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PODCAST

In Sight - Exposing Narcissism

Katie McKenna & Helen Villiers

Katie and Helen answer your questions about narcissism, parentification and emotional abuse. Empowering growth through psychoeducation, breaking the cycle one podcast at a time.

education relationships

All Episodes

44:02

145. Burnout - An Interview with Dr. Claire Plumbly

In Sight - Exposing Narcissism ·

2024/12/13

Burnout - it's a phrase that so many of us have heard, but what does it mean, especially for those with a history of trauma? Listen as Dr. Claire Plumbly explains why burnout can be so difficult to recognise, and why it's something that everyone should be aware of. You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) •⁠ ⁠Do you hate saying no? •⁠ ⁠⁠Do you avoid conflict at all costs? •⁠ ⁠⁠Do you never feel

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52:54

144. Listening To My Inner Child

In Sight - Exposing Narcissism ·

2024/12/06

Our listener this week shares how she felt manipulated and silenced by her adoptive mother, describing how even her father's death was weaponised against her. Now she's no contact and struggling to speak up in her current relationships, she asks how she can begin to repair the lingering wounds of her childhood. You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) •⁠ ⁠Do you hate saying no? •⁠ ⁠⁠Do you avoid

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53:46

143. Just About Coping - An Interview with Dr....

In Sight - Exposing Narcissism ·

2024/11/29

As a psychotherapist and counselling psychologist within the NHS, our guest Dr. Natalie Cawley is no stranger to both sides of the therapy chair. Listen as she shares an invaluable look into how her own past has shaped her practice, and the lessons she's learned from 'failed' relationships and working with vulnerable and inspiring people. TW: self-harm, suicide Find out more about Dr. Natalie and 'Just About Coping' at https://www.nataliecawley.com/ and on Instagram at @nataliecawleypsych You’re Not

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01:01:19

142. Should I Really Be No Contact?

In Sight - Exposing Narcissism ·

2024/11/22

Driven by a fierce desire to protect her brother from her mother's 'poison', our listener yearns for a relationship with the sibling she tried desperately to protect. But as Katie and Helen peel back the layers of her complicated family dynamics, our listener learns there's so much more to her story than she first thought. You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) •⁠ ⁠Do you hate saying no? •⁠ ⁠⁠Do

en

58:08

141. Is He a Golden or Gilded Child?

In Sight - Exposing Narcissism ·

2024/11/15

Driven by a fierce desire to protect her brother from her mother's 'poison', our listener yearns for a relationship with the sibling she tried desperately to protect. But as Katie and Helen peel back the layers of her complicated family dynamics, our listener learns there's so much more to her story than she first thought. You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) •⁠ ⁠Do you hate saying no? •⁠ ⁠⁠Do

en

01:03:03

140. I Had To Play The Moods

In Sight - Exposing Narcissism ·

2024/11/08

As our listener is coming to terms with her emotionally abusive childhood, she asks for our help understanding the lasting impact of suppressing her emotions and 'playing the moods' of her father. After working hard to break the cycle for her own children, she's trying to model healthy communication and relationships for them - but did she do the right thing leaving her marriage? You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out

en

01:05:49

139. Coping With The Death of a Narcissistic Parent

In Sight - Exposing Narcissism ·

2024/11/01

Describing her childhood as growing up in a cult, without access to basic necessities and education, our listener this week struggles to come to terms with the declining health of her parents. Listen to Helen and Katie help Emi tap into her healthy anger about being denied the childhood she deserved. TW: religious cult, discussion of death You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) •⁠ ⁠Do you hate saying

en

58:54

138. Am I Cold Hearted?

In Sight - Exposing Narcissism ·

2024/10/25

If you don't cry or dislike when someone around you cries, does that make you cold hearted? That's just one of the concerns that our listener wanted to tackle this week, as Helen and Katie explore her past childhood experiences and the lasting impact it's had on her ability to express her emotions. TW: Physical abuse of a child You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) •⁠ ⁠Do you hate saying no? •⁠

en

01:17:27

137. Toxic Hope

In Sight - Exposing Narcissism ·

2024/10/18

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Our guest this weeks describes being 'obsessed' with her mother as a child, seeking her adoration and love above all else. She asks for help drawing a line under the past to be able to move forward with her own family, but is this possible if her mother is still the centre of her world? Listen to Katie and Helen look at this difficult situation from all angles

