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PODCAST

Building Healthy Relationships - The 4 Habits Podcast

Helping you radically transform the way you do relationships to build Harmony@Home, Thrive@Work, and Win@Life. In their 2019 TEDx Talk, Dr. Andrea & Jon Taylor-Cummings, shared The 4 Habits of ALL Successful Relationships (3M+ views). Over 25+ years working with thousands of relationships they identified 4 Habits that ALL Successful Relationships exhibit - all challenged relationships miss one or more. In this podcast, together with various fascinating guest experts, they share practical

society & culture relationships

All Episodes

00:33:18

#74 | Dr. Andrea & Jon | The #1 Thing That Destroys...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/02/21

Ever had someone say they’ll do something… and then they don’t? Maybe it’s a boss who promises to have your back but never follows through, or a partner who commits to being more present but nothing changes. That sinking doubt is the first sign of trust breaking down—and if left unchecked, it spirals fast. In this episode, Dr. Andrea & Jon unpack the #1 silent trust killer: Inconsistency—which often stems from assumptions instead of asking. When expectations go unspoken and unchecked, trust

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00:55:55

#73 | Matthew Newnham | Stop Playing Small: Discover...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/02/14

Welcome back to The 4 Habits Podcast! Today, Dr. Andrea & Jon Taylor-Cummings sit down with Matthew Newnham, business coach and co-founder of Five Institute, for an eye opening conversation on how to uncover and leverage your unique superpowers for greater success.Matthew brings a fresh perspective on leadership, team dynamics, and personal fulfilment—rooted in the Five Energies framework from Chinese philosophy. Whether you’re an entrepreneur, a leader, or part of a high-performing team,

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00:39:56

#72 | Kevin White | From Shame to Strength: Rewriting...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/02/07

Welcome back to The 4 Habits Podcast! Today, Dr. Andrea & Jon Taylor-Cummings sit down with Kevin White, co-founder of Believe Crew, to explore the journey of personal growth, overcoming limiting beliefs, and stepping into authentic leadership.Kevin shares his powerful story of shifting from anxiety and self-doubt to embracing his role as a coach and healer. After a fast rise in the tech industry, he felt a divine calling to lead differently—one that required dismantling internal barriers,

en

00:46:56

#71 | Dr. Greg Stewart | Emotional Triggers Exposed:...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/01/31

This week on The 4 Habits Podcast, Dr. Andrea & Jon Taylor Cummings welcome Dr. Greg Stewart—counselor, coach, and author of I3 for Couples. In this insightful conversation, they explore how emotional intelligence (EI) is the key to thriving in leadership and personal relationships.Dr. Stewart shares his journey, from leadership coaching to navigating personal struggles, and how mastering EI helped him transform setbacks into strength. Together, they dive into the practical ways leaders can

en

00:55:08

#70 | Naima Charlier | Raising Confident Kids: The...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/01/24

Welcome to another insightful episode of The 4 Habits Podcast! Today, Dr. Andrea & Jon are honoured to be joined by Naima Charlier, a trailblazer in education and inclusion. With 27 years of global experience, Naima has dedicated her career to co-creating environments where the next generation can thrive. 🌍In this episode, we explore how parents, teachers, and leaders can shape future generations by building trust, fostering belonging, and embracing co-creation. Naima reflects on her

en

00:55:26

#69 | Michael Roderick | Ditch the Sales Pitch: How...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/01/17

Welcome to another inspiring episode of The 4 Habits Podcast! If you’ve ever struggled to make your ideas stand out or wondered how to turn your expertise into a memorable and marketable brand, this episode is for you.Dr. Andrea & Jon Taylor-Cummings are joined by Michael Roderick, CEO of Small Pond Enterprises, who specializes in transforming thoughtful givers into thought leaders. Drawing from his incredible journey—from high school teacher to Broadway producer in just two years—Michael

en

00:40:14

#68 | Charlie Wagstaff | Building Resilient Teams:...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/01/10

In this episode of The 4 Habits Podcast, Dr. Andrea & Jon Taylor Cummings are joined by Charlie Wagstaff, a trailblazer in leadership development and organizational strategy. As the co-founder and managing director of Criticaleye, Charlie has dedicated his career to fostering resilient leadership teams worldwide. With operations spanning London and Hong Kong, his expertise in human-centric solutions has shaped the success of countless organizations.Charlie shares his personal journey,

en

00:52:14

#67 | Rev. Peterson Feital | Compassionate...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/01/03

Welcome to another inspiring episode of The 4 Habits Podcast! As we step into the new year, your hosts Dr. Andrea & Jon sit down with Reverend Peterson Feital, affectionately known as "The Rev." - an award-winning theologian, founder of The Haven+London, and a passionate advocate for the well-being of London's creative community. His story of transformation, from overcoming personal struggles to creating safe spaces for over 4,000 creatives, is truly remarkable.In this conversation, we

en

00:41:06

#66 | Dr. Andrea & Jon T-C | Owning your career in a...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/12/27

The world of work is changing faster than ever! In this transformative episode of The 4 Habits Podcast, Dr. Andrea & Jon Taylor-Cummings share actionable strategies to navigate career growth with intentionality. Using their exclusive FOCUS Model, they unpack key areas to consider for a thriving professional life.From owning your path to staying on brand, this conversation is packed with tips to help you stay relevant and succeed in today’s competitive and evolving workplace. Whether you’re

en

00:38:06

#65 | Dr. Andrea & Jon | Stress-Free Holidays:...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/12/20

