x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Becoming Reborn

Becoming Reborn is a podcast dedicated to inspiring parents and ambitious individuals who are striving to balance the demands of fitness, career, and health while being present for their families. We explore real stories, mindset shifts, and actionable strategies to help our listeners navigate the challenges of modern life. By sharing lessons learned through resilience, adversity, and personal growth, we aim to empower parents to lead fulfilling lives while staying grounded in their values and

health & fitness fitness

All Episodes

01:05:35

Tom Carr - Resilience, Rugby, and Redemption

Becoming Reborn ·

2025/01/23

In this episode, we sit down with Tom Carr to explore his remarkable journey through rugby league—a career filled with incredible highs and challenging lows. Tom opens up about the struggles he faced, including the emotional turmoil of testing positive on a drug test due to a contaminated batch. Despite having the right to play, Tom made the brave decision to step away from the game for over a year, leaning on the support of his family to navigate one of the toughest moments of his life. We also

en

56:00

Ben Ross- Life after the Bright Lights

Becoming Reborn ·

2025/01/16

In this episode, we sit down with Ben Ross to hear his incredible journey through life, the NRL, and fatherhood. From the highs of professional rugby league to the lows of life-altering injuries, Ben opens up about the defining moments that shaped him. He shares the harrowing story of snapping his chest during a game and the advice from Ricky Stuart that pushed him to stand tall despite the risk. Ben also reflects on his journey as a father, vowing never to miss an important moment with his kids

en

01:02:21

Doza

Becoming Reborn ·

2025/01/09

In this episode, we sit down with Doza to hear his inspiring journey of resilience and transformation. Faced with nothing but struggles—a pregnant wife, a million-dollar mortgage, and no way out—Doza hit what he thought was rock bottom. But that night, everything changed. Doza shares how he taught himself to run ads, launched his first campaign before bed, and woke up to leads that sparked a new path forward. He likens the moment to Spider-Man discovering he could shoot webs—a realization that he

en

21:27

Hitting your 2025 New Years Resolutions

Becoming Reborn ·

2025/01/02

Having run gyms for a combined 30+ years, Trav and Pat have seen plenty of people set New Years Resolutions. Some succeed, but most fail. In today’s podcast, we go through the four main reasons people don’t achieve their goals. But, we’re not going to give you a problem without a solution. You will also get our 3 main tips for what to do to help make your New Year’s resolutions a success - not just for the first week of January, but for the whole year. So if you’re setting a goal for yourself

en

17:54

How to keep momentum while on holidays

Becoming Reborn ·

2024/12/27

One of the boys from the gym - Jordy Bichan - asked me last week how to maintain momentum when he goes away on holidays. He’s in a really good routine at the moment - with family life, exercise, nutrition, sleep and work. He’s worried that a holiday down the coast will throw all of that out and he will lose his momentum. If that sounds like you, then listen up. Today, Trav and Pat go through their top tips for maintaining momentum while on holidays, perfect advice to hear at this time of

en

36:39

Chris Van Dijk

Becoming Reborn ·

2024/12/19

In this episode, we sit down with Chris Van Dijk, the man behind CVD Glass, for an open and raw conversation about life, success, and the lessons he wished he’d learned earlier. Chris shares the importance of having a standing board—a solid support network to lift you up—and the power of cutting out negativity. He dives into his personal journey, breaking stereotypes, putting in the work, and staying true to the legacy he wants to leave behind. For Chris, it’s not about possessions or the hardships

en

01:02:59

Fa’amanu Brown

Becoming Reborn ·

2024/12/12

In this episode, we sit down with Fa’amanu Brown to uncover the inspiring story that shaped him into the person he is today. Fa’amanu shares the challenges he faced growing up, from overcoming adversity to achieving his dreams. He also opens up about his deep bond with his family, including the heartfelt story of his mum—how she worked tirelessly to care for him and his brother, and how the roles later reversed when they stepped up to care for her. It’s a testament to the power of love, family, and

en

43:20

Jason Horton

Becoming Reborn ·

2024/12/06

Jason Horton is a father of three, and the founder and owner of Flow Physio Co. Today the boys go through Jason’s background and upbringing, delving into how he set up his business and survived through the challenging COVID period. You can also expect to learn why most runners get injured, what are Jason’s main tips for avoiding injury, and the best philosophy for recovering from any injury you get. We wrap up with how Jason manages 3 kids, 3 businesses, a wife and his own exercise routine, and

en

01:13:33

Ash Belcastro

Becoming Reborn ·

2024/11/29

Ash Belcastro isn’t just a manager—he’s a mastermind behind some of the UFC’s biggest stars. From Israel Adesanya’s iconic performances to Alex Volkanovski’s reign as champion, Ash has played a pivotal role in guiding the careers of fighters like Dan Hooker, Kai Kara-France, and Shane Young. But what makes Ash unique? It’s not just his ability to spot talent—it’s his unwavering commitment to his fighters’ success, both in and out of the octagon. He’s the man behind the scenes, ensuring every

en

01:24:17

Denan Kemp

Becoming Reborn ·

2024/11/22

Denan is a former NRL player for Brisbane Broncos and NZ Warriors. Denan was a supreme athlete, but had a largely unfulfilled career, which he chats about in depth during today’s podcast. Since his retirement, Denan has built a hugely successful podcast platform called ‘The Locker Room’, as well as a successful beer brand called ‘Bloke in a Bar’. This chat dives deep into his story, highlighting his struggles through football and post sport, as well as how his upbringing paved the way for his

en

25:01

Gym challenges - what to expect

Becoming Reborn ·

2024/10/18

Most gyms do some kind of challenge around October - conveniently getting people fit and looking good for the summer holiday season. Reborn has done dozens of challenges and had thousands of people go through and do them. So it’s fair to say we know what we are talking about. In todays podcast, Trav and Pat talk about: - What to expect when signing up for a challenge - What your mindset should (and shouldn’t) be when starting a gym challenge - The best way to get the results that you want

en

55:03

The David Goggins 48/4/4 challenge

Becoming Reborn ·

2024/10/11

3 weeks ago, Patty and 9 of his mates from the gym undertook the Goggins challenge. A 4 mile run, every 4 hours, for 48 hours. Why did they do it? How did it go? You’ll have to tune in to the podcast to find out!

en

24:10

Trav and Taka Footy

Becoming Reborn ·

2024/09/06

Join Trav and Uncle Tiki (Brad Takairangi) as they dive into their predictions for the final round of the NRL comp! Hear who they think will make it all the way to the top. Will your team get the nod? Tune in to find out! 🏆🔥

en

19:53

Be selfish to be selfless

Becoming Reborn ·

2024/08/30

Today is a quick fire episode, where Trav and Pat talk about why it is important to be selfish, and how it can actually help you help the people in your life more. A lot of people (especially mums) put themselves last and focus on everybody else first. Then don’t have the time or the energy to focus on themselves! Listen along to learn about the benefits you get from focusing on your own health first, and how it also helps everyone else in your life. Plus, you get to hear Pats famous aeroplane

en

22:55

League Nine Youth Series- with Damien Cook & Brad...

Becoming Reborn ·

2024/08/28

Join rugby legends Damien Cook and Brad Takairangi as they dive deep into what makes 9’s tournaments so thrilling, reveal their dream teammates, and share their top defensive strategies. They also offer game-changing advice for young players looking to excel in 9’s. Whether you’re aiming to up your game or just love the sport, this episode is packed with insights from two of the best in the business!

en

01:05:35

Fitness Plus Wellness

Becoming Reborn ·

2024/08/23

These days, a lot of the health industry has merged towards encompassing wellness as well as fitness. Reborn has been a big part of that, with the Refresh Recovery Centre. Today, Trav and Pat go through Reborn’s journey into wellness, and how that has shifted over the last two years. Plus, you’ll hear about a frustrating case of bad luck that ended up being a blessing in disguise. Today is more of a business chat, so strap in and get involved.

en

36:56

If you had to lose 10kgs, what would you do?

Becoming Reborn ·

2024/08/16

Trav and Pat are fortunate, they’ve never had to really lose weight in their lives. But if they DID want to lose 10kgs, they are today taking you through exactly what to do to make sure you lose the weight, and keep it off. As a bonus, they’ve also got some tips on what NOT to do. After taking thousands of people through a fat loss and body transformation journey, these two are pretty well placed to comment on what works and what doesn’t. Spoiler alert - there’s a few things in here, on both

en

52:23

What are your ‘rules for life’?

Becoming Reborn ·

2024/08/09

What are the values that you live your life by, and things that dictate what you do on a daily basis? Trav and Pat get deep today on what their main rules for life are, and why they have the values they do, and how that has helped them, and sometimes harmed them in life. Do me a favour and write out your personal rules for life before listening, then listen along and see how many of them line up.

en

49:11

Luke Lewis

Becoming Reborn ·

2024/08/02

Today, Trav and Pat interview former NRL star turned businessman - Luke Lewis. Expect to learn: What Luke’s new business ventures are How he has taken his lessons from sport into his career How he stays disciplined and motivated Plus, the one conversation he had at 14 years old with a teacher that completely changed his life. If you get a chance, jump on YouTube and watch the video to see the boys incredibly cramped in the podcast studio because of how bloody enormous Luke is these days!

en

32:07

Disappointment

Becoming Reborn ·

2024/07/26

Do you try and avoid disappointment at all costs? Do you shelter your kids from disappointment. Today, Trav and Pat unpack their opinions on dealing with disappointment and failures in life, and how they deal with it, as well as what they teach their kids. They share some personal stories, so grab some popcorn, put your feet up and enjoy!

en

181 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown