x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Sonya Looney Show

Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Biking

I'm your host, Sonya Looney; World Champion Endurance Athlete. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, vegan lifestyle, and entrepreneurship to help you unlock the best and healthiest version of yourself.

health & fitness fitness

All Episodes

45:54

Everything is F*cked with Mark Manson

The Sonya Looney Show ·

2019/05/16

Mark Manson is a NYT best-selling author, blogger, and entrepreneur. You may have seen his bright orange first book, The Subtle Art of Giving a F*ck. It has sold nearly 8 million copies and has been #1 in 13 countries- pretty much one of the most successful books in our recent history. Mark is about effective self-help and his demeanor is humble and funny. Mark has written articles for CNN, BBC News, Business Insider, and more. We talked about how he started his blog in 2007, and how it has

en

56:38

Shred Girls with Molly Hurford

The Sonya Looney Show ·

2019/05/08

If you're a cyclist and you enjoy reading about cycling or listening to podcasts about cycling, you have probably heard of Molly Hurford. Molly is like my soul sister- she even married a Canadian guy (Peter Glassford) and moved to Canada! She is the author of 4 books, the creator of TheOutdoorEdit.com, a coach, co-host of the Consummate Athlete podcast, a badass cyclist and runner, writes for several popular mainstream magazines like Outside Magazine and most recently: her latest book Shred

en

64:55

Plant-Based for Athletes with World Famous Dietitian...

The Sonya Looney Show ·

2019/05/01

Brenda Davis is one of the top authorities and dietitians in plant-based nutrition. As the co-author of the incredibly comprehensive book, Becoming Vegan, a Vegetarian Hall of Famer, author of x books, an expert in reducing the world's Type II Diabetes problems with Plant-Based Diets. She teaches lifestyle medicine courses all over the world, has been flown by the prince of Saudi Arabia to Saudi Arabia to consult on diet. A highly sought after speaker traveling several times per month to speak

en

63:59

Is Passion a Bad Thing? The Passion Paradox with Brad...

The Sonya Looney Show ·

2019/04/26

Brad Stulberg is no stranger to my podcast. This is actually the third time I've had him on the show! He's the co-author of two books: The Passion Paradox and also Peak Performance., a consultant and coach on topics like burnout, resilience, self-awareness, long term goal setting strategies, the linkage between mental health, wellbeing, and performance and so much more. He also write about human performance in his regular column in Outside Magazine, or in publications like the New York

en

64:19

Demystifying Chinese Medicine and Acupuncture with...

The Sonya Looney Show ·

2019/04/18

Paula Woodward is a Doctor of Traditional Chinese Medicine. In addition to her impactful life experiences, she has also spent time China with rotations in many medical departments, a lot of educational experience in Psychology, and a passion for personal development. I first found Paula when my friend who was suffering from a "hard to treat" skin condition started drinking some Chinese herbs and was seemingly cured. Another friend was struggling with Post-Partum depression and was using

en

51:57

Tackling the Cape Epic Mountain Bike Stage Race

The Sonya Looney Show ·

2019/04/11

The Cape Epic is an 8-day Mountain Bike Stage Race across the terrain surrounding Capetown’s greater mountains. The Cape Epic is touted as the “World’s Premier Stage Race,” attracted around 2000 people each year. There are several distances of stage races, and the Cape Epic certainly focuses on endurance with most stages taking 5+ hours. This was my second trip to South Africa and my first time racing the Cape Epic. I raced the UCI Women’s Category with teammate and fellow stage racing veteran,

en

53:52

Level Up Your Life & Exploit Your Brokenness with Dan...

The Sonya Looney Show ·

2019/04/03

Dan Waldschmidt is about action. From a young age, he believed in extreme effort. So much so that he pushed himself over the edge and found himself holding a gun to his own head. Contemplating suicide got Dan to turn his life around and focus on what really mattered. Dan is an accomplished speaker, best selling author of the book Edgy Conversations, an ultra-runner, and a podcast host. His goal is to help people get unstuck, make decisions, and take extreme action. He has been published in

en

69:48

Ultra Queen Stacey Shand: Badwater, Ultraman, Double...

The Sonya Looney Show ·

2019/03/28

Stacey Shand might be the most experienced ultra athlete on the planet. Not only has she ran over 100 marathons, but she has raced Ironman Triathlons, podiumed at Ultraman, Badwater... twice, won Double Ironman Triathlons and taken overall fastest times on running segments (faster than any man as well), raced a road bike for 508 miles straight at the Silver Stage 508, done races in the Arctic Circle, ran for 7 days through volcanoes in Costa Rica, and also the Marathon de Sables. I'm exhausted

en

68:07

Lung Transplant and Blindness Avoided with a...

The Sonya Looney Show ·

2019/03/21

What would you do if you went from being known as the energizer bunny to having declining health, so much so that you are diagnosed as terminally ill, idiopathic pulmonary arterial hypertension, heart failure, sleep apnea, lung failure, and blindness? That was the reality for Kate McGoey-Smith. It wasn't until she watched the popular documentary, Forks Over Knives that she realized there was another way out. She attended a five-day intensive program at Dr. McDougall’s Health and Medical

en

68:19

Double Hip Surgeries, Expectations, and Comebacks...