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01:06:04

136. Am I Repeating a Pattern?

In Sight - Exposing Narcissism ·

2024/10/11

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) TW: Suicide Our guest this week shares how she's been living with her husband's mood swings and silent treatment, but now she's tired of feeling responsible for her family's emotions as well as her own. As the self-described "CEO of the household", she fears that if she steps back, the spinning plates she's been carrying for so long will come crashing down

en

01:00:51

135. An interview with Maggie Nick

In Sight - Exposing Narcissism ·

2024/10/04

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Former "good kid" turned trauma therapist, Maggie Nick joins us this week to talk about trauma and the impact her own childhood has on her parenting, including how she was feeling triggered by her children in ways she never expected. Listen as Helen and Katie unpick the relational trauma and shame that needed to be shed before Maggie could silence her inner

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01:05:00

134. Make It Make Sense?

In Sight - Exposing Narcissism ·

2024/09/27

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Confused by the family dynamics growing up and the blurred lines between parent and child, our guest this week describes a deep need to understand her past before she can fully move forward. She questions whether she was the golden child or the scapegoat within the family that should have protected her all along. Despite going no contact, she shares her fear of

en

01:10:34

133. Why Can't I Spot a Liar in Front of Me?

In Sight - Exposing Narcissism ·

2024/09/20

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) When you've spent your life feeling like you're an 'empath' who's an expert at spotting a lie, what do you do when you can no longer trust your instincts? And is it instinct, or is it trauma? That's the dilemma our guest is facing this week, as she asks how she can trust the opinions and actions of others, when she can no longer trust her own. Listen to Katie and

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01:03:09

132. Am I trying to control him?

In Sight - Exposing Narcissism ·

2024/09/13

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) We're honoured to have been joined by Matylda live this week, who's asking for help with understanding the dynamic of her relationship, and asks how she can avoid the internal despair she feels at the first sign of conflict. Listen to Helen and Katie share their thoughts on respectful disagreement, unpicking conflict and power dynamics, and the importance of

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51:24

131. The Burning Questions

In Sight - Exposing Narcissism ·

2024/09/06

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Our community is front and centre this week, as we answer YOUR questions! From diagnosing a narcissist to how best to support a sibling, we've loved this opportunity to help our lovely Patrons with the questions that are most important to them. Thank you to everyone that asked a question, we wish we could have covered them all! Fancy asking your own question or

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55:26

130. An Interview With Kristen Carder

In Sight - Exposing Narcissism ·

2024/08/30

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) We're delighted to be joined by ADHD expert and host of the 'I Have ADHD' podcast Kristen Carder this week as she returns to share her personal story of surviving emotional abuse. We talk about how it feels to be forced into a box that simply doesn't fit, and the key takeaways from thousands of hours of therapy that have helped her reconnect with herself and help

en

34:14

129. Discard (The Freudian Slip)

In Sight - Exposing Narcissism ·

2024/08/23

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Whether it's because you're no longer fuelling their ego or you're standing up to their manipulative behaviour, being discarded by a narcissist is one of the most devastating things to experience. Originally released exclusively for our Patreon subscribers, we're sharing the 'Discard' episode of The Freudian Slip to everyone this week. Enjoyed this episode and

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01:23:14

128. The Curse Of The People Pleaser (Replay)

In Sight - Exposing Narcissism ·

2024/08/16

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) Calling all people pleasers, this one's for you! This week we're replaying one of our community's favourite episodes, originally released back in January 2023. If this episode is a refresher for you, we'd like to ask you to reflect on what's changed for you over the past 18 months as you listen - we hope this is a valuable exercise for you, and enjoy the episode

en

01:06:33

127. How Do I Work With My Toxic Ex?

In Sight - Exposing Narcissism ·

2024/08/09

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) TW: mention of childhood illness Stuck in a cycle of breaking up and making up, our listener this week reflects that her upbringing may have led to her missing some red flags in her relationship. But as her patience wears thin and she finally breaks away, the situation is complicated by sharing a workplace. Fearful of what he may be saying about her to their

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01:14:43

126. Am I Expecting Too Much?

In Sight - Exposing Narcissism ·

2024/08/02

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) TW: mentions of physical abuse, disordered eating and cancer With a family unit split down the middle, our listener this week questions why she was punished simply for not being the same as her sister. Each parent picked their favourite daughter and pitted them against each other, in a competition that was rigged from the start. After adding physical distance and

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146 results

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