x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Revive Wellness Podcast

Allison Fahrenbach

Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.

health & fitness nutrition

All Episodes

26:16

How To Balance Your Hormones After Birth Control

The Revive Wellness Podcast ·

2025/02/26

In today's episode I'm going to be diving into how you can support your body naturally, if you've been on hormonal birth control and have decided to transition off. I will be discussing: How birth control impacts female hormonesThe differences between IUDS (hormone inclusive and hormone free) and the OCPSide effects of using birth controlThe five areas I focus on with my clients when helping them transition off birth controlPost birth control syndrome and potential struggles coming off of bir...

en-us

20:56

Having a Higher Purpose for Your Diet: How Christian...

The Revive Wellness Podcast ·

2025/02/19

Today I’m going to be talking about dieting, specifically, offering some insight, on how Christian women should consider how they approach the dieting. Many Christian women struggle to wade through the diversity of opinions about diets, and how we should approach the topic of dieting. Many even question whether we, as Christ followers, should even be giving priority over to our bodies in this way, at all. In today's episode I will be talking about how we, as Christian women can approach dieti...

en-us

3:53

Faith Friday Minute: Joy in Jesus

The Revive Wellness Podcast ·

2025/02/14

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body. Today's verse: Genesis 29:31-35 "When the Lord saw that Leah was not loved, he enabled her to conceiv...

en-us

27:10

Making Sense of Supplements: How to choose the best...

The Revive Wellness Podcast ·

2025/02/12

In today's episode- by popular request- I'm diving into all things supplements! Are supplements regulated?Are supplements safe?The three questions you should ask yourself before purchasing a supplementFactors to consider when looking for a supplementSourcingAdditives, binders and fillersTestingEfficacyResearchProprietary blendsMy favorite supplement brands Podcast episode links: Clinicaltrials.govNational Center for Complementary and Integrative Health National Product Associations webs...

en-us

16:09

Practical Strategies for Alcohol Free Socializing

The Revive Wellness Podcast ·

2025/02/05

Today's episode is the third and final episode in a three episode series discussing alcohol. If you missed episode one: An honest conversation about alcohol and health If you missed episode two: Why I used to drink, and now I don't: Rethinking your relationship with alcohol Today's episode is all about practical strategies for how you can socialize alcohol free in settings that involve alcohol. I will be discussing how to approach socializing mentally, offering valuable perspective shifts ...

en-us

3:23

Friday Faith Minute: The importance of rest

The Revive Wellness Podcast ·

2025/01/31

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's verse: “By the seventh day God had finished the work he had been doing; so on the seventh day h...

en-us

29:12

Why I used to drink, and now I don't: Rethinking Your...

The Revive Wellness Podcast ·

2025/01/29

In today's episode, which is the second in a series of three episodes centered around the topic of alcohol, I am going to be diving into the reasons why we start to drink, and often continue to drink, even at the expense of our health and wellbeing. Reasons like:To relaxAs a rewardFOMOTo assuage social anxietyTo boost confidence in social settingsI will also be sharing my personal history with alcohol and drinking. I used to be someone who drank. Yet I am now somebody who does not drink, and ...

en-us

30:23

An honest conversation about alcohol and health

The Revive Wellness Podcast ·

2025/01/22

In today's episode, I am going to be diving into the connection between alcohol, and health. This is the first in a three episode series discussing alcohol.I will be having an honest conversation about the science surrounding alcohol consumption and how it impacts whole body health. The connection between alcohol and weight loss strugglesHow the health space has failed to be honest about the dangerous effects of drinking on the physical, mental and emotional healthAlcohol as a toxinHow t...

en-us

3:17

Friday Faith Minute: The Hard/Good Life

The Revive Wellness Podcast ·

2025/01/17

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's verse: “Consider it a sheer gift, friends, when tests and challenges come at you from all sides...

en-us

26:56

How to Care for Your Body in Light of the Gospel

The Revive Wellness Podcast ·

2025/01/15

In today's episode I want to talk about five ways in which the Gospel guides us into an understanding of how we should think about body stewardship, or biblical care for the body:God wants us to worship Him with our bodiesGod wants us to be disciplined, not lazy or idle with our bodiesGod has purchased our bodies, with the blood of His Son, therefore we do not own them, He does, and how we treat them, mattersChrist wants to show His strength through the weaknesses of our bodiesWe need to reme...

