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PODCAST

The Addicted Mind Podcast

Duane Osterlind, LMFT

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.We"re here to do more than just talk about addiction. We want to show you how to heal and recover.Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we"re looking at new treatment

health & fitness mental health

All Episodes

00:39:52

339: Finding Hope: Gerard Bradbury's Journey from...

The Addicted Mind Podcast ·

2025/06/23

Gerard Bradbury's life was once a tumultuous storm of anxiety and alcoholism, but today it stands as a beacon of hope and resilience. Gerard joins us to reveal his deeply personal journey chronicled in his memoir, "Tripping Over Myself: A Journey from Addiction and Anxiety to Awareness and Peace." His first brush with alcohol at just 12 years old set off a chain of events that nearly ended his life, but Gerard found his way through the darkness, guided by the support of his family and a newfound

en

42:07

339: Finding Hope: Gerard Bradbury's Journey from...

The Addicted Mind Podcast ·

2025/06/23

Gerard Bradbury's life was once a tumultuous storm of anxiety and alcoholism, but today it stands as a beacon of hope and resilience. Gerard joins us to reveal his deeply personal journey chronicled in his memoir, "Tripping Over Myself: A Journey from Addiction and Anxiety to Awareness and Peace." His first brush with alcohol at just 12 years old set off a chain of events that nearly ended his life, but Gerard found his way through the darkness, guided by the support of his family and a newfound

en

00:16:27

TAM+ EP74 Stuck in Survival Mode? The Link Between...

The Addicted Mind Podcast ·

2025/06/19

Do you feel like you're constantly on high alert, waiting for the next shoe to drop? Like your body is braced for impact even when there's no real danger around you? You're exhausted, on edge, and maybe you find yourself reaching for something—anything—to make it stop. A drink, a pill, a behavior that gives you just a moment of peace. If this sounds familiar, you're not alone. And more importantly, you're not broken. DOWNLOAD THE WORKSHEET In this eye-opening episode of The Addicted Mind, host

en

18:42

TAM+ EP74 Stuck in Survival Mode? The Link Between...

The Addicted Mind Podcast ·

2025/06/19

Do you feel like you're constantly on high alert, waiting for the next shoe to drop? Like your body is braced for impact even when there's no real danger around you? You're exhausted, on edge, and maybe you find yourself reaching for something—anything—to make it stop. A drink, a pill, a behavior that gives you just a moment of peace.If this sounds familiar, you're not alone. And more importantly, you're not broken. DOWNLOAD THE WORKSHEET In this eye-opening episode of The Addicted Mind, host

en

00:50:14

338: Transforming Grief Into Purpose: A Journey of...

The Addicted Mind Podcast ·

2025/06/16

Duane is joined by Beau Williams, the author of "One Year With My Soulmate." We discuss the deeply personal and emotional process of navigating life after such profound loss. Beau courageously opens up about his late partner Melanie's struggles with unresolved trauma and dependency on Adderall, and her search for healing through breathwork and self-discovery. This conversation sheds light on the complexities of love and loss and the resilience required to find purpose amidst the chaos. Through

en

52:29

338: Transforming Grief Into Purpose: A Journey of...

The Addicted Mind Podcast ·

2025/06/16

Duane is joined by Beau Williams, the author of "One Year With My Soulmate." We discuss the deeply personal and emotional process of navigating life after such profound loss. Beau courageously opens up about his late partner Melanie's struggles with unresolved trauma and dependency on Adderall, and her search for healing through breathwork and self-discovery. This conversation sheds light on the complexities of love and loss and the resilience required to find purpose amidst the chaos.Through

en

20:15

TAM+ EP73 From Stuck to Free: How Radical Acceptance...

The Addicted Mind Podcast ·

2025/06/12

Are you tired of being stuck in the same painful cycle? You know the one – where you can't deal with what's happening, you're angry at the world, and you keep hoping things will magically change. Maybe you're fighting with your spouse, holding grudges, or just feeling completely overwhelmed by life. Here's the truth: all that fighting against reality is actually making your addiction, anxiety, and depression worse. But there's a way out, and it starts with something called radical acceptance. In

en

00:19:00

TAM+ EP73 From Stuck to Free: How Radical Acceptance...

The Addicted Mind Podcast ·

2025/06/12

Are you tired of being stuck in the same painful cycle? You know the one – where you can't deal with what's happening, you're angry at the world, and you keep hoping things will magically change. Maybe you're fighting with your spouse, holding grudges, or just feeling completely overwhelmed by life. Here's the truth: all that fighting against reality is actually making your addiction, anxiety, and depression worse. But there's a way out, and it starts with something called radical acceptance. In

en

00:48:09

337: Redefining Freedom: Compassionate Rehabilitation...

The Addicted Mind Podcast ·

2025/06/09

Years ago, Olivia Sproat stood at a crossroads. As a provisional psychologist and former counselor, she was drawn to a unique women's rehabilitation prison in Australia—a place where the focus on compassion and respect seemed to offer a glimmer of hope. Today, she joins us to share her journey into this transformative field, where a pioneering program has slashed recidivism rates to an astonishing 6%, compared to the usual 40%. Through her eyes, we explore how addressing the specific barriers faced

en

50:24

337: Redefining Freedom: Compassionate Rehabilitation...

The Addicted Mind Podcast ·

2025/06/09

Years ago, Olivia Sproat stood at a crossroads. As a provisional psychologist and former counselor, she was drawn to a unique women's rehabilitation prison in Australia—a place where the focus on compassion and respect seemed to offer a glimmer of hope. Today, she joins us to share her journey into this transformative field, where a pioneering program has slashed recidivism rates to an astonishing 6%, compared to the usual 40%. Through her eyes, we explore how addressing the specific barriers faced

en

00:15:15

TAM+ EP72 From Shame to Science: Rewriting Your...

