PODCAST

Prep Life

Glam Girl Bikini

Prep Life of Bikini Athletes

health & fitness nutrition

All Episodes

47:22

Help clients lose weight & get rid of stubborn belly...

Prep Life ·

2025/02/12

Do you struggle with losing stubborn weight or belly fat? Are you tired all the time, fighting cravings, drinking more caffeine and having a hard time sleeping? Do you feel like you are barely surviving when you could be thriving?Welcome to perimenopause! Good news for you- coaches Amy and Leemarie have explanations and reasons behind your struggles to lose weight, plus practical solutions and pro tips to help you find your way to easy fat loss and muscle gain again! Follow us on

41:18

Food Freedom for Competitors: Celeste Rains-Turk

Prep Life ·

2025/02/06

Celeste Rains-Turk is a national certified counselor with a BA in psychology, an MS in clinical mental health counseling and an associate science degree with an emphasis in clinical nutrition and dietetics. Celeste works primarily with competitors to establish healthy mindsets towards food while also hitting their physique goals! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @celestial_fit Get your tickets for the Bikini, Fit Model, Wellness workshop with Glam Girl and

33:06

Banned Fit Model Suit Cuts, Macros VS Meal Plan,...

Prep Life ·

2025/01/30

In this episode Amy and Leemarie discuss the first Fit Model win in the NPC and feedback from the federation on banning certain suit cuts from the division!We also answer more listener questions about mistakes we see in prep, meal plans vs macros and our worst stage day experiences! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Sign up for the Bikini, Wellness, Fit Model Workshop in KC on March 22:

45:51

Lauralie Pulls Out of the Arnold! Improvement Season...

Prep Life ·

2025/01/23

Hot News! Lauralie Chapados, Miss Bikini Olympi and 3x Arnold Bikini Champ releases a statement that she will not be returning to defend her title of Miss Bikini International! Do you have a hard time staying focused and motivated when you're deep into your improvement season? We have practical tips and tricks! What's the weirdest thing you've eaten on prep? We share our dieting hacks and zero calorie/low carb secrets! Follow us on

40:31

Jack Titone of NPC Midwest: EXCLUSIVE! New Natural...

Prep Life ·

2025/01/15

Jack Titone of NPC Midwest joins Amy Ehinger for an interview full of exclusive breaking news about new natural pro shows, olympia qualifiers, growing the NPC Midwest, advice for the new fit model division and much more! Jack is a well known and long time NPC/IFBB promoter and judge. He shares from his wealth of knowledge and experience tips on how to choose your category and plan your competition season. The NPC Midwest is growing and expanding with new shows and opportunities for qualifications

34:48

Hot News for the Fit Model Division, Mobility work,...

Prep Life ·

2025/01/06

In this episode Amy spills some HOT news about the new Fit Model division including qualifying shows in 2025, new updates about competition suit cuts and styles and an exciting upcoming interview about the Fit Model Division with regional promoter, Jack Titone!Amy and Leemarie also answer listener questions on how to incorporate mobility work, overcoming gym burn out and our best and most recent diet hack discoveries! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch

35:14

Q & A!! How to become a trainer, Fatloss after 40,...

Prep Life ·

2025/01/03

Welcome to 2025! Our first Q & A of the year and we tackle topics like the best way to pursue a career in fitness and coaching, becoming a nutrition coach, getting fit and losing weight after turning 40 and if it's possible and feasible to start bodybuilding after you've had babies... Want to ask us a question? Send us a message on IG: @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st

26:39

2024: Podcast Year Recap!

Prep Life ·

2024/12/27

2024 was a year full of competitions, prep, reverse dieting, interviews with the pros and special epsiodes with experts on hormones, posing tips, competing in different federations and competing in masters!Amy and Leemarie recap the year and talk about how to set realistic and doable goals for the new year! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 NEW YEARS CHALLENGE: https://www.glamgirlbikini.com/glam-grit-challenge/ Watch on YouTube: Glam Girl Bikini Join

43:13

Bonus Episode: NEW NPC Fitness Model Division - Our...

Prep Life ·

2024/12/20

In this BONUS episode of the Prep Life, Amy and Leemarie breakdown the criteria for the newest division of the NPC - Fitness Model. Is this the next best thing for competitors? Will this cause more confusion with categories and judging? Just how competitive do you have to be to compete in this new division? How will this affect the growth of the sport of bodybuilding? What are the pros and cons? We talk about all of this and more!! Leave us a comment with your thoughts! NEW YEARS CHALLENGE STARTS

27:59

How to Hit Your 2025 Goals

Prep Life ·

2024/12/17

Set goals for 2025 and actually hit them! Here's our best tips on how you can set the right goals for yourself, break it down into practical steps and follow through all year long!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 JOIN THE NEW YEAR CHALLENGE: https://www.glamgirlbikini.com/glam-grit-challenge/ Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we

28:49

Coaching Women: The physiological & psychological...