The holidays are here—a season filled with joy, connection, and, let’s face it, a little stress too! In this special episode of The 4 Habits Podcast, your hosts Dr. Andrea & Jon Taylor-Cummings share their best strategies for creating harmony in your relationships during the most wonderful (and hectic) time of the year.From navigating family dynamics to setting healthy boundaries and managing expectations, they offer practical tips to help you thrive through holiday gatherings and celebrations

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00:51:16

#64 | Prof. Stephan Meier | The Evidence: How Putting...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/12/13

Welcome to another captivating episode of The 4 Habits podcast! Today, we’re thrilled to journey into the dynamic intersection of behavioural economics, corporate strategy, and the transformative future of work. Our esteemed guest, Professor Stephan Meier from Columbia University, graces us with his expertise in business strategy and his pioneering work on employee-centric approaches.In this episode Prof. Meier shares insights from his new book, "The Employee Advantage" on how prioritising

en

00:43:22

#63 | Rev. Dr. Al Miller | Compelled by Love:...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/12/06

Welcome to another enlightening episode of The 4 Habits podcast, where we delve into building healthy relationships with insightful discussions and expert advice. Today, your hosts Dr. Andrea & Jon are thrilled to be joined by Reverend Dr. Al Miller, a pivotal figure in Jamaica's national transformation efforts.As a prominent church leader and founder of Whole Life Ministries, alongside his role as senior pastor at Fellowship Tabernacle Ministries, Pastor Al has made significant strides in

en

00:41:14

#62 | Tammy Alvarez | Escaping Burnout: Own your...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/11/29

Welcome back to The 4 Habits podcast, where we explore building healthy relationships in work, life, and beyond. Today, we are thrilled to welcome our guest, Tammy Alvarez, a former Wall Street executive turned career coach, known for her "break all the rules" approach in leadership.With hosts Dr. Andrea & Jon Taylor-Cummings, Tammy delves into her unorthodox career path that led her from corporate burnout to the sunny shores of Belize, where she founded the Career Winners Circle. We'll explore

en

00:41:46

#61 | Vicky O'Farrell | Why Some Personalities Clash...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/11/22

In this episode, your hosts Dr. Andrea & Jon are thrilled to have Vicky O'Farrell, the "Queen of Behaviours," join them to dive deep into the world of personality profiling and its impact on our personal and professional interactions. Vicky shares her journey from corporate life to becoming a dynamic behaviour expert, emphasizing the power of self-awareness and adaptability using the DISC model. Together, we'll uncover how understanding personality styles can enhance communication, improve

en

00:39:34

#60 | Dr. Andrea & Jon T-C | Beyond Collaboration: 7...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/11/15

Welcome to another enlightening episode of "Building Healthy Relationships - The 4 Habits Podcast" with your hosts Dr. Andrea & Jon Taylor-Cummings. Today, we're diving into the intricacies of team dynamics and the pivotal role of interpersonal relationships in achieving organizational success. Andrea sheds light on the often-overlooked distinction between operational and interpersonal conflict, revealing how mastering the latter can create agile, responsive teams, especially in

en

00:46:50

#59 | Yetunde Hofmann | Love, Leadership & Results:...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/11/08

Welcome back to another insightful episode of The 4 Habits Podcast, where we explore what it takes to cultivate healthy, meaningful relationships in both our personal andprofessional lives. Today, Dr. Andrea & Jon, are joined by the remarkable Yetunde Hofmann. Yetunde is not only the founder of Solaris, a Global Executive Leadership Academy for black professional and executive women, but she also champions love-based leadership in all areas of life. In this episode, we delve deep into her

en

00:39:33

#58 | Jane Gunn | Conflict to Connection: Mastering...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/11/01

In this episode, hosts Dr. Andrea & and are joined by the esteemed Jane Gunn, known as the "Barefoot Mediator," to explore the intricate dynamics of conflict resolution.Jane, a globally recognized expert in mediation, shares her valuable insights into understanding and navigating conflict through four core theories: power, rights, needs, and interaction breakdown. She emphasizes the importance of self-exploration, active listening, and emotional intelligence in managing conflicts effectively,

en

00:46:42

#57 | Celynn Morin | Wellbeing First: The Key to...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/10/25

Welcome back to another enlightening episode of The 4 Habits Podcast, where Dr. Andrea & Jon explore the art of building healthy relationships with insights from leading experts.Today, we're thrilled to have the dynamic and effervescent Celynn Morin join us. As a qualified dietitian, author, and workplace well-being consultant, Celynn brings a wealth of knowledge on the interconnectedness of mind, heart, body, and spirit. In this episode, we'll delve into meaningful strategies for fostering

en

00:47:07

#E56 | Jeanette Bronée | Power Pausing: The Secret to...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/10/18

Welcome to another episode of The 4 Habits Podcast with your hosts, Dr. Andrea & Jon Taylor-Cummings. Today, we're diving into the world of emotional intelligence and self-care with our esteemed guest, Jeanette Bronée.Jeanette is a global keynote and three-time TEDx speaker, renowned culture strategist, and author of "The Self-Care Mindset." In this captivating conversation, she draws on her rich personal experiences, transitioning from a successful career in fashion to becoming a mental health

en

00:49:50

#55 | Amy Armstrong | Mastering Conflict Situations:...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/10/11

In today's episode Dr. Andrea & Jon are joined by conflictresolution specialist, Amy Armstrong. With experience spanning family law, education, and corporate environments, Amy shares her journey from avoiding conflict to becoming a champion of truth-telling with warmth and kindness. Join us as we explore the subtleties of navigating assertive communication, especially for women, and learn the critical role of self-awareness, emotional regulation, and curiosity in conflict resolution. Uncover

en

115 results

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