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PODCAST

Let"s Be Honest with Kristin Cavallari

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let"s Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

society & culture relationships

All Episodes

00:50:16

I'm Done with Athletes — Listener Questions Pt. 1

Let"s Be Honest with Kristin Cavallari ·

2025/04/01

This week, we're answering part 1 of the listener questions. We discuss my bucket list and why I'll be microdosing mushroom gummies when my kids graduate high school. We also discuss the latest in my dating life, including the last guy I dated, being back on Raya, and why I haven't been in a relationship. A word from my sponsors:Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping todayWayfair - Give your home the refresh it needs with Wayfair. Head to Wayfair.com

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00:54:26

Back to Reality!

Let"s Be Honest with Kristin Cavallari ·

2025/03/25

In this episode, we talk all about filming my new reality show — why this was my favorite show yet, my kids' experience filming, but also find out why I almost quit before we even started. Plus, we recap the podcast tour: accomplishing my life's greatest fear, why it made me so emotional and brought up past dating history, and my unexpected emotional breakthrough. A word from my sponsors:YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required

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00:47:40

ICYMI: The Sweet Side of Bobby Flay

Let"s Be Honest with Kristin Cavallari ·

2025/03/18

Let's revisit one of my favorite episodes featuring the one and only Bobby Flay! This episode provides a thorough look behind the chef we know and love from television, revealing the chivalrous side of Bobby. He opens up about his dating life, including whether he would ever consider getting married again. We discuss how one word almost ruined our friendship, how he blew it with his dream girl, the incredible relationship he shares with his daughter, and what meal he thinks every girl should prepare

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00:43:33

Keep Dancing On The Bar, Slut!

Let"s Be Honest with Kristin Cavallari ·

2025/03/11

In honor of my new reality show, I'm recounting my 10 most memorable TV moments according to Google. It includes that infamous Cabo bar scene, how DUNZO came to be, why I was really popping off during the piranha scene, Heidi and Spencer's wedding, and The Hills ending that had everybody up in arms. A word from my sponsors:YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required at www.YNAB.com/HONESTBon Charge - Go to Boncharge.com/HONEST and

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00:36:01

A 4th Reality Show?!

Let"s Be Honest with Kristin Cavallari ·

2025/03/04

I guess I just can't stay away from docuseries! I tell you all about this new show I'm doing, plus we're kicking off tour week. I will run you through the prep I did for the tour, including the beauty treatments and the detox I did. And we discuss how we almost lost our dog Teddy to something I had no idea was toxic to dogs. A word from my sponsors:Armra - Go to Tryarmra.com/HONEST or enter code HONEST to get 15% off your first order.SKIMS - Check out the Fits Everybody Collection at

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00:52:17

ICYMI: Laguna Beach High School Reunion

Let"s Be Honest with Kristin Cavallari ·

2025/02/25

Let's revisit one of my favorite Let's Be Honest episodes to date while I prep for my tour. Alex M, Alex H, and Jessica joined me in Nashville last year for a wild girls weekend and to rehash Laguna Beach: The Real Orange County. We dive into what we all regret, what we felt was unfairly portrayed, our favorite memories, and the shenanigans we got into when the cameras weren't rolling.A word from my sponsors:YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no

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00:41:25

Rebecca Minkoff Is One and Done With Housewives

Let"s Be Honest with Kristin Cavallari ·

2025/02/18

Launching a business in the early 2000s compared to today, how she became a household name before social media, the biggest challenges she faced when launching a business, what she's doing to look incredible in her 40s, how she almost lost her business during Covid, advice for launching a business, styling tips, plus what her experience on the housewives of NY was really like. A word from my sponsors:OPositiv - Take proactive care of your health and head to OPositiv.com/HONEST or enter code

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00:40:54

10 Things I’m Loving Right Now

Let"s Be Honest with Kristin Cavallari ·

2025/02/11

This episode is a different style episode but just as fun. I talk about the 10 things I've been loving as of late. Everything from how I've gotten my hair to grow, the beauty treatment that's been a game changer for my under eyes, a book detailing what a dominatrix learned about power, why I'm on a major carb kick, the dinner experience I can't get enough of, the solution to a gel allergy, what's been helping me sleep like a baby, all of my favorite sweats, the new martini I'm loving, and getting

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00:44:37

Wouldn't It Be Easier If We Could Pick Who We Love? —...

Let"s Be Honest with Kristin Cavallari ·

2025/02/04

We're back for part two of listener dating scenarios. We discuss how to spot a narcissist, questions to get to know someone, breaking up with someone who isn’t your forever person, why I won’t settle until I have these three things, when you'll know if you want to marry someone, dating someone with kids, plus what's more important: stability or chemistry.A word from my sponsors:Bon Charge - Go to boncharge.com/honest and use code HONEST to save 15% off my favorite Red Light Face Mask and other

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00:39:54

Go On The Ice Cream Date — Dating Questions Pt. 1

Let"s Be Honest with Kristin Cavallari ·

2025/01/28

Part 1 of these listener dating scenarios does not disappoint. We cover how everyone is over dating apps so how we can meet people in real life, how to approach men in the wild, how to tell if he's only looking to get some action, why it's ok that they're a bad texter, how to tell someone you have herpes, and we discuss if the wrong guys distract from the right guy. A word from my sponsors:YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required

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00:58:26

Plastic in Our Brains?! Dr. Casey Means Explains Why...

