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PODCAST

The Starting Block Podcast

John Nelson & Chris Scarborough

At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as

health & fitness fitness

All Episodes

47:12

Ep. 80: David Buer Part III feat. Elijah Holyfield

The Starting Block Podcast ·

2023/12/14

In this week's episode we welcome back David Buer for the final episode of our three part series. We're also joined by special guest Elijah Holyfield, former University of Georgia & NFL running back.

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54:00

Ep. 79: Guest Interview - T.C. Hale, Kick It Naturally

The Starting Block Podcast ·

2023/12/07

In this guest interview we welcome author, comedian & natural health educator TC Hale to the show! TC has done incredible work in the fields of health and gut function and shares his information along with practical applications for coaches, parents and athletes at all levels!

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58:48

Ep. 78: David Buer, Part II

The Starting Block Podcast ·

2023/11/22

This is the second part of a three part series with Coach David Buer. We encourage you to listen to the first episode before listening to this.

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11:20

Ep. 77: FFF - Confidence is King!

The Starting Block Podcast ·

2023/11/17

Today is Friday Fire & Fact. In today's episode, John discusses confidence and why its king regardless of what your goals are. Are you confident or arrogant? Do you know the difference?

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01:02:54

Ep. 76: Guest Interview: David Buer, Part 1 - Human...

The Starting Block Podcast ·

2023/11/09

Part 1 of 3. In this week's guest interview, we are pleased to be joined by world renowned coach, David Buer. David has coached some of the biggest names in the world, and brings a very tactical and introspective approach to human performance & neuro-optimization. In addition to his resume, David spent many years working with and alongside Jay Schroeder of Evo UltraFit (Episode 7) and shares his experiences, lessons and more in this 3 part series...

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36:29

Ep. 75: Q & A - All About Youth Athletes

The Starting Block Podcast ·

2023/11/01

In this week's Q & A episode John and Chris answer your questions about youth athletes. Topics include: where & how to start the strength/speed process, proper progressions and how to manage expectations.

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52:42

Ep. 74: Guest Interview Part II- Garrett Salpeter,...

The Starting Block Podcast ·

2023/10/25

In this week's guest interview we are pleased to welcome back Garrett Salpeter. Garrett is the Founder of NeuFit and developer of the Neubie. This is Garrett's second time on the show, so we encourage you to listen to Part 1 (Ep. 18) before this episode. In this episode John and Garrett discuss groundbreaking new research on the Neubie and the massive impact it is going to have on the health and performance industries.

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31:21

Ep. 73: Q & A - When to Use Slow Movements & the...

The Starting Block Podcast ·

2023/10/17

In this week's Q & A John and Chris discuss when coaches should implement slower movements for learning purposes, and the unique properties of the tib/fib joint and its influence on performance and recovery.

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49:38

Ep. 72: Guest Interview: Taking Back Our Freedom...

The Starting Block Podcast ·

2023/10/11

In this week's guest interview Dr. Mat Boule rejoins the show! John, Chris & Dr. Mat discuss the current global idealistic culture, its impact on healthcare both in America & Canada along with how we can ultimately take our freedom back.

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47:03

Ep. 71: Guest Interview - Matt Hank, Santa Monica...

The Starting Block Podcast ·

2023/10/04

In this week's guest interview John and Chris are joined by Santa Monica College Head Strength/Speed Coach Matt Hank! The guys dive into multiple topics including: back leg training, training with bricks, arches & discuss the concepts of hit/roll vs punch/hammer. Pay Your Dues and Share the Show!

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29:10

Ep. 70: Q & A: When You Should Drop A Sport; Knee...

The Starting Block Podcast ·

2023/09/27

In this week's Q & A, John and Chris take your questions about "knowing when it is time to drop a sport" and dealing with knee pain in the squat. Don't forget to Pay Your Dues and Share the Show!

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49:52

Ep. 69: Guest Interview - Shawn Sherman of Square 1...

The Starting Block Podcast ·

2023/09/19

Shawn Sherman of Square 1 rejoins the show to take a deeper dive into the inner workings of the Square 1 system. John, Chris and Shawn discuss case studies, new advancements in the system and more. If you got value out of this episode Pay Your Dues & Share the Show!

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15:34

Ep. 68: Friday Fact: 4 Qualities My Elite Athletes...

The Starting Block Podcast ·

2023/09/15

In this Friday Fire & Fact, John shares 4 qualities that 6 of his highest achieving athletes all collectively exhibited, how it took them from throwing mid 80s to 100 mph in high school & how isos, drops & blue light all played a role in their careers.

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36:12

Ep. 67: Q & A: How Do We Start to Practically Apply...

The Starting Block Podcast ·

2023/09/12

In this week's Q & A, John and Chris review recent interviews from Dr. Kruse and Carrie Bennett and begin to break down potential starting points for athletes, parents & coaches.

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51:51

Ep. 66: Guest Interview: Carrie Bennett - Quantum...

The Starting Block Podcast ·

2023/09/07

This week marks 1 year for The Starting Block Podcast! As a thank you to everyone we're releasing an special early guest episode with Carrie Bennett! Carrie is a Quantum Health Educator and Clinician and Founder of Carrie B Wellness! She joins us on this episode to talk about things Quantum Biology, Light and Much More!!

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49:54

Ep. 65: Guest Interview: Markus Schreyer -...

The Starting Block Podcast ·

2023/08/30

In this week's guest interview we're joined by the Founder of the Neuro-Training Institute, Markus Schreyer. Markus shares his opinion on how he believes neuro based work should be practically applied and its influence on everything from posture, to strength to tight muscles and more.

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41:42

Ep. 64: Q & A - The Difference Between Strength...

The Starting Block Podcast ·

2023/08/22

In this week's Q & A, John and Chris explain the difference between Strength Training and Training for Sport. As coaches our job is to help athletes prepare for their sport; not pursue their powerlifting and bodybuilding goals. Although there's a time and place for strength under a bar, those numbers aren't the objective.... The objective is for us to develop them into absolute units who dominate on the field. As coaches we've collectively failed these athletes. We need to fix this and do right

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51:28

Ep. 63: Guest Interview - Kim Pittis, Frequency...

The Starting Block Podcast ·

2023/08/15

In this week's guest interview we are joined by the Director of Frequency Specific Microcurrent (FSM) Sports, Kim Pittis. Kim has treated athletes from all over the world using the principles of FSM and joins the show to share some of her success stories and experiences!

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34:58

Ep. 62: Q & A: Why Do Muscles Shut Down & SPEED

The Starting Block Podcast ·

2023/08/08

In this week's Q & A John and Chris why muscles shut down during testing and more SPEED tips!

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41:55

Ep. 61: Guest Interview -Accelerate ACL Part 2 (Zach...

The Starting Block Podcast ·

2023/08/01

In this week's guest interview John and Chris welcome back Zach Michael of Accelerate ACL! The guys conversation builds off topics discussed in episode one. Topics include implementation of the Neubie, and considerations at different stages of the ACL Recovery process during Neuromuscular Reeducation based work. If you haven't listened to part one, we encourage you to give it a listen first. Its episode 27 on this feed!

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