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PODCAST

High Vibe Life

Lisa Holtan Your Health to Wealth Coach

Welcome to the High Vibe Life podcast where we have honest conversations centered around health, finances and mindset.

health & fitness nutrition

All Episodes

15:15

132. Off to College

High Vibe Life ·

2023/07/31

So, your kid(s) are headed off the college. What do they really need? How will you cope and what to do. Join in our conversation as I discuss what the 1st year was like empty nesting and some of my favorite tips to help them get off to college. Connect with Lisa on IG @lisaholtan Click here for our best tips

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23:10

131. The Fountain of Youth

High Vibe Life ·

2023/07/24

Is there a fountain of youth? Today we are talking with Dr. Jeff Crippen, a chiropractor and nutritionist on how to unlock your fountain of youth. Dr. Jeff Crippen's mission is to live life to the fullest and help others do thesame. He is a Chiropractor, nutritionist and coach who enjoys helping othersunlock their true potential. For the last decade, Jeff has helped clients both through chiropractic careand nutrition at his wellness clinic in Saint Jo, Texas as well as

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26:07

131. Healthy inside and out

High Vibe Life ·

2023/07/11

Today my guest, Julie Gujer, and I discuss how to be healthy inside our body and outside our body. What you put on your body is just as important as what you put in your mouth. Join our conversation then connect with us: Connect with Julie Facebook Connect with Lisa Instagram FaceBook Join my 6 week personalized nutrition+fitness program Grab your free meal guide here Healthy Beauty

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6:50

130. Mindset tips for summer fun

High Vibe Life ·

2023/07/03

It's officially summer!! If you are like me your nutrition can fall to the side with the extra happy hours, chips and dip and so many yummy appetizers :) BUT today we are talking about how to change your mindset so you can stay on track with your health goals and enjoy all the summer fun. Connect with Lisa Instagram FaceBook Join my 6 week personalized nutrition+fitness program Grab your free meal guide here

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20:34

129. How Workee can help you grow your business.

High Vibe Life ·

2023/06/27

In today's episode I chat with Ihor Bauman, the CEO and Co-Founder of Workee.net. Listen in to how this could change your business and Ihor gives us his entrepreneurial tips Ihor Bauman is a speaker, entrepreneur, CEO & Co-Founder of Workee.net. With over a decade of experience in product development and management, Ihor is passionate about innovation and helping freelancers worldwide.He has spoken at various conferences and events, including the Global Entrepreneurship Summit, the European

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11:45

128. What foods to eat for fat loss

High Vibe Life ·

2023/06/21

What should we eat if we want to lose fat? There are some many ideas when you looked online it is overwhelming. Today I am sharing with you the foods that I have found help with fat loss in myself and in my clients. Listen in then let me know what food is your favorite. Connect with Lisa: Instagram FaceBook Join my 6 week personalized nutrition+fitness program Grab your free meal guide here Macro Cheat Sheet

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12:00

127. Skin care with SkinFusion FX

High Vibe Life ·

2023/06/13

Today we are chatting skin care with Nicole, the owner of SkinFusion FX. SkinFusion FX is a boutique medspa specializing in advanced skincare technique located in Altoona Iowa. Nikki and I chat about what we should be doing to protect our skin, look younger and what exactly is a diamond glow facial......listen in to find out. Reach out to SkinFusion FX at https://www.skinfusionfx.com/ Keep the conversation going on IG @lisaholtan Work with Lisa Get your free meal guide here

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21:16

126. How rituals can save your life

High Vibe Life ·

2023/06/06

In today's episode we are talking functional medicine and rituals with my guest, TÂMARA CASTELO, renowned Traditional Chinese Medicine Specialist, CEO of the Tâmara Castelo Clinic, and author of the highly acclaimed book: THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health TÂMARA CASTELO is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep

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24:23

125. Real Estate Do’s and Don’ts

High Vibe Life ·

2023/05/30

Let's talk real estate today. My guest, Mark Vander Tuig, a realtor talks about all the do's and don'ts of the real estate market and buying a home right now. Reach out to Mark here: 515-330-9506 mark@penniecarroll.com VIEW ALL LISTINGS Continue the conversation on IG @lisaholtan Grab your free recipes, workouts and more Does intermittent fasting work? Find out if it's right for you here

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8:33

124. Why you aren’t seeing results even though you...

High Vibe Life ·

2023/05/23

This is a series and part 3 of why you aren't seeing results. Today we are diving into why you aren't seeing results even though you exercise. I know a lot of people think if they exercise they should see results. I like to say exercise is queen and nutrition is king. So, no matter how much you exercise, if your nutrition is not on point you will have a hard time seeing results. Listen in then continue the conversation with me on Instagram @lisaholtan Grab my free meal guide Get my

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19:41

123. Cocktails and Coffee with Miss Mary’s Mix

High Vibe Life ·

2023/05/09

Join us as we talk about how to craft clean cocktails, mocktails and coffee drinks at home with Trista Timm, co-owner of Miss Mary's Mix. This was an Instagram Live. Watch the video here To learn more about Miss Mary's Mix, check out these links and grab your free guide below: Sinless Syrups https://missmarysmix.com/pages/sinless-syrups Mixers and Elixirs https://missmarysmix.com/collections/mixers-and-elixirs Sinless Coffee Recipe

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25:26

122. Fashion tips and tricks

High Vibe Life ·

2023/05/02

Today we are welcoming, Jennifer Mackey-Mary, of Everyday Style. We are chatting fashion tips and tricks along with finding your confidence to rock that outfit. Jennifer Mackey-Mary helps women have easier mornings and better days. Her business, Everyday Style, is on a mission to inspire women to love the way they look, and give them the tools to make style easy. She’s the host of the Top 10 podcast, The Everyday Style School, that teaches you everything your mom never did about getting

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14:40

121. My favorite tips for staying consistent

High Vibe Life ·

2023/04/25

In today's episode we are chatting about how to stay consistent with your health goals. This is one of the hardest things for people to do but this is what you need to do in order to have a healthy lifestyle. Listen in for my favorite tips and then let me know what your favorite tips are. Share your tips on Instagram @lisaholtan Grab this free meal guide here Work with Lisa

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26:13

120. Finding happiness within yourself

High Vibe Life ·

2023/04/18

Today we are joined by Melissa Unger. Melissa is a mother of 4, step mother to 2 and grandmother to 5 precious little souls. In the life path she chose to take, she encountered several hardships and difficulties and has learned so much along the way. In her heart of hearts she has always had a passion to help women succeed in achieving their goals and finding happiness within themselves. Melissa's podcast, The Loving Life Mindsets, is designed to give women a new perspective on life if they

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20:54

119. Gluten free living

High Vibe Life ·

2023/04/11

Join my guest, Celeste, and me as we talk all about cooking and baking gluten free. Celeste is a gluten free baker, blogger and cook book writer. Celeste is telling us all the tips and tricks of baking gluten free! Follow Celeste of There is life after wheat Cookbook: How To Make Gluten Free Bread That Actually Tastes Good: A Comprehensive Beginner's Guide https://a.co/d/fDFbfGt Website: https://thereislifeafterwheat.com Instagram: https://instagram.com/lifeafterwheat Continue this

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27:16

118. Build your confidence with Brianna

High Vibe Life ·

2023/04/04

On today's episode join us as we chat about building your confidence through health and side gigs. My guest, Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, Brand Ambassador with Red Aspen and Savvi, podcast host, wife and momma, coffee lover, at-home crossfitter. She helps women look good and feel good from the inside out through holistic coaching, natural wellness products, and simple beauty and fashion hacks. You can find Brianna hanging out in

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14:53

117. Counting macros VS calories

High Vibe Life ·

2023/03/28

People are talking about macros but what are they and how do they help you with fat loss and muscle gain? Today we are diving into this topic. After this podcast you will know what macro's are (short for macronutrients) and how they can help you build lean muscle and burn fat. Get your personalized macro guide here Join my next 6 week journey Grab free recipes and get on my email list here Want to chat? Have questions? Reach out to me on Instagram @lisaholtan

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12:57

116. What is carb cycling?

High Vibe Life ·

2023/03/21

We are going to continue our nutrition chat and talk about carb cycling. What is it and should you implement it to help with fat loss. Listen in then continue the discussion with me on Instagram @lisaholtan Make sure to take this fat loss quiz to find out what protocol is right for you! Grab free recipes and join my email list at www.lisaholtan.com

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12:17

115. What really is intermittent fasting and do you...

High Vibe Life ·

2023/03/14

In today's episode we are going to dive deep into intermittent fasting, what is it and do you have to fast for success? After you listen to this episode take the fat loss quiz and then head to Instagram and continue the chat with me here Grab free recipes and join my email list Take the fat loss quiz Follow on Instagram @lisaholtan www.lisaholtan.com

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9:58

114. Who’s an energy sucker in your group?

High Vibe Life ·

2023/03/07

Today we are chatting about our tribe. The people we surround ourselves with. Do you have any crabs in your group? What about energy suckers? Find out today if you do and how these people are holding you back from reaching your best life. Connect with Lisa: IG @lisaholtan Website Learn what intermittent fasting is and if it will help you

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