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PODCAST

In Sight - Exposing Narcissism

Katie McKenna & Helen Villiers

Katie and Helen answer your questions about narcissism, parentification and emotional abuse. Empowering growth through psychoeducation, breaking the cycle one podcast at a time.

education relationships

All Episodes

01:09:40

105. How Do I Make Peace with My Past?

In Sight - Exposing Narcissism ·

2024/03/08

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon Content warning: sexual abuse This week our listener describes how she managed to break free from a life dominated by her abusive father under the guise of religion. Despite breaking free, she found herself at the mercy of abusive relationships and being silenced by her enabling mother. As she tries to move forward, she asks how to make

en

01:20:42

104. Can I make it on my own?

In Sight - Exposing Narcissism ·

2024/03/01

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon This week our listener is questioning whether her husband is emotionally abusive, or are the wounds of her childhood blurring the lines? After years of control and debilitating illness, our listener asks if she should leave - and can she make it on her own if she does? Listen to Katie and Helen look at this difficult situation from all angles

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01:12:26

103. Invisible or Enmeshed?

In Sight - Exposing Narcissism ·

2024/02/23

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon This week our listener is struggling to know how to manage her relationship with her mother. She feels completely invisible, and thinks of herself as an invisible child, but is she? And how does she move forward? Can she have one and hold boundaries? Or is it impossible? Listen to Katie and Helen look at this difficult situation from all

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01:14:25

102. How Do I Know Who I Am?

In Sight - Exposing Narcissism ·

2024/02/16

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon This week our listener is struggling to know who she is outside of who she's been told to be. After being in a push pull relationship with a mother who both engulfs and ignores she's left asking...who am I without her? Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on. In

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01:24:26

101. Why Should I Pretend?

In Sight - Exposing Narcissism ·

2024/02/09

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon Our listener this week shares some harrowing stories from her childhood and describes the lasting effects she's spent years processing in therapy. Tired of playing happy families to protect the public image, she asks for help envisioning a future where she can be authentic without having to rewrite her past for someone else's benefit. Listen

en

01:21:05

100! Where are they now?!

In Sight - Exposing Narcissism ·

2024/02/02

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon This week Helen and Katie catch up with previous letter writers to find out how they're doing since the had their letter read out. In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now! In Sight's Amazon Store! For news, tips and tricks, sign up to the newsletter here :) We now have Instagram! Click here to

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01:36:02

99. It's Not Normal - An interview with Casey Smith

In Sight - Exposing Narcissism ·

2024/01/26

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon This week Helen and Katie interview Casey Smith, social media creator, and host of the podcast 'It's Not Normal', where she explores her own experience of growing up with a narcissistic parent and how it's affected her now. In this episode she asks 'How do I learn to lean into my autonomy after being punished for it for so long?' Find Casey

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01:31:51

98. Their father is a diagnosed Narcissist, how do I...

In Sight - Exposing Narcissism ·

2024/01/19

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon How do you protect children from a father who's diagnosed with Narcissistic Personality Disorder, but there's a court order that says they have to visit? Listen as Katie and Helen look at this difficult situation and how our listener might cope. In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now! In Sight's

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01:35:25

97. How do I fix our friendship?

In Sight - Exposing Narcissism ·

2024/01/15

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon This week Katie and Helen help a listener try to understand what happened in her friendship that became romantic and then became toxic. Can it be saved or is this the end? In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now! In Sight's Amazon Store! For news, tips and tricks, sign up to the newsletter here :)

en

53:42

96. The Freudian Slip - Scapegoat part 1

In Sight - Exposing Narcissism ·

2024/01/05

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon This week Helen and Katie are releasing an episode from their Patreon show The Freudian Slip. This episode focuses on the Scapegoat child role, and is part one of 4. In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now! In Sight's Amazon Store! For news, tips and tricks, sign up to the newsletter here :) We

en

01:10:54

95. How to Heal

In Sight - Exposing Narcissism ·

2023/12/29

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon This week Helen and Katie break from format again and discuss tips and exercises on how to heal from narcissistic abuse. In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now! In Sight's Amazon Store! For news, tips and tricks, sign up to the newsletter here :) We now have Instagram! Click here to follow, and

en

48:31

94. The Gift of Christmas (aka ep 41)

In Sight - Exposing Narcissism ·

2023/12/22

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon This week as Helen and Katie get ready for Christmas, they re release episode 41, released this time last year which talks about how to handle gift giving in toxic families at Christmas. In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now! In Sight's Amazon Store! For news, tips and tricks, sign up to the

en

01:02:54

93. Toxic Families + Christmas = Boundaries

In Sight - Exposing Narcissism ·

2023/12/15

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon This week we have a change! Helen and Katie aren't reading a letter, and instead will be discussing about how to survive Christmas in toxic families. Enjoy! In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now! In Sight's Amazon Store! For news, tips and tricks, sign up to the newsletter here :) We now have

en

01:16:50

92. Am I Being Oversensitive?

In Sight - Exposing Narcissism ·

2023/12/08

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon This week our listener describes a childhood where she was completely invisible unless she was helping her mother. Now as an adult she's struggling in social settings, not sure if she's getting it right, and worrying that her parents were right; she's just oversensitive. Listen to Katie and Helen look at this difficult situation from all

en

01:23:49

91. Am I Being Stonewalled?

In Sight - Exposing Narcissism ·

2023/12/01

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon This week our listener describes a relationship with her mother where she's completely invisible. After numerous slights, and outrageous behaviour around her father's death, she hasn't seen her mother for 8 months and doesn't know how to move forward. Listen to Katie and Helen look at this difficult situation from all angles and offer their

en

01:21:33

90. Why Won't My Grandparents Protect Me?

In Sight - Exposing Narcissism ·

2023/11/24

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon After a lifetime of control and manipulation at the hands of her mother, our listener asks why her grandparents are seemingly blind to the abuse she's suffered. Is it possible to keep her family together, and how can she protect her own child from the fallout? Listen to Katie and Helen look at this difficult situation from all angles and

en

01:00:21

89. Why Won't They Stop Sending Cards?

In Sight - Exposing Narcissism ·

2023/11/17

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon Why won't this listener's parents stop sending cards, despite the boundaries set. The intrusion and insistence is causing our listener to hide in fear of seeing her father hand deliver the card. Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on. In Sight is sponsored by

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01:15:06

88. How Do I Stop Triggering My Husband?

In Sight - Exposing Narcissism ·

2023/11/10

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US For our bonus show The Freudian Slip and to support us please go to our Patreon After years of working on herself through therapy and learning healthy communication, our listener notices a disconnect in her marriage and finds herself walking on eggshells. Is she really triggering her husband, or is there something deeper going on? Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into

en

01:30:26

87. Am I Hyperindependent?

In Sight - Exposing Narcissism ·

2023/11/03

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US For our bonus show The Freudian Slip and to support us please go to our Patreon This week our listener asks how to date after years of being alone, and an abusive childhood. How do you let someone in when your guard is so up? Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on. In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now! In

en

01:26:49

86. Am I the problem?

In Sight - Exposing Narcissism ·

2023/10/27

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US For our bonus show The Freudian Slip and to support us please go to our Patreon This week our listener asks 'they all get along fine, am I missing out?'. After a horrible childhood, with her mother exhibiting a lot of narcissistic traits, her sister seems to have forgiven all and is now controlling the narrative. Our listener is desperate to belong to a family, but at what cost? Listen to Katie and Helen look at this difficult situation

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146 results

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