Let"s Be Honest with Kristin Cavallari ·

2025/01/21

Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer, and co-founded metabolic health company Levels. We sit down to discuss corruption in the food and medical industries, including how our food has changed over the years and which chemicals in and on our food we should stay away from. We also get into vaccines, why we need to question some of the studies we are seeing, the harmful effects plastic is having on our bodies, plus ways we can improve our sleep and our overall

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00:56:33

Talking about Guys to Stay Relevant with Justin Anderson

Let"s Be Honest with Kristin Cavallari ·

2025/01/14

Justin is back to put me in the hot seat! He asks questions that cover trusting your gut, learning to say no, overcoming my biggest fear, what I want to be remembered for, handling criticism, and getting to a place of loving yourself. A word from my sponsors:YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required at www.YNAB.com/HONESTBon Charge - BON CHARGE is having their coveted end-of-year sale, where you can save the most dollars all year

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01:07:12

Breaking Down Harry Jowsey's Ego

Let"s Be Honest with Kristin Cavallari ·

2025/01/07

Join me and Harry Jowsey for an episode full of highs and lows as we discuss his newfound celibacy, why he's getting serious about a relationship, how he's evaluating himself as a husband and dad, A.I. responding to every person in his Instagram DMs, debating about how to approach asking girls out, and the most romantic thing he's done. And, Harry gets emotional opening up about his dad's recent passing through assisted dying. A word from my sponsors:YNAB - Listeners of Let's Be Honest can claim

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00:42:26

How to Manifest Your Best Year in 2025 with Gabby...

Let"s Be Honest with Kristin Cavallari ·

2024/12/31

Join us to talk about turning a dark place into your dream life. We cover how to navigate those difficult moments in life, how to change negative thought patterns, what exactly manifesting is and how to do it the right way, how trauma affects us today, what triggers mean, and how everything is energy so how we can stay in a high vibration. Check out Gabby's newest book 'Self Help'. Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston! Come see me on tour

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00:35:38

A Man Crawling On My Bedroom Floor

Let"s Be Honest with Kristin Cavallari ·

2024/12/17

I start off this solo episode with very exciting news... I'm taking Let's Be Honest on tour! Then we discuss this phase I'm in with my kids of them pushing the boundaries and why Jaxon is grounded for the next few months. Plus, I think I have ghosts in my new house and a story about waking up to a man crawling on my bedroom floor. Then we end with setting intentions for 2025- 2 exercises I find incredibly impactful to set yourself up for success in the new year. Kristin Cavallari's Headline

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01:02:40

How to Get Answers from the Universe with Medium...

Let"s Be Honest with Kristin Cavallari ·

2024/12/10

Cindy Luffred, the psychic medium from Revealing Soul, is back for another spiritual boot camp. We talk all about soul contracts, destiny vs free will, soulmates, how to get through a challenging time, how to know if you should go out with someone again, getting the life you want, what to expect for 2025, when it is time to walk away from something, how to navigate grief, and how to build our own intuition. A word from my sponsors:Hiya Health - Get 50% off your first order when you go to

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01:05:08

The Journey to Getting Sober with Jason and Ashley...

Let"s Be Honest with Kristin Cavallari ·

2024/12/03

Jason and Ashley join me for a very real conversation about addiction. Jason has one of the most inspiring stories about getting sober and overcoming his struggles. And Ashley sheds light on what it's like being alongside this process. If any listeners are dealing with an addict in their own lives, hopefully, this episode will leave you with some hope and tools to navigate this challenging time.A word from my sponsors:Bon Charge - BON CHARGE is having their coveted end-of-year sale, where you

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00:52:36

Cavallari is a Freakin Trainwreck!

Let"s Be Honest with Kristin Cavallari ·

2024/11/26

Join me for this fun solo episode to debunk headlines over the years. We discuss a "fling" with Scott Disick, who these "sources" are, when The Hills took it too far, the worst thing I had to live out in the tabloid world, getting proposed to over text, hookup rumors, and "friends" selling pictures of me. A word from my sponsors:Bon Charge - BON CHARGE is having their coveted end of year sale, where you can save the most dollars all year! Go to boncharge.com and use coupon code HONEST25 to save

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00:43:26

How to Be a Confident Queen

Let"s Be Honest with Kristin Cavallari ·

2024/11/19

Answering listener questions about confidence when it comes to work, relationships, friendships, and dating. Plus, navigating the ending of an adult friendship. A word from my sponsors:ServPro - Visit SERVPRO.com or call 1-800-SERVPRO today. Bon Charge - BON CHARGE is having its coveted end-of-year sale, where you can save the most dollars all year! Go to boncharge.com and use coupon code HONEST25 to save 25%.Gatorade Hydration Booster - Put your water to work with Gatorade Hydration Booster

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00:52:07

So, You Wanna Launch a Business?

Let"s Be Honest with Kristin Cavallari ·

2024/11/12

I asked my Instagram followers questions about launching a business and just business questions in general. We cover where to start, how much it cost to launch Uncommon James, the biggest challenge we faced in the beginning, the things you need that can't be taught, having confidence as a founder, how to have difficult conversations with employees, handling delegation, and how to ask for a raise. A word from my sponsors:Hiya Health - Get 50% off your first order when you got to

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