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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

8:26

3152: [Part 1] 5 Smart Tips To Body Image Confidence...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3152: Irene Elias challenges the myth of the "perfect" body by exposing how societal standards, media images, and ego-driven pursuits distort self-worth. She encourages self-love by treating the body as a supportive partner for the soul, making peace with personal choices, and shifting focus from external validation to inner confidence. Read

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13:47

3151: The Hunger Games - Is Being Hungry Bad by Ben...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3151: Ben Greenfield explores the science and psychology of hunger, showing how embracing it can improve metabolic health, boost longevity, and strengthen mental resilience. Instead of fearing hunger as a negative signal, he reframes it as a tool for better energy regulation, fat adaptation, and mindful eating. Read along with the original

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9:28

3150: 5 Ways to Boost Your Spiritual Endurance by...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3150: Cylon George shows how to build spiritual endurance much like training the body, offering five practical practices to sustain faith and resilience during life’s hardest challenges. His guidance helps cultivate balance, restore energy, and stay deeply connected to your higher self when you need it most. Read along with the original

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8:44

3149: How To Stay Motivated by Mark Fisher of Mark...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: Mark Fisher highlights how the natural endorphin rush from exercise can boost motivation but also warns against overtraining and injury from chasing that “fitness high.” He shares practical strategies for sustainable motivation, including varying movement, prioritizing recovery, and incorporating nature or social connections to keep

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10:55

3148: How to Improve My Metabolism - Do I Need Eat...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3148: Dr. Neil Malik breaks down the science of metabolism, fat loss, and why simply eating more won’t automatically boost results. He explains how to accurately measure progress, the importance of mixing up workouts, incorporating high-intensity and resistance training, and ensuring adequate rest. His practical advice helps reframe plateaus

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13:48

3147: Five Fatal Fitness Mental Roadblocks (And How...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3147: Daniel Freedman explains how most people fail at fitness not because of lack of knowledge, but because of self-sabotaging mental roadblocks. By overcoming fear of failure, shortcut-seeking, all-or-nothing thinking, dogmatic training approaches, and dependence on motivation, you can build sustainable discipline and lasting results in both

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12:47

3146: Can Meal Timing Improve Your Sleep by Riley...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3146: Riley Pearce explores how meal timing might influence your circadian rhythm, potentially improving your sleep and overall metabolic health. While new research suggests light exposure has a stronger effect than food timing on sleep hormones, small changes, like reducing food after dark and extending morning fasts, can still support better

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9:24

3145: [Part 2] Scared To Go To The Gym? How To Build...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3145: JC Deen breaks down the fears many beginners face when stepping into a gym and offers practical strategies to replace self-doubt with confidence. By focusing on simple routines, realistic expectations, and gradual consistency, he shows how anyone can overcome intimidation and create lasting fitness habits. Read along with the original

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9:50

3144: [Part 1] Scared To Go To The Gym? How To Build...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3144: JC Deen explores how to overcome the fear and intimidation many feel when stepping into the gym, offering practical strategies to build self-confidence and consistency. By focusing on simple routines, realistic expectations, and a shift in mindset, he shows how anyone can transform initial anxiety into long-term progress and

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10:03

3143: Mindful Indulging: Having What You Want Without...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she shows how we can enjoy simple pleasures without judgment, stress, or denial, leading to a more balanced and authentic relationship with our desires. Read

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10:39

3142: How to Love Your Partner With All Your Mind...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3142: Vironika Tugaleva explores why loving with all your heart doesn’t guarantee healthy relationships and how self-awareness, boundaries, and communication are just as vital as deep emotions. She offers practical insights on balancing passion with wisdom, guiding readers toward more sustainable and fulfilling connections. Read along with

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12:41

3141: New Rarely Equals Better AND Learn Whether You...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3141: Ross Enamait underscores that lasting progress comes not from chasing new fads or fearing setbacks, but from mastering fundamentals and learning through every experience. Victories and defeats alike offer lessons, and true growth is fueled by consistency, humility, and the resilience to keep improving over time. Read along with the

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11:33

3140: All About Vagal Tone and the Vagus Nerve Plus...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3140: Dr. Neal Malik answers Maureen’s question by unpacking the importance of vagal tone, the activity of the vagus nerve, which helps regulate stress, digestion, and immune function. Although vagal tone can't be directly measured, practices like deep breathing, meditation, and even singing may enhance its function and support faster recovery

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9:01

3139: The Anti-Fast Food Diet by Leo Babauta of Zen...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3139: Leo Babauta shares how slowing down with food transforms more than just meals, it reconnects us with our senses, our health, and the joy of eating. By replacing speed and convenience with mindfulness and intention, he shows how eating becomes a practice of presence, simplicity, and gratitude. Read along with the original article(s)

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9:10

3138: 3 Ways Decluttering Helps You Lose Weight by...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3138: Rose Lounsbury reveals how clearing physical clutter can directly impact your health and weight loss journey. By simplifying your environment, you reduce stress, make healthier food choices, and create the mental space needed to stay consistent with your goals. Read along with the original article(s) here:

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10:13

3137: Sample Rate: How The Fast Food Industry Hooks...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3137: Tyler Tervooren explores how applying the concept of a "sample rate" to your decisions can dramatically improve your outcomes. By testing more ideas quickly and discarding what doesn’t work, you create more opportunities for success while reducing the risk of wasting time on dead ends. Read along with the original article(s) here:

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12:34

3136: 7 Keys To Making Habits Stick by Melani...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3136: Melani Schweder shares a practical framework for building habits that actually last by blending psychology, neuroscience, and mindful strategies. Listeners will discover how to design habits that align with their values, remove barriers to success, and rewire their brains for long-term growth. Read along with the original article(s)

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9:58

3135: How to Stop Stress Eating at Work AND How to...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3135: Dr. Monali Y. Desai explains how stress can quietly influence food choices and how sugar cravings keep us stuck in an energy-draining cycle. With her guidance, you’ll learn how to shift toward mindful habits that support focus, balance, and long-term health. Read along with the original article(s) here:

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12:22

3134: Step Off The Treadmill by Craig Stephens of...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Craig Stephens explores how the pursuit of career success and money can trap us in a monotonous cycle, draining energy and joy. By challenging the definition of success and aligning life with personal values, he shows how stepping off the treadmill leads to freedom, balance, and fulfillment. Read along with the original article(s) here:

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12:12

3133: 6 Ways to Stop Emotional Eating in its Tracks...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3133: Mark Fisher shares practical strategies to break the cycle of emotional eating by helping you identify triggers, reframe cravings, and build healthier coping mechanisms. His advice blends self-compassion with actionable steps so you can better manage stress, regulate emotions, and make choices that align with your long-term health

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3,193 results

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