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PODCAST

High Vibe Life

Lisa Holtan Your Health to Wealth Coach

Welcome to the High Vibe Life podcast where we have honest conversations centered around health, finances and mindset.

health & fitness nutrition

All Episodes

12:00

127. Skin care with SkinFusion FX

High Vibe Life ·

2023/06/13

Today we are chatting skin care with Nicole, the owner of SkinFusion FX. SkinFusion FX is a boutique medspa specializing in advanced skincare technique located in Altoona Iowa. Nikki and I chat about what we should be doing to protect our skin, look younger and what exactly is a diamond glow facial......listen in to find out. Reach out to SkinFusion FX at https://www.skinfusionfx.com/ Keep the conversation going on IG @lisaholtan Work with Lisa Get your free meal guide here

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21:16

126. How rituals can save your life

High Vibe Life ·

2023/06/06

In today's episode we are talking functional medicine and rituals with my guest, TÂMARA CASTELO, renowned Traditional Chinese Medicine Specialist, CEO of the Tâmara Castelo Clinic, and author of the highly acclaimed book: THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health TÂMARA CASTELO is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep

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24:23

125. Real Estate Do’s and Don’ts

High Vibe Life ·

2023/05/30

Let's talk real estate today. My guest, Mark Vander Tuig, a realtor talks about all the do's and don'ts of the real estate market and buying a home right now. Reach out to Mark here: 515-330-9506 mark@penniecarroll.com VIEW ALL LISTINGS Continue the conversation on IG @lisaholtan Grab your free recipes, workouts and more Does intermittent fasting work? Find out if it's right for you here

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8:33

124. Why you aren’t seeing results even though you...

High Vibe Life ·

2023/05/23

This is a series and part 3 of why you aren't seeing results. Today we are diving into why you aren't seeing results even though you exercise. I know a lot of people think if they exercise they should see results. I like to say exercise is queen and nutrition is king. So, no matter how much you exercise, if your nutrition is not on point you will have a hard time seeing results. Listen in then continue the conversation with me on Instagram @lisaholtan Grab my free meal guide Get my

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19:41

123. Cocktails and Coffee with Miss Mary’s Mix

High Vibe Life ·

2023/05/09

Join us as we talk about how to craft clean cocktails, mocktails and coffee drinks at home with Trista Timm, co-owner of Miss Mary's Mix. This was an Instagram Live. Watch the video here To learn more about Miss Mary's Mix, check out these links and grab your free guide below: Sinless Syrups https://missmarysmix.com/pages/sinless-syrups Mixers and Elixirs https://missmarysmix.com/collections/mixers-and-elixirs Sinless Coffee Recipe

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25:26

122. Fashion tips and tricks

High Vibe Life ·

2023/05/02

Today we are welcoming, Jennifer Mackey-Mary, of Everyday Style. We are chatting fashion tips and tricks along with finding your confidence to rock that outfit. Jennifer Mackey-Mary helps women have easier mornings and better days. Her business, Everyday Style, is on a mission to inspire women to love the way they look, and give them the tools to make style easy. She’s the host of the Top 10 podcast, The Everyday Style School, that teaches you everything your mom never did about getting

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14:40

121. My favorite tips for staying consistent

High Vibe Life ·

2023/04/25

In today's episode we are chatting about how to stay consistent with your health goals. This is one of the hardest things for people to do but this is what you need to do in order to have a healthy lifestyle. Listen in for my favorite tips and then let me know what your favorite tips are. Share your tips on Instagram @lisaholtan Grab this free meal guide here Work with Lisa

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26:13

120. Finding happiness within yourself

High Vibe Life ·

2023/04/18

Today we are joined by Melissa Unger. Melissa is a mother of 4, step mother to 2 and grandmother to 5 precious little souls. In the life path she chose to take, she encountered several hardships and difficulties and has learned so much along the way. In her heart of hearts she has always had a passion to help women succeed in achieving their goals and finding happiness within themselves. Melissa's podcast, The Loving Life Mindsets, is designed to give women a new perspective on life if they

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20:54

119. Gluten free living

High Vibe Life ·

2023/04/11

Join my guest, Celeste, and me as we talk all about cooking and baking gluten free. Celeste is a gluten free baker, blogger and cook book writer. Celeste is telling us all the tips and tricks of baking gluten free! Follow Celeste of There is life after wheat Cookbook: How To Make Gluten Free Bread That Actually Tastes Good: A Comprehensive Beginner's Guide https://a.co/d/fDFbfGt Website: https://thereislifeafterwheat.com Instagram: https://instagram.com/lifeafterwheat Continue this