The Sonya Looney Show ·

2019/03/14

Courtenay McFadden is a force to be reckoned with in the cyclocross world. You may have seen her racing World Cups in Europe, on podiums at the biggest races in the United States, and also on the mountain bike. Courtenay's success has had its share of setbacks and comebacks. Many of us have had the experience of dealing with injuries that prevent us from riding, and it's always a challenge, both mentally and emotionally. In Courtenay's case, she had hip surgeries in 21 months while

en

63:01

How to Heat Train for Endurance Events with Balance...

The Sonya Looney Show ·

2019/03/07

Today's guests are highly experienced in both designing heat training protocols and racing in the heat themselves! With me today is Luke Way and Stacey Shand. Luke Way is a master bike fitter (he does all my fits), physiology enthusiast, and coach. Luke performs the Balance Point Assessments you might have heard about in previous episodes which in my experience, is the most informative and modern assessment out there. He is also a nationally recognized coach that has had the opportunity to

en

69:35

How to Train for the Heat: Part 1 with Dr. Stephen...

The Sonya Looney Show ·

2019/02/28

This is a 2 part series on heat adaptation training. I'm racing the Cape Epic in a few weeks and got a late entry. The heat and the length are the two main challenges I hear with this race (and also staying healthy as with any foreign stage race). I don't have enough time to change my training or even do a training camp somewhere, but I do have time to train for the heat. Fortunately, one of the leading researchers in heat acclimation and acclimatization is actually on sabbatical in

en

53:57

The 4 Keys with Andrew Sillitoe

The Sonya Looney Show ·

2019/02/21

Sometimes it's hard to have clarity around your vision or to take the big steps needed to create positive changes. There are many paths to success and I'm excited to introduce you to Andrew Sillitoe's 4 Keys. Andrew is a former professional roller hockey player turned speaker, author, and coach. His recent book, The 4 Keys is a powerful tool for implementing a unique system to be successful not only in your business, but in your relationships, your health, and in your mind. I love this

en

55:56

Podcast Recess: Burn-Out, Goals & Habits, Self-Care...

The Sonya Looney Show ·

2019/02/13

This week's episode is podcast recess. My husband, Matt Ewonus is back to co-host! We wanted to discuss some topics that are on our minds a lot at our house. We are both incredibly fortunate to be doing what we love for work and in our lives! However, you can push the pendulum too far, even when you're passionate about what you're doing. Last year, we both got really burnt-out and wanted to share the signs of burn-out and how to get better. We also talk about new habits and goals

en

64:29

Kate Courtney is World Champion

The Sonya Looney Show ·

2019/02/07

Read and hear about Kate Courtney's 2018 World Championship Win and watch the full women's World Championship replay on Redbull.TV! Kate Courtney's mantra is "WORK HARD, DO WHAT YOU LOVE AND BELIEVE ANYTHING IS POSSIBLE." Many people are inspired by Kate's work ethic, positive attitude, and ability to perform consistently at the world's highest level in mountain biking. Coming up dominating the U23 category on the World Cup circuit, 2018 was her first year racing in the

en

59:34

Manifesting Success with Christy Whitman

The Sonya Looney Show ·

2019/01/31

Have you ever felt that positive momentum when you're on the right track or that something was meant to happen? This podcast episode with NYT best-selling author, speaker, and coach Christy Whitman goes deep into the 7 Universal Laws. You might be most familiar with the Law of Attraction where you manifest your energy to make something happen and then it does. focus what you want, feel what you want. Christy Whitman has appeared on "Today" as well as been featured in People, Woman's

en

68:28

Eat Real to Heal with Nicolette Richer

The Sonya Looney Show ·

2019/01/24

Nicolette Richer is making huge strides in the power of natural healing. She is an entrepreneur and owner of the delicious whole food, plant-based organic cafe franchise: The Green Moustache. She also is a TEDx speaker, author of her new book, Eat Real to Heal, host of the podcast Eat Real to Heal, and founder of Richer Health. She also also appeared on Dragon’s Den. Nicolette has used clean eating to personally help heal people with cancer, type 2 Diabetes, skin conditions, and more. Nicolette’s

en

60:05

Win at Negotiation Every Time with Chris Voss

The Sonya Looney Show ·

2019/01/17

Negotiation is a skill and something we can all practice. I was never particularly interested in negotiation until my entire income became based on how well I could negotiate. The first year was intimidating and to be honest, I still get nervous. I wanted to know the rules and how the experts did it. I've read a few books on negotiation, but my favorite one is called Never Split the Difference. The book is written by a brilliant man named Chris Voss. Chris Voss is the FBI’s former lead

en

60:44

How to Build Muscle On a Vegan Diet with Derek Simnett

The Sonya Looney Show ·

2019/01/10

Have you ever wondered if you could build muscle on a plant-based diet? This week, I sat down with Derek Simnett to talk about his shift from being more of a skateboarder, runner type to calisthenics and going to the gym. Not only does Derek have a perfectly chiseled, muscular physique and inspires others to be healthier, but he is also a certified nutritional practitioner. Derek's YouTube channel with almost a 250,000 subscribers is a great corner of the internet where you can learn workout

en

63:48

Meditation for Fidgety Skeptics with Jeff Warren

The Sonya Looney Show ·

2019/01/03

I recently asked people on Twitter what new habits they are trying to adopt. 95% of the responses had meditation as one of the habits. I've read a lot of articles on how meditation physically changes the brain, how it's a gamechanger not only for performance, but simply for enjoying life and how consistency is important. But I've struggled. I'd do it for a week and then give up (and then beat myself up for it). I'd find my way back to it, but I couldn't make the habit

en

101 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown