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Today"s Nutrition

Deb Ford DCN, RDN, CCN

Deb Ford discusses today"s current health and nutrition topics

health alternative health

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Metabolic Labs- A Peek Inside Your Future Health

Today"s Nutrition ·

2025/01/26

A lot of you are wanting to get the new year with super healthy goals and I want to give you the tools to really dive into your metabolic health by looking at your yearly blood work. This bloodwork evaluation will let you know if you are one of the 6% of Americans who are METABOLICALLY WELL.

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True Healthcare Is Replacing the Current Sickcare

Today"s Nutrition ·

2025/01/19

Some real statistics that underscore the decline in American health- Current government data says that 75% of Americans overweight. 45% of kids from the latest new data! And over 93% of Americans are metabolically unhealthy which is what my latest 10 day challenge, called the MYHA Challenge that targeted the root causes behind either high blood sugar, cholesterol, high blood pressure, overweight, heart attack or stroke. And more…..60% of Americans have a chronic disease because of the of

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How to Defuse Stress in the 21st Century

Today"s Nutrition ·

2025/01/12

I normally do new year’s resolutions this time of year and give you the state of health in Americans but we have covered that a lot and so many of you are finishing up my 10 Day MYHA Challenge- Making You healthy Again and one of the favorite topics we covered was stress and how to defuse it. Breathwork, meditation, and life schedule adjustments.

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How To Stay Younger- Longer

Today"s Nutrition ·

2024/12/22

The Make America Healthy Again movement- MAHA! You didn’t know it but I have been teaching you all about the Maha movement for years. I got all the authentic credentials, I go to all the best conferences and link up with the best minds so that I can bring you the latest, best research that you can use it to get and stay super healthy and fit for life. And cutting edge too.

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MYHA Making YOU Healthy Again! Transform Your Health

Today"s Nutrition ·

2024/12/08

Our Current health care system spends 4.5 trillion dollars and 90% of the budget for chronic illness that wasn’t even in existence 60 years ago. It is horrible and what we have insanely gotten used to being a normal thing. It isn’t. Health and being lean is normal and optimal.Here is how to transform your health

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Blood Sugar Supplements to Help Healthy Blood Sugar...

Today"s Nutrition ·

2024/11/24

While diet and exercise are essential, the right supplements can also provide that extra boost your body needs. Here, I am going to give you the latest research on supplements for helping keep that blood sugar in a healthy range.

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Reverse Fatty Liver-Fast! An Epidemic Cause of Disease.

Today"s Nutrition ·

2024/11/17

How to reverse fatty liver fast!

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Basic Labs Reveal Your Metabolic Health

Today"s Nutrition ·

2024/11/10

Your blood chemistry reveals your metabolic health. And your daily choices impact these often-overlooked aspects of our health, but with a little knowledge, you can be empowered to feel more vibrant, focused, and resilient. Ready to meet each day with our best energy.

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Holistically Balance Stress and Improve Your Resilience

Today"s Nutrition ·

2024/11/03

With all the noise, strong opinions, high stakes, and harsh unloving words that are being expressed on social media, it’s easy to feel like we’re on an emotional rollercoaster. But here’s the good news: there are powerful tools to manage this stress, keep your friends that have different opinions than you,and these tools don’t just help you get through it—they build resilience that carries over into other parts of life too.

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MAHA Movement and the Book GOOD ENERGY

Today"s Nutrition ·

2024/10/27

92% of Americans are metabolically unwell. MAHA- Make America Healthy Again. The book GOOD ENERGY gives you the tools to be metabolically well.

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Kellogg's Demonstration

Today"s Nutrition ·

2024/10/20

We are on more drugs than any other country and yet we are the sickest and getting sicker. The latest is that over 92% of us are metabolically sick and about 75% are over weight or obese. Our kids? According to the Center for Disease Control, obesity has tripled since the 70’s when only 5% were obese and now it is well beyond 20% while overweight is another 16%. We are looking at almost 40% of our kids. Meanwhile in Japan, it is only 3%. This is just because of all the sugar and ultra processed

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HEAVENly Cleanse 10 Day Program

Today"s Nutrition ·

2024/10/13

Because over time, we all accumulate a little extra “baggage,” whether it’s from toxins, stress, or just plain inactivity. That build-up can zap our energy by clogging our mitochondria- those energy powerhouses in every cell. and even affect our long-term health. That’s where the 10-Day Heavenly Cleanse comes in!

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Senate Hearing on Health and Nutrition

Today"s Nutrition ·

2024/09/29

The hearing was put on by Sen. Johnson from Wisconsin and a panel of experts provided a foundational and historical understanding of the changes that have occurred over the last century within agriculture, food processing, and healthcare industries (insurance and pharmaceuticals) which impact the current state of national health. All of these entities and more must make fundamental changes to reverse the epidemic of chronic disease.

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Toxins- What, Where, and How to Detox

Today"s Nutrition ·

2024/09/22

Toxins- the worst and how to avoid them

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71-90% People Reversed Cognitive Impairment

Today"s Nutrition ·

2024/09/15

Today, I give you the research on diet and lifestyle therapy that is proving to help people live longer- better. I really should have a drum roll here but the research is showing that 71-90% of people with cognitive decline, some with diagnosed Alzheimer’s disease get better.

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Gut Microbes - 5 Ways to Improve Your Health

Today"s Nutrition ·

2024/09/08

We coexist with bacteria throughout the environment and always have. Since the beginning of time. In fact, our very mitochondria that energize our body are bacteria in origin. Now that is something to ponder. I’ll let you figure that one out and we can talk about the implications some time but today I am going to talk about 5 ways to improve digestive health with pre and probiotics and then tell you about my favorites ones. Because, Whatever your health goal- you can’t have it if your digestive

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Make America Healthy Again

Today"s Nutrition ·

2024/09/01

Let’s just start with our kids and compare their health to those around the world.Japan has a 3% obesity rate and when it went up just a percent, they rallied to successfully reverse the trend. In the US –50% of our kids are overweight or obese and 33% have prediabetes. a metabolic disease- meaning they have high blood sugar, blood pressure, or cholesterol. And 77% of young adults aren’t eligible for the military because they are overweight. Life expectancy in Europe is 6-7 years longer

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Brain on Fire with Toxins

Today"s Nutrition ·

2024/08/25

Researchers around the world are looking at the role of a mechanism, inflammation, in what makes a good brain go bad, and specifically in diseases like Alzheimer’s or memory deficits. Plastics, pesticides, fungicides, herbicides, dyes, preservatives and more cross the blood brain barrier and cause havoc.

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Intensive Lifestyle Modification Reverses Alzheimer's...

Today"s Nutrition ·

2024/08/18

There are so many studies, so much research, so many brilliant minds that are digging into optimizing how our brain functions, especially as we get older. You may be shocked that there are many studies that have taken place and are ongoing that show that people that have been diagnosed with cognitive decline. MoCa scores between 15 and 24 or even less, to improve with diet and lifestyle intervention. Amazing. Researchers like Bredesen, Toups, Ornish, Sandison, Fitzgerald, and now wait for this-

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Exercise and the Brain- How Can We Use Exercise to...

Today"s Nutrition ·

2024/08/11

We have heard tons about exercise helping obesity, diabetes, weight loss, muscle gain, heart health and even reducing the risk of many cancers but can it really do anything for the brain? Yes, it is pretty impressive!

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