The Addicted Mind Podcast ·

2025/06/05

Picture yourself staring in the mirror at 3 AM, promising yourself that tomorrow will be different, while that familiar voice whispers "you're weak" and "what's wrong with you?" If this sounds familiar, you need to hear this episode. Host Duane Osterlind delivers a solo episode that completely destroys the most dangerous myth about addiction - that it's a moral failing or character flaw. As a licensed Marriage and Family Therapist who has personally walked through addiction, Duane brings both

en

17:30

TAM+ EP72 From Shame to Science: Rewriting Your...

The Addicted Mind Podcast ·

2025/06/05

Picture yourself staring in the mirror at 3 AM, promising yourself that tomorrow will be different, while that familiar voice whispers "you're weak" and "what's wrong with you?" If this sounds familiar, you need to hear this episode.Host Duane Osterlind delivers a solo episode that completely destroys the most dangerous myth about addiction - that it's a moral failing or character flaw. As a licensed Marriage and Family Therapist who has personally walked through addiction, Duane brings both

en

55:13

336: Dion DiMucci: A Journey of Recovery, Spiritual...

The Addicted Mind Podcast ·

2025/06/02

Legendary musician Dion DiMucci joins us to share his extraordinary journey of recovery and growth, shedding light on the transformative power of spirituality and mentorship. Known for timeless hits like "Runaround Sue" and "The Wanderer," Dion candidly discusses his battle with addiction and his path to over 57 years of sobriety. He reveals how faith and a 12-step recovery program changed his life, offering profound insights from his co-authored book, "Dion the Rock and Roll Philosopher." Dion's

en

00:52:58

336: Dion DiMucci: A Journey of Recovery, Spiritual...

The Addicted Mind Podcast ·

2025/06/02

Legendary musician Dion DiMucci joins us to share his extraordinary journey of recovery and growth, shedding light on the transformative power of spirituality and mentorship. Known for timeless hits like "Runaround Sue" and "The Wanderer," Dion candidly discusses his battle with addiction and his path to over 57 years of sobriety. He reveals how faith and a 12-step recovery program changed his life, offering profound insights from his co-authored book, "Dion the Rock and Roll Philosopher." Dion's

en

17:20

TAM+ EP71 When Life Gets Overwhelming: The Only 4...

The Addicted Mind Podcast ·

2025/05/29

Have you ever felt completely stuck when facing a difficult situation? Like you're drowning in endless possibilities and can't find your way forward? You're not alone. Most of us get trapped in decision paralysis, overthinking every angle until we're more anxious than when we started.In this powerful episode, Duane and Eric Osterlind break down a life-changing framework that can transform how you handle any problematic situation. Based on Marshall Linehan's Dialectical Behavior Therapy work, they

en

00:15:05

TAM+ EP71 When Life Gets Overwhelming: The Only 4...

The Addicted Mind Podcast ·

2025/05/29

Have you ever felt completely stuck when facing a difficult situation? Like you're drowning in endless possibilities and can't find your way forward? You're not alone. Most of us get trapped in decision paralysis, overthinking every angle until we're more anxious than when we started. In this powerful episode, Duane and Eric Osterlind break down a life-changing framework that can transform how you handle any problematic situation. Based on Marshall Linehan's Dialectical Behavior Therapy work, they

en

00:45:26

335: Taming Dopamine: Understanding Its Influence and...

The Addicted Mind Podcast ·

2025/05/26

Mike Long, the brilliant physicist-turned-writer and co-author of "The Molecule of More," joins us for a riveting conversation on the Addicted Mind Podcast. Together, we dissect the fascinating world of dopamine and its powerful influence over our behavior and experiences. We take a closer look at how this neurotransmitter's relentless push for future rewards often clouds our present joys, impacting everyday actions from gambling to excessive use of social media. Mike's unique perspective bridges

en

47:41

335: Taming Dopamine: Understanding Its Influence and...

The Addicted Mind Podcast ·

2025/05/26

Mike Long, the brilliant physicist-turned-writer and co-author of "The Molecule of More," joins us for a riveting conversation on the Addicted Mind Podcast. Together, we dissect the fascinating world of dopamine and its powerful influence over our behavior and experiences. We take a closer look at how this neurotransmitter's relentless push for future rewards often clouds our present joys, impacting everyday actions from gambling to excessive use of social media. Mike's unique perspective bridges

en

00:16:19

TAM+ EP70 Why You’re Not Moving Forward: 7 Sneaky...

The Addicted Mind Podcast ·

2025/05/22

Do you ever feel stuck, like something is silently holding you back from achieving your goals in recovery? You’re not alone. On today’s episode of Addicted Mind Plus, hosts Duane and Eric Osterlind tackle a subject that hits close to home for many of us: those sneaky, unhelpful thought patterns called cognitive distortions. These tricky mental habits can silently sabotage progress and keep us locked in cycles of addiction. From all-or-nothing thinking to blaming yourself for what’s outside your

en

18:34

TAM+ EP70 Why You’re Not Moving Forward: 7 Sneaky...

The Addicted Mind Podcast ·

2025/05/22

Do you ever feel stuck, like something is silently holding you back from achieving your goals in recovery? You’re not alone. On today’s episode of Addicted Mind Plus, hosts Duane and Eric Osterlind tackle a subject that hits close to home for many of us: those sneaky, unhelpful thought patterns called cognitive distortions. These tricky mental habits can silently sabotage progress and keep us locked in cycles of addiction. From all-or-nothing thinking to blaming yourself for what’s outside your

en

680 results

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