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PODCAST

Building Healthy Relationships - The 4 Habits Podcast

Helping you radically transform the way you do relationships to build Harmony@Home, Thrive@Work, and Win@Life. In their 2019 TEDx Talk, Dr. Andrea & Jon Taylor-Cummings, shared The 4 Habits of ALL Successful Relationships (3M+ views). Over 25+ years working with thousands of relationships they identified 4 Habits that ALL Successful Relationships exhibit - all challenged relationships miss one or more. In this podcast, together with various fascinating guest experts, they share practical

society & culture relationships

All Episodes

00:45:37

#80 | Dr. Jann Blackstone | What Most Parents Get...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/04/04

Divorce doesn’t end parenting—it transforms it. Are you doing it right?In this powerful episode of The 4 Habits Podcast, Dr. Andrea and Jon are joined by co-parenting and blended family expert Dr. Jann Blackstone. With decades of experience in family mediation and as founder of Bonus Families, Jann has helped thousands of parents navigate the emotional minefield of post divorce parenting—and raise thriving children in the process. Jann unpacks the biggest mistakes parents make after separation,

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00:49:46

#79 | Mark Steven Porro | Parenting Your Parents with...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/03/28

Can caregiving be joyful—even funny? In this episode of The 4 Habits Podcast, Dr. Andrea & Jon sit down with Mark Steven Porro, award-winning author of A Cup of Tea on the Commode, to explore the emotional, humorous, and deeply human journey of parenting your parent. When Mark became the full-time caregiver for his 90-year-old mother, he had no roadmap—just love, instinct, and a healthy dose of humor. His story is one of resilience, role reversal, and redefining dignity—and it will leave you

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00:42:30

#78 | Sean McMann | The Balance Hack: Work Less, Live...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/03/21

💡 Can you really have success, wealth, and balance—all at once? In this episode of The 4 Habits Podcast, Dr. Andrea & Jon sit down with Sean McMann, an ex-corporate leader turned “corporate hacker” who walked away from a high-flying career at the peak of his success. Sean reveals the hidden lies we’ve been told about work, success, and balance—and how to break free. 👉 Why the 40-hour workweek is outdated👉 The secret to working less and earning more👉 How to redefine success without

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00:43:14

#77 | Patrick Galvin | The TRUST Shortcut: How to Win...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/03/14

In this episode, we dive deep into The TRUST Shortcut with TEDx speaker, author, and coach Patrick Galvin, the Chief Galvanizer of The Galvanizing Group. Patrick is known for helping high-performing teams and organizations strengthen connections and drive growth, and today, he’s here to share the key habits for building authentic trust in relationships—whether in business or personal life.We explore:✅ Why trust is often broken before it’s built—and how to reverse that✅ The biggest mistakes people

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00:45:30

#76 | Riana Milne | Is Childhood Trauma Blocking Your...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/03/07

Welcome back to The 4 Habits Podcast! In this eye-opening episode, Dr. Andrea & Jon sit down with Riana Milne, a globally recognized expert in Life, Love, and Relationship Trauma Recovery.Many high-achievers unknowingly carry the effects of childhood trauma into their adult lives—impacting relationships, careers, and overall success. Riana shares how unresolved trauma creates emotional triggers, sabotages love and leadership, and keeps us stuck in unhealthy cycles. Tune in to discover:– How

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00:52:21

#75 | Kathy Rushing | Can You Work & Live Together?...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/02/28

Welcome back to The 4 Habits Podcast! In this episode, Dr. Andrea & Jon sit down with Kathy Rushing, a seasoned Marriage & Family Counsellor and relationship coach who specializes in helping entrepreneurial couples navigate the challenges of love and business.With over 30 years of experience and more than 40 years of marriage to a serial entrepreneur, Kathy knows firsthand what it takes to balance ambition with connection. Through her Lodestar Relationship Coaching and Committed: The

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00:33:18

#74 | Dr. Andrea & Jon | The #1 Thing That Destroys...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/02/21

Ever had someone say they’ll do something… and then they don’t? Maybe it’s a boss who promises to have your back but never follows through, or a partner who commits to being more present but nothing changes. That sinking doubt is the first sign of trust breaking down—and if left unchecked, it spirals fast. In this episode, Dr. Andrea & Jon unpack the #1 silent trust killer: Inconsistency—which often stems from assumptions instead of asking. When expectations go unspoken and unchecked, trust

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00:55:55

#73 | Matthew Newnham | Stop Playing Small: Discover...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/02/14

Welcome back to The 4 Habits Podcast! Today, Dr. Andrea & Jon Taylor-Cummings sit down with Matthew Newnham, business coach and co-founder of Five Institute, for an eye opening conversation on how to uncover and leverage your unique superpowers for greater success.Matthew brings a fresh perspective on leadership, team dynamics, and personal fulfilment—rooted in the Five Energies framework from Chinese philosophy. Whether you’re an entrepreneur, a leader, or part of a high-performing team,

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00:39:56

#72 | Kevin White | From Shame to Strength: Rewriting...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/02/07

Welcome back to The 4 Habits Podcast! Today, Dr. Andrea & Jon Taylor-Cummings sit down with Kevin White, co-founder of Believe Crew, to explore the journey of personal growth, overcoming limiting beliefs, and stepping into authentic leadership.Kevin shares his powerful story of shifting from anxiety and self-doubt to embracing his role as a coach and healer. After a fast rise in the tech industry, he felt a divine calling to lead differently—one that required dismantling internal barriers,

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00:46:56

#71 | Dr. Greg Stewart | Emotional Triggers Exposed:...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/01/31

