PODCAST

Happy Healthy Human Podcast

Reason Fitness

We discuss strategies to become happier, healthier, humans.https://www.reason.fit

health & fitness nutrition

All Episodes

14:22

FINDING REASON PODCAST- Binging for Success

Happy Healthy Human Podcast ·

2023/12/28

0:11: 🏋️ We discuss the five factors of health and focuses on the topic of binging and how to be successful in dealing with it.3:32: 🍴 Kara discusses the importance of meal planning and preparation for a healthier lifestyle.6:11: 🏋️ The importance of starting small and making incremental improvements in exercise and diet for beginners.9:24: 🍲 The Kara discusses her approach to meal planning and preparation, emphasizing variety and flexibility.11:39: 💪 The transformation of muscle mass through

17:10

FINDING REASON PODCAST 3 things to ruin your fitness

Happy Healthy Human Podcast ·

2023/12/28

0:07: 💪 Luke and Eric discuss three things that can ruin health and fitness, and how to reverse them.3:33: 💰 Many people pursue jobs for the sake of money, but it may not align with their goals and values.7:13: 🧠 The importance of earning confidence and dopamine through perseverance and avoiding cheap dopamine hits.10:52: 🤔 The concept of commitment and the example of coaching someone with commitment issues.14:00: ⏱️ The importance of not rushing weight loss and setting realistic

16:43

S3 Ep 3 - 5 Factors of Health (Train/Move)

Happy Healthy Human Podcast ·

2023/11/08

16:42

S3 Ep 2 - 5 Factors of Health (Nutrition)

Happy Healthy Human Podcast ·

2023/11/03

Season 3 of the Finding Reason PodcastIn a world overflowing with noise, we're here to cut through the clutter, explore fresh perspectives, and dive deep into life's biggest questions. Join us as we embark on a journey to uncover the 'why' behind the 'what', bringing clarity, understanding, and a touch of wisdom to your ears. Join us for Season 3 as Head Coach Luke & Founder Eric return for 10 episodes focusing on the 5 factors of health.

14:07

S3 Ep 1 - 5 Factors of Health (MINDSET)

Happy Healthy Human Podcast ·

2023/10/28

35:43

Carving Your Time Makes You Who You Are - Vivian...

Happy Healthy Human Podcast ·

2022/08/18

Fitness is one area where this pressure has always been particularly intense. For women, there has long been an expectation to maintain a certain body shape and size in order to be considered physically fit. In this episode, Vivian shares how did she find time to fit in a workout when you're a mom, and how it is important to be mindful of how we use our time to become a better version of ourselves. What You’ll Learn:Why fitness came from wanting to fit a certain bodyHow you dedicate your time and

45:13

S2: Ep17: 10-years worth of Life Lesson

Happy Healthy Human Podcast ·

2022/07/21

Being in the gym community, you pick up life skills and lessons that you don’t just use inside the gym but practices you bring out to your daily life. The Victim Syndrome, becoming self-aware, and knowing when to say no is just a few lessons learned from a decade’s worth of experiences and exposure in the community. This episode’s guest is Peter Lin. Peter shares stories, reflections, and growth in and out of the gym. A personal friend to Coach E, Pete talks about his journey, his definition of good

33:16

S2- Ep.16: Did You Prepare To Fail?

Happy Healthy Human Podcast ·

2022/07/19

25:46

S2: Ep15: Slow and Steady Progress

Happy Healthy Human Podcast ·

2022/07/06

Extreme success can be defined as slow and steady progress. The key to success is consistency, to build a sustainable result. Slow does not always mean no progress; rather, it seems more like progress will last even after your first month of training!In this episode, Simone Wan talks about consistency in showing up, putting your best efforts into your goals but not overdoing work to slowly but surely achieve that fitness goal you have set for yourself! What you’ll learn:Resetting goals to fit

31:38

S2 Ep14: Pregnancy and Exercise

Happy Healthy Human Podcast ·

2022/06/23

46:04

S2 Ep13: Motherhood’s Guide to Staying Fit

Happy Healthy Human Podcast ·

2022/06/18

It’s no secret that motherhood comes with a lot of changes – some good, some bad. As a mom, it’s hard to find time for yourself. Between working, taking care of the kids, and running errands, it feels like you barely have time to breathe. But just because you’re busy doesn’t mean you have to let your health go downhill. In this episode, Wendy Mattick shares her motherhood journey and how to prioritize yourself as a mom and staying fit.What You’ll Learn:Dealing with internal battle after

30:39

S2 Ep.12 Audit Your Environment

Happy Healthy Human Podcast ·

2022/05/26

72:55

S2 Ep 11: Where is the light in the Dark times? With...

Happy Healthy Human Podcast ·

2022/04/13

42:57

S2 Ep10: You Are What You Eat with Justin Tipton

Happy Healthy Human Podcast ·

2022/03/28

Nutrition is something that we all have to think about at some point in our lives. As the saying goes, “You are what you eat”. What we put in our bodies has a plethora of effects on how we feel both physically and mentally. In this episode, Justin Tipton shares how he overcome his old habits of not eating the right food, the do and don’t’s in nutrition, and how manifesting helps in achieving your goals.What You’ll Learn:The importance of eating the right foodWhy FAD Diets are not workingHow does

42:19

S2 Ep. 9 Coach's Cues with Coach Luke

Happy Healthy Human Podcast ·

2022/03/16

30:03

S2 Ep.8 Imposter-Syndrome

Happy Healthy Human Podcast ·

2022/03/09

Coach Miguel and Drew speak on their experiences with imposter syndrome. They talk about how to deal with I.S. and how work through it.

51:09

S2 Ep. 7 Friendships & Support with Eric and Jonny

Happy Healthy Human Podcast ·

2022/03/02

34:19

S2 Ep.6 You have a FIXED MINDSET...And that is okay!

Happy Healthy Human Podcast ·

2022/02/26

Get your mind right - Coach Miguel

35:10

S2 Ep. 5 How is your sleep?

Happy Healthy Human Podcast ·

2022/02/16

54:05

S2 Ep. 4 Who's Uncle Brian?

Happy Healthy Human Podcast ·

2022/01/25

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