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PODCAST

The Sonya Looney Show

Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Biking

I'm your host, Sonya Looney; World Champion Endurance Athlete. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, vegan lifestyle, and entrepreneurship to help you unlock the best and healthiest version of yourself.

health & fitness fitness

All Episodes

52:41

Reverse Disease and Break Addictions with Dr....

The Sonya Looney Show ·

2018/08/10

Dr. Goldhamer is a pioneer in treating lifestyle diseases. He is the co-author of the book, The Pleasure Trap, founder of the ground-breaking medical facility, True North Health Center and has been the instigator and investigator of some incredible studies showing water fasting's effectiveness in treating hypertension. He has treated thousands of patients with type 2 diabetes, heart disease, hypertension and more. I was really interested to learn more about the True North Health Center in

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67:59

How to Stick to Your Goals and Stay Motivated with...

The Sonya Looney Show ·

2018/08/03

In order to transform, we have to figure out who we really are and what we want. It's not always easy to figure that out. Sometimes we have to know what questions to ask ourselves and understand the reason behind our intentions. For Bryan Falchuk, the fog lifted when his wife nearly died. Battling with obesity and anxiety for the first part of his life, Bryan struggled to show up every day as the person he wanted to be. After his wife's brush with death, he was reunited with his

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81:31

How Mental Fatigue Affects Athletic Performance with...

The Sonya Looney Show ·

2018/07/26

I'm really excited about today's guest, Dr. Water Staiano. After reading Alex Hutchinson's book Endure and doing a little bit of my own research about mental fatigue and performance, I needed to know more. Personally, this year I have been struggling with fatigue despite one of my lowest training loads. I learned it was due to the mental fatigue of all the other inputs and projects I take on. Rest also means resting your brain. But what actually constitutes resting your body AND

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74:37

Another Best Day Ever with Leadville Mountain Bike...

The Sonya Looney Show ·

2018/07/20

Larissa Connors might be the most stoked and energetic person you've ever seen. Every photo I see of Larissa has her rocking her infectious grin. Seriously, google her and look at the images! What puts that cheshire cat grin on her face? Mountain biking. Larissa is an ultra endurance mountain bike racer for Sho-Air cycling group and Felt bicycles. Larissa is rad- she has won every 100 miler she has ever raced including the Leadville 100. On top off her stellar fitness, she is a full time

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67:50

How to Sleep Better, Overcome Jet Lag, and the Latest...

The Sonya Looney Show ·

2018/07/13

How much sleep do we actually need? What is the best way to fall asleep? How do you deal with jet lag? Today's jam-packed episode is about everything sleep related. I had the luxury of talking to a sleep expert, Dr. Amy Bender. Dr. Bender is currently the Clinical Program Director of Athlete Services at Centre for Sleep and Human Performance and is also an Adjunct Assistant Professor of Kinesiology at University of Calgary. She received her PhD and Master of Science degrees in Experimental

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27:41

The Best Plant-Based Travel Tips

The Sonya Looney Show ·

2018/07/06

Staying healthy while traveling can be a challenge. It requires a lot of advanced planning but is doable. I spend about 60-70% of my time traveling and have my routine and my go-tos. As a plant-based athlete, travel can be one of the biggest hurdles to overcome but if you have a plan, it's easy! In this show, I talk about my favorite go-to restaurants for plant-based, the extra things I pack to set me up for success eating plant-based while I travel, tips and tricks for the plane to stay

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61:01

Social Consciousness with Entrepreneur and Vegan...

The Sonya Looney Show ·

2018/06/30

Margaux Khoury is the founder and CEO of one of the most popular organic, natural, cruelty-free deodorants, “The Best Deodorant In The World”, a company she started out of her kitchen. After getting to know Margaux and her company, I learned that its mission isn't just to keep you from being stinky! There's so much more to her business. First, making an environmental impact through using responsible ingredients (they don't even use plastic with their packaging) is important. Second,

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63:52

Collaboration Over Competition: Redefining Feminine...

The Sonya Looney Show ·

2018/06/22

"When she shifted from competition to collaboration, all the women around her became radiant stars in a dark blue sky, each one striking and rising, without trying to outshine." "The She Book" - Tanya Markul We have all felt it - that heavy feeling of jealousy and envy; that feeling that you aren't enough compared to someone else. Comparison is something that we can't help feel as human beings, but it also can make us feel like we are not enough. What if instead of feeling

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81:37

Surviving Cancer & Losing 130 pounds; Life Altering...

The Sonya Looney Show ·

2018/06/15

The decisions that we make can alter the trajectory of our lives... and even our survival. Dan and Sheanne Moskaluk had a first hand account of the life altering changes that occur when you eat a plant-based diet. Sheanne was 300 pounds and only discovered elmiinating all animal products by accident. Her son wanted to get into body building and the clerk at the health foods store encouraged Sheanne to do more research into the Whey Protein she was about to give to her teenage son. With an

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42:59

Solo Round: My Adventure Traveling in Japan and...

The Sonya Looney Show ·

2018/06/08

Today's show is a solo round with yours truly! The month of May was a whirlwind with travel and races, but I wanted to slow down for a few minutes and tell you all about my experience traveling and racing my mountain bike in Japan! I traveled in Tokyo and Nagano and also won the biggest endurance race in Japan - the Otaki 100km! I have two other blog posts I'm working on about my experience with tons of photos, but I wanted to share my adventure travel experience in Japan via audio

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63:45

Mastering Diabetes with a Plant-Based Diet

The Sonya Looney Show ·

2018/06/01

What if you could do something about your diabetes or even reverse it? There have been some many, many real life stories of people switching to a low fat plant-based diet and seeing incredible results with not only Type 2 Diabetes, but also Type 1 and Type 1.5. Weight loss is one strategy for managing diabetes and plant-based diets are nutrient dense without packing on excess unhealthy calories. That means you don't have to eat small portion sizes if you are eating whole foods, plant-based

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55:15

Syd Schulz: Candid Life Lessons from the Trail

The Sonya Looney Show ·

2018/05/25

Isn't it fascinating how riding a bike can teach us so much about ourselves and about life? Blogger, Pro Enduro Racer, and YouTuber Syd Schulz has learned a lot of valuable lessons. Her blog is one of my favorites to read. From posts about mindfulness on the trail, to living in a van with her husband Macky, to her adventures around the world, Syd always has insightful and useful posts. You also may have seen her work published for CTS, REI, Bicycling, Runner's World and so much more! I

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62:32

Allegra Stein: How to Take Action on your Big Idea

The Sonya Looney Show ·

2018/05/17

Allegra Stein is all about moving the needle so that people take action on their ideas. She understands that it's scary and exciting to get started, so much so that she coined her own term "terrexcitifying!" Allegra loves the blank whiteboard- a place you can talk and write out your ideas to create continuity and clarity. She specializes in supporting women to get out of their own way to take action on their big idea, or even help them figure out what their next direction should be.

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55:20

How Noah Kagan Defines Success after Building an...

The Sonya Looney Show ·

2018/05/10

What would it be like to lose $100 million +? How would you pick up the pieces and move on? Noah Kagan aka Rabbi Can't Lose aka the Taco Meister knows all about the ups and downs of start-ups, building solid businesses, the art of comedy (seriously, the dude is hilarious), and even a little bit about mountain biking. Noah is the Chief Sumo of Sumo.com (a domain he paid 1.5 million for), one of the most entertaining and motivating people I've ever spoken to, and is incredibly down to

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58:45

Beating Stage 4 Cancer One Pedal Stroke at a Time...

The Sonya Looney Show ·

2018/05/02

Jim Murphy is one of the most inspiring people I know. We first met by coincidence when our paths crossed in the bicycle industry. Since then, I've looked to Jim as a mentor, a ride buddy, and most importantly, as a great friend. When he was diagnosed with cancer almost exactly 5 years ago, I was speechless that cancer had attacked my amazing friend. He started a blog about his experience and I distinctly remember his impactful words saying to his readers, "Do not tell me 'I'm

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73:00

Thriving after a DNF in the '08 Olympics with Magda...

The Sonya Looney Show ·

2018/04/26

How do you engage in the perception of what you believe is possible? Magda Boulet continually raises the bar. Born and raised in Communist Poland, she moved to German and later to the United States as a teenager. With a love for swimming, she wanted to be more social and found running high school. Eventually, she had the dream of one day going for the Olympics for the United States. After one failed attempt at Olympic Trials in 2004, she continued pushing for her dream. In 2008, Magda finished

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67:08

Aaron Keith Hawkins: You're in Charge of Your Life

The Sonya Looney Show ·

2018/04/20

Aaron Keith Hawkins is the podcast host of Unbreakable Success and is passionate about personal development. He is also one of the most genuine people I've ever met! After a serious health scare in 2009, he found clarity for what he wanted to do in life. Not everyone gets a second chance to address their regrets and change their life, but Aaron did! He became an inspiring high-performance life coach, and has some interesting stories on how he got on life's most meaningful life for you.

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70:09

Do Limits Live in Our Mind or our Body? Author Alex...

The Sonya Looney Show ·

2018/04/12

I'm obsessed with the idea that our mind is as powerful or even more powerful than our body. With all my experiences in ultra-endurance mountain biking, I've seen over and over that mental toughness really plays a roll in how hard you can push yourself and what you believe you are capable of. I was thrilled to find the book: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson. It was jam packed with really interesting research on whether limits

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66:02

Vulnerability + Q&A: Sonya & Matt's 2018 Inside Scoop

The Sonya Looney Show ·

2018/04/05

We spent the first 20 minutes doing a Q&A with the questions you submitted. The questions we answered:Since you do a lot of longer endurance type races and train with TrainerRoad, what is your main focus? Is power building a benefit or hindrance to the endurance/stamina you need for a longer ride? I would love a FTP of 400 watts, but...would I be better off training at 2-4 hours/ride @ 150 watts for 100 miler training? ———————— I would love to hear about any efforts you make specifically

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72:34

Beginners Guide to Meditation & Mindfulness with...

The Sonya Looney Show ·

2018/03/29

Sarah McLean has been teaching meditation for over 20 years. I first met Sarah in Sedona this past winter when I visited her at the McLean Meditation Institute. There was an instant connection and I had even more respect for her after she guided my husband and I through a meditation. I discovered that she is the author of 2 books, The Power of Attention, and xx. Sarah has had an amazing and interesting life, dropping out of high school at the age of 17 and going homeless, to joining the army

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