Prep Life ·

2024/12/04

Do women need to be coached differently than men?In this episode Amy and Leemarie go through the unique considerations for coaches when working with female clients, either in bodybuilding or lifestyle. Hormone and cycle factors, societal pressures, body image insecurities, speed of recovery and resistance to building "bulky" muscle... There are so many factors that come into play when working with women! The NEW YEARS GLAM & GRIT CHALLENGE is LIVE! Click the link below to sign up and start 2025

38:42

NPC Drug Tested Competition Info!

Prep Life ·

2024/11/27

Amy and Leemarie go over specific requirements of the drug tested NPC shows as well as recap Masters USAs last weekend in Anaheim CA!!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

34:33

Competing Internationally, Drug tested NPC events &...

Prep Life ·

2024/11/20

Amy recaps her competition in the Bahamas and gives tips and advice for competing overseas. The NPC announced a new drug tested pro qualifier in Pittsburg for 2025. Drug tested competitions for natural athletes seem to be trending more. Some posing throwbacks are making comebacks AND newbie competitors should be careful to check their classes backstage with the expeditors! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

49:47

IFBB Pro Jason Theobald: Cortisol and Fatloss

Prep Life ·

2024/11/07

Jason Theobald is an IFBB professional, bodybuilding and lifestyle coach. Jason has contributed to various studies and articles focusing on the effects of exercise on cortisol levels and is an expert on metabolic health, gut health, hormones and menopause as well as many other areas specific to fitness competitors and lifestyle clients! In this episode Amy and Leemarie sit down with Jason to talk about his methods for prepping clients and winning pro cards! Follow us on

25:43

Tips to Stay Motivated til the end of 2024: Pt 2

Prep Life ·

2024/10/29

Are you struggling to stay motivated as we near the end of the year? Do you lose momentum when the holidays come around? Have you found yourself thinking, "I'll start again in January..."In this episode Amy and Leemarie talk about unique strategies to finish the year strong and motivated!! Whether you are in a bikini competition prep or improvement season or you simply have physique, fitness and health goals, living the prep life all year around is the way to go! Follow us on

37:18

Olympia 2024 Recap!

Prep Life ·

2024/10/22

Amy and Leemarie talk through the 2024 Olympia results! Including the top winners of each category, the top 15 in bikini and top trends in suits, heels and hair! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini Angel Competition Bikinis: use code GLAMGIRL for 15% off Shoe Fairy competition heels:

41:07

IFBB Masters Pro Bikini Athlete: Merica Abaddo

Prep Life ·

2024/10/15

IFBB Masters Pro Bikini Athlete Merica Abaddo on fitness in your 40s and 50s, competing as a Masters Bikini Athlete, skin health, competition season planning, winning 25 PRO SHOWS and how she overcomes food cravings on prep! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @ifbbpro_meri.abbado Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

26:52

15 Tips on How to Stay Motivated: Part 1

Prep Life ·

2024/10/09

Motivation is a huge buzzword and very helpful in reaching our goals! But how do you stay motivated? How do you navigate set-backs in a bodybuilding prep? How do you handle disappointment from unexpected placings at a competition or feedback from a judge? Amy and Leemarie dive into practical tips on how to keep motivation strong, both in prep and the improvement season! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

42:21

IFBB Pro Bikini Lisa Reid!

Prep Life ·

2024/10/02

Lisa Reid is a new Pro Bikini competitor in the IFBB from Australia! Lisa tells Amy and Leemarie about her ten year journey to PRO, how she has learned to pose so beautifully and how she navigates being across the world, traveling and competing!!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Lisa: @lisajanereid Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we

31:00

Olympia 2024 Predictions!

Prep Life ·

2024/09/24

Coaches Amy and Leemarie go through last years top 15 bikini competitors at the Olympia, who is and is not competing this year as well as some other top contenders!! Also, in honor of the Prep Life Podcast's 6th birthday we are doing a giveaway!! Leave us a rating and review and we will send you a free Glam Girl Bikini tank top!! Happy birthday Prep Life Podcast!!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

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Prep Life

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