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PODCAST

The Addicted Mind Podcast

Duane Osterlind, LMFT

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.We"re here to do more than just talk about addiction. We want to show you how to heal and recover.Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we"re looking at new treatment

health & fitness mental health

All Episodes

00:19:06

TAM+ EP77 - The Power of Goals and Habit Formation

The Addicted Mind Podcast ·

2025/07/17

Stop Feeling Stuck: The Power of Goals and Habit FormationPodcast Episode Summary Today's episode dives into the essential topics of goal setting and habit formation, especially focusing on how they can help break the cycle of addiction, anxiety, and depression. Duane Osterlind and Eric Osterlind guide us through understanding the critical role of setting realistic goals and forming positive habits to steer our lives in the direction we desire. They highlight the importance of reflection in

en

00:36:26

342: Feeling Your Feelings and Being Okay With It...

The Addicted Mind Podcast ·

2025/07/13

On today’s episode, Duane talks with Justin B. Long about his journey through childhood trauma and how he tried to escape it through alcoholism. We discuss the traps of toxic masculinity, the idea that, as men, we can't share our feelings. We can't be vulnerable. We should be stoic at all times. In the episode, you’ll learn how that idea prevents us from being able to heal from our past wounds. Justin shares his story of hope and healing for everyone else out there who's struggling with the same

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00:37:19

341: Healing Early Trauma Through Somatic...

The Addicted Mind Podcast ·

2025/07/07

We have to work and deal with our internal and early trauma. This can be more difficult to see and process without a reliable, trustworthy “other” in our lives. Sometimes it even takes an expert who can walk us through that journey in order for us to get to that safe space for healing and recovery.Today, Duane talks with Andrew Susskind about his book, It's Not About the Sex: Moving from Isolation to Intimacy after Sexual Addiction. They go into depth about attachment, emotional regulation, the

en

00:17:06

TAM+ EP76 - The Power of Caring About The Right Things

The Addicted Mind Podcast ·

2025/07/03

Unlock True Happiness: How to Focus on What Really Matters and The Power of Caring About The Right Things

en

00:46:17

340: Exploring Ayahuasca: Bridging Western Psychology...

The Addicted Mind Podcast ·

2025/06/30

Join us on a transformative journey as we sit down with Dr. Jeff McNairy, the Chief Medical Officer at Rythmia, who shares his compelling shift from traditional mental health practices to the world of alternative therapies. Inspired by Gerard Powell's remarkable healing journey, Dr. McNairy unveils the promising potential of integrating Western psychology with indigenous medicine. We explore how ayahuasca, a powerful plant medicine, offers a new perspective on addiction and trauma recovery,

en

47:32

340: Exploring Ayahuasca: Bridging Western Psychology...

The Addicted Mind Podcast ·

2025/06/30

Join us on a transformative journey as we sit down with Dr. Jeff McNairy, the Chief Medical Officer at Rhythmia, who shares his compelling shift from traditional mental health practices to the world of alternative therapies. Inspired by Gerard Powell's remarkable healing journey, Dr. McNairy unveils the promising potential of integrating Western psychology with indigenous medicine. We explore how ayahuasca, a powerful plant medicine, offers a new perspective on addiction and trauma recovery,

en

00:18:50

TAM+ EP75 Survival Skills For Sobriety: Create Your...

The Addicted Mind Podcast ·

2025/06/30

What if I told you that up to 90% of people with alcohol use disorder relapse within the first four years? Before you let that statistic discourage you, here's the game-changer: having a solid relapse prevention plan can dramatically shift those odds in your favor.In this powerful episode, Duane and Eric dive deep into one of recovery's most crucial yet overlooked tools – the relapse prevention plan. They're not talking about planning to fail; they're talking about planning to succeed when life

en

00:39:52

339: Finding Hope: Gerard Bradbury's Journey from...

The Addicted Mind Podcast ·

2025/06/30

Gerard Bradbury's life was once a tumultuous storm of anxiety and alcoholism, but today it stands as a beacon of hope and resilience. Gerard joins us to reveal his deeply personal journey chronicled in his memoir, "Tripping Over Myself: A Journey from Addiction and Anxiety to Awareness and Peace." His first brush with alcohol at just 12 years old set off a chain of events that nearly ended his life, but Gerard found his way through the darkness, guided by the support of his family and a newfound

en

00:16:27

TAM+ EP74 Stuck in Survival Mode? The Link Between...

The Addicted Mind Podcast ·

2025/06/30

Do you feel like you're constantly on high alert, waiting for the next shoe to drop? Like your body is braced for impact even when there's no real danger around you? You're exhausted, on edge, and maybe you find yourself reaching for something—anything—to make it stop. A drink, a pill, a behavior that gives you just a moment of peace. If this sounds familiar, you're not alone. And more importantly, you're not broken. ⁠DOWNLOAD THE WORKSHEET⁠ In this eye-opening episode of The Addicted Mind, host

en

00:50:14

338: Transforming Grief Into Purpose: A Journey of...

The Addicted Mind Podcast ·

2025/06/29

Duane is joined by Beau Williams, the author of "One Year With My Soulmate." We discuss the deeply personal and emotional process of navigating life after such profound loss. Beau courageously opens up about his late partner Melanie's struggles with unresolved trauma and dependency on Adderall, and her search for healing through breathwork and self-discovery. This conversation sheds light on the complexities of love and loss and the resilience required to find purpose amidst the chaos. Through

en

20:05

TAM+ EP75 Survival Skills For Sobriety: Create Your...