en-us

26:19

6 Things to Let Go Of if You Want to Lose Weight in 2025

The Revive Wellness Podcast ·

2025/01/08

In today's episode, I'm diving into six sneaky reasons you have not be making progress in the past. HINT: this podcast is not about calories, and it's not about macros, it's not about exercise, or supplements, or even gut or hormone health. These six things that I'm going to discuss today have to do with the main driver behind weight loss: YOUR MIND. I'm going to be talking about:Self beliefExpectations vs prioritiesShort sightedness and being stuck in "diet mentality"Education vs implem...

en-us

2:39

Friday Faith Minute: A Biblical Approach to New Years...

The Revive Wellness Podcast ·

2025/01/03

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today I am talking about New Years Resolutions!___________________________Join me on the 'gram! Get fre...

en-us

29:27

How to Strengthen Your Willpower + Conquer the...

The Revive Wellness Podcast ·

2024/12/18

In today's episode I'm discussing the concept of willpower. What is it? How do we define it? And more importantly, what can you do to have more of it?I'll also be discussing willpower as it pertains to the holidays. We are approaching the weeks of Christmas and New Years, weeks where most Americans are tempted to say "screw it" and put their health and physique intentions on hold.In this episode I'm going to provide you with some very basic strategies for conquering the holiday screw its by i...

en-us

8:22

Tuesday Health Take: Are High Fat Diets Bad for the...

The Revive Wellness Podcast ·

2024/12/17

It's time for a Tuesday "health" take! Like a hot take, but HEALTHIER! My goal with these short "snacks" is to briefly give you my take on a current health topic. The perfect 5:00 way to start your day!This week I'm giving you my take on a study, published in the journal "GUT" which claims high fat diets might be bad for the gut microbiome!___________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options...

en-us

3:13

Faith Friday Minute: Fear of Failure

The Revive Wellness Podcast ·

2024/12/13

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's Scripture: Colossians 2:15_____________________________________________________________Join me ...

en-us

41:56

It's not your hormones- the real root cause of your...

The Revive Wellness Podcast ·

2024/12/11

In today's episode, I am going to be talking about the root cause (the real root cause) of your menopausal struggles. Symptoms like weight gain, belly fat, night sweats, achey joints, low libido and mood swings are some of the main reasons my clients come to me for coaching. And the majority of them think their issues are coming from shifting hormones. But to correct these symptoms, and lose the weight, we have to go much deeper than just "hormones". I'll be discussing:The body's drive and de...

en-us

31:11

Why You Aren't Being Consistent with Food Prep & Meal...

The Revive Wellness Podcast ·

2024/12/04

In this week's episode- by popular demand- I am going to be talking about food prep and meal planning. Many of my clients, and many of my listeners, struggle with the concept of cooking, and meal planning, and in todays episode, I want to dig into the real reasons as to why that may be. I will be discussing:Cooking, eating, food and meal times as a priorityCommon excuses or objections to meal prep (lack of time, lack of skill, etc)Why cooking from scratch and meal planning mattersOffer three ...

en-us

9:25

Tuesday Health Take: What are IMOs? The truth about...

The Revive Wellness Podcast ·

2024/12/03

It's time for a Tuesday "health" take! Like a hot take, but HEALTHIER! My goal with these short "snacks" is to briefly give you my take on a current health topic. The perfect 5:00 way to start your day!Today I am giving you my take on a sneaky ingredient you may not have even heard of "IMO", aka Isomalto-oligosaccharides. They're in most protein bars and energy bars, and their claim to fame is that they are a sweet-tasting, zero-calorie prebiotic fiber that has no effect whatsoever on blood s...

en-us

1:45

Friday Faith Minute: Emotions do not need to dictate...

The Revive Wellness Podcast ·

2024/11/29

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's Scripture verses: Ephesians 4:26 and 2nd Timothy 1:7___________________________________________...

en-us

2:58

Tuesday Health Take: Collagen, is it the same as...

The Revive Wellness Podcast ·

2024/11/19

It's time for a Tuesday "health" take! Like a hot take, but HEALTHIER! My goal with these short "snacks" is to briefly give you my take on a current health topic. The perfect 5:00 way to start your day!Today I am giving you my take on the question: "Is a collagen an acceptable substitute for other forms of protein?"_________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.reviv...

en-us

91 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown