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PODCAST

Becoming Reborn

Becoming Reborn is a podcast dedicated to inspiring parents and ambitious individuals who are striving to balance the demands of fitness, career, and health while being present for their families. We explore real stories, mindset shifts, and actionable strategies to help our listeners navigate the challenges of modern life. By sharing lessons learned through resilience, adversity, and personal growth, we aim to empower parents to lead fulfilling lives while staying grounded in their values and

health & fitness fitness

All Episodes

26:20

Reborn Q&A Part 1

Becoming Reborn ·

2025/10/30

In this episode of Becoming Reborn, Trav and Pat sit down for a raw and unfiltered Q&A — answering questions straight from the Reborn community about fitness, mindset, and life. They dive into everything from training consistency and recovery tips to business, balance, and personal growth. Expect laughs, real talk, and the kind of honesty you've come to know from the boys. It's the perfect mix of motivation and relatability — whether you're chasing goals in the gym, business, or life.

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34:28

The Future Unfolds

Becoming Reborn ·

2025/10/23

This week, Trav and Pat dive deep into everything happening right now at Reborn — and it’s massive. With Reformer Pilates now joining the lineup, the Reborn ecosystem is officially complete. From Boxfit, Strength, Functional, and Recovery to now Reformer, Trav explains why this addition makes Reborn the most well-rounded fitness experience yet. Pat unveils the next big chapter for Reborn Coaching — partnering with an RTO to deliver Cert III & IV in Fitness, giving future trainers the opportunity to

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36:34

The Challenge Begins

Becoming Reborn ·

2025/10/16

This week’s episode of Becoming Reborn is all about mindset, movement, and momentum. Pat kicks things off with a powerful shift in perspective — training for performance, not fat loss. Forget about calories burned or foods cut out — focus on what your body can do. Because when you train to perform, results naturally follow, both physically and mentally. Trav and Pat then dive deep into the feeling we all know too well — being stuck in a rut. Their advice? Start. Find a mate, show up, and build

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28:01

Business, Barbells & Bedtime

Becoming Reborn ·

2025/10/09

In this episode, AJ Major shares how he structures his life between Week A and Week B — finding balance as a dad, business owner, and athlete. Week A is all about family — school pickups, midday training, and being present. Week B is about grind mode — early mornings, big sessions, and staying ahead. Trav also opens up about the chaos that came when AJ found out his wife was pregnant, and how their brotherhood was tested through pressure, growth, and purpose. It’s a raw look at what it takes to

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27:43

Our Biggest Mistakes

Becoming Reborn ·

2025/10/02

In this episode, Travis Young and AJ Hatch sit down to reflect on the early days of opening their very first gym — and the countless mistakes that came with it. They share the raw truth of making every wrong decision in the book: no vision, no systems, no direction. What they did have was energy, personality, and the ability to connect with people — which became both their greatest strength and their biggest weakness. This isn’t just a story about business mistakes. It’s about resilience, lessons

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44:21

Master Your Plate

Becoming Reborn ·

2025/09/25

In this podcast series, Pat Carr sits down with dietitian Caitlin Byron to cut through the noise around nutrition and give you the truth about food, health, and mindset. From gut health to “clean eating,” from performance fuel to GLP-1 medications — Caitlin brings evidence-based advice mixed with real-world strategies to help you adapt your nutrition and adapt your life. Here’s what you’ll hear in this episode: ✅ Adapt Your Nutrition, Adapt Your Life – Why learning how to eat, not just what to eat,

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15:32

You Against Yourself

Becoming Reborn ·

2025/09/18

We all have our own unique strengths and weaknesses. When you start comparing yourself to others, you dull your own light instead of shining it on what makes you special. There’s always more to consider than just what someone else is doing — it’s about what you’re truly capable of. In this episode, Travis Young, Pat Carr and Dan Wagstaff dive into the idea of You vs Yourself — why comparison holds you back, and how flipping it into inspiration pushes you forward. They discuss: Why comparison keeps

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13:57

Effort vs Reward

Becoming Reborn ·

2025/09/11

In this episode of the Becoming Reborn podcast, Travis Young, Pat Carr, and Dan Wagstaff sit down to explore the balance between the grind and the payoff. They dive into: What effort really looks like in fitness, business, and life How to measure the reward beyond just numbers and results The discipline it takes to stay consistent when motivation fades Why resilience and standards matter more than “feeling good” in the moment Expect raw conversations, practical lessons, and personal insights

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17:47

Master the Monotonous

Becoming Reborn ·

2025/09/04

In this episode of the Becoming Reborn Podcast, Travis Young, Pat Carr and Dan Wagstaff dive deep into one of the most underrated keys to long-term success — mastering the monotonous. It’s not the flashy moments that build greatness. It’s the daily grind. The consistency. The habits. The discipline when no one’s watching. 🔑 What We Discuss: Why the boring reps and routines are actually where the magic happens How discipline beats motivation every time Stories from their own journeys where monotony

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17:51

NO Goals, NO Purpose

Becoming Reborn ·

2025/08/28

In this episode of Becoming Reborn, Travis Young Pat Carr and Dan Wagstaff dive deep into one of the biggest barriers people face in fitness, business, and life: having no goals and no sense of purpose. Without direction, it’s easy to drift, lose focus, and fall into habits that don’t serve you. Trav and Pat share raw stories and lessons on why setting clear goals and finding your deeper “why” is the key to staying consistent, motivated, and fulfilled. From training and coaching to running

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38:23

Health Beyond The Gym

Becoming Reborn ·

2025/08/21

In this episode, Pat and Wags dive deep into conversations that hit harder than just training. From the hidden pressures shaping young boys to the balancing act of family, career, and self-care — this one is raw, honest, and packed with takeaways. 🔥 What You’ll Hear: The rising pressure on young men to “look a certain way” and why shortcuts like PEDs come at a heavy cost. Why taking time for yourself isn’t selfish — it’s essential. You can’t pour from an empty cup. Wags’ anchors when life gets

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01:20:40

The Partner Of An Addict

Becoming Reborn ·

2025/08/14

In this powerful episode of Becoming Reborn, Chloe Young shares the raw reality of life on the other side of addiction. She opens up about a year of her life spent sleeping with one eye open and one hand on Trav, living in constant fear after witnessing him get out of bed in the middle of the night during his struggles with addiction. Chloe talks about the deep trauma, the slow and difficult process of rebuilding trust, and the silent battle faced by partners of addicts he worry, the fear, and the

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01:30:24

Opening A Gym With An Addict

Becoming Reborn ·

2025/08/08

In this episode, Travis Young and AJ Hatch take us all the way back to the beginning — their very first gym. From meeting as strangers to opening a gym in just 2 weeks, this is the raw, unfiltered story of how belief, chaos, and ego shaped their partnership. They talk through: – Signing a lease before even seeing the place – Losing 25% of their members after a major fallout – The personal pain behind the business collapse – How that failure planted the seed for Reborn This one is about the lessons

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40:59

The Reborn Take Over

Becoming Reborn ·

2025/08/07

In this episode, Trav and Pat go deep. They talk about the missing piece in the Reborn brand and why Reformer Pilates is that final piece that completes the full-circle fitness ecosystem they always envisioned. But this conversation goes far beyond Pilates. You’ll hear them open up about: Why Reformer Pilates is the biggest trend in fitness right now How Reborn was always built with space to grow and Pilates was always part of the bigger picture Why adding it now isn’t random it’s strategic,

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12:37

From Force To Flow

Becoming Reborn ·

2025/07/24

In this episode, Trav, Pat, and Sandor dive deep into the mindset shifts, accountability hacks, and personal growth moments that are changing lives inside and outside the gym. From breaking through tough winter days to hacking your environment and finding your why — this conversation is packed with real stories, practical tips, and the kind of raw honesty that makes you stop and reflect. Whether you're struggling with motivation, looking to level up, or just want to hear from three blokes walking

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13:51

🎙️ Off Track? Restart.

Becoming Reborn ·

2025/07/17

In this episode of Becoming Reborn, Travis, Pat, and Sandor dive deep into one of the most relatable struggles in fitness and life — falling off track. Whether you’ve missed a few sessions, lost momentum, or feel like you’re starting over again, this one’s for you. They unpack what it really means to restart with purpose, how to reframe failure, and why your next session — not your last — is what matters most. You’ll hear powerful advice on: ✅ Building mental resilience ✅ The “Never Miss Twice” rule

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07:43

🎙️ Hack Your Motivation

Becoming Reborn ·

2025/07/10

In this episode, Trav and Pat with Sandor Earl dive deep into what really keeps you consistent when motivation fades. Pat shares his powerful perspective on finding the real reason you train — the deeper why that drives you to keep showing up, even on the cold, dark mornings when you’d rather stay in bed. They unpack: ✅ How to connect with your core purpose ✅ Why knowing your why is stronger than any excuse ✅ The mindset shift that makes discipline effortless If you’ve ever struggled to stick to

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01:10:07

Tragedy Turned Into Triumph - Matt Lock

Becoming Reborn ·

2025/07/03

In this powerful episode, Matt Lock sits down to share the story that changed his life forever. Matt opens up about the day an accident nearly killed him — an explosion that almost blew up in his face and left him fighting to survive. But this isn’t just a story of what happened. It’s about what he chose to do next. Despite losing one of his legs and now living with a prosthetic, Matt refuses to let that define him. He shows up. He trains hard. He keeps moving forward. His journey is a testament to

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01:07:29

From Garage to Global Brand – Adam Bouris

Becoming Reborn ·

2025/06/26

In this powerful and honest episode of the Becoming Reborn Podcast, Adam Bouris — CEO and Co-Founder of Who Is Elijah — shares the raw journey behind one of Australia’s fastest-growing fragrance brands. He opens up about the early days: Unemployed and uncertain about the future Everyone telling them it wouldn't work Helping Raquel launch a brand from their garage What started as a side project quickly turned into something massive. From doing $350K on Day 1 of their first big sale, to making

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01:13:26

The Joyce Brothers – Belief, Business & Brotherhood

Becoming Reborn ·

2025/06/19

In this episode of Becoming Reborn, we sit down with Courtney and Zac Joyce, the powerhouse duo behind Virtual Spotter. Courtney shares his powerful turning point from earning good money in the coal mines to realising, "this isn’t who I’m meant to be." With a growing family and bigger dreams, he left behind the long shifts and toxic environment to pursue something more fulfilling. Zac opens up about their constant stream of business ideas, the ventures they each started, and how one pivotal moment

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