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PODCAST

The Addicted Mind Podcast

Duane Osterlind, LMFT

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.We"re here to do more than just talk about addiction. We want to show you how to heal and recover.Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we"re looking at new treatment

health & fitness mental health

All Episodes

00:17:19

TAM+ EP 105 5 Crucial Mindset Shifts for Addiction...

The Addicted Mind Podcast ·

2026/03/26

Download: 5 Crucial Mindset Shifts for Addiction Recovery Worksheet.Ever felt like you're stuck in a never-ending battle with addiction? You're not alone. In this eye-opening episode of Addictive Mind Plus, hosts Duane and Eric Osterlind dive into the game-changing world of mindset shifts in recovery. They reveal that beating addiction isn't just about willpower – it's about rewiring your brain. The duo kicks things off by exploring why so many of us fall back into old habits, even when we're

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00:35:58

Episode 377: The Best Part of Prison: How Jesse...

The Addicted Mind Podcast ·

2026/03/23

This is a powerful episode featuring Jesse Crosson, author of The Best Part of Prison and founder of the Second Chancer Foundation. Jesse shares his incredible journey from being an 18-year-old sentenced to 32 years in prison to becoming a leading voice in restorative justice and cultural change.Whether you are struggling with a physical "prison" or an emotional one, Jesse’s insights on vulnerability, routine, and radical acceptance offer a roadmap for anyone looking to reclaim their life from the

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00:40:16

Episode 376: The Disconnected Leader - Powerful at...

The Addicted Mind Podcast ·

2026/03/16

In this episode, Duane Osterlind sits down with Mitchell Osmond, founder of Dad Nation, to discuss the unique challenges faced by career-driven men. Mitchell shares his powerful personal journey from the brink of divorce, $100,000 in debt, and substance struggle to a life of health and purpose. The conversation explores why the very skills that make men successful in the boardroom often sabotage them in the living room, and how to bridge the gap between professional power and personal

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00:14:06

TAM+ EP 104 Unlocking Emotions: How to Identify and...

The Addicted Mind Podcast ·

2026/03/13

Download: Identify And Regulate WorksheetHave you ever felt a whirlwind of emotions but couldn't pin down exactly what you were feeling? You're not alone. Many people, especially those on the road to recovery, struggle to identify their emotions. This episode of "The Addicted Mind" podcast dives into the crucial skill of recognizing and naming our feelings. Hosts Duane and Eric explore why pinpointing emotions is so important, especially for those battling addiction. They explain that many

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00:39:32

Shame in the Gut: The Neurobiology of Affect...

The Addicted Mind Podcast ·

2026/03/09

In this episode, Duane Osterlind sits down with Dr. Alexandra Katehakis, founder of the Center for Healthy Sex, to explore the complex relationship between shame, affect dysregulation, and addiction. Dr. Katehakis breaks down why shame isn’t just a "bad feeling" but a survival-based biological process rooted in our nervous system and early childhood development. Key Highlights 1. What is Shame? (The Gut Connection) Shame is a pro-social function embedded in the human organism from birth. Unlike

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00:33:57

Episode 374: Rethinking Prevention: Navigating the...

The Addicted Mind Podcast ·

2026/03/02

In this episode, Duane Osterlind sits down with Dr. Rachel Docekal to discuss the shifting landscape of youth addiction and mental health. With over 40 years of history, the Hanley Foundation is moving beyond the "Just Say No" era into evidence-based prevention that addresses the root causes of use: isolation, digital addiction, and the mental health fallout of the post-COVID world.Key Takeaways The "Double Whammy" of COVID & Smartphones: Dr. Docekal highlights how the combination of pandemic

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00:14:27

TAM+ EP 103 Beyond Shame and Stigma: The...

The Addicted Mind Podcast ·

2026/02/26

Download: BUILDING YOUR SUPPORT NETWORK AND ASKING FOR HELPHave you ever felt like reaching out for help is a sign of weakness? You're not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the powerful impact of asking for help on the journey to recovery. Asking for help can be one of the hardest steps in addiction recovery, but it's also one of the most crucial. Duane and Eric discuss common barriers like shame, denial, and

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00:22:51

Episode 373: Grieving the "Lover": Navigating Chaos...

The Addicted Mind Podcast ·

2026/02/23

In this episode of The Addicted Mind, we dive deep into the world of experiential therapy with Steve Buckby, a seasoned therapist with over 50 years of experience. Steve shares his profound insights into the Virginia Satir Model and how its principles of change, the "Mandala," and the "Iceberg" can be powerful tools for those struggling with addiction. We explore the idea of addiction as a "lover" that must be grieved, the necessity of walking through chaos to find a new status quo, and why the

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00:49:47

Episode 372: Why Success Isn’t Enough: Becoming...

The Addicted Mind Podcast ·

2026/02/16

In this episode of The Addicted Mind, Duane speaks with Dr. Nima Rahmani, a former chiropractor turned emotional health educator. Dr. Nima shares his profound journey from "success on paper" to a total relational breakdown that forced him to confront his own deep-seated patterns of anxious attachment and fawning.They dive deep into the concept of becoming "trigger-proof," the hidden cost of people-pleasing, and why "shame alchemization" is the secret to a truly authentic life. Whether you are

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00:17:40

TAM+ Episode 102 From Emotional Chaos to Calm:...

The Addicted Mind Podcast ·

2026/02/12

Download: Debunking Common Emotion Myths Worksheet Have you ever felt like your emotions are running the show, pushing and pulling you in directions you don’t want to go? You’re not alone. In this episode of the Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind dive deep into the world of emotion regulation. They explore common myths about emotions that keep many of us stuck in unhealthy patterns. With practical insights and compassionate guidance, Duane and Eric shed light on how

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00:39:08

Episode 371: Neurodivergence, Identity, and the...

The Addicted Mind Podcast ·

2026/02/09

In this episode, Duane speaks with Early Brunner, the founder of Recovery Demystified. Early shares their powerful journey of navigating addiction as a queer, neurodivergent (autistic) person growing up in a small town. They discuss why traditional recovery models like AA can feel alienating for marginalized groups and how science-based "Quit Lit," neuroscience, and self-compassion provided the path to lasting sobriety.Key Topics & Chapters[00:03] Introduction to Early Brunner Early

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00:42:47

370 Episode: Exposing the "Florida Shuffle": How...

The Addicted Mind Podcast ·

2026/02/02

In this powerful episode, Duane sits down with filmmaker Benjamin Flaherty to discuss his hard-hitting documentary, Shuffle. The film pulls back the curtain on the "Florida Shuffle"—a predatory cycle in the billion-dollar addiction treatment industry where vulnerable individuals are "brokered" between facilities for insurance payouts.Benjamin shares his own journey of recovery and explains how his personal experience allowed him to gain unprecedented access to a community often silenced or

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00:15:28

TAM+ EP 101 Thinking in Gray: Transforming...

The Addicted Mind Podcast ·

2026/01/29

Download: OVERCOMING BLACK OR WHITE THINKING WORKSHEET Welcome to the Addicted Mind podcast! Have you ever caught yourself thinking, "I'm either a success or a complete failure"? This episode is for you. In this episode, we dive deep into the pervasive issue of black-and-white thinking, also known as dichotomous thinking and its impact on addiction recovery. Join Duane Osterlind and Eric Osterlind as they explore how this rigid mindset can create emotional instability and hinder progress. Drawing

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00:43:44

Episode 369: The Neuroscience of Addiction: A...

The Addicted Mind Podcast ·

2026/01/26

Today, let’s journey through the realms of neuroscience, addiction research, and the promising future of treatment strategies for substance use disorders. On this episode, Duane speaks with Dr. Paul Kenny, a distinguished figure in neuroscience and addiction research. He unravels his research on signaling cascades in rodents’ brains, providing fascinating insights into addiction-like behaviors. The discussion turns engaging as Paul illuminates his groundbreaking work with certain treatments and

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00:34:06

Episode 367: Humble Pie: Hormones, Process...

The Addicted Mind Podcast ·

2026/01/19

In this episode, Duane Osterlind sits down with author Dana Bowman to discuss the often-overlooked intersection of long-term recovery and menopause. Dana opens up about her journey through "the second reckoning"—a period where hormonal shifts triggered intense anxiety, suicidal ideation, and the resurfacing of addictive behaviors like sugar addiction and "doom scrolling."They explore the concept of process addictions, the importance of self-advocacy in medical settings, and how creativity can

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00:15:38

TAM+ EP 100 Meeting Your Shadow: Understanding the...

The Addicted Mind Podcast ·

2026/01/15

Meeting your shadow the parts of us that we don't want to look at

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00:56:15

Episode 367: Old Before Their Time: Frank Putnam on...

The Addicted Mind Podcast ·

2026/01/12

In this episode, Duane sits down with Dr. Frank Putnam, a pioneer in the study of childhood trauma with nearly 50 years of clinical and research experience. Dr. Putnam discusses his landmark 35-year longitudinal study—the Female Growth and Development Study—which tracked the biological and psychological impacts of sexual abuse on girls from childhood into adulthood. They explore the concept of "accelerated aging," the intergenerational transfer of trauma, and why early intervention is critical for

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00:20:12

TAM+ EP 99 Escaping The Happiness Trap: Intrinsic vs....

The Addicted Mind Podcast ·

2026/01/08

The difference between extrinsic and intrinsic goals and how they affect our well-being.

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00:15:02

TAM+ EP 98 You Can't Do This Alone: Building Your...

The Addicted Mind Podcast ·

2026/01/01

Worksheet: Healing Power of ConnectionAsk people what the hardest part of addiction was, and they often won't say the drugs or the alcohol. They'll say the loneliness. Because addiction, at its core, is about isolation and shame. It's that crushing feeling of being in a crowded room and feeling completely invisible. It's the belief that if people really knew you—the real you with all your secrets and shame—they would run away. But what if the medicine for that loneliness isn't just sobriety

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00:30:16

Episode 366: From Unthinkable Tragedy to Transformed...

The Addicted Mind Podcast ·

2025/12/29

In this deeply moving episode of The Addicted Mind, host Duane Osterlind sits down with Burton Fischler, author of The Gift: Trauma to Triumph. Burton shares a harrowing personal journey marked by unimaginable loss—the murder of his wife, Barbara, at the hands of her son who struggled with severe mental illness and addiction. Burton discusses how he navigated the dark abyss of PTSD and grief, eventually finding a path toward healing through writing, nature, and service. Now a substance addiction

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