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PODCAST

Your Morning Mantra

Podshape
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.Deepen your meditation practices with Jennifer on Insight Timer
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All Episodes

3:39
Reflection - I Am Aware of Strain
Your Morning Mantra ·
2026/01/16
en-US
3:45
I Am Aware of Strain
Your Morning Mantra ·
2026/01/15
en-US
3:29
Reflection - I Move Towards Healthy Relationships
Your Morning Mantra ·
2026/01/15
en-US
4:13
I Move Towards Healthy Relationships
Your Morning Mantra ·
2026/01/14
en-US
3:34
Reflection - I Raise The Bar
Your Morning Mantra ·
2026/01/14
en-US
2:55
I Raise The Bar
Your Morning Mantra ·
2026/01/13
en-US
3:30
Reflection - I Build Bridges
Your Morning Mantra ·
2026/01/13
en-US
3:30
I Build Bridges
Your Morning Mantra ·
2026/01/12
en-US
3:36
Reflection - I Dissolve Self-Criticism
Your Morning Mantra ·
2026/01/12
en-US
4:23
I Dissolve Self-Criticism
Your Morning Mantra ·
2026/01/11
en-US
3:11
Reflection - I Am Surrounded by Positivity
Your Morning Mantra ·
2026/01/09
en-US
2:45
I Am Surrounded by Positivity
Your Morning Mantra ·
2026/01/08
en-US
3:09
Reflection - It Is Safe for Me to Outgrow My Friends
Your Morning Mantra ·
2026/01/08
en-US
3:06
It Is Safe for Me to Outgrow My Friends
Your Morning Mantra ·
2026/01/07
en-US
3:23
Reflection - I Have Gratitude for All That I Have
Your Morning Mantra ·
2026/01/07
en-US
4:03
I Have Gratitude for All That I Have
Your Morning Mantra ·
2026/01/06
en-US
2:47
Reflection - I Am Filled with Hope
Your Morning Mantra ·
2026/01/06
en-US
2:52
I Am Filled with Hope
Your Morning Mantra ·
2026/01/05
en-US
3:04
Reflection - I Am Open to New Experiences
Your Morning Mantra ·
2026/01/05
en-US
3:27
I Am Open to New Experiences
Your Morning Mantra ·
2026/01/04
en-US
1,107 results

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