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PODCAST

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY

Lori Morris, CNM, MSN - Lori Morris | Christian Midwife & Faith-Based Wellness Coach

** TOP 1% of Podcasts in the World **Formerly "Your Birth, God"s Way" If Mama Ain’t Healthy (Ain’t Nobody Healthy) is a faith-based wellness podcast for Christian women in all seasons of motherhood — from preconception through postpartum and beyond. Hosted by Lori Morris, a Certified Nurse-Midwife, women’s health expert, and wellness coach, this show helps women understand their bodies, balance their hormones, and heal from the inside out through biblical wisdom and functional health

health & fitness nutrition

All Episodes

26:36

EP 101 \ The Doula Episode: What Is a Doula? Do You...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/07/23

I get a lot of questions about doulas and whether you need one for your birth at the hospital, home, or in a birth center, so today I’m going to take a few minutes to explain what a doula is, what they do, and whether you need one for your birth based on where you plan to have your baby.Helpful Links: 3 WAYS TO WORK WITH LORI: --> Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by

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32:17

EP 100 \ 100 Things for the 100th Episode!

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/07/16

This is the ONE HUNDREDTH EPISODE!!! I'm so excited to hit this milestone with you! Today I'm sharing with you 100 things.....but you'll have to listen to know what that means!If you listened to the end.....go to the bottom :-) Helpful Links: HOME BIRTH PREP COURSE is still available HERE! 2 MORE WAYS TO WORK WITH LORI: --> Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a

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32:05

EP 98 \ Why Home Birth Is Less Costly Than Hospital...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/07/02

Show Notes:We’ve touched on this before in another episode, but with our focus this past month on home birth, I wanted to spend some time looking more in depth at what comes with the global fee most midwives charge so you can appreciate the immense value that a home birth midwife brings. I also wanted to look at potential long term costs that will far exceed the midwife’s fee. If you need help figuring out how to afford home birth, or if you need help with any other aspect of home birth, join us

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23:45

EP 95 \ Is Home Birth Reckless or Scary? A Picture of...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/06/11

Everything that is new to you seems scary. Familiarity is what makes things comfortable and less scary. This is true for many things and home birth is no different. I get messages from listeners saying they would love to have a birth at home but their husband isn’t comfortable or maybe they’re scared to do it. So I want to talk today about whether home birth is scary or if maybe we’re just scared of what you don’t know and your fear is really based on what you’ve been told which might not even

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40:48

Ep 94 \ Helping Your Husband (or Other Family)...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/06/04

When you want to have a homebirth but your husband or family isn't on board, it can be a very stressful and frustrating for everybody involved. They love you dearly and the lies of the world can have them believing that home birth is dangerous and reckless. Often with the right information, they will change their perspective, so this episode dives into this topic. It is easier for me to talk to them than for you to since I don't have the emotional ties you do. Sit down and listen together or

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56:48

EP 93 \ Why Real Food During Pregnancy Matters: More...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/05/28

Prenatal nutrition is one of the only things you can truly control during pregnancy. If you've listened long to my podcast, you know that's something I preach over and over, especially in episodes 23-26 and 88. In today's episode, I have the pleasure of talking with Lily Nichols, RDN, CDE, author of three books all about this topic. You can find the links to the books below as well as links to the articles she references during our discussion!Lily's Folic acid vs. folate article Lily's Article

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32:09

EP 92 \ How to Reduce Your Risk of Tearing During Birth

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/05/21

It is only natural that many moms are afraid of tearing "down there" during birth. Perineal tears (aka perineal lacerations) seem pretty scary, but the best way to deal with fear is by getting the information so you can think about it more rationally. Yes, tears do happen, but they are rare and the risk that you have one can be reduced by doing some things before and during birth, so today that's what we're talking about - how to reduce the risk of tearing during birth.Links mentioned in the

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43:24

EP 91 \ The Beautiful Symphony of Hormones: Fertility...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/05/14

If you are struggling now or have every struggled with infertility, or if you are currently trying to conceive (TTC), you are going to love this episode. Even if you haven't struggled, you will learn so much about your body and tracking your cycles which will help you know your body even better, so you are going to love this episode too! Today, I talk to Bekah Yawn, host of "For the Love of Hormones" podcast. Bekah teaches fertility awareness from a Christian perspective and offers programs to

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35:09

EP 90 \ Newborn Transition to Life on the Outside:...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/05/07

SHOW NOTES Kinda like with birth, if you listen to people around you, you probably think that the newborn period is a traumatic time of screaming babies and nobody sleeping much. Babies are either colic or teething or allergic to this or that or won’t sleep at night. It can sound pretty scary. But what if I told you that all of that is something that is very true to who they are and who they have always been — they are trying to adjust to something so very different than all they’ve ever known….so

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35:52

EP 89 \ Change Your Language & Change Your Birth: 3...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/04/30

SHOW NOTES:Have you noticed this terminology that pretty much everybody uses about birth? The doctor said I “had to”. I asked the nurse if I “could”. They wouldn’t “let me”. Do you hear that? There’s a structure here that puts “THEM” above you…..and yet it’s YOUR birth. YOU hired THEM to be there. I wanna talk to you today about how a simple change in your mindset can transform the way your birth goes. Inside this episode, you’ll learn 3 things that are going to empower you to make strong,

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44:45

EP 88 \ The One Thing You CAN Control In Pregnancy

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/04/25

SHOW NOTES: Today’s episode is all about nutrition because there isn’t much you can control about pregnancy, but what you eat is one of them and we need to be making sure we do our best to give our bodies and our babies the absolute best we can so we can be healthy and strong throughout pregnancy. This information is also especially useful to moms who are trying to conceive before conception has occurred. Preconception nutrition is important because most organs are already formed by the time a mom

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42:41

EP 87 \ The Episode About The Thing You Can't Say

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/04/23

Information on this family's story on Children's Health Defense website Article on FB This family's VAERs Report My resources to educated and prepare yourself Helpful Links: HOW TO WORK WITH LORI: --> Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world Learn more or sign up HERE! Get

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21:35

EP 86 \ Circumcision Series Follow-up: The Truth...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/04/18

Many of you have struggled since listening to my series on circumcision back in January with knowing how to make sense of the current circumcision situation in our country and how that relates to the Old Testament biblical mandate for circumcision. I got an email from one of my listeners that shed some new light on the topic that I think will help you, so today I'm sharing with you what she shared with me. I hope this helps you. Let me know what you think.Previous episodes on circumcision:

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59:15

EP 85 \ Overcoming Birth Trauma To Have A God-Filled,...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/04/16

In today's episode, I interview Aly McClain from the Peaceful Homebirth podcast. Aly shares with us her background as a registered nurse, the story of her traumatic c-section birth with her first baby, her road to healing and recovery, and her beautiful, redeeming home birth she went on to have later. You will learn about how even those of us in the medical field can fall a victim to the lies and the cascade of interventions, but you will also learn how you can rise above it and heal for future

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46:18

EP 84 \ How Routine Testing Can Ruin Your Birth...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/04/09

SHOW NOTES:Are routine prenatal tests a good idea or are they simply another tool of our medicalized maternity system used to derail our birth plans and get us back in line with the standardized care they prefer? This episode will look at things like routine STD testing (specifically syphilis testing which is called RPR and TPPA), routine gestational diabetes testing, routine ultrasounds, and routine urinalysis tests which can find GBS and cause you to be called GBS positive long before birth is

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35:23

EP 83 \ Those Who Are Well Have No Need Of A...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/04/02

SHOW NOTES:Pregnant women are not sick. Pregnant women are NORMAL and they should be treated that way. But 90% of women choose to see obstetricians for their pregnancies. Obstetricians are trained surgeons. We can't be surprised when surgeons act like surgeons. This episode dives into the risks women take when they decide to see an OBGYN for their normal pregnancy. Helpful Links: HOW TO WORK WITH LORI: --> Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course

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39:48

Ep 82 \ How The Medical Model Will Scare You Into...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/03/26

If you are getting your prenatal care from a traditional practice, it is almost a guarantee that you will be offered an induction, or worse, scared into thinking you need an induction when it's not really true. This episode will look at 3 of the most common "reasons" (read: lies) that obstetricians or medwives use to scare you into thinking you need an induction so that you can be prepared to stand up for yourself and your birth plan instead of giving in to letting them control the timing of your

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22:21

Ep 81 \ BONUS EPISODE - Is The RSV Vaccine Safe And...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/03/21

SHOW NOTES:Today's BONUS EPISODE is an article from Children's Health Defense looking at the evidence behind the RSV shot and whether it is safe and effective for pregnant mothers and babies. Helpful Links: HOW TO WORK WITH LORI: --> Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world

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23:42

EP 80 \ Biblical Lessons: How Do You Apply A Parable...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/03/19

SHOW NOTES: There are a lot of lessons we can learn from scripture that are seemingly not about birth, and yet the lessons learned can be applied. In our evening worship this past Sunday, we talked about something that is not new here. I’ve told you and warned you before, but I want to show it to you from a different angle so maybe you’ll realize how real it is. Helpful Links: HOW TO WORK WITH LORI: --> Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is

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33:30

EP 79 \ What False Beliefs Do You Have About Birth...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2024/03/12

Limiting beliefs about birth can completely change your ability to have a successful natural birth God's way, so in this episode we dig into a couple examples of limiting beliefs. We look at God's perfect design and then we look at how we can undermine that design with our choices when we choose not to work with and support God's way.Episode 43 & Episode 44 - Interview with Rachel Clark, CPM (Links for Podbean. If using another app, just scroll back to Episodes 43 & 44) Helpful

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