

The Self Esteem and Confidence Mindset ·

2025/09/26

Fear and pressure are part of life—but what if you could flip them into fuel for growth and confidence? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I sit down with Michelle Curran, former U.S. Air Force Thunderbird pilot and motivational speaker, to explore how to transform fear into courage and pressure into resilience.Michelle shares her personal journey of facing high-stakes challenges, overcoming self-doubt, and developing the mindset needed to perform under

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00:04:23

The Fear of Not Being Enough: How to Overcome...

The Self Esteem and Confidence Mindset ·

2025/09/24

So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most importantly, how to break free from it.I’ll share mindset tools and practical strategies to help you challenge negative self-talk, release comparison, and replace fear with self-worth, confidence, and empowerment. You’ll discover how

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00:07:22

3 Powerful Ways to Deal with Grief: Healing,...

The Self Esteem and Confidence Mindset ·

2025/09/22

Grief can feel overwhelming—whether it’s from losing a loved one, the end of a relationship, or a major life change. In this episode of The Self Esteem and Confidence Mindset Podcast, I share 3 powerful ways to deal with grief that will help you process pain, build resilience, and begin to move forward with compassion and strength.We’ll explore how to acknowledge and release emotions in healthy ways, find meaning in difficult experiences, and rebuild confidence and self-esteem while navigating loss

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00:24:21

Supporting Children Through Neurodiversity: Building...

The Self Esteem and Confidence Mindset ·

2025/09/19

In this insightful episode of The Self Esteem and Confidence Mindset Podcast, I sit down with Sara Hartley to explore how parents, teachers, and caregivers can best support children navigating neurodiversity. From ADHD and autism to sensory processing differences, we discuss how to nurture confidence, encourage self-expression, and create environments where children feel truly seen and valued.Sara shares practical tools for helping kids build resilience, manage emotions, and embrace their unique

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00:26:39

Healing, Self-Esteem, and Confidence with Amber Abila

The Self Esteem and Confidence Mindset ·

2025/09/17

In this heartfelt episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Amber Abila to discuss the journey of working through eating disorders and rebuilding self-esteem, confidence, and self-love. Amber shares her powerful story of healing, the challenges of recovery, and the mindset shifts that helped her step into greater freedom and authenticity.We dive into how eating disorders impact mental health, identity, and relationships—and more importantly, how to create lasting

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00:36:41

The Power of Men’s Therapy: Breaking Stigma, Healing,...

The Self Esteem and Confidence Mindset ·

2025/09/15

In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I sit down with Marc Azoulay, a psychotherapist and men’s mental health expert, to explore the power of therapy for men. We break down the stigma around men seeking help, uncover how therapy can strengthen emotional resilience, and discuss why vulnerability is actually a sign of strength—not weakness.Marc shares powerful insights into how therapy helps men navigate relationships, process hidden emotions, and step into

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00:41:33

Financial Transformation: How to Build Wealth,...

The Self Esteem and Confidence Mindset ·

2025/09/12

In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I sit down with entrepreneur and wealth strategist Shaahin Cheyene to uncover the keys to financial transformation and building true freedom. We dive into how shifting your money mindset can unlock greater confidence, abundance, and self-worth—not just in your bank account but in every area of life.Shaahin shares practical strategies for overcoming limiting beliefs around money, creating wealth through aligned action, and

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00:33:41

Resilience Through Sarcoma Cancer: Finding Strength,...

The Self Esteem and Confidence Mindset ·

2025/09/10

In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore the journey of building resilience, strength, and confidence while navigating sarcoma cancer. Living with sarcoma brings physical, emotional, and mental challenges that can feel overwhelming—but it can also awaken inner courage, deepen perspective, and create space for profound personal growth.My guest shares his story of facing sarcoma cancer with honesty and hope, offering insights into how to cope with fear,

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00:36:05

Fitness and Mindset: How Exercise Builds Confidence,...

The Self Esteem and Confidence Mindset ·

2025/09/08

In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Kai Dessalines to explore the powerful link between fitness, mindset, and confidence. We dive into how exercise does more than transform your body — it rewires your brain, builds mental toughness, and helps you show up as your strongest, most empowered self.Kai shares practical strategies for using fitness as a tool to overcome self-doubt, develop discipline, and create lasting confidence that extends beyond

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00:32:24

The Power of Fitness: How Exercise Boosts Emotional...

The Self Esteem and Confidence Mindset ·

2025/09/05

In this energizing episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by fitness and wellness experts Heidi and Charles Hatley to explore the powerful connection between physical fitness, emotional health, and self-confidence. We dive into how consistent exercise can reduce stress, release stored emotions, and enhance mental clarity, helping you feel more grounded, resilient, and empowered in everyday life.Heidi and Charles share actionable strategies for using movement as a tool

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00:53:14

From Chaos to Fulfillment: How to Reclaim Your Life,...

The Self Esteem and Confidence Mindset ·

2025/09/03

In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Mitchell Osmond to explore how to move from chaos, overwhelm, and uncertainty to a life of fulfillment, clarity, and confidence. We discuss practical strategies for breaking free from emotional and mental turmoil, building resilience, and creating a structured path toward personal and professional growth.Mitchell shares insights on identifying limiting beliefs, overcoming self-sabotage, and cultivating

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00:30:22

Living with Invisible Illness: Lupus and Reclaiming...

The Self Esteem and Confidence Mindset ·

2025/09/01

Living with an invisible illness like lupus can feel isolating, exhausting, and misunderstood. In this powerful episode of The Self-Esteem and Confidence Mindset, I sit down with Ebonie Robinson to explore what it’s really like to navigate life with lupus, manage the challenges of invisible disease, and still find strength, purpose, and confidence. We discuss the emotional and physical toll of chronic illness, how to advocate for yourself in a world that often doesn’t “see” your pain, and the

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00:41:07

The Power of the Unconscious Mind: Unlock Hidden...

The Self Esteem and Confidence Mindset ·

2025/08/29

In this fascinating episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Dr. Brian Alman to explore the transformative power of the unconscious mind. We dive into how subconscious patterns, beliefs, and behaviors shape your confidence, decision-making, and emotional well-being—often without you even realizing it. Dr. Alman shares practical strategies to identify limiting beliefs, reprogram your mind, and harness the hidden potential of your unconscious for self-mastery,

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00:44:16

Trusting Your Intuition: Unlocking Inner Wisdom...

The Self Esteem and Confidence Mindset ·

2025/08/27

In this powerful conversation, Jonny is joined by Adam Carbary to explore the connection between intuition, somatic healing, and emotional resilience. Adam shares how tuning into the body allows us to break free from stress, release stored trauma, and develop deeper self-trust. Together, they dive into practical ways men and women can strengthen their intuition, heal through somatic practices, and create more clarity, confidence, and calm in everyday life. Whether you’re seeking to improve your

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