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PODCAST

The Revive Wellness Podcast

Allison Fahrenbach

Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.

health & fitness nutrition

All Episodes

39:37

BONUS Q&A: Do Akkermansia supplements work? Is almond...

The Revive Wellness Podcast ·

2026/01/28

In this bonus Q&A episode, I’m answering some of the most thoughtful (and surprisingly insightful) questions I’ve been getting lately- from gut health and genetics to nutrition myths and .... the intersection of faith and bodybuilding. We cover: Hair mineral testing? Worthwhile or not?Do Akkermansia supplements actually work, or is food the better lever?Is 'everyone' on a GLP-1? What do I recommend to my clients?Night sweats on your periodWeight gain around ovulation- normal or not?...

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28:38

What I Got Wrong About Health And Fitness (and what I...

The Revive Wellness Podcast ·

2026/01/21

In this episode, I’m pulling back the curtain on something we don’t talk about enough in the health and fitness space: changing your mind. After years as a full-time coach - and working with thousands of clients through training, nutrition, labs, hormones, and gut health - there are several beliefs I once held strongly that I no longer stand behind. Not because I was careless or uninformed… but because experience taught me better. In this episode, I walk through: What I got wrong about cardio...

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25:17

The Real Rules of Fat Loss (Hint: They Aren't What...

The Revive Wellness Podcast ·

2026/01/14

If you've ever struggled with fat loss (and let's face it, most of us have) it could be that you are following the wrong rules. In this episode, I’m sharing the real rules of fat loss, 10 principles most people skip while chasing trends, quick fixes, and “what worked for her” on Instagram. We’ll cover what actually drives sustainable results: consistent fundamentals, realistic timelines, and data-driven decision making -not perfection, punishment, or white-knuckling. We’ll also ge...

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54:25

The Importance of Building and Maintaining Muscle for...

The Revive Wellness Podcast ·

2026/01/07

In today's episode, I sit down with Gray Gaines Achilles to discuss muscle and female metabolic health. Gray has been a certified personal trainer since 2019 and has since dedicated her career to helping individuals build confidence, strength, and a deeper appreciation for movement. She is the co-founder of PHNM Brand Fitness & Nutrition, where she works with clients to create sustainable habits and long-term health. Today, Gray and I unpack why building and maintaining muscle is on...

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26:58

Adaptive Biology, Not a Broken Body: Why...

The Revive Wellness Podcast ·

2025/12/31

So many women are led to believe their body is broken when weight loss, hormones, digestion, or energy feel increasingly “complicated.” When the usual strategies stop working, the narrative quickly shifts to dysfunction, failure, or the idea that something about their body in particular, must be "broken" or "defective". But more often than not, the body isn’t malfunctioning - it’s adapting. This episode explores the difference between the broken body narrative and the reality of adaptive biol...

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28:50

10 Mindset Struggles Sabotaging Your Weight Loss &...

The Revive Wellness Podcast ·

2025/12/24

As the New Year approaches, many men and women double down on goals, only to find themselves stuck in the same cycle of frustration, inconsistency, and self-blame. In this episode, we’re talking about the real reasons weight loss keeps stalling that have nothing to do with willpower or hormones, and everything to do with mindset patterns running quietly in the background. I’m breaking down 10 common mindset struggles that sabotage weight loss, especially for women over 40, including: Perfecti...

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43:44

Beyond Protocols & Pills: The Art of Thinking Like a...

The Revive Wellness Podcast ·

2025/12/17

In today’s episode, I sit down with Jeffrey Su, owner of First Call Out Fitness and one of the most respected voices in the functional health coaching space. Jeff has been in this field long enough to see trends come and go, and he brings a refreshingly honest, experience-driven perspective on what truly matters when it comes to health and healing. In our conversation, we unpack how his own views on functional health have evolved, how he defines it today, and the biggest misconceptions ...

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23:56

Fix Your Gut With Your Fork: A Food-First Approach to...

The Revive Wellness Podcast ·

2025/12/10

In today's episode, we’re breaking down the most common digestive complaints- constipation, diarrhea, bloating, and acid reflux- and getting brutally honest about what your food choices have to do with all of it. Instead of chasing supplements for your symptoms, I’ll walk you through the specific foods and eating patterns that actually support motility, reduce inflammation, calm reflux, and help you bloat less. I will also be sharing my “all-star” gut health foods, why they ...

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2:18

Faith Friday Minute: Knowledge vs Wisdom

The Revive Wellness Podcast ·

2025/12/05

Scripture references: Ecclesiastes 12:12 ____________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me here Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND s...

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22:59

Navigating the Messy Middle of Your Health & Fitness...

The Revive Wellness Podcast ·

2025/12/03

The messy middle is that maddening stretch of the journey where your body hasn’t quite caught up to your effort. You’re showing up, you’re doing the work, yet the scale is stubborn, your energy is unpredictable, and every part of you wonders, “Is this even working?” This is the part most people never talk about—the plateaus, the doubt, the second-guessing, the temptation to throw in the towel. But this season right here? This is the refining fire. This is where real transformation is forged. ...

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2:33

Faith Friday Minute: God's Goodness

The Revive Wellness Podcast ·

2025/11/28

Scripture references: Romans 8:28 Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me here Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. D...

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59:09

Teddy Pantelis- Functional Health & Female Athletes

The Revive Wellness Podcast ·

2025/11/26

In today's episode I sit down to talk with Teddy Pantelis. Teddy is a professional natural bodybuilder, highly respected coach, and a rising leader in the functional health space. Teddy has produced multiple world champions and is known for his rare combination of evidence-based programming, deep functional health knowledge, and an unwavering commitment to the longevity of his athletes. Together, we dig into the real issues he sees beneath the surface with high-performing clients—from g...

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2:54

Faith Friday Minute: Do you trust more in worry than...

The Revive Wellness Podcast ·

2025/11/21

Scripture references: Isaiah 46:4Philippians 4:6-7Matthew 6:25-34Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me here Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND ...

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26:18

When Food Isn't the Fix: Faith-Led Strategies for...

The Revive Wellness Podcast ·

2025/11/19

Let’s be real: emotional eating isn’t just about food. It’s about the stories, stress, and self-talk that drive us there. In this episode, we are going deep, and talking about what's REALLY under the vicious cycle of emotional eating that so many people fall into. In this episode we’ll talk about how to break that cycle, not through more willpower, but through renewal of mind, body, and spirit. Because sometimes what we’re craving isn’t food at all, it’s peace, purpose, and the presence of Ch...

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1:23

Faith Friday Minute: Wisdom isn't a concept, it's...

The Revive Wellness Podcast ·

2025/11/14

Scripture references: Proverbs 8:22-311 Corinthians 1:30James 1:5 Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me here Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AN...

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22:26

When diets don’t work: Digging Into Functional Root...

The Revive Wellness Podcast ·

2025/11/12

Ever feel like you’re doing everything right—tracking, eating clean, training hard—but the scale won’t budge? In this episode, we’re digging into some of the functional root causes of weight-loss plateaus- the things that make the ‘calories in, calories out’ model feel broken. Because while that equation still matters, it doesn’t exist in a vacuum. Hormones, stress, gut health, inflammation, sleep, and metabolic adaptation all play a role in how your body actually responds to that math....

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2:18

Faith Friday Minute: Stop Striving to "Figure it all...

The Revive Wellness Podcast ·

2025/11/07

Scripture references: Proverbs 3:52 Corinthians 5:7Deuteronomy 29:29Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me here Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate A...

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32:18

Weighing In on Worth: Breaking the Scale Obsession

The Revive Wellness Podcast ·

2025/11/05

In today's episode we’re going to talk about one of the most frustrating parts of a health journey- and that is the scale. You know what I’m talking about—those mornings when you step on the scale and the number is up two pounds overnight, and immediately you think What did I do wrong? Omg I’m getting fat. This isn’t working. What do I do? Help! Somewhere along the way, we allowed how we view ourselves, and our health and fitness progress, to be dictated by a piece of plastic and metal....

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3:29

Season 5: New Changes + What to Expect!

The Revive Wellness Podcast ·

2025/10/29

Welcome to Season 5! Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me here Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount au...

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42:44

Listener Q&A: Best foods for gut health, what levels...

The Revive Wellness Podcast ·

2025/08/15

In today's special bonus episode I'll be answering the following listener questions: Is walking with a weighted vest worthwhile? Or just another trendy hack?How often should I reevaluate the supplements that I am taking?How do you recommend your clients stay motivated? What level of bodyfat is healthy for women, and for men? Do genetics play a role in bodyfat distribution? And in physique changes?How did you meet your husband?Do you think you have to weigh and measure food, track it and ...

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91 results

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