The Addicted Mind Podcast ·

2025/06/26

What if I told you that up to 90% of people with alcohol use disorder relapse within the first four years? Before you let that statistic discourage you, here's the game-changer: having a solid relapse prevention plan can dramatically shift those odds in your favor.In this powerful episode, Duane and Eric dive deep into one of recovery's most crucial yet overlooked tools – the relapse prevention plan. They're not talking about planning to fail; they're talking about planning to succeed when life

en

00:18:50

TAM+ EP75 Survival Skills For Sobriety: Create Your...

The Addicted Mind Podcast ·

2025/06/26

What if I told you that up to 90% of people with alcohol use disorder relapse within the first four years? Before you let that statistic discourage you, here's the game-changer: having a solid relapse prevention plan can dramatically shift those odds in your favor. In this powerful episode, Duane and Eric dive deep into one of recovery's most crucial yet overlooked tools – the relapse prevention plan. They're not talking about planning to fail; they're talking about planning to succeed when life

en

00:39:52

339: Finding Hope: Gerard Bradbury's Journey from...

The Addicted Mind Podcast ·

2025/06/23

Gerard Bradbury's life was once a tumultuous storm of anxiety and alcoholism, but today it stands as a beacon of hope and resilience. Gerard joins us to reveal his deeply personal journey chronicled in his memoir, "Tripping Over Myself: A Journey from Addiction and Anxiety to Awareness and Peace." His first brush with alcohol at just 12 years old set off a chain of events that nearly ended his life, but Gerard found his way through the darkness, guided by the support of his family and a newfound

en

42:07

339: Finding Hope: Gerard Bradbury's Journey from...

The Addicted Mind Podcast ·

2025/06/23

Gerard Bradbury's life was once a tumultuous storm of anxiety and alcoholism, but today it stands as a beacon of hope and resilience. Gerard joins us to reveal his deeply personal journey chronicled in his memoir, "Tripping Over Myself: A Journey from Addiction and Anxiety to Awareness and Peace." His first brush with alcohol at just 12 years old set off a chain of events that nearly ended his life, but Gerard found his way through the darkness, guided by the support of his family and a newfound

en

18:42

TAM+ EP74 Stuck in Survival Mode? The Link Between...

The Addicted Mind Podcast ·

2025/06/19

Do you feel like you're constantly on high alert, waiting for the next shoe to drop? Like your body is braced for impact even when there's no real danger around you? You're exhausted, on edge, and maybe you find yourself reaching for something—anything—to make it stop. A drink, a pill, a behavior that gives you just a moment of peace.If this sounds familiar, you're not alone. And more importantly, you're not broken. DOWNLOAD THE WORKSHEET In this eye-opening episode of The Addicted Mind, host

en

00:16:27

TAM+ EP74 Stuck in Survival Mode? The Link Between...

The Addicted Mind Podcast ·

2025/06/19

Do you feel like you're constantly on high alert, waiting for the next shoe to drop? Like your body is braced for impact even when there's no real danger around you? You're exhausted, on edge, and maybe you find yourself reaching for something—anything—to make it stop. A drink, a pill, a behavior that gives you just a moment of peace. If this sounds familiar, you're not alone. And more importantly, you're not broken. DOWNLOAD THE WORKSHEET In this eye-opening episode of The Addicted Mind, host

en

52:29

338: Transforming Grief Into Purpose: A Journey of...

The Addicted Mind Podcast ·

2025/06/16

Duane is joined by Beau Williams, the author of "One Year With My Soulmate." We discuss the deeply personal and emotional process of navigating life after such profound loss. Beau courageously opens up about his late partner Melanie's struggles with unresolved trauma and dependency on Adderall, and her search for healing through breathwork and self-discovery. This conversation sheds light on the complexities of love and loss and the resilience required to find purpose amidst the chaos.Through

en

00:50:14

338: Transforming Grief Into Purpose: A Journey of...

The Addicted Mind Podcast ·

2025/06/16

Duane is joined by Beau Williams, the author of "One Year With My Soulmate." We discuss the deeply personal and emotional process of navigating life after such profound loss. Beau courageously opens up about his late partner Melanie's struggles with unresolved trauma and dependency on Adderall, and her search for healing through breathwork and self-discovery. This conversation sheds light on the complexities of love and loss and the resilience required to find purpose amidst the chaos. Through

en

00:19:00

TAM+ EP73 From Stuck to Free: How Radical Acceptance...

The Addicted Mind Podcast ·

2025/06/12

Are you tired of being stuck in the same painful cycle? You know the one – where you can't deal with what's happening, you're angry at the world, and you keep hoping things will magically change. Maybe you're fighting with your spouse, holding grudges, or just feeling completely overwhelmed by life. Here's the truth: all that fighting against reality is actually making your addiction, anxiety, and depression worse. But there's a way out, and it starts with something called radical acceptance. In

en

20:15

TAM+ EP73 From Stuck to Free: How Radical Acceptance...

The Addicted Mind Podcast ·

2025/06/12

Are you tired of being stuck in the same painful cycle? You know the one – where you can't deal with what's happening, you're angry at the world, and you keep hoping things will magically change. Maybe you're fighting with your spouse, holding grudges, or just feeling completely overwhelmed by life. Here's the truth: all that fighting against reality is actually making your addiction, anxiety, and depression worse. But there's a way out, and it starts with something called radical acceptance. In

en

692 results

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