This week on The 4 Habits Podcast, Dr. Andrea & Jon Taylor Cummings welcome Dr. Greg Stewart—counselor, coach, and author of I3 for Couples. In this insightful conversation, they explore how emotional intelligence (EI) is the key to thriving in leadership and personal relationships.Dr. Stewart shares his journey, from leadership coaching to navigating personal struggles, and how mastering EI helped him transform setbacks into strength. Together, they dive into the practical ways leaders can

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00:55:08

#70 | Naima Charlier | Raising Confident Kids: The...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/01/24

Welcome to another insightful episode of The 4 Habits Podcast! Today, Dr. Andrea & Jon are honoured to be joined by Naima Charlier, a trailblazer in education and inclusion. With 27 years of global experience, Naima has dedicated her career to co-creating environments where the next generation can thrive. 🌍In this episode, we explore how parents, teachers, and leaders can shape future generations by building trust, fostering belonging, and embracing co-creation. Naima reflects on her

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00:55:26

#69 | Michael Roderick | Ditch the Sales Pitch: How...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/01/17

Welcome to another inspiring episode of The 4 Habits Podcast! If you’ve ever struggled to make your ideas stand out or wondered how to turn your expertise into a memorable and marketable brand, this episode is for you.Dr. Andrea & Jon Taylor-Cummings are joined by Michael Roderick, CEO of Small Pond Enterprises, who specializes in transforming thoughtful givers into thought leaders. Drawing from his incredible journey—from high school teacher to Broadway producer in just two years—Michael

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00:40:14

#68 | Charlie Wagstaff | Building Resilient Teams:...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/01/10

In this episode of The 4 Habits Podcast, Dr. Andrea & Jon Taylor Cummings are joined by Charlie Wagstaff, a trailblazer in leadership development and organizational strategy. As the co-founder and managing director of Criticaleye, Charlie has dedicated his career to fostering resilient leadership teams worldwide. With operations spanning London and Hong Kong, his expertise in human-centric solutions has shaped the success of countless organizations.Charlie shares his personal journey,

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00:52:14

#67 | Rev. Peterson Feital | Compassionate...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/01/03

Welcome to another inspiring episode of The 4 Habits Podcast! As we step into the new year, your hosts Dr. Andrea & Jon sit down with Reverend Peterson Feital, affectionately known as "The Rev." - an award-winning theologian, founder of The Haven+London, and a passionate advocate for the well-being of London's creative community. His story of transformation, from overcoming personal struggles to creating safe spaces for over 4,000 creatives, is truly remarkable.In this conversation, we

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00:41:06

#66 | Dr. Andrea & Jon T-C | Owning your career in a...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/12/27

The world of work is changing faster than ever! In this transformative episode of The 4 Habits Podcast, Dr. Andrea & Jon Taylor-Cummings share actionable strategies to navigate career growth with intentionality. Using their exclusive FOCUS Model, they unpack key areas to consider for a thriving professional life.From owning your path to staying on brand, this conversation is packed with tips to help you stay relevant and succeed in today’s competitive and evolving workplace. Whether you’re

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00:38:06

#65 | Dr. Andrea & Jon | Stress-Free Holidays:...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/12/20

The holidays are here—a season filled with joy, connection, and, let’s face it, a little stress too! In this special episode of The 4 Habits Podcast, your hosts Dr. Andrea & Jon Taylor-Cummings share their best strategies for creating harmony in your relationships during the most wonderful (and hectic) time of the year.From navigating family dynamics to setting healthy boundaries and managing expectations, they offer practical tips to help you thrive through holiday gatherings and celebrations

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00:51:16

#64 | Prof. Stephan Meier | The Evidence: How Putting...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/12/13

Welcome to another captivating episode of The 4 Habits podcast! Today, we’re thrilled to journey into the dynamic intersection of behavioural economics, corporate strategy, and the transformative future of work. Our esteemed guest, Professor Stephan Meier from Columbia University, graces us with his expertise in business strategy and his pioneering work on employee-centric approaches.In this episode Prof. Meier shares insights from his new book, "The Employee Advantage" on how prioritising

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00:43:22

#63 | Rev. Dr. Al Miller | Compelled by Love:...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/12/06

Welcome to another enlightening episode of The 4 Habits podcast, where we delve into building healthy relationships with insightful discussions and expert advice. Today, your hosts Dr. Andrea & Jon are thrilled to be joined by Reverend Dr. Al Miller, a pivotal figure in Jamaica's national transformation efforts.As a prominent church leader and founder of Whole Life Ministries, alongside his role as senior pastor at Fellowship Tabernacle Ministries, Pastor Al has made significant strides in

en

00:41:14

#62 | Tammy Alvarez | Escaping Burnout: Own your...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/11/29

Welcome back to The 4 Habits podcast, where we explore building healthy relationships in work, life, and beyond. Today, we are thrilled to welcome our guest, Tammy Alvarez, a former Wall Street executive turned career coach, known for her "break all the rules" approach in leadership.With hosts Dr. Andrea & Jon Taylor-Cummings, Tammy delves into her unorthodox career path that led her from corporate burnout to the sunny shores of Belize, where she founded the Career Winners Circle. We'll explore

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00:41:46

#61 | Vicky O'Farrell | Why Some Personalities Clash...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/11/22

In this episode, your hosts Dr. Andrea & Jon are thrilled to have Vicky O'Farrell, the "Queen of Behaviours," join them to dive deep into the world of personality profiling and its impact on our personal and professional interactions. Vicky shares her journey from corporate life to becoming a dynamic behaviour expert, emphasizing the power of self-awareness and adaptability using the DISC model. Together, we'll uncover how understanding personality styles can enhance communication, improve

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