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27:16

118. Build your confidence with Brianna

High Vibe Life ·

2023/04/04

On today's episode join us as we chat about building your confidence through health and side gigs. My guest, Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, Brand Ambassador with Red Aspen and Savvi, podcast host, wife and momma, coffee lover, at-home crossfitter. She helps women look good and feel good from the inside out through holistic coaching, natural wellness products, and simple beauty and fashion hacks. You can find Brianna hanging out in

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14:53

117. Counting macros VS calories

High Vibe Life ·

2023/03/28

People are talking about macros but what are they and how do they help you with fat loss and muscle gain? Today we are diving into this topic. After this podcast you will know what macro's are (short for macronutrients) and how they can help you build lean muscle and burn fat. Get your personalized macro guide here Join my next 6 week journey Grab free recipes and get on my email list here Want to chat? Have questions? Reach out to me on Instagram @lisaholtan

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12:57

116. What is carb cycling?

High Vibe Life ·

2023/03/21

We are going to continue our nutrition chat and talk about carb cycling. What is it and should you implement it to help with fat loss. Listen in then continue the discussion with me on Instagram @lisaholtan Make sure to take this fat loss quiz to find out what protocol is right for you! Grab free recipes and join my email list at www.lisaholtan.com

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12:17

115. What really is intermittent fasting and do you...

High Vibe Life ·

2023/03/14

In today's episode we are going to dive deep into intermittent fasting, what is it and do you have to fast for success? After you listen to this episode take the fat loss quiz and then head to Instagram and continue the chat with me here Grab free recipes and join my email list Take the fat loss quiz Follow on Instagram @lisaholtan www.lisaholtan.com

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9:58

114. Who’s an energy sucker in your group?

High Vibe Life ·

2023/03/07

Today we are chatting about our tribe. The people we surround ourselves with. Do you have any crabs in your group? What about energy suckers? Find out today if you do and how these people are holding you back from reaching your best life. Connect with Lisa: IG @lisaholtan Website Learn what intermittent fasting is and if it will help you

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44:57

113. 5 Ways to Get and Stay Healthy

High Vibe Life ·

2023/02/28

Join Nikki from Wholistic Health Center and myself as we go through 5 ways you can get and stay healthy. This is the audio from our IG live. Connect with us on IG: @lisaholtan @wholistichealthcenter Grab your free meal guide Work with Lisa

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6:04

112. Get comfortable with being uncomfortable

High Vibe Life ·

2023/02/20

We all want to stay comfortable BUT if you want to grow and reach your goals, you need to learn how to get uncomfortable. That's what we are talking about today. Join us and then let me know how you are getting uncomfortable. Connect with Lisa: IG @lisaholtan Website Grab your free meal guide

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14:49

111. How to burn fat+build muscle

High Vibe Life ·

2023/02/07

Let's do this! Today we are talking about how to burn fat+build muscle. After you listen to the episode grab this free meal guide to help you with meal planning. Take the intermittent fasting quiz Let's connect on IG @lisaholtan Work with me

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12:32

110. How systems can help you build habits

High Vibe Life ·

2023/01/31

It's giveaway time!! Today we are talking about habits and systems. After reading the book, Atomic Habits, I wanted to give you some tips I took away from the book that can help us build better systems and habits. I also want to give you a prize for listening to the podcast. To enter just: leave a review share the podcast with a friendand you are entered!! The prize is a sample of LMNT Electrolyte Drink Mix. Share with me what habits and systems you are starting on IG Click

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21:55

109. Vibration of food with Chef Whitney

High Vibe Life ·

2023/01/24

In today's episode we welcome Chef Whitney Aronoff, who is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City, and went on to work at farm-to-table restaurants in New York and Newport Beach. As a personal chef she prepares custom meals and dinner parties for her clients, and shares her seasonal

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26:21

108. Confidence and Mindset with Trish Blackwell

High Vibe Life ·

2023/01/17

Today's guest is the amazing Trish Blackwell. Trish Blackwell is the host of The Confidence Podcast and founder of The College of Confidence, an online school that helps people from all over the world learn how to build confidence and live a life they love. She's also the mom to two energetic kids who she loves to travel the world with as a family. In her spare time, Trish snowboards (which she's pretty obsessed with), drinks espresso, and journals like a maniac. And up until a few years ago,

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