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PODCAST

Steep Ravine...Deep Thoughts About Running

Two old friends and former college runners talk about what’s happening in the world of distance running.

sports running

All Episodes

49:40

Episode 37: Ruth Chepngetich goes under 2:10 in...

Steep Ravine...Deep Thoughts About Running ·

2024/10/16

Welcome to the latest episode of the Steep Ravine Podcast with Matt Wilkinson and Dave Frank. Dave kicks it off with deep insights into how he orchestrates six different groups of high school runners at the same time with a magical stop watch. They then cover the latest distance running results with their typical meandering commentary.

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49:42

Episode 36: Dave's Portland Marathon experience,...

Steep Ravine...Deep Thoughts About Running ·

2024/10/08

In this episode, Matt and Dave chat about Dave's recent Portland Marathon experience, the glory days of racing the Hood to Coast and California Relays, and they reach agreement that the proper distance for an annual XC Team Reunion race is 10 miles.

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46:25

Episode 35: Dave is Days Away from his Portland Marathon

Steep Ravine...Deep Thoughts About Running ·

2024/10/03

In this episode, Dave recounts his final preparations for an imminent marathon. Then Dave and Matt chat about the latest XC results at both high school and college level.

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43:33

Episode 34: Lifelong Running Bonds and High School...

Steep Ravine...Deep Thoughts About Running ·

2024/09/26

In this episode, Matt and Dave catch up on their latest adventures, including Matt's annual gathering with his college teammates, a tradition that has kept them close for nearly 40 years.

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54:08

Episode 33: Dave's in shape

Steep Ravine...Deep Thoughts About Running ·

2024/09/16

Matt and Dave wander around a lot on this one, but eventually get to some good running stuff.

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01:03:38

Episode 32: The Real Origin Story of Cal Poly XC

Steep Ravine...Deep Thoughts About Running ·

2024/09/08

Welcome to the 32nd episode of the Steep Ravine Podcast! Join hosts Matt Wilkinson and Dave Frank as Matt recounts how Cal Poly Cross Country began back in 1948. They also bask in the sublime sound of their new podcast intro music. And eventually they get around to discussing the latest track and cross country news.

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01:05:24

Episode 31: A Cross-Country Kickoff and Diamond...

Steep Ravine...Deep Thoughts About Running ·

2024/09/01

In this episode of the Steep Ravine Podcast, Matt Wilkinson and Dave Frank dive into the early high school cross-country season. Dave shares his experiences coaching at a high school meet, recounting the excitement of seeing young athletes compete and reconnecting with old friends and colleagues. They also honor the memory of Joe Mallon, a beloved track and field fan who recently passed away.

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56:20

Episode 30: Track Season Continues After the Olympics...

Steep Ravine...Deep Thoughts About Running ·

2024/08/26

This week, Dave provides a glimpse into his Portland Marathon prep (only 6 weeks away). Then Matt and Dave roll straight into the Lausanne and Silesia Diamond League meets, where to their amazement, red hot track performances continue unabated after the Olympic closing ceremonies.

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01:28:22

Episode 29: Steep Ravine Conducts Night School in...

Steep Ravine...Deep Thoughts About Running ·

2024/08/20

Scattini is back with Matt and Dave to close out the Olympic coverage. Jim's passionate remarks about the US Mens 4x100M relay fit perfectly with the French venue! The casual track and field enthusiast will definitely learn some things from this one.

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01:11:56

Episode 28: Dave, Matt & Jim Revel in More Olympic...

Steep Ravine...Deep Thoughts About Running ·

2024/08/11

Matt, Dave and guest host, Jim Scattini, dive into the latest thrilling events of the Olympic track and field finals!!

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01:05:25

Episode 27: Grant Fisher on the Podium in the 10!!...

Steep Ravine...Deep Thoughts About Running ·

2024/08/05

We've been building for months to get to this point. Grant Fisher DID NOT DISAPPOINT!! Jim Scattini joined the Pod this week as a guest host. He and Dave go deep on the artful subtleties of racing and coaching at the world class level. You don't want to miss this one!

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43:03

Episode 26: Old Man River Runs Sub 7s at Hilly Bix...

Steep Ravine...Deep Thoughts About Running ·

2024/07/29

Welcome to the Steep Ravine Podcast with Matt Wilkinson and Dave Frank! In this global episode, Dave tunes in from Chicago while Matt joins from Jakarta, Indonesia. Despite the miles, their discussion about distance running is effortless and as riveting as ever!

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47:20

Episode 25: Keely Hodgkinson runs 1:54, Olympic Track...

Steep Ravine...Deep Thoughts About Running ·

2024/07/21

Dave and Matt cover results of the Holloway Pro Classic in Gainesville, the London Diamond League meet, and the Sound Running Sunset Tour Meet. Dave fills us in on his new coaching gig at Mountainside High School.

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50:52

Episode 24: Whoa! Did they just do that? Paris,...

Steep Ravine...Deep Thoughts About Running ·

2024/07/15

The world of distance running is faster outside of Eugene! Matt and Dave cover Diamond League Meets in Paris and Monaco. And Dave tells listeners about an epic southeastern Oregon Running Camp for high school kids.

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01:08:46

Episode 23: It's a Wrap! Olympic Trials Conclude

Steep Ravine...Deep Thoughts About Running ·

2024/07/10

In this episode of the Steep Ravine Podcast, hosts Matt and Dave dive into the exhilarating highs and emotional lows of the concluding half of the USA Track & Field Olympic Trials.

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38:22

Episode 22: Shane Cohen joins as our first guest and...

Steep Ravine...Deep Thoughts About Running ·

2024/07/03

Dave and Matt chat with Olympic Trials 800m finalist, Shane Cohen and Dave remembers Brooks Johnson, who passed away on Saturday.

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01:01:06

Episode 21 - The Trials

Steep Ravine...Deep Thoughts About Running ·

2024/06/26

After months of anticipation, Dave and Matt convene in Eugene for the Olympic Trials, beers at The Wild Duck and one-of-a-kind discussion of our favorite sport.

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50:47

Episode 20 - National High School Championship...

Steep Ravine...Deep Thoughts About Running ·

2024/06/18

Matt and Dave dig into the three big high school national meets from the past week and also preview the first four days of the US Track & Field Trials which start on Friday.

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01:05:45

Episode 19: It just keeps coming! NCAA D1 National...

Steep Ravine...Deep Thoughts About Running ·

2024/06/11

Matt & Dave are back to cover the NCAA D1 National Championships and a totally loaded Portland Track Festival.

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54:21

Episode 18 - Connor and Ruth Get Married and Other...

Steep Ravine...Deep Thoughts About Running ·

2024/06/03

Matt and Dave remind each other that this is a podcast about distance running. They then cover the five big track meets from the past week.

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77 results

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