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PODCAST

SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto"s, Hypothyroidism, Gut Health, Hormones, Holistic Healing

Sophie Shepherd

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning

health & fitness nutrition

All Episodes

36:39

Ep. 114: Open Detox Pathways to Reduce Stress and...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/01/23

WARNING: This episode discusses themes and personal experiences involving suicide. If this is triggering to you, please proceed to listen to this episode with caution or skip this one. If you or someone you know is experiencing suicidal thoughts or a crisis, 988 offers 24/7 judgment-free support for mental health, substance use, and more. Text, call, or chat 988.This episode features an incredible conversation with my dear friend and fellow FDN, Heather Gray. Heather’s story is a powerful testament

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27:01

Ep. 113: Thyroid Thursday #1 — Can You Reverse...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/01/16

I'm super excited to introduce a new segment to the podcast — Thyroid Thursdays! Today, we're diving into two key questions I've been getting a lot in my practice, particularly from women dealing with Hashimoto's and hypothyroidism.The first question we tackle: Is it possible to reverse Hashimoto's and hypothyroidism, and what does that journey look like? I'll be sharing my personal thoughts, experiences, and the approach needed to manage and potentially reverse these conditions effectively.Our

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53:07

Ep. 112: Debunking Thyroid Myths and What Allopathic...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/01/09

In this episode, I'm thrilled to introduce Dr. Eric Balcavage, the founder of Rejuvagen, and a fellow thyroid health enthusiast. Get ready to nerd out about all things thyroid while we debunk some common myths about addressing thyroid health.Dr. Eric shares his unconventional journey from chiropractic practice to becoming a prominent voice in the thyroid community, largely inspired by helping a family member with hypothyroidism. This journey led him to an in-depth exploration of functional medicine,

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30:21

Ep. 111: Perfect was Killing Me, and I Didn’t Even...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2025/01/02

I'm excited to introduce you to my longtime friend and client, Mary Belllanti. This conversation was incredibly spontaneous, sparked by an in-person meeting where I noticed a radiant change in Mary — a lightness that I knew would inspire many of you. Join us as we reflect on Mary's transformational healing journey over the past few years.When Mary and I first began working together, she was overwhelmed with a variety of health challenges, including Hashimoto's, H. pylori, and significant gut issues

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04:01

Ep. 110 Get Ready For Season 3 and Thyroid Thursdays...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/12/05

I’m super excited to announce our upcoming Season 3 of the podcast, coming in January 2025! This year, we’re switching things up a bit and adding two more episodes per month in addition to our bi-weekly regular guest episodes. We’re calling these mini-episodes Thyroid Thursdays, and this is your chance to get your burning questions answered about all things thyroid health.If you want me to answer your question on the show, you can email us at podcast@shetalkshealth.com. There’s no question too big

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43:42

Ep 109: Healing Inside, Out with Functional Health...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/09/19

If you've ever wondered about what truly matters in weight loss and women's health, this episode is a goldmine. I'm back with an incredible guest, Allie Kass, a former bodybuilder turned functional health and fitness coach.Allie is passionate about helping stressed-out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. After losing her mom to cancer, she dedicated her life to helping women lead long, healthy lives full of vitality.In this episode, we dive

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38:19

Ep 108: Following Your Inner Compass for Stress and...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/09/05

If you’re in the cycle of stress and burnout and searching for answers is leaving your nervous system even more on edge, this episode is for you. Stress and burnout are so common in our society, but the key to getting healthy again is getting to the root cause of it and retraining our nervous system to not be so on edge all the time.In this episode, we have the incredible Meredith Segan Sarason from Inner Compass Health to help us understand just how to do this. Meredith shares her personal story of

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37:08

Ep 107: Debunking Metabolism Myths About Weight Loss...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/08/22

If you’ve been struggling with weight loss, especially if you’re over 40 or approaching that age, you’re not alone. In today's episode, I'm joined by the amazing Louise Digby, a BANT registered nutritional therapist and weight loss expert. Louise is here to help me debunk some common metabolic myths about weight loss and dieting that are commonly seen all over the internet.We dive into how hormonal changes — particularly with estrogen and progesterone — impact weight and metabolism and discuss

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58:59

Ep 106: Heavy Metal Detoxing Made Simple Using...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/08/01

Today, we're talking about something that might sound a bit strange at first, but trust me, it's pretty fascinating stuff. We’re talking to Jeff Hoyt about a mineral that’s disrupting the detox world — Zeolite.If you’re unfamiliar with Zeolite, it’s a mineral that acts like a magnet to attract positively charged particles to it in the body. Think heavy metals like lead, mercury, and aluminum, to name a few. When taken, it pulls in those heavy metals and then binds to them before the body flushes

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37:39

Ep 105: How the MTHFR Gene Affects Methylation,...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/07/18

Welcome back to another episode of the She Talks Health podcast! I’m thrilled to bring you a conversation with Ricardo Miranda, CEO of MTHFRdoctors.com, where we get to nerd out about the MTHFR gene and how much it affects different functions in the body. We dive deep into MTHFR gene mutations, and its significant impact on health conditions like thyroid disease, anxiety, cortisol, and detoxification issues.Ricardo shares his knowledge on how the MTHFR gene controls our body’s ability to break down

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39:59

Ep 104: How Food Psychology Can Improve Our...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/06/27

In today's episode of the SHE Talks Health podcast, we’re getting to the bottom of why weight struggles aren’t always about the things we’re eating. I know so many of us struggle with our relationship with food and our bodies. If you've ever felt frustrated, confused, or even hopeless about your eating habits or weight, this episode will offer you some hope and understanding.I'm thrilled to share my conversation with the incredible Jiordana Sadde, a clinical nutritionist and food psychology expert

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55:25

Ep 103: How Posture Therapy Can Help Heal Us with...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/06/13

In today's episode of the SHE Talks Health podcast, I had the pleasure of sitting down with Rachna Patel, a posture therapist with an incredible story. Rachna shares her journey from going to law school in the UK to discovering her true passion for helping women heal with posture therapy for chronic pain.We dive deep into how posture impacts our overall health, including our hormones and pelvic function. By tuning into our bodies and noticing where we could use more alignment, we can start to heal

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54:26

Ep 102: How Nutrivore is Setting the Record Straight...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/05/31

Are you frustrated with diets that restrict foods and leave you feeling deprived? What if I told you there's a way to eat that focuses on getting all the essential nutrients you need without cutting out entire food groups? My guest today, Dr. Sarah Ballantyne, is about to reverse everything you thought about eating with her approach called "Nutrivore."In our conversation, Dr. Sarah dismantles diet dogma and explains why restrictive eating can actually lead to nutrient deficiencies that increase

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50:41

Ep. 101 The Mind-Body Connection to Metabolic Health...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/05/16

If you’ve ever struggled with your metabolism, hunger, cravings, unpredictable weight gain, or basically anything that is related to diet culture, this episode is for you. This week, Jenn Trepeck is joining me to discuss the mind-body connection to our metabolic health and how we can eat to fully support our emotional and physical well-being through food.We get into how protein and fiber eaten together work wonders for our metabolic health so that we don’t experience such intense swings in our

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30:33

Ep 100: Getting out of Mind-Body Loops with...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/05/02

This week, I'm joined by my dear friend and colleague, Carly Lowenthal, to discuss the often overlooked mental and emotional side of healing.To demonstrate, I open up about a very personal experience where getting "glutened" triggered a traumatic flashback for me. With Carly's guidance through subconscious reprogramming, I was able to release this trigger and experience profound shifts like being able to sleep through the night again and even share a bed with my husband, which had become

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51:05

Ep. 99 What Glucose Tells Us About Our Health and...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/04/18

If you’ve ever eaten a meal and felt immediately drained, fatigued, or brain-fogged, you also probably wondered why those foods made you feel that way — and you’re not alone. Foods affect people so differently, and one of the clearest disparities is in how our blood sugar responds to our lifestyle choices.With continuous glucose monitoring, it’s easy to get an objective look at our overall health through the lens of our blood sugar. Get too little sleep, and you might notice your blood sugar

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18:14

Ep. 98: What To Do When You Get “Glutened” with...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/03/28

If you have a gluten sensitivity or allergy, you probably are familiar with the less-than-ideal scenario of getting “glutened.” It’s a term I started using to describe when you unsuspectingly ingest gluten and are now in for inevitable symptoms and reactions to what just happened.When you get glutened, your body will have both a physical and emotional response to it. You might get gluten brain fog, fatigue, digestive inflammation, headaches, and more. But aside from the physical response, it can

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43:16

Ep. 97 How Inner Child Work Can Help With C-PTSD and...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/03/14

Everybody has patterns that are part of their programming. They determine how you show up in the world, interact with others, and even make big life decisions. But what most people don’t realize is that these patterns don’t have to control you.When you become aware of the subconscious patterns and programming that drive you to do what you do, you can regain control over your life and make informed decisions that you are consciously aware of.Through inner child work and getting to the root cause of

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49:56

Ep. 96 Restoring the Foundations of Health and...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/02/29

With chronic illness and autoimmune disease on the rise, it’s more important than ever to look out for our health. The key to this is in health optimization medicine that focuses on building back the foundations of health that are often lost in the hustle and bustle of everyday life.Sleep, hydration, movement, and connection are among a few of the foundations of health that, when cared for regularly, will keep our overall health in check and ensure we can live our lives as healthily as possible. But

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34:34

Ep. 95 I Never Intended to Have a Podcast (and why I...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/02/15

Why did I take a break and relaunch the podcast? That’s a great question! And I’m here to answer it with the help of my amazing support system who came to celebrate the SHE Talks Health podcast relaunch with me a few weeks ago!I never intended to have a women’s health podcast, but during the pandemic, this world opened up to me and allowed me to share my message and story with the world. Millions of women struggle with under-diagnosed health issues, and I was one of them. In my early 20s, I was

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