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PODCAST

Brown Girl Self-Care

Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

health & fitness self-improvement

All Episodes

33:33

Everything Doesn't Have To Be "Big" This Season (And...

Brown Girl Self-Care ·

2025/03/03

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’tI had big plans for this season—new episodes, a bold rebrand, coming back stronger than ever. But the truth? This might not be the season for big things. And that’s okay.In this episode, I’m sitting with that truth and

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32:13

5 Things To Remember When Taking Unplanned Breaks...

Brown Girl Self-Care ·

2025/02/24

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t.In this episode of the Brown Girl Self-Care podcast, I’m opening up about what I learned from taking an unplanned break. After moving and needing time to settle in, I found myself sitting in the discomfort of not

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40:28

Moving, Starting Over and Letting Go of 95% Of All My...

Brown Girl Self-Care ·

2025/02/03

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t.In this episode of the Brown Girl Self-Care podcast, I’m sharing an intimate life update as I prepare to move from California to Arkansas. I’m opening up about the emotional and practical challenges I’ve faced along the

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31:42

(Replay) Black Women Must Forever Have Their Faces...

Brown Girl Self-Care ·

2025/01/27

Brown Girl Self-Care is a space where Black women come to honor our humanity and reclaim our power in a world that takes us for granted. Here, choosing ourselves—our healing, our joy, and our rest—is an act of radical resistance and deep self-love.In this episode, we’re exploring the emotional toll that masking takes on Black women. We’ll start with a few deep breaths to create a calming space and then dive into my journey of setting boundaries and acknowledging my emotions, reminding us that

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28:20

(Replay) 4 Things To Think About If It's Hard For...

Brown Girl Self-Care ·

2025/01/20

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our worth. Here, the care of ourselves—and the care for each other—become radical acts of love and justice, profound ways of honoring our humanity in a world that doesn’t.In this episode, we unpack the discomfort and stigma that Black women often feel when it comes to asking for and receiving help. Cultural, familial, and societal influences can make vulnerability feel unsafe, but

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35:44

(Replay) Boundaries + Your Body IS The Biggest Truth...

Brown Girl Self-Care ·

2025/01/13

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our worth. Here, the care of ourselves—and the care for each other—become radical acts of love and justice, profound ways of honoring our humanity in a world that doesn’t.In this episode, we explore what it means to listen deeply to the signals our bodies send us and how that listening is a practice of love and liberation. When survival mode has been our default, it’s easy to

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19:23

(Replay) Giving Yourself GRACE Is The Way, Not Legalism.

Brown Girl Self-Care ·

2025/01/06

In this quick episode, let's talk about the idea of breaking free from legalism and embracing grace as a foundation for personal growth in this new season. Legalism is the strict adherence to moral codes that kept me stuck for years until I realized how important it was for me to unlearn the harm of this kind of mindset. If you are moving towards more self-love, acceptance, and peace, your daily practice of life has got to include allowing for more grace and less strictness. Our Sponsors:* Check

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26:56

(Replay from 2021) Embracing Change In The New Year

Brown Girl Self-Care ·

2024/12/30

In honor of the new year ahead, let's talk about being in a place where we want to allow change into our lives to align with personal growth and abundance. You weren't put here to live, struggle and die so, prepare yourself for the changes ahead. In this episode I'm giving you a few simple steps to get you started.Our Sponsors:* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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19:54

(Replay from 2023) "I Choose Peace Instead Of This"

Brown Girl Self-Care ·

2024/12/23

This year has had some amazing things come to fruition, but it was also hard in some ways. too. When you are the one in your family or circle breaking generational cycles, or if you are blooming into some life changes right now, it's easy for our minds to feel like it's always going to stay hard or that you will struggle forever. Choosing peace as I'm talking about in this episode isn't about bypassing your feelings or pretending that everything is cool. Instead it's deciding

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25:09

(Replay From 2022) Silence, Solitude, Surrender and...

Brown Girl Self-Care ·

2024/12/16

Hey, hey! In this episode I'm talking about 4 things we all need, even if on occassion: silence, stillness, solitude, and surrender. These elements are essential for holistic self-care, especially for us, Black women who deserve to prioritize well-being as we resist cycles of stress and dysfunction.If you are thinking about tuning into your intuition, embracing vulnerability, and practicing self-care this episode is for you.Our Sponsors:* Check out Happy Mammoth and use my code SELFCARE for a

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34:37

(Replay from 2023) 3 Ways You Can Elevate Your Life...

Brown Girl Self-Care ·

2024/12/09

In this episode of the Brown Girls Self Care Podcast, I'm sharing three critical actions Black women can take in 2025 to transform their lives with more healing and joy. The episode emphasizes the importance of dating oneself regularly, undertaking solo trips to foster self-reliance and personal growth, and implementing 'think weeks' or days for deep reflection and planning. These are practices we can use to validate ourselves, embrace our humanity, and prioritize our comfort, ease, and

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31:14

I'm Taking A Sabbatical And So Should You

Brown Girl Self-Care ·

2024/12/02

Hey y’all, it’s Bre, and I’ve got something important to share with you today. After reflecting on the constant hustle culture we’re all caught up in and seeing a powerful confirmation in an unexpected place—a video of Macy Gray, no less—I’ve decided to take a sabbatical for the month of December.In this episode, I’m sharing:Why rest is a necessaryHow I knew it was time to pause and honor my intuition.What you can expect when I return in January with fresh, intentional episodes.If you’ve been

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33:38

The Reminder You Need This Week: The Work Is Working,...

Brown Girl Self-Care ·

2024/11/25

Hey, sis. Let this episode be your reminder that the work you’re doing—yes, even the small stuff—is working. Whether it’s pausing to take a deep breath, setting a boundary, or speaking to yourself with more kindness, these small shifts are creating big changes.Today, I’m sharing personal reflections and encouragement to remind you that you are making progress, even when it doesn’t feel obvious. I’ll talk about a recent experience where I noticed my own growth, celebrate the small wins that often go

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35:49

No Compromises: Building a Platform Rooted in...

Brown Girl Self-Care ·

2024/11/18

In this very transparent episode, I share the challenges of staying true to the mission of Brown Girl Self-Care while navigating the harsh realities of capitalism. As a one-woman operation, I discuss how sponsorships have helped sustain this platform but also created inner conflict when values clash with business opportunities.You'll hear:Why I’m reimagining the future of Brown Girl Self-CareThe struggles of centering Black women in a capitalist systemHow I’m leaning into faith, community, and

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37:25

So I Just Said "Goodbye" To Several Thousand Ladies. ...

Brown Girl Self-Care ·

2024/11/11

Hey y’all, it’s Bre here, and this week, I’m pulling back the curtain to let you in on the big changes happening with Brown Girl Self-Care as well as with me. I recently made the decision to close down the newsletter, and today, I’m talking about why—and what’s coming next.I’ll be sharing how this next chapter of Brown Girl Self-Care will include three areas that are deeply important to me and, I think, to you too:Black Women’s Health: Taking care of our mental, physical, and emotional well-being,

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28:41

Join BGSC on Monday (11/4/24) + (Rewind) Crease The...

Brown Girl Self-Care ·

2024/11/04

Meet me on Zoom for "Gather and Be" on Monday, November 4th @ 5pm Pacific / 8pm Eastern. Link Here In this episode of the Brown Girl Self-Care Podcast, I'm talking about 'creasing the page' as a way to engage fully with life especially for those of us that are afraid to step out and be seen or make mistakes. I sill struggle with perfectionism, the fear of making mistakes, and in the past these fears have held me back from leaving my mark.I want to encourage you to embrace

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40:37

Black Woman, How Are you Holding Up This Election...

Brown Girl Self-Care ·

2024/10/28

Hey y’all, it’s Bre here with a special check-in episode of Brown Girl Self-Care. With election season in full swing and November 5th quickly approaching, I’m holding space for Black women who are feeling overwhelmed, stressed, or even terrified by the current climate. In this episode, I share responses from our Threads community and offer practical tips to stay grounded, empowered, and resilient during this time. We discuss taking things one step at a time, preparing for uncertainty, decentering

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37:30

Take Your Time, Sis: Why Black Women Must Use Their...

Brown Girl Self-Care ·

2024/10/21

As the end of the year approaches, it's time to talk about something crucial: taking time off. In this episode of Brown Girl Self-Care, Bre is breaking down why Black women need to prioritize their health by using their personal time off (PTO), Family and Medical Leave Act (FMLA), and short-term disability. Many of us let our PTO go unused or feel guilty about asking for time away from work—but not taking time for yourself has real consequences. In 2024 we are going to lay claim toL the time we

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32:58

Protecting Your Peace or Scared To Say Something?

Brown Girl Self-Care ·

2024/10/14

In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma. I'm sharing my thoughts on when speaking up is necessary and how to distinguish between fear and empowerment. We are reclaiming our voices, healing with compassion, and balancing self-care in a society that often tries to silence us so let's go.Our Sponsors:* Check out The Wonderful Company:

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34:59

Perimenopause Is Raggedy. Here Are Some Signs To...

Brown Girl Self-Care ·

2024/10/07

It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you. Our Sponsors:* Check out The Wonderful Company: https://www.wonderfulpistachios.com/* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!Advertising Inquiries:

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